{"id":947,"date":"2025-08-20T15:27:40","date_gmt":"2025-08-20T13:27:40","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=947"},"modified":"2025-08-20T15:29:11","modified_gmt":"2025-08-20T13:29:11","slug":"bakad-norsk-sej-med-allt-pa-en-plat-sommarens-enklaste-smakfest","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/bakad-norsk-sej-med-allt-pa-en-plat-sommarens-enklaste-smakfest\/","title":{"rendered":"Bakad norsk sej med allt p\u00e5 en pl\u00e5t \u2013 sommarens enklaste smakfest"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fafafa&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;96%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;840px&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_padding=&#8221;30px|32px|30px|32px|true|true&#8221; custom_padding_tablet=&#8221;30px|32px|30px|32px|true|true&#8221; custom_padding_phone=&#8221;|8px||8px|false|true&#8221; border_radii=&#8221;off|16px||16px|&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;2px&#8221; box_shadow_blur=&#8221;6px&#8221; box_shadow_spread=&#8221;1px&#8221; box_shadow_color=&#8221;rgba(173,173,173,0.25)&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;48px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||10px||false|false&#8221; header_font_size_tablet=&#8221;42px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;]<\/p>\n<h1>Bakad norsk sej med allt p\u00e5 en pl\u00e5t \u2013 sommarens enklaste smakfest<\/h1>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;ingress-txt&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;22px&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]Den h\u00e4r ugnsbakade r\u00e4tten med norsk sej, rostade gr\u00f6nsaker och frisk salsa verde \u00e4r allt du vill ha en lat sommardag: smakrik, f\u00e4rgglad och klar p\u00e5 en halvtimme.[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2025\/08\/sej-pa-plat-1.jpg&#8221; title_text=&#8221;sej-pa-plat-1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;16px||16px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><a href=\"https:\/\/www.norskfisk.se\/recept\/?page=1&amp;Category=14\" target=\"_blank\" rel=\"noopener\">EXTERN L\u00c4NK: Uppt\u00e4ck fler h\u00e4rliga recept med sej<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Det finns middagar som g\u00e5r undan \u2013 och s\u00e5 finns det de som bara k\u00e4nns l\u00e5ngsamma, p\u00e5 b\u00e4sta m\u00f6jliga s\u00e4tt. Den h\u00e4r bakade r\u00e4tten med norsk sej \u00e4r enkel att f\u00f6rbereda, lagar sig sj\u00e4lv i ugnen och ger dig tid att njuta av processen.<\/p>\n<p>K\u00e4nn doften av vitl\u00f6k, f\u00e4rska \u00f6rter och solmogna tomater fylla rummet, samtidigt som du r\u00f6r ihop en frisk salsa verde medan allt bubblar klart i ugnen. En kravl\u00f6s och smakrik sommarr\u00e4tt \u2013 perfekt n\u00e4r du vill laga n\u00e5got riktigt gott, utan att stressa.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>En fisk att lita p\u00e5<\/h2>\n<p>Norsk sej \u00e4r en kockfavorit \u2013 med god anledning. Det fasta, vita k\u00f6ttet \u00e4r b\u00e5de mildsmakande och l\u00e4tt att lyckas med. Dessutom \u00e4r den naturligt mager och laddad med protein, omega-3, vitamin D och jod \u2013 s\u00e5nt som b\u00e5de kroppen och knoppen gillar.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Strikta regler ger h\u00e5llbara best\u00e5nd<\/h2>\n<p>Men det finns fler sk\u00e4l att v\u00e4lja sej fr\u00e5n Norge. H\u00e4r fiskas den i kalla, klara hav med l\u00e5ngsiktigt ansvar f\u00f6r b\u00e5de best\u00e5nd och milj\u00f6. Allt regleras noggrant \u2013 fr\u00e5n f\u00e5ngstkvoter till sp\u00e5rbarhet \u2013 s\u00e5 att du som lagar mat kan njuta fullt ut. Med gott samvete och med full smak.<\/p>\n<p>Och vet du vad mer? Norsk sej \u00e4r ocks\u00e5 ett sn\u00e4llt val f\u00f6r pl\u00e5nboken. Den h\u00e5ller h\u00f6g kvalitet men till ett rimligt pris \u2013 vilket g\u00f6r den till en riktig hj\u00e4lte i vardagsk\u00f6ket. Perfekt f\u00f6r barnfamiljer och alla som vill \u00e4ta gott och n\u00e4ringsrikt utan att det kostar skjortan.