{"id":868,"date":"2025-04-22T15:25:53","date_gmt":"2025-04-22T13:25:53","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=868"},"modified":"2025-04-22T15:25:54","modified_gmt":"2025-04-22T13:25:54","slug":"krispiga-nuggets-med-norsk-sej-barnens-nya-fiskfavorit","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/krispiga-nuggets-med-norsk-sej-barnens-nya-fiskfavorit\/","title":{"rendered":"Krispiga nuggets med norsk sej \u2013 barnens nya fiskfavorit"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fafafa&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;96%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;840px&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_padding=&#8221;30px|32px|30px|32px|true|true&#8221; custom_padding_tablet=&#8221;30px|32px|30px|32px|true|true&#8221; custom_padding_phone=&#8221;|8px||8px|false|true&#8221; border_radii=&#8221;off|16px||16px|&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;2px&#8221; box_shadow_blur=&#8221;6px&#8221; box_shadow_spread=&#8221;1px&#8221; box_shadow_color=&#8221;rgba(173,173,173,0.25)&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;48px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||10px||false|false&#8221; header_font_size_tablet=&#8221;42px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h1>Krispiga nuggets med norsk sej \u2013 barnens nya fiskfavorit<\/h1>[\/et_pb_text][et_pb_text module_class=&#8221;ingress-txt&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;22px&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Letar du efter en god, nyttig och prisv\u00e4rd vardagsmiddag? D\u00e5 \u00e4r norsk sej ett smart val. H\u00e4r f\u00e5r du receptet p\u00e5 frasiga nuggets som hela familjen kommer att \u00e4lska![\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2025\/04\/saithe-nuggets-fries-25.jpg&#8221; title_text=&#8221;saithe-nuggets-fries-25&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;16px||16px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<p><a href=\"https:\/\/www.norskfisk.se\/recept\/?page=1&amp;Category=14&amp;utm_source=TKM-Bonnier&amp;amp;utm_medium=paid-display&amp;utm_campaign=trafik_2025_sej&amp;utm_content=NSC\" target=\"_blank\" rel=\"noopener\">EXTERN L\u00c4NK: Hitta fler inspirerande recept med sej h\u00e4r.<\/a><\/p>\n<p>Norsk sej \u00e4r en underskattad skatt i fiskdisken. Det fasta, vita k\u00f6ttet har en mild smak som g\u00f6r den perfekt till b\u00e5de enkla vardagsmiddagar och lite festligare tillf\u00e4llen. Dessutom \u00e4r den ofta mer prisv\u00e4rd \u00e4n andra vita fiskar \u2013 vilket g\u00f6r sej till ett utm\u00e4rkt val f\u00f6r barnfamiljer och dig som vill \u00e4ta gott utan att spr\u00e4cka matbudgeten.<\/p>\n<p>Sejen fiskas i de kalla, klara vattnen l\u00e4ngs den norska kusten, d\u00e4r den v\u00e4xer l\u00e5ngsamt i starka havsstr\u00f6mmar. Det ger fisken en s\u00e4rskild fasthet och fin smak. Fisket sker p\u00e5 ett h\u00e5llbart s\u00e4tt, vilket g\u00f6r att du kan njuta av en god middag med gott samvete \u2013 b\u00e5de f\u00f6r smakl\u00f6karna och milj\u00f6n.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<h2>Fisk som g\u00f6r gott<\/h2>\n<p>Sej \u00e4r inte bara god \u2013 den \u00e4r ocks\u00e5 riktigt nyttig. Den inneh\u00e5ller mycket protein, men lite fett, och \u00e4r full av vitaminer som B12 och D, samt viktiga mineraler som selen och jod. Det h\u00e4r g\u00f6r den till ett smart alternativ f\u00f6r dig som vill \u00e4ta h\u00e4lsosamt, utan att tumma p\u00e5 smaken.<\/p>\n<p>Just f\u00f6r barnfamiljer \u00e4r sej ett guldkorn: den \u00e4r mild i smaken och enkel att variera. Och med r\u00e4tt tillagning \u2013 som dessa krispiga nuggets \u2013 blir fisken snabbt en ny favorit p\u00e5 middagsbordet.