{"id":705,"date":"2024-09-10T15:12:58","date_gmt":"2024-09-10T13:12:58","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=705"},"modified":"2025-04-22T15:30:59","modified_gmt":"2025-04-22T13:30:59","slug":"tipsen-for-att-lyckas-med-norsk-torsk-gott-och-nyttigt-recept","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/tipsen-for-att-lyckas-med-norsk-torsk-gott-och-nyttigt-recept\/","title":{"rendered":"Tipsen f\u00f6r att lyckas med norsk torsk \u2013 gott och nyttigt recept"},"content":{"rendered":"

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Tipsen f\u00f6r att lyckas med norsk torsk \u2013 gott och nyttigt recept<\/h1>\n
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Enkel att tillaga och fullpackad med smak. Dessutom \u00e4r den h\u00e4r r\u00e4tten med norsk torsk fylld av nyttigheter \u2013 prova sj\u00e4lv!<\/p>\n<\/div>\n<\/div>\n

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M\u00e5nga gl\u00f6mmer bort torsken n\u00e4r det \u00e4r dags att laga middag, kanske har den f\u00e5tt ett or\u00e4ttvist rykte om att vara tr\u00e5kig? T\u00e4nk om! Med sin lena konsistens och milda, n\u00e4stan sm\u00f6riga smak, funkar den perfekt f\u00f6r m\u00e5nga olika fiskr\u00e4tter, b\u00e5de till vardag och fest.<\/p>\n

Tipsen f\u00f6r att lyckas med torsken<\/h2>\n

F\u00f6r att lyckas med fisken och f\u00e5 den saftig g\u00e4ller det att ha koll under tiden den tillagas. Norsk torsk \u00e4r inte bara en del av Norges kulinariska arv, utan ocks\u00e5 ett bevis p\u00e5 hur enkel och god mat kan vara n\u00e4r den tillagas med k\u00e4rlek och respekt f\u00f6r r\u00e5varan.\u00a0<\/p>\n

Steka torsk: En riktlinje \u00e4r att det tar 2-3 minuter att steka torsk i stekpanna innan den \u00e4r klar. Tips! Beh\u00e5ll g\u00e4rna skinnet p\u00e5 torsken i stekpannan. Det g\u00f6r att torsken bibeh\u00e5ller sin fina form samtidigt som du f\u00e5r ett krispigt och smakrikt skinn. Du kan ocks\u00e5 str\u00f6 lite salt \u00f6ver den f\u00e4rska torsken innan du tillagar den f\u00f6r att den ska h\u00e5lla ihop i pannan.<\/p>\n

Torsk i ugn: Vanligtvis brukar det ta omkring 20 minuter att ungsbaka torsk. Fisken \u00e4r klar n\u00e4r k\u00f6ttet \u00e4r vitt och fast, inte genomskinligt.<\/p>\n

Koka torsk: Ett vanligt misstag \u00e4r att \u00f6verkoka torsken, vilket g\u00f6r att den l\u00e4tt blir torr. T\u00e4nk p\u00e5 att koka upp vattnet f\u00f6r att sedan dra ner v\u00e4rmen n\u00e4r du l\u00e4gger i den f\u00e4rska eller tinade torsken i grytan. L\u00e5t aldrig torsk ligga l\u00e4nge i kokande vatten.<\/p>\n

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Nyttig och mager fisk<\/h3>\n
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Torsken \u00e4r v\u00e4ldigt m\u00e5ngsidig och kan grillas, ugnsstekas, kokas eller till och med \u00e4tas r\u00e5 i sushi. Visste du att det kanske \u00e4r det nyttigaste och magraste proteinet du kan \u00e4ta? Torsken \u00e4r rik p\u00e5 protein, vitamin A, D och B12, selen, antioxidanter och omega-3. M\u00e5nga nyttigheter som du beh\u00f6ver f\u00e5 i dig varje dag!<\/span><\/p>\n<\/div>\n<\/div>\n

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Norsk torsk med ugnsbakade gr\u00f6nsaker<\/h2>\n

