{"id":463,"date":"2023-08-29T13:49:26","date_gmt":"2023-08-29T11:49:26","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=463"},"modified":"2025-04-22T15:53:16","modified_gmt":"2025-04-22T13:53:16","slug":"darfor-ar-torsk-bra-for-kroppen-nodvandigt-for-hjarnans-tillvaxt","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/darfor-ar-torsk-bra-for-kroppen-nodvandigt-for-hjarnans-tillvaxt\/","title":{"rendered":"D\u00e4rf\u00f6r \u00e4r torsk bra f\u00f6r kroppen: \u201cN\u00f6dv\u00e4ndigt f\u00f6r hj\u00e4rnans tillv\u00e4xt\u201d"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”#F8F8F8″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/ns-charlotte-rapp.jpg” title_text=”ns-3-1″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||30px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” header_font_size=”55px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”50px” header_font_size_phone=”31px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

D\u00e4rf\u00f6r \u00e4r torsk bra f\u00f6r kroppen: \u201cN\u00f6dv\u00e4ndigt f\u00f6r hj\u00e4rnans tillv\u00e4xt\u201d<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.22.1″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”22px” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||10px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Enligt de nya nordiska n\u00e4ringsr\u00e5den b\u00f6r vi \u00e4ta 300-450 gram fisk i veckan. Torsk \u00e4r en fisk som \u00e4r b\u00e5de h\u00e4lsosam och god.
\n\u2013 Ut\u00f6ver omega 3-fettsyror, vitaminer och proteiner \u00e4r torsken rik p\u00e5 jod, vilket \u00e4r ett viktigt mineral\u00e4mne, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d.<\/span><\/h6>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.22.1″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

EXTERN L\u00c4NK: Se middagstips med torsk i fokus<\/strong><\/a><\/p>\n

Redan under sten\u00e5ldern var torsken popul\u00e4r att servera till lunch och middag och det finns m\u00e5nga f\u00f6rdelar med att \u00e4ta just torsk. Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d f\u00f6rklarar varf\u00f6r den \u00e4r s\u00e5 popul\u00e4r.<\/p>\n

\u2013 Torskens k\u00f6tt har en mild smak, en vit f\u00e4rg och g\u00e5r att kombinera med olika kryddor och tillbeh\u00f6r. Den kan varieras i en o\u00e4ndlighet och passar till allt, b\u00e5de till vardag och fest. Den kan bland annat stekas, grillas, lagas i ugn eller kokas och kan enkelt anv\u00e4ndas i allt fr\u00e5n pasta till fish and chips.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437076_449812_SFN_SE_Cod_Digital_Banners_Family_1930x500px.jpg” title_text=”E107_437076_449812_SFN_SE_Cod_Digital_Banners_Family_1930x500px” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”on|off|off” admin_label=”Banner – Desktop – Torsk 1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”270″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE.jpg” title_text=”E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”off|on|on” admin_label=”Banner – Mobil – Torsk 1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”278″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.22.1″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”20px||0px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Viktiga n\u00e4rings\u00e4mnen f\u00f6r kroppen<\/h2>\n

Torsk tilltalar m\u00e5nga och det \u00e4r dessutom en nyttig fisk att \u00e4ta. Enligt de nya nordiska n\u00e4ringsr\u00e5den b\u00f6r vi f\u00e5 i oss 300-450 gram fisk i veckan.<\/p>\n

\u2013 F\u00f6rutom den fantastiska smaken p\u00e5 fiskens magra, vita k\u00f6tt inneh\u00e5ller torsken \u00e4ven ett antal viktiga n\u00e4rings\u00e4mnen. Ut\u00f6ver omega 3-fettsyror, vitaminer och proteiner \u00e4r torsken rik p\u00e5 jod, vilket \u00e4r ett viktigt mineral\u00e4mne. Dessa n\u00e4rings\u00e4mnen \u00e4r mycket viktiga f\u00f6r \u00e4mnesoms\u00e4ttningen och n\u00f6dv\u00e4ndiga f\u00f6r hj\u00e4rnans tillv\u00e4xt och utvecklingen hos barn, s\u00e4ger Charlotte Rapp.<\/p>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.22.1″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”20px||0px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

3 viktiga vitaminer som finns i torsk<\/h2>\n

Vitaminer och mineraler \u00e4r livsviktiga f\u00f6r kroppen. N\u00e4r du \u00e4ter torsk f\u00e5r du i dig m\u00e5nga viktiga n\u00e4rings\u00e4mnen. H\u00e4r \u00e4r tre viktiga vitaminer du hittar i torsken.<\/p>\n

1. Folat<\/strong>
Folat finns i n\u00e4stan all mat och \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r att bilda nya celler och r\u00f6da blodkroppar. F\u00f6rutom att \u00e4ta torsk kan du \u00e4ta k\u00e5l, b\u00f6nor och m\u00f6rkgr\u00f6na bladgr\u00f6nsaker.<\/p>\n

2. Vitamin B12<\/strong>
Torsk inneh\u00e5ller vitamin B12 som beh\u00f6vs f\u00f6r cellernas \u00e4mnesoms\u00e4ttning och f\u00f6r bildningen av blodkroppar.<\/p>\n

