{"id":968,"date":"2025-08-20T15:40:33","date_gmt":"2025-08-20T13:40:33","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=968"},"modified":"2025-10-01T16:09:25","modified_gmt":"2025-10-01T14:09:25","slug":"enkel-lyx-pa-tallriken-blomkalsrisotto-med-norsk-sej","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/enkel-lyx-pa-tallriken-blomkalsrisotto-med-norsk-sej\/","title":{"rendered":"Enkel lyx p\u00e5 tallriken \u2013 blomk\u00e5lsrisotto med norsk sej"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fafafa&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;96%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;840px&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_padding=&#8221;30px|32px|30px|32px|true|true&#8221; custom_padding_tablet=&#8221;30px|32px|30px|32px|true|true&#8221; custom_padding_phone=&#8221;|8px||8px|false|true&#8221; border_radii=&#8221;off|16px||16px|&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;2px&#8221; box_shadow_blur=&#8221;6px&#8221; box_shadow_spread=&#8221;1px&#8221; box_shadow_color=&#8221;rgba(173,173,173,0.25)&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;46px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||10px||false|false&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h1>Enkel lyx p\u00e5 tallriken \u2013 blomk\u00e5lsrisotto med norsk sej<\/h1>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;ingress-txt&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;22px&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Letar du efter en r\u00e4tt som b\u00e5de k\u00e4nns festlig och fr\u00e4sch, men som \u00e4r l\u00e4tt att sv\u00e4nga ihop en vardagskv\u00e4ll? D\u00e5 har du hittat r\u00e4tt. Den h\u00e4r blomk\u00e5lsrisotton med norsk sej bjuder p\u00e5 massor av smak \u2013 och ett f\u00e4rgsprakande uppl\u00e4gg som garanterat imponerar.[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2025\/08\/sej-blomkal-1.jpg&#8221; title_text=&#8221;sej-blomkal-1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;16px||16px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>I st\u00e4llet f\u00f6r klassiskt ris anv\u00e4nds riven blomk\u00e5l som bas, vilket g\u00f6r r\u00e4tten b\u00e5de l\u00e4ttare och gr\u00f6nare. Tillsammans med svamp, chili, lime och massor av f\u00e4rska \u00f6rter skapas en fr\u00e4sch men kr\u00e4mig risotto, som matchar perfekt med den saftiga, milt smakande sejen.<\/p>\n<p>Sej \u00e4r n\u00e4mligen en fisk som t\u00e5l att ta plats, och som samtidigt \u00e4r l\u00e4tt att tycka om \u2013 av b\u00e5de stora och sm\u00e5. Den har ett fast k\u00f6tt och en rund, mild smak som funkar lika bra med sm\u00f6rstekt potatis som med en \u00f6rtig blomk\u00e5lsrisotto.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Ett h\u00e5llbart val fr\u00e5n rena vatten<\/h2>\n<p>Norsk sej \u00e4r inte bara god \u2013 den \u00e4r ocks\u00e5 ett riktigt klokt val f\u00f6r dig som vill \u00e4ta mer h\u00e5llbart. Den fiskas i de kalla, klara vattnen l\u00e4ngs Norges kust, d\u00e4r havsmilj\u00f6n \u00e4r en viktig del av livet och reglerna f\u00f6r fisket \u00e4r bland v\u00e4rldens str\u00e4ngaste. H\u00e4r anv\u00e4nds moderna metoder och noggrann kvotreglering f\u00f6r att skydda b\u00e5de best\u00e5nd och ekosystem \u2013 n\u00e5got som m\u00e4rks i kvaliteten.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Ett h\u00e4lsosamt alternativ<\/h2>\n<p>Dessutom \u00e4r sej naturligt mager, rik p\u00e5 protein och full av nyttigheter som omega-3, jod och vitamin D \u2013 viktiga byggstenar f\u00f6r b\u00e5de hj\u00e4rna och hj\u00e4rta. Med andra ord: en smart och smakrik fisk du g\u00e4rna kan \u00e4ta ofta.