{"id":383,"date":"2023-06-09T15:18:38","date_gmt":"2023-06-09T13:18:38","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=383"},"modified":"2025-04-22T15:53:36","modified_gmt":"2025-04-22T13:53:36","slug":"enkla-och-riktigt-goda-vardagsmiddagar-med-rakor","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/enkla-och-riktigt-goda-vardagsmiddagar-med-rakor\/","title":{"rendered":"Enkla och riktigt goda vardagsmiddagar med r\u00e4kor"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”#F8F8F8″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/ns-8-1.jpg” title_text=”ns-8-1″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Enkla och riktigt goda vardagsmiddagar med r\u00e4kor<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”22px” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||10px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

R\u00e4kfrossa, r\u00e4ktacos, r\u00e4ksallad eller r\u00e4kpasta. M\u00f6jligheterna \u00e4r o\u00e4ndliga. R\u00e4korna, som m\u00e5nga f\u00f6rknippar med lyx, funkar \u00e4ven utm\u00e4rkt till vardagsmaten. H\u00e4r hittar du goda recept som \u00e4r enkla att g\u00f6ra hemma.<\/h6>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

EXTERN L\u00c4NK: F\u00e5 tips p\u00e5 fler recept med r\u00e4kor.<\/strong><\/a><\/p>\n

R\u00e4kor i frysen h\u00e5ller l\u00e4nge och \u00e4r en perfekt basingrediens att ha i k\u00f6ket. Kanske t\u00e4nker du att r\u00e4kor framf\u00f6r allt passar till r\u00e4kmackan eller en klassisk skagenr\u00f6ra? T\u00e4nk om. De norska frysta skalade r\u00e4korna \u00e4r v\u00e4lk\u00e4nda f\u00f6r sin smak och kvalitet och har en fast och saftigt konsistens. Dessutom \u00e4r de n\u00e4ringsrika och inneh\u00e5ller mycket protein och f\u00e5 kalorier.<\/p>\n

\u2013 Norska r\u00e4kor inneh\u00e5ller gott om protein och flera vitaminer och mineraler, bland annat vitamin A, D och B12 samt kalcium och selen, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d.<\/p>\n

Runt om i v\u00e4rlden finns det \u00f6ver 2000 olika r\u00e4karter. Ishavsr\u00e4korna fr\u00e5n Norge lever i perfekta levnadsf\u00f6rh\u00e5llandena i de norska fjordarnas och kustens iskalla vatten samt i Nordsj\u00f6n och Barents hav. Det \u00e4r de l\u00e5ga vattentemperaturerna som f\u00e5r dem att v\u00e4xa och mogna l\u00e5ngsamt. Vissa arter \u00e4r stora, andra sm\u00e5. Nordhavsr\u00e4kan, som ocks\u00e5 g\u00e5r under namnet ishavsr\u00e4kan, kan bli upp till 16 centimeter l\u00e5ng.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/banner-rakor-2.jpg” title_text=”banner-rakor-1″ url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/ishavsrakan\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=rakor” src_tablet=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/banner-rakor-1.jpg” src_phone=”” src_last_edited=”on|phone” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|true” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”441″ saved_tabs=”all” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE.jpg” title_text=”E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”off|on|on” admin_label=”Banner – Mobil – Torsk 1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”278″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

R\u00e4kan \u2013 en \u201csekventiell hermafrodit\u201d<\/h2>\n

R\u00e4korna i Norge fiskas \u00e5ret om och den vilda nordhavsr\u00e4kan kan leva upp till tio \u00e5r. Visste du att r\u00e4kan efter en tid byter k\u00f6n? I miljontals \u00e5r har m\u00e5nga fiskar och v\u00e4xter bytt k\u00f6n och i havet finns det idag ungef\u00e4r 500 arter som \u00e4r hermafroditer. Detta tror man i sin tur maximerar arternas f\u00f6rm\u00e5ga att fortplanta sig och v\u00e4xa som art.<\/p>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