3. Vitamin D<\/strong>
Kalkbalansen i skelett och t\u00e4nder regleras av vitamin D. Du kan \u00e4ven f\u00e5 i dig vitamin D genom annan fisk som sill och lax, men \u00e4ven genom margarin och mj\u00f6lkprodukter.
Visste du att\u2026 de nya nordiska n\u00e4ringsrekommendationerna \u00e4ven understryker vikten av att \u00e4ta fisk fr\u00e5n h\u00e5llbart f\u00f6rvaltade fiskbest\u00e5nd? Norrm\u00e4nnen \u00e4r v\u00e4rldsledande inom marin forskning och f\u00f6ljer alla vetenskapliga r\u00e5d.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/08\/pasta-al-limone-cod.jpg” title_text=”pasta-al-limone-cod” _builder_version=”4.22.1″ _module_preset=”default” width=”100%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”30px||30px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.22.1″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Recept: Pasta al limone med krispig torsk<\/h2>\n

En enkel med god pasta med l\u00e4ckra bitar av stekt torsk. En r\u00e4tt som passar lika bra till vardags eller att servera p\u00e5 en middagsbjudning.<\/p>\n

4 portioner<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE.jpg” title_text=”E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”off|on|on” admin_label=”Banner – Mobil – Torsk 2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_margin=”29px|||||” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”277″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(220,220,220,0.5)” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” custom_margin=”19px||0px||false|false” custom_padding=”20px|20px|20px|20px|true|true” border_color_top=”#dcdcdc” border_color_bottom=”#dcdcdc” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.22.1″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Du beh\u00f6ver:<\/h3>\n

400 g pasta
\n800 g norsk torskfil\u00e9
\n2 msk sm\u00f6r
\n300 ml vispgr\u00e4dde
\n2 klyftor vitl\u00f6k
\n1 paket socker\u00e4rtor
\n2 citroner
\n1 handfull hackad persilja
\nSalt och peppar[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.22.1″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n

1. Koka pastan enligt instruktionerna p\u00e5 f\u00f6rpackningen.
\n2. Hacka vitl\u00f6ken fint och fr\u00e4s den p\u00e5 l\u00e5g v\u00e4rme i en liten kastrull.
\n3. H\u00e4ll i gr\u00e4dde, citronsaft och citronskal fr\u00e5n en citron.
\n4. Koka upp och krydda med salt och peppar. St\u00e4ll \u00e5t sidan och h\u00e5ll varmt.
\n5. Stek torsken i en stekpanna.
\n6. Sk\u00e4r socker\u00e4rtorna p\u00e5 l\u00e4ngden och hacka persiljan.
\n7. Sila bort vattnet fr\u00e5n pastan men l\u00e4mna kvar cirka 50 ml av pastavattnet.
\n8. H\u00e4ll i gr\u00e4dds\u00e5sen och blanda v\u00e4l.
\n9. Om du vill ha lite mer citronsmak kan du l\u00e4gga till lite mer citronskal.
\n10. Servera pastan i djupa pastask\u00e5lar. Toppa med torskbitarna, socker\u00e4rtorna och hackad persilja. Salta och peppra efter smak.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.22.1″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]EXTERN L\u00c4NK: F\u00e5 tips p\u00e5 fler goda torskr\u00e4tter h\u00e4r.<\/strong><\/a>[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437076_449812_SFN_SE_Cod_Digital_Banners_Exciting_1930x500px.jpg” title_text=”E107_437076_449812_SFN_SE_Cod_Digital_Banners_Exciting_1930x500px” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”on|off|off” admin_label=”Banner – Desktop – Torsk 2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_margin=”33px|||||” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”276″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.22.1″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”30px||0px||false|false” custom_padding=”20px|20px|20px|20px|true|true” border_width_all=”1px” border_color_all=”#dcdcdc” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Norsk sj\u00f6mat<\/h2>\n

Norge har perfekta f\u00f6rh\u00e5llanden f\u00f6r sm\u00e5 och stora fiskar, skaldjur och andra organismer och \u00e4r v\u00e4rldens n\u00e4st st\u00f6rsta export\u00f6r av sj\u00f6mat. Det \u00e4r tack vare Golfstr\u00f6mmen som f\u00f6r med sig varmt vatten fr\u00e5n Mexikanska golfen hela v\u00e4gen \u00f6ver Atlanten, som sedan flyter norrut l\u00e4ngs den norska kusten in i Arktis iskalla vatten. Tips! Kika p\u00e5 f\u00f6rpackningen f\u00f6r att ta reda p\u00e5 om sj\u00f6maten kommer fr\u00e5n Norge.
\n L\u00e4s mer h\u00e4r.<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e4rf\u00f6r \u00e4r torsk bra f\u00f6r kroppen: \u201cN\u00f6dv\u00e4ndigt f\u00f6r hj\u00e4rnans tillv\u00e4xt\u201dEnligt de nya nordiska n\u00e4ringsr\u00e5den b\u00f6r vi \u00e4ta 300-450 gram fisk i veckan. Torsk \u00e4r en fisk som \u00e4r b\u00e5de h\u00e4lsosam och god. \u2013 Ut\u00f6ver omega 3-fettsyror, vitaminer och proteiner \u00e4r torsken rik p\u00e5 jod, vilket \u00e4r ett viktigt mineral\u00e4mne, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 […]<\/p>\n","protected":false},"author":1,"featured_media":465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":9,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":914,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/463\/revisions\/914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/465"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}