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<h2>Recept: Krispiga sej-nuggets med dipps\u00e5s och pommes<\/h2>\n<p style=\"margin-top: 15px;\"><strong>4 portioner<\/strong><\/p>\n<p style=\"padding-bottom: 0px;\"><strong>Ingredienser<\/strong><\/p>\n\n<ul>\n\t<li>600 g norsk sejfil\u00e9, utan skinn och ben<\/li>\n\t<li>2 \u00e4gg<\/li>\n\t<li>2 msk sweet chili sauce<\/li>\n\t<li>4 dl cornflakes<\/li>\n\t<li>Sm\u00f6r och olivolja, till stekning<\/li>\n<\/ul>\n<p style=\"padding-bottom:0px\"><strong>Dipps\u00e5s:<\/strong><\/p>\n<ul>\n\t<li>1 \u00e4ggula<\/li>\n\t<li>1 msk \u00e4ppelcidervin\u00e4ger<\/li>\n\t<li>1 dl rapsolja<\/li>\n\t<li>3 msk sesamolja<\/li>\n\t<li>Salt och peppar<\/li>\n<\/ul>\n<p style=\"padding-bottom:0px\"><strong>Till servering:<\/strong><\/p>\n<ul>\n\t<li>1 morot<\/li>\n\t<li>1\/4 isbergssallad<\/li>\n\t<li>pommes frites<\/li>\n<\/ul>\n<strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong>\n<ol>\n\t<li>Sk\u00e4r sejfil\u00e9n i mindre bitar, du ska f\u00e5 ut ungef\u00e4r 4 bitar per portion.<\/li>\n\t<li>Vispa ihop \u00e4gg och sweet chili sauce i en sk\u00e5l.<\/li>\n\t<li>Krossa cornflakes l\u00e4tt och h\u00e4ll upp i en annan sk\u00e5l.<\/li>\n\t<li>Doppa fiskbitarna f\u00f6rst i \u00e4ggblandningen och sen i cornflakes.<\/li>\n\t<li>Stek dem gyllene i sm\u00f6r och olivolja p\u00e5 medelv\u00e4rme tills de \u00e4r genomstekta och krispiga, 3-4 minuter p\u00e5 varje sida.<\/li>\n\t<li>Blanda ihop dipps\u00e5sen: vispa \u00e4ggula och \u00e4ppelcidervin\u00e4ger, tills\u00e4tt rapsolja i en tunn str\u00e5le under vispning. Smaks\u00e4tt med sesamolja, salt och peppar.<\/li>\n\t<li>Skala moroten och sk\u00e4r i strimlor. Dela salladen i hela blad, sk\u00f6lj och l\u00e4gg upp p\u00e5 en tallrik.<\/li>\n\t<li>Servera nuggets med sallad, pommes frites och dipps\u00e5s.<\/li>\n<\/ol>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;15px||30px||false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#efefef&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<h3>Seafood from Norway<\/h3>\n<p>Norge bjuder p\u00e5 n\u00e5got alldeles extra fr\u00e5n havet \u2013 fisk och skaldjur som v\u00e4xer l\u00e5ngsamt i kalla, klara vatten. H\u00e4r kombineras naturens unika f\u00f6ruts\u00e4ttningar med generationer av kunskap och omtanke. Kika efter ursprungsm\u00e4rkningen p\u00e5 f\u00f6rpackningen \u2013 och uppt\u00e4ck smaken av Norge. <a href=\"https:\/\/www.norskfisk.se\/varfor-valja-norskt\/perfekta-forhallanden\/?utm_source=TKM-bonnier&amp;utm_medium=nativeartiklar&amp;utm_campaign=bonnier-host&amp;utm_content=torsk\" target=\"_blank\" rel=\"noopener\">Dyk djupare in i den norska sj\u00f6maten h\u00e4r.<\/a><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<p><a href=\"https:\/\/www.norskfisk.se\/?utm_source=TKM-Bonnier&amp;utm_medium=paid-display&amp;utm_campaign=trafik_2025_sej&amp;utm_content=NSC\" target=\"_blank\" rel=\"noopener\">EXTERN L\u00c4NK: Dyk in i den unika v\u00e4rlden med sj\u00f6mat fr\u00e5n Norge h\u00e4r.<\/a><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Letar du efter en god, nyttig och prisv\u00e4rd vardagsmiddag? D\u00e5 \u00e4r norsk sej ett smart val.<\/p>\n","protected":false},"author":1,"featured_media":886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=868"}],"version-history":[{"count":12,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/868\/revisions"}],"predecessor-version":[{"id":893,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/868\/revisions\/893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/886"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}