S\u00e5 tinar du r\u00e4korna snabbt<\/h2>\n

Att v\u00e4rma frysta r\u00e4kor i mikron \u00e4r ingen god id\u00e9. Har du gott om tid kan du l\u00e4gga dem i en sk\u00e5l och l\u00e5ta st\u00e5 framme i rumstemperatur tills de tinat eller l\u00e4gga dem i kylen \u00f6ver natten. En annan metod \u00e4r att placera ut r\u00e4korna p\u00e5 tidningspapper \u2013 d\u00e5 suger du samtidigt upp \u00f6verfl\u00f6dig v\u00e4tska. Om dina frysta skalade r\u00e4kor ska \u00e4tas inom kort kan du testa att l\u00e4gga dem i en sil och snabbt sk\u00f6lja dem med hett kranvatten f\u00f6r att sedan spola med iskallt vatten. Dock kan du d\u00e5 tappa lite av r\u00e4kans goda smak och konsistens. Planerar du att \u00e4ta r\u00e4kor med b\u00e4sta t\u00e4nkbara smak \u00e4r det allts\u00e5 b\u00e4st att ha lite framf\u00f6rh\u00e5llning.<\/p>\n

[\/et_pb_text][et_pb_text ol_position=”outside” ol_item_indent=”18px” module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”20px|20px|20px|20px|true|true” border_width_all=”1px” border_color_all=”#dcdcdc” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Tips!<\/h2>\n

De frysta ishavsr\u00e4korna fr\u00e5n Norge har l\u00e4nge varit en delikatess och passar perfekt f\u00f6r enkla vardagsmiddagar. F\u00f6rdelen med de frysta skalade norska r\u00e4korna \u00e4r att de \u00e4r f\u00f6rkokta och redo att \u00e4tas. D\u00e4rf\u00f6r g\u00e5r det bra att tills\u00e4tta dem direkt i varma soppor, pasta- eller wokr\u00e4tter utan att tina upp dem.[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE.jpg” title_text=”E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”off|on|on” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_margin=”29px|||||” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”277″ saved_tabs=”all” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/ns-8-2.jpg” title_text=”ns-8-2″ _builder_version=”4.21.0″ _module_preset=”default” width=”100%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”30px||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Recept: Kr\u00e4mig pasta med \u00e4rtor, broccoli och r\u00e4kor<\/h2>\n

4 portioner<\/p>\n

Enkelt, gott och snabbt \u2013 vad kan g\u00e5 fel? Den h\u00e4r pastan funkar utm\u00e4rkt att g\u00f6ra med frysta, skalade r\u00e4kor.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(220,220,220,0.5)” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” custom_margin=”19px||0px||false|false” custom_padding=”20px|20px|20px|20px|true|true” border_color_top=”#dcdcdc” border_color_bottom=”#dcdcdc” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Du beh\u00f6ver:<\/h3>\n

400 g tagliatelle
\n300 ml creme fraiche
\n0.5 citroner
\n200 g skalade och frysta norska r\u00e4kor
\n100 g \u00e4rtor, frysta
\n0.5 broccoli
\n2 msk bladpersilja
\nParmesan
\nSalt och peppar[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n

1. Koka pastan enligt instruktionerna p\u00e5 f\u00f6rpackningen.
\n2. Sk\u00e4r broccoli i buketter.
\n3. H\u00e4ll i \u00e4rtor och broccolibuketter de sista tre minuterna av koktiden.
\n4. Sila bort vattnet och blanda i cr\u00e8me fraiche, citronjuice och finhackad persilja.
\n5. Krydda med salt och peppar.
\n6. R\u00f6r f\u00f6rsiktigt ner r\u00e4korna.
\n7. Servera med br\u00f6d och str\u00f6 \u00f6ver lite riven parmesan.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”988px” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/ns-8-3.jpg” title_text=”ns-8-3″ _builder_version=”4.21.0″ _module_preset=”default” width=”100%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”30px||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Recept: Wokade nudlar och frysta skalade r\u00e4kor<\/h2>\n

4 portioner<\/p>\n

Norska kallvattensr\u00e4kor g\u00e5r snabbt att tillaga och passar bra i alla wokrecept. Prova att g\u00f6ra den h\u00e4r fr\u00e4scha och nyttiga sommartallriken.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(220,220,220,0.5)” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” custom_margin=”19px||0px||false|false” custom_padding=”20px|20px|20px|20px|true|true” border_color_top=”#dcdcdc” border_color_bottom=”#dcdcdc” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Du beh\u00f6ver:<\/h3>\n

