{"id":674,"date":"2024-09-06T10:49:20","date_gmt":"2024-09-06T08:49:20","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=674"},"modified":"2025-04-22T15:31:49","modified_gmt":"2025-04-22T13:31:49","slug":"asiatisk-wok-med-lax-och-nudlar-lattlagat-och-snabbt-recept","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/asiatisk-wok-med-lax-och-nudlar-lattlagat-och-snabbt-recept\/","title":{"rendered":"Asiatisk wok med lax och nudlar \u2013 l\u00e4ttlagat och snabbt recept"},"content":{"rendered":"

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Asiatisk wok med lax och nudlar \u2013 l\u00e4ttlagat och snabbt recept<\/h1>\n
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Lax g\u00e5r ofta hem hos hela familjen och \u00e4r en riktig vardagsklassiker. H\u00e4r \u00e4r receptet f\u00f6r dig som s\u00f6ker en snabb, smakrik och h\u00e4lsosam m\u00e5ltid.<\/p>\n<\/div>\n<\/div>\n

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Lax \u00e4r en popul\u00e4r och m\u00e5ngsidig ingrediens som har blivit en favorit p\u00e5 middagsbord v\u00e4rlden \u00f6ver. Den goda smaken och det h\u00f6ga n\u00e4ringsv\u00e4rdet g\u00f6r att den passar perfekt f\u00f6r b\u00e5de vardagsmiddagar och festliga tillf\u00e4llen. N\u00e4r du tillagar den, t\u00e4nk p\u00e5 att se till att fil\u00e9erna \u00e4r j\u00e4mntjocka eller anpassa tillagningstiden efter den tjockaste delen. Laxen \u00e4r klar n\u00e4r den \u00e4r genomskinlig och l\u00e4tt flagar sig med en gaffel.<\/p>\n

Tips!\u00a0<\/span><\/strong>Laxen har en naturligt god smak, d\u00e4rf\u00f6r funkar det utm\u00e4rkt att bara krydda den med salt och peppar. Om du vill ha lite mer variation kan du prova olika marinader och kryddblandningar som teriyakis\u00e5s, soja och ingef\u00e4ra, honung och senap, eller \u00f6rtkryddor som dill och persilja.<\/p>\n

3 f\u00f6rdelar med norsk lax<\/h2>\n

1.<\/strong>\u00a0<\/span>H\u00f6gt n\u00e4ringsv\u00e4rde<\/p>\n

Norsk lax \u00e4r rik p\u00e5 n\u00e4rings\u00e4mnen som \u00e4r viktiga f\u00f6r en h\u00e4lsosam kost och \u00e4r en utm\u00e4rkt k\u00e4lla till protein, vilket \u00e4r avg\u00f6rande f\u00f6r muskeluppbyggnad och reparation. Dessutom inneh\u00e5ller laxen viktiga vitaminer och mineraler, s\u00e5som vitamin D, B-vitaminer, selen och jod.<\/p>\n

2.\u00a0<\/span><\/strong>Omega-3-fettsyror<\/p>\n

En av de mest k\u00e4nda f\u00f6rdelarna med norsk lax \u00e4r det h\u00f6ga inneh\u00e5llet av omega-3-fettsyror som kan minska risken f\u00f6r hj\u00e4rt-k\u00e4rlsjukdom och \u00e4r viktiga f\u00f6r hj\u00e4rnans utveckling och funktion. Feta fiskar som lax och makrill \u00e4r s\u00e4rskilt rika p\u00e5 omega-3-fetter. \u00a0<\/p>\n

3.\u00a0<\/span><\/strong>M\u00e5nga smakkombinationer<\/p>\n

Norsk lax kan tillagas p\u00e5 m\u00e5nga olika s\u00e4tt och passar d\u00e4rf\u00f6r till olika typer av r\u00e4tter, smaker och tillf\u00e4llen. Du kan servera norsk lax r\u00e5 som sushi, sashimi och tataki eller g\u00f6ra andra goda laxr\u00e4tter, varma som kalla.\u00a0<\/p>\n

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Fisk och skaldjur\u00a0\u2013 det h\u00e4r ska du t\u00e4nka p\u00e5<\/h3>\n
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Enligt Livsmedelsverket \u00e4r det bra att \u00e4ta fisk och skaldjur 2-3 g\u00e5nger i veckan. Men det finns flera saker att t\u00e4nka p\u00e5 f\u00f6r att bidra till en b\u00e4ttre milj\u00f6 och samtidigt \u00e4ta h\u00e4lsosamt.<\/p>\n