<\/p>\n<p>[\/et_pb_text][et_pb_text ol_position=&#8221;outside&#8221; ol_item_indent=&#8221;21px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Blomk\u00e5lsrisotto med pannstekt norsk sej<\/h2>\n<p style=\"margin-top: 10px;\"><strong>4 portioner<\/strong><\/p>\n<p style=\"padding-bottom: 0px;\"><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>500 g Norsk sejfil\u00e9, utan skinn och ben<\/li>\n<li>1 stor blomk\u00e5l<\/li>\n<li>1 schalottenl\u00f6k<\/li>\n<li>1 r\u00f6d chili<\/li>\n<li>1 r\u00f6d paprika<\/li>\n<li>2 vitl\u00f6ksklyftor<\/li>\n<li>200 g champinjoner<\/li>\n<li>2 lime<\/li>\n<li>2 dl gr\u00f6nsaksbuljong<\/li>\n<li>1 dl gr\u00e4dde<\/li>\n<li>70 g parmesan, riven<\/li>\n<li>4 tsk olivolja<\/li>\n<li>Ett halvt knippe persilja<\/li>\n<li>salt och peppar<\/li>\n<\/ul>\n<p style=\"padding-bottom: 0px;\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Reng\u00f6r och tv\u00e4tta blomk\u00e5len och sk\u00e4r den i buketter. Anv\u00e4nd en matberedare eller st\u00e5ende mixer och hacka blomk\u00e5len i omg\u00e5ngar tills den f\u00e5r en risliknande konsistens.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Skala och hacka schalottenl\u00f6k och vitl\u00f6k. Reng\u00f6r och tv\u00e4tta chilin, ta bort k\u00e4rnorna och hacka fint. Tv\u00e4tta persiljan, skaka torr och hacka. Reng\u00f6r, tv\u00e4tta och skiva svampen.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Hetta upp olivoljan i en stor stekpanna. Tills\u00e4tt svampen och fr\u00e4s p\u00e5 medelv\u00e4rme i 3-5 minuter p\u00e5 alla sidor. Tills\u00e4tt schalottenl\u00f6k, vitl\u00f6k, chili och blomk\u00e5lsris och stek p\u00e5 medelv\u00e4rme i ytterligare 5 minuter. Krydda med salt och peppar.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Pressa saften fr\u00e5n h\u00e4lften av limefrukterna och sk\u00e4r de andra limefrukterna i 4 klyftor. Tills\u00e4tt limejuice, gr\u00f6nsaksfond och vispgr\u00e4dde i pannan och r\u00f6r om v\u00e4l. Riv parmesanen och l\u00e4gg h\u00e4lften i pannan. Tills\u00e4tt till sist h\u00e4lften av persiljan.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">V\u00e4rm under tiden olja i en annan panna. Tv\u00e4tta fisken, torka och stek p\u00e5 medelv\u00e4rme i 2 minuter p\u00e5 varje sida.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sk\u00e4r itu paprikan p\u00e5 l\u00e4ngden och stek snabbt p\u00e5 b\u00e5da sidor.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">L\u00e4gg upp blomk\u00e5lsrisotto och fisk p\u00e5 tallrikar och servera garnerad med limeklyftor, paprika och resterande parmesan och persilja.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;15px||30px||false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#efefef&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3>Seafood from Norway<\/h3>\n<p>N\u00e4r du v\u00e4ljer fisk och skaldjur med ursprungsm\u00e4rkningen &#8221;Seafood from Norway&#8221;, vet du att den kommer fr\u00e5n ett av v\u00e4rldens mest ansvarsfulla och noggrant reglerade fiskenationer. Den lilla m\u00e4rkningen st\u00e5r f\u00f6r h\u00e5llbart fiske, sp\u00e5rbarhet och h\u00f6g kvalitet \u2013 fr\u00e5n hav till tallrik.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><a href=\"https:\/\/www.norskfisk.se\/\" target=\"_blank\" rel=\"noopener\">EXTERN L\u00c4NK: Dyk in i den unika v\u00e4rlden med sj\u00f6mat fr\u00e5n Norge h\u00e4r<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enkel lyx p\u00e5 tallriken \u2013 blomk\u00e5lsrisotto med norsk sejLetar du efter en r\u00e4tt som b\u00e5de k\u00e4nns festlig och fr\u00e4sch, men som \u00e4r l\u00e4tt att sv\u00e4nga ihop en vardagskv\u00e4ll? D\u00e5 har du hittat r\u00e4tt. Den h\u00e4r blomk\u00e5lsrisotton med norsk sej bjuder p\u00e5 massor av smak \u2013 och ett f\u00e4rgsprakande uppl\u00e4gg som garanterat imponerar.I st\u00e4llet f\u00f6r klassiskt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":13,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":988,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/968\/revisions\/988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/970"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}