{"id":533,"date":"2023-11-02T15:33:45","date_gmt":"2023-11-02T14:33:45","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=533"},"modified":"2025-04-22T15:42:26","modified_gmt":"2025-04-22T13:42:26","slug":"nyttig-och-naringsrik-laga-torsk-pa-thailandskt-vis","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/nyttig-och-naringsrik-laga-torsk-pa-thailandskt-vis\/","title":{"rendered":"Nyttig och n\u00e4ringsrik \u2013 laga torsk p\u00e5 thail\u00e4ndskt vis"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”#F8F8F8″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/11\/h2.jpg” title_text=”full_tacofiesta-especiale” _builder_version=”4.23″ _module_preset=”default” custom_margin=”||30px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.23″ _module_preset=”default” header_font_size=”55px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”50px” header_font_size_phone=”31px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Nyttig och n\u00e4ringsrik \u2013 laga torsk p\u00e5 thail\u00e4ndskt vis<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.23″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”22px” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||10px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Torsk p\u00e5 thail\u00e4ndskt vis? Ja visst! Har du inte redan provat \u00e4r det dags nu. S\u00e5 h\u00e4r lagar och kryddar du din matr\u00e4tt med en asiatisk touch.<\/h6>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.23″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

I Sverige rekommenderas vi \u00e4ta fisk 2-3 g\u00e5nger i veckan, men torsken blir ofta bortgl\u00f6md n\u00e4r det \u00e4r dags f\u00f6r middagsplaneringen. Visste du att fisken inneh\u00e5ller ett antal viktiga n\u00e4rings\u00e4mnen? Alla dessa n\u00e4rings\u00e4mnen \u00e4r viktiga f\u00f6r \u00e4mnesoms\u00e4ttningen och s\u00e4rskilt n\u00f6dv\u00e4ndiga f\u00f6r hj\u00e4rnans tillv\u00e4xt och utvecklingen hos barn.<\/p>\n

\u2013 Torsk \u00e4r en rik k\u00e4lla till protein och en m\u00e4ngd essentiella vitaminer och mineraler, inklusive vitamin B12, vitamin D, omega-3-fettsyror och selen, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d. <\/span><\/p>\n

Enast\u00e5ende fiskk\u00f6tt<\/b><\/h2>\n

Visste du att det finns tv\u00e5 typer av torsk i Norges vatten? Kusttorsk och den arktiska torsken. Det \u00e4r den arktiska torsken som \u00e4r viktigast f\u00f6r den norska fiskeindustrin. Den simmar l\u00e5ngt ut till havs och norrut under st\u00f6rre delen av sitt liv, men n\u00e4r den \u00e5terv\u00e4nder \u00e4r det i stora m\u00e4ngder.<\/p>\n

\u2013 Torsken har ett lent, flagigt k\u00f6tt och en mild smak som enkelt g\u00e5r att variera i en o\u00e4ndlighet med olika kryddor och tillbeh\u00f6r. D\u00e4rf\u00f6r passar den lika bra till vardag som till fest, s\u00e4ger Charlotte Rapp.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/ns-charlotte-rapp.jpg” title_text=”pasta-al-limone-cod” _builder_version=”4.22.1″ _module_preset=”default” width=”100%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”30px||10px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.23″ _module_preset=”default” text_text_color=”#666666″ text_font_size=”16px” text_line_height=”1.3em” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Charlotte Rapp<\/em><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE.jpg” title_text=”E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”off|on|on” admin_label=”Banner – Mobil – Torsk 1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”278″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.23″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”20px||0px||false|false” custom_padding=”||||false|false” border_width_all=”1px” border_color_all=”#c6c6c6″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Den norska arktiska torsken \u00e4r rik p\u00e5:<\/strong><\/h2>\n

\u2013 Protein
\u2013 Vitamin A, D och B12
\u2013 Selen
\u2013 Antioxidanter
\u2013 Omega-3<\/p>\n

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\u201cH\u00e5ll utkik efter norsk torsk\u201d<\/b><\/span><\/h2>\n

Torskens k\u00f6tt har en mild smak och vit f\u00e4rg och g\u00e5r att laga p\u00e5 m\u00e5nga olika s\u00e4tt. Den kan grillas, ugnsstekas, kokas eller till och med \u00e4tas r\u00e5 i sushi. Varf\u00f6r inte inspireras av det thail\u00e4ndska k\u00f6ket n\u00e4sta g\u00e5ng?<\/p>\n

\u2013 H\u00e5ll utkik efter norsk torsk i butiken. D\u00e5 vet du att du handlar h\u00e5llbar torsk av h\u00f6gsta kvalitet, s\u00e4ger experten Charlotte Rapp.<\/span><\/p>\n

Norsk torsk p\u00e5 thail\u00e4ndskt vis<\/b><\/span><\/h2>\n

Prova den h\u00e4r nyttiga och smakrika middagen med norsk torsk. <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/11\/image4.jpeg” title_text=”pexels-annie-untalan-4015334-2″ _builder_version=”4.23″ _module_preset=”default” width=”100%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”30px||10px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.23″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