100 g nudlar
1 klyfta vitl\u00f6k
1 chili, r\u00f6d
2 msk ingef\u00e4ra, f\u00e4rsk
2 msk olivolja
0.25 r\u00f6dk\u00e5lshuvud
1 mango
2 salladsl\u00f6k
2 morot
300 g skalade och frysta norska r\u00e4kor.
2 msk sesamfr\u00f6
Koriander, f\u00e4rsk<\/p>\n

S\u00e5s:<\/strong>
3 msk sojas\u00e5s
3 msk hoisins\u00e5s
1 msk fisks\u00e5s
0.5 lime<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n

1. Koka nudlarna enligt instruktionerna p\u00e5 f\u00f6rpackningen och sila bort vattnet.
\n2. Hacka vitl\u00f6k och chili fint. Skala och riv ingef\u00e4ra.
\n3. Stek vitl\u00f6k, chili och ingef\u00e4ra i olivolja i pannan.
\n4. Sk\u00e4r resten av gr\u00f6nsakerna. Se till att du sk\u00e4r dem fint och g\u00f6r dem j\u00e4mna i storlek s\u00e5 att de \u00e4r f\u00e4rdiga samtidigt.
\n5. Stek vitl\u00f6k, chili och ingef\u00e4ra i olivolja i en wokpanna. L\u00e4gg i resten av gr\u00f6nsakerna och stek dem l\u00e4tt. L\u00e4gg i nudlar och r\u00e4kor.
\n6. Pressa limejuice, mixa ingredienserna till woks\u00e5sen och r\u00f6r ner den i de \u00f6vriga ingredienserna.
\n7. Toppa med sesamfr\u00f6n och koriander.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/banner-rakor-2.jpg” title_text=”banner-rakor-1″ url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/ishavsrakan\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=rakor” src_tablet=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/banner-rakor-1.jpg” src_phone=”” src_last_edited=”on|phone” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|true” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”441″ saved_tabs=”all” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Se fler goda recept med r\u00e4kor<\/h2>\n

R\u00e4ktacos marinerad i s\u00f6tsurs\u00e5s<\/a><\/strong>
\nR\u00e4ksallad med avokado och mango<\/a><\/strong>
\nTagliatelle med r\u00e4k- och tomats\u00e5s<\/a><\/strong>[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”30px||0px||false|false” custom_padding=”20px|20px|20px|20px|true|true” border_width_all=”1px” border_color_all=”#dcdcdc” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Seafood from Norway<\/h2>\n

Norge har perfekta f\u00f6rh\u00e5llanden f\u00f6r sm\u00e5 och stora fiskar, skaldjur och andra organismer och \u00e4r v\u00e4rldens n\u00e4st st\u00f6rsta export\u00f6r av sj\u00f6mat. Det \u00e4r tack vare Golfstr\u00f6mmen som f\u00f6r med sig varmt vatten fr\u00e5n Mexikanska golfen hela v\u00e4gen \u00f6ver Atlanten, som sedan flyter norrut l\u00e4ngs den norska kusten in i Arktis iskalla vatten. Tips! Kika p\u00e5 f\u00f6rpackningen f\u00f6r att ta reda p\u00e5 om sj\u00f6maten kommer fr\u00e5n Norge. L\u00e4s mer h\u00e4r.<\/a><\/p>\n

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Enkla och riktigt goda vardagsmiddagar med r\u00e4korR\u00e4kfrossa, r\u00e4ktacos, r\u00e4ksallad eller r\u00e4kpasta. M\u00f6jligheterna \u00e4r o\u00e4ndliga. R\u00e4korna, som m\u00e5nga f\u00f6rknippar med lyx, funkar \u00e4ven utm\u00e4rkt till vardagsmaten. H\u00e4r hittar du goda recept som \u00e4r enkla att g\u00f6ra hemma.EXTERN L\u00c4NK: F\u00e5 tips p\u00e5 fler recept med r\u00e4kor. R\u00e4kor i frysen h\u00e5ller l\u00e4nge och \u00e4r en perfekt basingrediens att […]<\/p>\n","protected":false},"author":1,"featured_media":385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":14,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":916,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/383\/revisions\/916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/385"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}