{"id":374,"date":"2023-06-09T15:02:45","date_gmt":"2023-06-09T13:02:45","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=374"},"modified":"2025-04-22T16:00:45","modified_gmt":"2025-04-22T14:00:45","slug":"det-har-visste-du-inte-om-rakor-se-tipsen","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/det-har-visste-du-inte-om-rakor-se-tipsen\/","title":{"rendered":"Det h\u00e4r visste du inte om r\u00e4kor \u2013 se tipsen"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F8F8F8&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;988px&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/ns-7-1.jpg&#8221; title_text=&#8221;ns-7-1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;55px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h1>Det h\u00e4r visste du inte om r\u00e4kor \u2013 se tipsen<\/h1>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_font_size=&#8221;22px&#8221; header_font_size=&#8221;50px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h6>\u00c4t fisk och skaldjur tv\u00e5 till tre g\u00e5nger i veckan \u2013 det rekommenderar Livsmedelsverket.<br \/>\n<span class=\"indenta\">\u2013 Norska r\u00e4kor \u00e4r mycket n\u00e4ringsrika, de inneh\u00e5ller gott om protein och flera vitaminer och mineraler, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d.<\/span><\/h6>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><a href=\"https:\/\/norskfisk.se\/recept\/?fishType=73?utm_source=TKM-bonnier&amp;utm_medium=nativeartiklar&amp;utm_campaign=bonnier-var&amp;utm_content=lax\" target=\"_blank\" rel=\"noopener\"><strong>EXTERN L\u00c4NK: Hitta fler goda recept p\u00e5 r\u00e4kor h\u00e4r.<\/strong><\/a><\/p>\n<p>R\u00e4kor fiskas \u00e5ret om och \u00e4r popul\u00e4rt hos m\u00e5nga. Det finns m\u00e5nga olika sorters r\u00e4kor: f\u00e4rska, r\u00f6kta, bl\u00f6tlagda i lake, frysta och j\u00e4tter\u00e4kor. Svenskarnas favorit \u00e4r ishavsr\u00e4kan som vi \u00e4ter allra mest av. R\u00e4korna \u00e4r nyttiga och inneh\u00e5ller bland annat mycket vitamin E och mineraler. De \u00e4r dessutom l\u00e5ga p\u00e5 kalorier. Ishavsr\u00e4kan f\u00e5ngas l\u00e4ngs den norska kusten och i fjordar samt i Barents hav. Det finns m\u00e5nga f\u00f6rdelar med att \u00e4ta r\u00e4kor, inte minst n\u00e4r det kommer till n\u00e4ringssynpunkt.<\/p>\n<p><strong>Ishavsr\u00e4kan \u00e4r s\u00e4rskilt rik p\u00e5:<\/strong><\/p>\n<ul>\n<li>Protein<\/li>\n<li>Vitamin A, D och B12<\/li>\n<li>Mineraler s\u00e5som kalcium och selen<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE.jpg&#8221; title_text=&#8221;E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE&#8221; url=&#8221;https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&#038;utm_medium=banner&#038;utm_campaign=bonnier-var&#038;utm_content=torsk&#8221; url_new_window=&#8221;on&#8221; disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;Banner &#8211; Mobil &#8211; Torsk 1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eaeaea&#8221; custom_padding=&#8221;20px|5px|5px|5px|false|false&#8221; custom_css_before=&#8221;content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;&#8221; global_module=&#8221;278&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>S\u00e5 p\u00e5verkas smaken<\/h2>\n<p>Smaken och kvaliteten p\u00e5 r\u00e4korna p\u00e5verkas av milj\u00f6n de lever i, precis som v\u00e5ra gr\u00f6nsaker kan smaka b\u00e4ttre eller s\u00e4mre beroende p\u00e5 hur odlingsmarken \u00e4r. Visste du att ju kallare, klarare och renare vatten, desto b\u00e4ttre smakar r\u00e4korna?<\/p>\n<p><strong>Tips!<\/strong> Om du har k\u00f6pt r\u00e4kor med skal, testa att koka fond p\u00e5 dem n\u00e4sta g\u00e5ng, till exempel till en god soppa eller gryta.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/ns-7-2.jpg&#8221; title_text=&#8221;ns-7-2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||30px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>De skalade och frysta norska r\u00e4korna \u00e4r en produkt av h\u00f6g kvalitet som \u00e4r f\u00f6rkokta och redo att \u00e4tas. D\u00e4rf\u00f6r passar de perfekt som b\u00e5de tillbeh\u00f6r eller som huvudprotein i en m\u00e5ltid.