{"id":544,"date":"2023-11-02T15:45:35","date_gmt":"2023-11-02T14:45:35","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=544"},"modified":"2025-04-22T15:42:12","modified_gmt":"2025-04-22T13:42:12","slug":"rakor-som-fingerfood-enkla-och-lockande-aptitretare","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/rakor-som-fingerfood-enkla-och-lockande-aptitretare\/","title":{"rendered":"R\u00e4kor som fingerfood: Enkla och lockande aptitretare"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”#F8F8F8″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/11\/f1x.jpg” title_text=”full_tacofiesta-especiale” _builder_version=”4.23″ _module_preset=”default” custom_margin=”||30px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” header_font_size=”55px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”50px” header_font_size_phone=”31px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

R\u00e4kor som fingerfood: Enkla och lockande aptitretare<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.23″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”22px” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||10px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

R\u00e4korna \u00e4r inte bara goda, dessutom \u00e4r de nyttiga. Prova n\u00e5gra goda (och enkla) recept med delikatesser fr\u00e5n havets djup!<\/h6>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.23″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

De norska r\u00e4korna \u00e4r k\u00e4nda f\u00f6r sin goda smak och passar bra som tillbeh\u00f6r i m\u00e5nga olika matr\u00e4tter, till exempel till wok, soppor, pasta eller varf\u00f6r inte p\u00e5 pizzan?<\/p>\n

Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d, ber\u00e4ttar att <\/span>r\u00e4korna lever i de norska fjordarnas och kustens iskalla vatten samt i Nordsj\u00f6n och Barents hav. Det \u00e4r hemligheten till den goda smaken.<\/p>\n

\u2013 H\u00e4r finns de perfekta levnadsf\u00f6rh\u00e5llandena f\u00f6r r\u00e4kor. De l\u00e5ga vattentemperaturerna f\u00e5r dem att v\u00e4xa och mogna l\u00e5ngsamt.<\/p>\n

Faktum \u00e4r att de norska r\u00e4korna \u00e4r v\u00e4ldigt n\u00e4ringsrika.<\/span><\/p>\n

\u2013 De inneh\u00e5ller gott om protein och f\u00e5 kalorier. R\u00e4korna \u00e4r d\u00e4rf\u00f6r en nyttig och uts\u00f6kt munsbit, en underbar ingrediens som s\u00e4tter smak p\u00e5 vilken r\u00e4tt som helst.<\/p>\n

[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text module_class=”ingress” _builder_version=”4.23″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” border_width_all=”1px” border_color_all=”#d6d6d6″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Hur tillagar du frysta r\u00e4kor?<\/b><\/h2>\n

Med skalade och kokta r\u00e4kor \u00e4r middagen klar p\u00e5 nolltid. N\u00e4r du tills\u00e4tter de norska r\u00e4korna direkt i varm mat beh\u00f6ver du inte tina upp dem. Om du anv\u00e4nder r\u00e4korna i kalla r\u00e4tter kan du tina upp dem p\u00e5 tre s\u00e4tt utan att smaken f\u00f6rs\u00e4mras. Placera r\u00e4korna p\u00e5 en tallrik i rumstemperatur i en halvtimme, spola under kallt vatten i 90 sekunder eller l\u00e4gg dem i kylen \u00f6ver natten.<\/p>\n

Ishavsr\u00e4kan \u00e4r rik p\u00e5:<\/p>\n

\u2013 Protein
\u2013 Vitamin A, D och B12
\u2013 Mineraler: kalcium och selen<\/p>\n

[\/et_pb_text][et_pb_text module_class=”bildtext” _builder_version=”4.23″ _module_preset=”default” text_text_color=”#666666″ text_font_size=”16px” text_line_height=”1.3em” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE.jpg” title_text=”E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”off|on|on” admin_label=”Banner – Mobil – Torsk 1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”278″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.23″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”20px||0px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Hemmagjord pizza med r\u00e4kor<\/b><\/h2>\n

Dela upp pizzan i flera slices och servera som tilltugg n\u00e4r g\u00e4sterna kommer.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/11\/image3.jpeg” title_text=”pexels-annie-untalan-4015334-2″ _builder_version=”4.23″ _module_preset=”default” width=”100%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”30px||10px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.22.1″ _module_preset=”default” text_text_color=”#666666″ text_font_size=”16px” text_line_height=”1.3em” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.23″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

2 portioner<\/p>\n

Ingredienser:<\/b><\/p>\n

500 g norska r\u00e4kor, skalade<\/p>\n

Pizzadeg:<\/b><\/p>\n

500 g vetemj\u00f6l<\/p>\n

3 dl vatten, ljummet<\/p>\n

3 msk matolja<\/p>\n

0.5 paket torrj\u00e4st<\/p>\n

1 tsk salt<\/p>\n

S\u00e5s:<\/b><\/p>\n

1 l\u00f6k, gul<\/p>\n

0.5 f\u00e4nk\u00e5l<\/p>\n

2 msk olivolja<\/p>\n

2 tsk tomatpur\u00e9<\/p>\n

400 g tomat, konserverad krossad<\/p>\n

3 msk basilika, f\u00e4rsk<\/p>\n

Salt och peppar<\/p>\n

Salsa verde:<\/b><\/p>\n

2 dl olivolja<\/p>\n

1 citron<\/p>\n

2 klyfta vitl\u00f6k<\/p>\n

1 knippe bladpersilja<\/p>\n

Salt och peppar<\/p>\n

Topping:<\/b><\/p>\n

0.5 f\u00e4nk\u00e5l<\/p>\n

300 g ost<\/p>\n

1 knippe basilika, f\u00e4rsk<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/b><\/p>\n

1. Blanda allt i en matberedare och l\u00e5t den kn\u00e5da degen tills den \u00e4r fast men fortfarande lite klibbig.<\/p>\n

2. L\u00e5t den j\u00e4sa i minst 30 minuter (g\u00e4rna ett par timmar) p\u00e5 en varm plats med en k\u00f6kshandduk \u00f6ver om du vill g\u00f6ra en stor pizza. Om du vill g\u00f6ra portionspizzor s\u00e5 formar du 2 runda degbollar som du l\u00e5ter j\u00e4sa. N\u00e4r pizzadegen j\u00e4ser g\u00f6r du s\u00e5sen.<\/p>\n

3. Finhacka l\u00f6k och f\u00e4nk\u00e5l och stek i olivolja tills det \u00e4r genomskinligt. (Den \u00e5terst\u00e5ende halva f\u00e4nk\u00e5len skivar du tunt med en mandolin eller anv\u00e4nder en osthyvel, och l\u00e4gger allt i iskallt vatten i kylsk\u00e5pet f\u00f6r extra krispighet till topping.)<\/p>\n

4. R\u00f6r i tomatpur\u00e9, krossade tomater och basilika och l\u00e5t det sjuda ihop i n\u00e5gra minuter.<\/p>\n

5. H\u00e4ll i en sk\u00e5l, redo att anv\u00e4ndas.<\/p>\n

6. G\u00f6r salsa verde, det \u00e4r uts\u00f6kt som extra dressing p\u00e5 r\u00e4kpizzan.<\/p>\n

7. H\u00e4ll olivolja i en sk\u00e5l.<\/p>\n

8. Tv\u00e4tta citronen och riv skalet i oljan.<\/p>\n

9. Dela sedan citronen och pressa saften i oljan tillsammans med finhackad vitl\u00f6k och bladpersilja. Smaka av med salt och peppar.<\/p>\n

Pizza:<\/b><\/p>\n