F\u00f6r att f\u00e5 till en god och nyttig vardagsr\u00e4tt \u00e4r ugnsbakad torsk med gr\u00f6nsaker ett perfekt alternativ. Dessutom tillagar den n\u00e4stan sig sj\u00e4lv! H\u00e4mta g\u00e4rna inspiration fr\u00e5n andra l\u00e4nder. Testa till exempel att l\u00e4gga till fetaost eller oliver f\u00f6r att ge din torskr\u00e4tt en grekisk touch.<\/p>\n

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[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.25.1″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”20px||0px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

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[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.25.1″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Det h\u00e4r receptet \u00e4r enkelt och tar bara 20-30 minuter att laga.<\/p>\n

Tips!<\/strong>\u00a0<\/span>Sk\u00e4r gr\u00f6nsakerna i lika stora bitar s\u00e5 de blir f\u00e4rdiga samtidigt.<\/p>\n

4 portioner<\/p>\n

Ingredienser:<\/strong><\/p>\n

700 g norsk torskfil\u00e9<\/p>\n

0.5 zucchini<\/p>\n

1 r\u00f6dl\u00f6k<\/p>\n

2 paprika, r\u00f6d<\/p>\n

16 socker\u00e4rtor<\/p>\n

4 klyftor vitl\u00f6k<\/p>\n

2 stj\u00e4lkar basilika, f\u00e4rsk<\/p>\n

Salt och peppar<\/p>\n

4 msk olivolja<\/p>\n

Serveras med:<\/p>\n

Br\u00f6d<\/p>\n

1 dl aioli<\/p>\n

1 dl pesto<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n

1. V\u00e4rm ugnen till 180\u00b0C.<\/p>\n

2. Sk\u00e4r alla gr\u00f6nsaker i bitar och torsken i portionsstora bitar.<\/p>\n

3. Klipp ut fyra portionsstora fyrkanter av bakpl\u00e5tspapper.<\/p>\n

4. F\u00f6rdela gr\u00f6nsakerna p\u00e5 varje fyrkant och l\u00e4gg torsken ovanp\u00e5.<\/p>\n

5. H\u00e4ll oljan \u00f6ver torsken och gr\u00f6nsakerna, salta och peppra.<\/p>\n

6. Vik ihop bakpl\u00e5tspappret till sm\u00e5 paket.<\/p>\n

7. Tillaga i ugnen i ca 15 minuter.<\/p>\n

8. Toppa med basilika och servera med f\u00e4rskt br\u00f6d, aioli och pesto.<\/p>\n

Extern l\u00e4nk: Hitta fler goda recept med sj\u00f6mat fr\u00e5n Norge h\u00e4r.<\/strong><\/a>\u00a0<\/strong><\/p>\n

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Seafood from Norway<\/h2>\n

Norge har perfekta f\u00f6rh\u00e5llanden f\u00f6r sm\u00e5 och stora fiskar, skaldjur och andra organismer och \u00e4r v\u00e4rldens n\u00e4st st\u00f6rsta export\u00f6r av sj\u00f6mat. Det \u00e4r tack vare Golfstr\u00f6mmen som f\u00f6r med sig varmt vatten fr\u00e5n Mexikanska golfen hela v\u00e4gen \u00f6ver Atlanten, som sedan flyter norrut l\u00e4ngs den norska kusten in i Arktis iskalla vatten.\u00a0<\/span>Ta reda p\u00e5 mer om norsk sj\u00f6mat h\u00e4r.<\/strong><\/a><\/p>\n

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Tipsen f\u00f6r att lyckas med norsk torsk \u2013 gott och nyttigt recept Enkel att tillaga och fullpackad med smak. Dessutom \u00e4r den h\u00e4r r\u00e4tten med norsk torsk fylld av nyttigheter \u2013 prova sj\u00e4lv! M\u00e5nga gl\u00f6mmer bort torsken n\u00e4r det \u00e4r dags att laga middag, kanske har den f\u00e5tt ett or\u00e4ttvist rykte om att vara tr\u00e5kig? […]<\/p>\n","protected":false},"author":1,"featured_media":706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":6,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"predecessor-version":[{"id":900,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/705\/revisions\/900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/706"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}