800 g norsk torskfil\u00e9, utan skinn och ben<\/p>\n

1 chili, r\u00f6d<\/p>\n

3 klyftor vitl\u00f6k<\/p>\n

2 lime<\/p>\n

2 msk sojas\u00e5s<\/p>\n

2 msk fisks\u00e5s<\/p>\n

2 msk socker<\/p>\n

1 limeblad<\/p>\n

1 tsk sesamolja<\/p>\n

2 msk vatten<\/p>\n

180 g risnudlar<\/p>\n

Salt och peppar<\/p>\n

Gr\u00f6nsaker:<\/b><\/p>\n

8 sparrisbroccoli\/broccolini<\/p>\n

16 socker\u00e4rtor<\/p>\n

4 pak choi<\/p>\n

1 klyfta vitl\u00f6k<\/p>\n

3 msk ostrons\u00e5s<\/p>\n

1 msk sesamfr\u00f6<\/p>\n

Topping:<\/b><\/p>\n

2 msk jordn\u00f6tter<\/p>\n

2 salladsl\u00f6k<\/p>\n

1 bunt koriander, f\u00e4rsk<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/b><\/p>\n

1. S\u00e4tt ugnen p\u00e5 180 grader (\u00f6ver- och underv\u00e4rme).<\/p>\n

2. L\u00e4gg portionsstora bitar av torskfil\u00e9n i en ugnsfast form. Torka av med hush\u00e5llspapper och krydda med salt och peppar.<\/p>\n

3. Hacka chili och vitl\u00f6k. Mixa tillsammans med sojas\u00e5s, fisks\u00e5s, limejuice, vatten, socker, sesamolja och koriander med en handmixer.<\/p>\n

4. H\u00e4ll h\u00e4lften av s\u00e5sen \u00f6ver torsken.<\/p>\n

5. Finhacka limebladet och blanda ner det i resterande s\u00e5sen.<\/p>\n

6. St\u00e4ll in fisken i ugnen i ca 20 minuter, tills fisken flagar sig.<\/p>\n

7. Tv\u00e4tta och sk\u00e4r broccolini i buketter, skiva vitl\u00f6ken tunt. V\u00e4rm upp en stor stekpanna med olja och stek gr\u00f6nsakerna n\u00e5gra minuter p\u00e5 h\u00f6g v\u00e4rme.<\/p>\n

8. Tills\u00e4tt en skv\u00e4tt vatten och l\u00e5t \u00e5nga lite innan du tills\u00e4tter oysters\u00e5s och sesamfr\u00f6n.<\/p>\n

9. Tillaga risnudlarna enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/p>\n

10. Servera torsken med gr\u00f6nsakerna, toppa med resten av s\u00e5sen, jordn\u00f6tter, fint hackad v\u00e5rl\u00f6k och koriander.<\/p>\n

Fler goda recept med norsk torsk<\/b><\/h2>\n

Vitvinsgratinerad skreifil\u00e9 med parmesan och r\u00e4kor \u2013 se recept h\u00e4r.<\/b><\/a><\/p>\n

\"\"<\/b><\/p>\n

Krispig fiskburgare med norsk torsk \u2013 se recept h\u00e4r.<\/b><\/a><\/p>\n

\"\"<\/b><\/p>\n

Stekt torsk med risotto \u2013 se recept h\u00e4r.<\/b><\/a><\/p>\n

\"\"<\/b><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE.jpg” title_text=”E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”off|on|on” admin_label=”Banner – Mobil – Torsk 2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_margin=”29px|||||” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”277″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.23″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”30px||0px||false|false” custom_padding=”20px|20px|20px|20px|true|true” border_width_all=”1px” border_color_all=”#dcdcdc” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Seafood from Norway<\/h2>\n

Norge har perfekta f\u00f6rh\u00e5llanden f\u00f6r sm\u00e5 och stora fiskar, skaldjur och andra organismer och \u00e4r v\u00e4rldens n\u00e4st st\u00f6rsta export\u00f6r av sj\u00f6mat. Det \u00e4r tack vare Golfstr\u00f6mmen som f\u00f6r med sig varmt vatten fr\u00e5n Mexikanska golfen hela v\u00e4gen \u00f6ver Atlanten, som sedan flyter norrut l\u00e4ngs den norska kusten in i Arktis iskalla vatten.<\/p>\n

Tips!<\/strong> Kika p\u00e5 f\u00f6rpackningen f\u00f6r att ta reda p\u00e5 om sj\u00f6maten kommer fr\u00e5n Norge.
L\u00e4s mer h\u00e4r.<\/a><\/strong><\/p>\n

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Nyttig och n\u00e4ringsrik \u2013 laga torsk p\u00e5 thail\u00e4ndskt visTorsk p\u00e5 thail\u00e4ndskt vis? Ja visst! Har du inte redan provat \u00e4r det dags nu. S\u00e5 h\u00e4r lagar och kryddar du din matr\u00e4tt med en asiatisk touch.I Sverige rekommenderas vi \u00e4ta fisk 2-3 g\u00e5nger i veckan, men torsken blir ofta bortgl\u00f6md n\u00e4r det \u00e4r dags f\u00f6r middagsplaneringen. […]<\/p>\n","protected":false},"author":1,"featured_media":527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=533"}],"version-history":[{"count":7,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/533\/revisions"}],"predecessor-version":[{"id":910,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/533\/revisions\/910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/527"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}