<\/p>\n<p>\u2013 Tills\u00e4tt r\u00e4korna mot slutet av tillagningen, s\u00e5 att de bara v\u00e4rms upp kort innan servering. D\u00e5 undviker du att de blir sega och torra, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/banner-rakor-2.jpg&#8221; title_text=&#8221;banner-rakor-1&#8243; url=&#8221;https:\/\/norskfisk.se\/sjomat-fran-norge\/ishavsrakan\/?utm_source=TKM-bonnier&#038;utm_medium=banner&#038;utm_campaign=bonnier-var&#038;utm_content=rakor&#8221; src_tablet=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/banner-rakor-1.jpg&#8221; src_phone=&#8221;&#8221; src_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eaeaea&#8221; custom_padding=&#8221;20px|5px|5px|5px|false|true&#8221; custom_css_before=&#8221;content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;&#8221; global_module=&#8221;441&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Det h\u00e4r visste du inte om r\u00e4kor<\/h2>\n<p>Den norska ishavsr\u00e4kan kan faktiskt simma b\u00e5de fram\u00e5t och bak\u00e5t. Det g\u00f6r den antingen med utstr\u00e4ckt nos och med sina sm\u00e5 f\u00f6tter galopperande iv\u00e4g eller bakl\u00e4nges genom att sv\u00e4nga p\u00e5 svansen. Visste du att det finns \u00f6ver 2000 olika r\u00e4karter runtom i v\u00e4rlden? En del av dem \u00e4r mycket sm\u00e5 och andra stora \u2013 allt ifr\u00e5n n\u00e5gra f\u00e5 centimeter upp till 16 centimeter.<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><strong>Gillar du r\u00e4kor? Inspireras av n\u00e5gra goda recept h\u00e4r<\/strong><\/p>\n<p><a href=\"https:\/\/norskfisk.se\/recipes\/rakor\/tacofiesta-especiale\/?utm_source=TKM-bonnier&amp;utm_medium=nativeartiklar&amp;utm_campaign=bonnier-var&amp;utm_content=rakor\" target=\"_blank\" rel=\"noopener\">Tacofiesta especiale<\/a><br \/><a href=\"https:\/\/norskfisk.se\/recipes\/rakor\/wokade-nudlar-och-frysta-skalade-r%C3%A4kor\/?utm_source=TKM-bonnier&amp;utm_medium=nativeartiklar&amp;utm_campaign=bonnier-var&amp;utm_content=rakor\" target=\"_blank\" rel=\"noopener\">Wokade nudlar och frysta skalade r\u00e4kor<\/a><br \/><a href=\"https:\/\/norskfisk.se\/recipes\/torsk\/saffranspilaff-med-torsk-och-skaldjur\/?utm_source=TKM-bonnier&amp;utm_medium=nativeartiklar&amp;utm_campaign=bonnier-var&amp;utm_content=rakor\" target=\"_blank\" rel=\"noopener\">Saffranspilaff med torsk och skaldjur<\/a><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE.jpg&#8221; title_text=&#8221;E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE&#8221; url=&#8221;https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&#038;utm_medium=banner&#038;utm_campaign=bonnier-var&#038;utm_content=torsk&#8221; url_new_window=&#8221;on&#8221; disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eaeaea&#8221; custom_margin=&#8221;29px|||||&#8221; custom_padding=&#8221;20px|5px|5px|5px|false|false&#8221; custom_css_before=&#8221;content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;&#8221; global_module=&#8221;277&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;988px&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/ns-fiskodling-2.jpg&#8221; title_text=&#8221;ns-fiskodling-2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;30px||0px||false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Seafood from Norway<\/h2>\n<p>Norge har perfekta f\u00f6rh\u00e5llanden f\u00f6r sm\u00e5 och stora fiskar, skaldjur och andra organismer och \u00e4r v\u00e4rldens n\u00e4st st\u00f6rsta export\u00f6r av sj\u00f6mat. Det \u00e4r tack vare Golfstr\u00f6mmen som f\u00f6r med sig varmt vatten fr\u00e5n Mexikanska golfen hela v\u00e4gen \u00f6ver Atlanten, som sedan flyter norrut l\u00e4ngs den norska kusten in i Arktis iskalla vatten. Tips! Kika p\u00e5 f\u00f6rpackningen f\u00f6r att ta reda p\u00e5 om sj\u00f6maten kommer fr\u00e5n Norge. <a href=\"https:\/\/norskfisk.se\/?utm_source=TKM-bonnier&amp;utm_medium=nativeartiklar&amp;utm_campaign=bonnier-var&amp;utm_content=torsk\" target=\"_blank\" rel=\"noopener\">L\u00e4s mer h\u00e4r.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r visste du inte om r\u00e4kor \u2013 se tipsen\u00c4t fisk och skaldjur tv\u00e5 till tre g\u00e5nger i veckan \u2013 det rekommenderar Livsmedelsverket. \u2013 Norska r\u00e4kor \u00e4r mycket n\u00e4ringsrika, de inneh\u00e5ller gott om protein och flera vitaminer och mineraler, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d.EXTERN L\u00c4NK: Hitta fler goda recept p\u00e5 r\u00e4kor h\u00e4r. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","bnmp_articleUUID":"68630c43-0afc-52d9-b03f-21c1a90dce25","footnotes":""},"categories":[1],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":7,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/374\/revisions\/917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/376"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}