<\/p>\n<p>[\/et_pb_text][et_pb_text ol_position=&#8221;outside&#8221; ol_item_indent=&#8221;21px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Bakad norsk sej med salsa verde<\/h2>\n<p style=\"margin-top: 10px;\"><strong>4 portioner<\/strong><\/p>\n<p style=\"padding-bottom: 0px;\"><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>700\u202fg norsk sejfil\u00e9, utan skinn och ben<\/li>\n<li>9 sm\u00e5 potatisar<\/li>\n<li>200\u202fg champinjoner<\/li>\n<li>2 vitl\u00f6ksklyftor<\/li>\n<li>1\u202fmsk timjan<\/li>\n<li>1\u202fmsk f\u00e4rsk basilika<\/li>\n<li>10 k\u00f6rsb\u00e4rstomater<\/li>\n<li>100\u202fg soltorkade tomater<\/li>\n<li>Kapris<\/li>\n<li>Olivolja<\/li>\n<li>Salt och peppar<\/li>\n<\/ul>\n<p style=\"padding-bottom: 0px;\"><strong>Salsa verde<\/strong><\/p>\n<ul>\n<li>3\u202fmsk persilja<\/li>\n<li>1\u202fmsk f\u00e4rsk mynta<\/li>\n<li>1 vitl\u00f6ksklyfta<\/li>\n<li>2\u202fmsk kapris<\/li>\n<li>1\u202fmsk grov senap<\/li>\n<li>1\u202fdl olivolja<\/li>\n<\/ul>\n<ul><\/ul>\n<p style=\"padding-bottom: 0px;\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 180\u202f\u00b0C. Skala och skiva potatisen tunt. L\u00e4gg i en ugnsfast form, ringla \u00f6ver olivolja, salta och peppra. F\u00f6rbaka i 15 minuter.<\/li>\n<li>Hacka svamp, vitl\u00f6k, basilika och timjan. Fr\u00e4s svamp och vitl\u00f6k i olja i 1\u20132 minuter. Tills\u00e4tt timjan, salt och peppar. L\u00e4gg blandningen \u00f6ver potatisen.<\/li>\n<li>Sk\u00e4r sej i bitar. Halvera tomaterna. L\u00e4gg fisk, tomater och soltorkade tomater i formen. Krydda och baka ytterligare ca 15 minuter tills fisken \u00e4r klar.<\/li>\n<li>Mixa eller vispa ihop ingredienserna till salsa verde.<\/li>\n<li>Servera fisken och gr\u00f6nsakerna med salsa verde vid sidan av.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.norskfisk.se\/recept\/?page=1&amp;Category=14\" target=\"_blank\" rel=\"noopener\">EXTERN L\u00c4NK: Uppt\u00e4ck fler h\u00e4rliga recept med sej<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;30px||30px||false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#efefef&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Seafood from Norway<\/h3>\n<p>N\u00e4r du v\u00e4ljer fisk och skaldjur med ursprungsm\u00e4rkningen Seafood from Norway, kan du vara s\u00e4ker p\u00e5 att du f\u00e5r h\u00f6gkvalitativa r\u00e5varor fr\u00e5n ett land med l\u00e5ng tradition av h\u00e5llbart fiske. Norge \u00e4r v\u00e4rldsledande inom fiskef\u00f6rvaltning och arbetar aktivt f\u00f6r att bevara havets resurser \u2013 s\u00e5 att vi alla kan forts\u00e4tta njuta av fisk med gott samvete, idag och i framtiden.<br \/><a href=\"https:\/\/www.norskfisk.se\/varfor-valja-norskt\/perfekta-forhallanden\/?utm_source=TKM-bonnier&amp;utm_medium=nativeartiklar&amp;utm_campaign=bonnier-host&amp;utm_content=torsk\" target=\"_blank\" rel=\"noopener\">Uppt\u00e4ck mer om den norska sj\u00f6maten h\u00e4r.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bakad norsk sej med allt p\u00e5 en pl\u00e5t \u2013 sommarens enklaste smakfestDen h\u00e4r ugnsbakade r\u00e4tten med norsk sej, rostade gr\u00f6nsaker och frisk salsa verde \u00e4r allt du vill ha en lat sommardag: smakrik, f\u00e4rgglad och klar p\u00e5 en halvtimme.EXTERN L\u00c4NK: Uppt\u00e4ck fler h\u00e4rliga recept med sejDet finns middagar som g\u00e5r undan \u2013 och s\u00e5 finns [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=947"}],"version-history":[{"count":15,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/947\/revisions"}],"predecessor-version":[{"id":967,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/947\/revisions\/967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/950"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}