{"id":928,"date":"2025-08-20T15:01:02","date_gmt":"2025-08-20T13:01:02","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=928"},"modified":"2025-08-20T15:01:04","modified_gmt":"2025-08-20T13:01:04","slug":"lattlagad-sommarmat-wrap-med-norsk-sej-och-krispig-sallad","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/lattlagad-sommarmat-wrap-med-norsk-sej-och-krispig-sallad\/","title":{"rendered":"L\u00e4ttlagad sommarmat \u2013 wrap med norsk sej och krispig sallad"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”#fafafa” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.25.1″ _module_preset=”default” background_color=”#FFFFFF” width_tablet=”80%” width_phone=”96%” width_last_edited=”on|phone” max_width=”840px” custom_margin=”50px||||false|false” custom_padding=”30px|32px|30px|32px|true|true” custom_padding_tablet=”30px|32px|30px|32px|true|true” custom_padding_phone=”|8px||8px|false|true” border_radii=”off|16px||16px|” box_shadow_style=”preset1″ box_shadow_horizontal=”2px” box_shadow_blur=”6px” box_shadow_spread=”1px” box_shadow_color=”rgba(173,173,173,0.25)” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”48px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||10px||false|false” header_font_size_tablet=”42px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout”]

L\u00e4ttlagad sommarmat \u2013 wrap med norsk sej och krispig sallad<\/h1>[\/et_pb_text][et_pb_text module_class=”ingress-txt” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”22px” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]Enkel att laga, l\u00e4tt att variera \u2013 och s\u00e5 god att du kommer vilja g\u00f6ra den igen och igen. En wrap med stekt sej och krispiga gr\u00f6nsaker \u00e4r perfekt f\u00f6r sommarens lata dagar.[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2025\/08\/sej-wrap-1.jpg” title_text=”sej-wrap-1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”16px||16px||true|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]Sommarmat ska vara enkel, fr\u00e4sch \u2013 och framf\u00f6r allt god. Med norsk sej p\u00e5 tallriken fixar du en wrap som passar lika bra vid k\u00f6ksbordet som i parken eller p\u00e5 picknickfilten. Fisken \u00e4r l\u00e4tt att laga \u2013 stek den, grilla den eller k\u00f6r den i ugnen \u2013 och sedan \u00e4r det bara att rulla ihop och njuta. En klockren r\u00e4tt f\u00f6r soliga dagar d\u00e5 du hellre njuter i tr\u00e4dg\u00e5rden \u00e4n st\u00e5r g\u00f6md i k\u00f6ket.[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]

Varf\u00f6r v\u00e4lja norsk sej?<\/h2>\n

Sej fr\u00e5n Norge \u00e4r ett smart val p\u00e5 s\u00e5 m\u00e5nga s\u00e4tt. Den har ett fast, vitt k\u00f6tt med mild smak som passar b\u00e5de stora och sm\u00e5. Men det finns fler f\u00f6rdelar \u00e4n s\u00e5: eftersom sej tillh\u00f6r torskfamiljen \u00e4r den naturligt mager och proteinrik \u2013 samtidigt som den inneh\u00e5ller omega-3, vitamin D och jod, som \u00e4r viktiga f\u00f6r b\u00e5de hj\u00e4rta och hj\u00e4rna.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]

Ett bra val f\u00f6r framtiden<\/h2>\n

Och s\u00e5 \u00e4r den h\u00e5llbart fiskad. I Norge regleras fisket noggrant f\u00f6r att skydda best\u00e5nden och havsmilj\u00f6n. Det g\u00f6r att du kan njuta med gott samvete \u2013 och med full smak. Den kalla havsmilj\u00f6n l\u00e4ngs Norges kust g\u00f6r dessutom att fisken v\u00e4xer l\u00e5ngsamt, vilket ger en s\u00e4rskilt fin struktur och smak till fisken.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” ol_position=”outside” ol_item_indent=”21px” sticky_enabled=”0″]

Fr\u00e4sch sommarwrap med sej och f\u00e4rska gr\u00f6nsaker<\/h2>\n

4 portioner<\/strong><\/p>\n

Ingredienser<\/strong><\/p>\n