{"id":842,"date":"2025-04-22T14:52:15","date_gmt":"2025-04-22T12:52:15","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=842"},"modified":"2025-04-23T09:08:10","modified_gmt":"2025-04-23T07:08:10","slug":"smart-vardagsmat-sa-lagar-du-sej-pa-asiatiskt-vis","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/smart-vardagsmat-sa-lagar-du-sej-pa-asiatiskt-vis\/","title":{"rendered":"Smart vardagsmat \u2013 s\u00e5 lagar du sej p\u00e5 asiatiskt vis"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”#fafafa” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.25.1″ _module_preset=”default” background_color=”#FFFFFF” width_tablet=”80%” width_phone=”96%” width_last_edited=”on|phone” max_width=”840px” custom_margin=”50px||||false|false” custom_padding=”30px|32px|30px|32px|true|true” custom_padding_tablet=”30px|32px|30px|32px|true|true” custom_padding_phone=”|8px||8px|false|true” border_radii=”off|16px||16px|” box_shadow_style=”preset1″ box_shadow_horizontal=”2px” box_shadow_blur=”6px” box_shadow_spread=”1px” box_shadow_color=”rgba(173,173,173,0.25)” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”48px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||10px||false|false” header_font_size_tablet=”42px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Smart vardagsmat \u2013 s\u00e5 lagar du sej p\u00e5 asiatiskt vis<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”ingress-txt” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”22px” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]Sej \u00e4r b\u00e5de prisv\u00e4rd, n\u00e4ringsrik och otroligt l\u00e4tt att variera. I den h\u00e4r asiatiskt inspirerade soppan kommer fiskens fasta k\u00f6tt verkligen till sin r\u00e4tt. Och smaken? Den bjuder p\u00e5 b\u00e5de hetta och v\u00e4rme.[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2025\/04\/sfn-sej-2.jpg” title_text=”sfn-sej-2″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”16px||16px||true|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

EXTERN L\u00c4NK: Hitta fler inspirerande recept med sej h\u00e4r.<\/a><\/p>\n

N\u00e4r du vill laga n\u00e5got gott mitt i veckan, men \u00e4nd\u00e5 f\u00e5 in b\u00e5de fisk och gr\u00f6nsaker p\u00e5 ett enkelt s\u00e4tt \u2013 d\u00e5 \u00e4r norsk sej ett klockrent val. Det \u00e4r en fisk som ofta hamnar i skuggan av torsk eller lax, men som har minst lika mycket att erbjuda. Med sin lite m\u00f6rkare f\u00e4rg och fastare konsistens passar sej utm\u00e4rkt i soppor, grytor och ugnsr\u00e4tter \u2013 den h\u00e5ller formen och tar smak p\u00e5 ett fantastiskt s\u00e4tt.<\/p>\n

Norsk sej v\u00e4xer l\u00e5ngsamt i de kalla, n\u00e4ringsrika haven l\u00e4ngs Norges kust, d\u00e4r havsstr\u00f6mmarna g\u00f6r fisken b\u00e5de stark och smakrik. Den fiskas med omtanke om b\u00e5de best\u00e5nden och milj\u00f6n, och du f\u00e5r en r\u00e5vara som \u00e4r lika h\u00e5llbar som god.<\/p>\n

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S\u00e5 tinar du sej p\u00e5 b\u00e4sta s\u00e4tt<\/h3>\n

Fryst sej? Inga problem! L\u00e4gg fil\u00e9n i en t\u00e4t plastp\u00e5se och s\u00e4nk ner i kallt vatten \u2013 p\u00e5 cirka 20\u201330 minuter \u00e4r fisken klar att anv\u00e4ndas. Det \u00e4r snabbt, enkelt och bevarar b\u00e5de smak och konsistens. Undvik att tina i mikron, d\u00e5 kan fisken l\u00e4tt bli gummiaktig i kanterna.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Prisv\u00e4rd och nyttig<\/h2>\n

Sej \u00e4r inte bara sn\u00e4ll mot pl\u00e5nboken, den \u00e4r ocks\u00e5 ett h\u00e4lsosamt alternativ till k\u00f6tt. Den \u00e4r naturligt mager, men rik p\u00e5 protein och viktiga n\u00e4rings\u00e4mnen som vitamin D, B12 och jod. Dessutom \u00e4r smaken mild, vilket g\u00f6r den l\u00e4tt att introducera \u00e4ven f\u00f6r barn eller den som \u00e4r lite f\u00f6rsiktig med fisk.<\/p>\n

En annan f\u00f6rdel med sej \u00e4r att den \u00e4r s\u00e5 anv\u00e4ndbar i k\u00f6ket. Du kan koka den, steka, grilla eller ugnsbaka \u2013 och eftersom k\u00f6ttet \u00e4r fast och t\u00e5l v\u00e4rme, passar den perfekt i just v\u00e4rmande soppor. Som den h\u00e4r l\u00e4ttlagade asiatiska fisksoppan, d\u00e4r kokosmj\u00f6lk, chili och soja m\u00f6ter norsk fisk i en riktigt god kombination.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2025\/04\/Asiatisk-fisksoppa-med-norsk-sej-25.jpg” title_text=”Asiatisk-fisksoppa-med-norsk-sej-25″ _builder_version=”4.27.4″ _module_preset=”default” max_width=”640px” module_alignment=”center” custom_margin=”27px||27px||true|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Recept: Asiatisk fisksoppa med norsk sej<\/h2>\n

4 portioner<\/strong><\/p>\n

Ingredienser<\/strong><\/p>\n