{"id":718,"date":"2024-09-10T15:33:58","date_gmt":"2024-09-10T13:33:58","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=718"},"modified":"2025-04-22T15:30:43","modified_gmt":"2025-04-22T13:30:43","slug":"halsosamt-middagsval-med-lite-hetta-sa-gor-du-thaicurrysoppa-med-norsk-torsk","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/halsosamt-middagsval-med-lite-hetta-sa-gor-du-thaicurrysoppa-med-norsk-torsk\/","title":{"rendered":"H\u00e4lsosamt middagsval med lite hetta \u2013 s\u00e5 g\u00f6r du thaicurrysoppa med norsk torsk"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”#F8F8F8″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2024\/09\/1-1.png” title_text=”full_tacofiesta-especiale” _builder_version=”4.25.1″ _module_preset=”default” custom_margin=”||30px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” header_font_size=”55px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”50px” header_font_size_phone=”31px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

H\u00e4lsosamt middagsval med lite hetta \u2013 s\u00e5 g\u00f6r du thaicurrysoppa med norsk torsk<\/h1>\n
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Torsk \u00e4r inte bara v\u00e4lsmakande, den \u00e4r dessutom l\u00e5g i fett. S\u00e5 h\u00e4r lagar du fisken hemma \u2013 och imponerar p\u00e5 g\u00e4sterna!<\/p>\n<\/div>\n<\/div>\n

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Norsk torsk \u00e4r en av de mest uppskattade fiskarna i v\u00e4rlden. Det vita, fasta k\u00f6ttet \u00e4r k\u00e4nt f\u00f6r sin milda men distinkta smak som m\u00e5nga finner uts\u00f6kt. Torsken har en delikat s\u00f6tma och en subtil s\u00e4lta, vilket g\u00f6r den m\u00e5ngsidig i k\u00f6ket. Den milda smaken g\u00f6r dessutom att torsken enkelt kan kombineras med en m\u00e4ngd olika ingredienser och kryddor, vilket ger kockar (och hemmakockar) en stor frihet att skapa olika r\u00e4tter.<\/p>\n

H\u00e4lsosamt val<\/h2>\n

Torsk \u00e4r kanske det nyttigaste och magraste proteinet du kan \u00e4ta. Visste du att en portion torsk till middag t\u00e4cker ditt dagliga behov av omega-3? Fisken \u00e4r rik p\u00e5 protein, vitamin A, D och B12, selen, antioxidanter och omega-3, vilket g\u00f6r den till ett h\u00e4lsosamt alternativ f\u00f6r den som vill h\u00e5lla ett \u00f6ga p\u00e5 sitt kaloriintag.\u00a0<\/p>\n

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S\u00e5 tinar du fryst torsk<\/h3>\n
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Vill du snabbt tina upp den frysta fisken? Det enklaste s\u00e4ttet \u00e4r att placera den i en ren och f\u00f6rseglad plastp\u00e5se och l\u00e4gga den i en sk\u00e5l med kallt vatten i 20 minuter. Det g\u00f6r att torsken beh\u00e5ller sin rena smak och fina konsistens.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Thaicurrysoppa med norsk torsk<\/h2>\n

Den h\u00e4r r\u00e4tten \u00e4r l\u00e4tt att laga och tar bara 20-30 minuter i k\u00f6ket. Toppa med ris eller \u00e4t som den \u00e4r.<\/p>\n

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Smakfull och lagom het gryta med norsk torsk.<\/p>\n

4 portioner<\/p>\n

Ingredienser:<\/strong><\/p>\n

400 g norsk torskfil\u00e9<\/p>\n

1 zucchini<\/p>\n

0.5 spetsk\u00e5l<\/p>\n

1 purjol\u00f6k<\/p>\n

3 msk olja<\/p>\n

5 dl kokosmj\u00f6lk<\/p>\n

4 dl vatten<\/p>\n

2 msk currypasta, r\u00f6d<\/p>\n

1 buljongt\u00e4rning<\/p>\n

1 tsk ingef\u00e4ra, torkad<\/p>\n

1 nypa chiliflakes<\/p>\n

4 klyfta vitl\u00f6k<\/p>\n

0.5 lime<\/p>\n

1 cm ingef\u00e4ra, f\u00e4rsk<\/p>\n

1 tsk socker<\/p>\n

Salladsl\u00f6k<\/p>\n

Koriander, f\u00e4rsk<\/p>\n

Salt<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n

1. Strimla purjol\u00f6ken och spetsk\u00e5l, finriv vitl\u00f6ken och ingef\u00e4ran.<\/p>\n

2. G\u00f6r kuber av zucchinin och b\u00f6rja sen med att fr\u00e4sa gr\u00f6nsakerna i olja i en kastrull.<\/p>\n

3. Fr\u00e4s 5-10 min och ta i den r\u00f6da curryn och kryddorna.<\/p>\n

4. Fr\u00e4s 5 min till och ha ner kokosgr\u00e4dde och vatten.<\/p>\n

5. Ta i buljongt\u00e4rning och salt och pressa i lite limesaft.<\/p>\n

6. L\u00e5t koka ihop i 15 min, t\u00e4rna torsken.<\/p>\n

7. L\u00e4gg fisken i soppan 5 min precis mot slutet.<\/p>\n

8. Toppa med salladsl\u00f6k och koriander.<\/p>\n

Extern l\u00e4nk: Se fler recept med norsk torsk h\u00e4r.\u00a0<\/span><\/strong><\/a>\u00a0<\/strong><\/p>\n

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Seafood from Norway<\/h2>\n

Norge har perfekta f\u00f6rh\u00e5llanden f\u00f6r sm\u00e5 och stora fiskar, skaldjur och andra organismer och \u00e4r v\u00e4rldens n\u00e4st st\u00f6rsta export\u00f6r av sj\u00f6mat. Det \u00e4r tack vare Golfstr\u00f6mmen som f\u00f6r med sig varmt vatten fr\u00e5n Mexikanska golfen hela v\u00e4gen \u00f6ver Atlanten, som sedan flyter norrut l\u00e4ngs den norska kusten in i Arktis iskalla vatten.<\/span>\u00a0<\/span><\/strong>Ta reda p\u00e5 mer om norsk sj\u00f6mat h\u00e4r.<\/strong><\/a>\u00a0<\/strong>\u00a0<\/p>\n

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H\u00e4lsosamt middagsval med lite hetta \u2013 s\u00e5 g\u00f6r du thaicurrysoppa med norsk torsk Torsk \u00e4r inte bara v\u00e4lsmakande, den \u00e4r dessutom l\u00e5g i fett. S\u00e5 h\u00e4r lagar du fisken hemma \u2013 och imponerar p\u00e5 g\u00e4sterna! Norsk torsk \u00e4r en av de mest uppskattade fiskarna i v\u00e4rlden. Det vita, fasta k\u00f6ttet \u00e4r k\u00e4nt f\u00f6r sin milda […]<\/p>\n","protected":false},"author":1,"featured_media":703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","bnmp_articleUUID":"80f12f65-2d5d-50fe-8b52-37c0856efab8","footnotes":""},"categories":[1],"tags":[],"class_list":["post-718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=718"}],"version-history":[{"count":5,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/718\/revisions"}],"predecessor-version":[{"id":899,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/718\/revisions\/899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/703"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}