Variera g\u00e4rna mellan olika fiskar och skaldjur. P\u00e5 s\u00e5 s\u00e4tt \u00e4r det l\u00e4ttare att f\u00e5 i sig m\u00e5nga av de n\u00e4rings\u00e4mnen som man beh\u00f6ver f\u00f6r att m\u00e5 bra. Kom \u00e4ven ih\u00e5g att f\u00f6rvara maten r\u00e4tt, planera dina ink\u00f6p och ta hand om resterna. Lax kan till exempel anv\u00e4ndas i nya r\u00e4tter som soppor, grytor eller pytt.<\/p>\n

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Lax i airfryer med asiatiska nudlar<\/h2>\n

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G\u00f6r en god och snabb wok med lax, nudlar och gr\u00f6nsaker.\u00a0<\/span>Tips!\u00a0<\/span><\/strong>Titta efter logotypen Seafood from Norway n\u00e4r du ska k\u00f6pa lax, eller be personalen i fiskdisken om sj\u00f6mat fr\u00e5n Norge.<\/p>\n

4 portioner<\/p>\n

Ingredienser:<\/strong><\/p>\n

600 g norsk laxfil\u00e9<\/p>\n

1 klyfta vitl\u00f6k<\/p>\n

6 msk sojas\u00e5s<\/p>\n

2 msk honung<\/p>\n

0.5 lime<\/p>\n

2 mor\u00f6tter<\/p>\n

100 g socker\u00e4rtor<\/p>\n

1 paket \u00e4ggnudlar<\/p>\n

2 msk sesamfr\u00f6<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n

1.\u00a0<\/span><\/strong>Finhacka vitl\u00f6k och l\u00e4gg i en sk\u00e5l tillsammans med sojas\u00e5s, honung och limejuice. St\u00e4ll marinaden \u00e5t sidan.<\/p>\n

2.\u00a0<\/span><\/strong>Sk\u00e4r mor\u00f6tter och socker\u00e4rtor i tunna strimlor.<\/p>\n

3.<\/strong>\u00a0<\/span>Torka laxfil\u00e9erna med hush\u00e5llspapper och sk\u00e4r dem i stora t\u00e4rningar. V\u00e4nd laxbitarna i h\u00e4lften av marinaden och spara resten av marinaden till nudlarna.<\/p>\n

4.<\/strong>\u00a0<\/span>Stek laxen p\u00e5 bakpl\u00e5tspapper i 5-7 minuter vid 160 grader i airfryern, eller tills fisken smular sig. H\u00e4r m\u00e5ste du prova dig fram lite eftersom stektiden kan variera fr\u00e5n airfryer till airfryer.<\/p>\n

5.<\/strong>\u00a0<\/span>Koka nudlarna enligt anvisningarna p\u00e5 f\u00f6rpackningen. L\u00e4gg i gr\u00f6nsakerna n\u00e4r det \u00e5terst\u00e5r 2 minuter av koktiden.<\/p>\n

6.<\/strong>\u00a0<\/span>V\u00e4nd nudlarna och gr\u00f6nsakerna i resten av marinaden och servera tillsammans med laxbitarna i en sk\u00e5l.<\/p>\n

EXTERN L\u00c4NK: H\u00e4r kan du hitta fler goda recept med norsk lax.<\/strong><\/a>\u00a0<\/strong><\/p>\n

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Seafood from Norway<\/h2>\n

Norge har perfekta f\u00f6rh\u00e5llanden f\u00f6r sm\u00e5 och stora fiskar, skaldjur och andra organismer och \u00e4r v\u00e4rldens n\u00e4st st\u00f6rsta export\u00f6r av sj\u00f6mat. Det \u00e4r tack vare Golfstr\u00f6mmen som f\u00f6r med sig varmt vatten fr\u00e5n Mexikanska golfen hela v\u00e4gen \u00f6ver Atlanten, som sedan flyter norrut l\u00e4ngs den norska kusten in i Arktis iskalla vatten.\u00a0<\/span>Ta reda p\u00e5 mer om norsk sj\u00f6mat h\u00e4r.<\/strong><\/a><\/p>\n

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Asiatisk wok med lax och nudlar \u2013 l\u00e4ttlagat och snabbt recept Lax g\u00e5r ofta hem hos hela familjen och \u00e4r en riktig vardagsklassiker. H\u00e4r \u00e4r receptet f\u00f6r dig som s\u00f6ker en snabb, smakrik och h\u00e4lsosam m\u00e5ltid. Lax \u00e4r en popul\u00e4r och m\u00e5ngsidig ingrediens som har blivit en favorit p\u00e5 middagsbord v\u00e4rlden \u00f6ver. Den goda smaken […]<\/p>\n","protected":false},"author":1,"featured_media":677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=674"}],"version-history":[{"count":5,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/674\/revisions"}],"predecessor-version":[{"id":902,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/674\/revisions\/902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/677"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}