[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”#F8F8F8″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2024\/02\/test1.jpg” title_text=”ns-6-1″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font_size=”55px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”50px” header_font_size_phone=”31px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”22px” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||10px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
EXTERN L\u00c4NK: Hitta fler nyttiga och goda recept h\u00e4r.<\/strong><\/a><\/p>\n Tv\u00e5 till tre g\u00e5nger i veckan \u2013 s\u00e5 ofta b\u00f6r du \u00e4ta fisk. D-vitamin, som bara finns naturligt i n\u00e5gra f\u00e5 livsmedel, \u00e4r en av fiskens st\u00f6rsta tillg\u00e5ngar. Det finns mycket D-vitamin i all fisk, oavsett fetthalt, till exempel i r\u00f6ding, sill och lax. Medelfeta fiskar som lax inneh\u00e5ller ocks\u00e5 s\u00e4rskilda omega 3-fetter, DHA och EPA, som kan minska risken f\u00f6r hj\u00e4rt- och k\u00e4rlsjukdomar.<\/p>\n \u2013 Omega-3 finns framf\u00f6r allt i feta fiskarter s\u00e5som lax, makrill och sill. Fisk och skaldjur har ocks\u00e5 h\u00f6gt proteininneh\u00e5ll och l\u00e5ga halter m\u00e4ttat fett, f\u00f6rklarar experten Charlotte Rapp fr\u00e5n Norges Sj\u00f8matr\u00e5d.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE.jpg” title_text=”E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”off|on|on” admin_label=”Banner – Mobil – Torsk 1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”278″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/lax-1-desktop.jpg” title_text=”lax-1-mobil” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/lax\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=lax” src_tablet=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/lax-1-desktop.jpg” src_phone=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/lax-1-mobil.jpg” src_last_edited=”on|phone” admin_label=”BANNER – Lax 1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|true” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”404″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n De allra flesta fiskar g\u00e5r bra att \u00e4ta under graviditeten, bland annat odlad lax. Fisk \u00e4r ocks\u00e5 nyttigt f\u00f6r barnen om du varierar mellan magra och feta fiskar. Norsk lax \u00e4r fylld av n\u00e4rings\u00e4mnen och \u00e4r en mycket m\u00e5ngsidig fisk som funkar bra till b\u00e5de varma och kalla r\u00e4tter. F\u00f6redrar du att \u00e4ta den r\u00e5, stekt, ugnstekt, r\u00f6kt eller kanske pocherad? I takt med den svenska sommaren tar m\u00e5nga fram grillen och lagar mat utomhus. Marinerad grillad lax g\u00f6r sig extra gott till sommartallriken och \u00e4r dessutom l\u00e4tt att laga f\u00f6r amat\u00f6rkocken.<\/p>\n Norsk lax \u00e4r s\u00e4rskilt rik p\u00e5:<\/strong><\/p>\n [\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Lax med prim\u00f6rer<\/strong><\/a> [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/ns-6-2.jpg” title_text=”ns-6-2″ _builder_version=”4.21.0″ _module_preset=”default” width=”100%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”30px||30px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Det finns en del vanliga myter n\u00e4r det pratas om odlad lax fr\u00e5n v\u00e5rt grannland. Livsmedelsverket skriver att Norge f\u00f6ljer samma lagstiftning som Sverige g\u00e4llande kontrollprogram och har samma gr\u00e4nsv\u00e4rden f\u00f6r resthalter av veterin\u00e4rmedicinska l\u00e4kemedel i livsmedel.<\/p>\n \u2013 Lax \u00e4r v\u00e4ldigt h\u00e4lsosam mat och ing\u00e5r i Livsmedelsverkets rekommendationer om att \u00e4ta fisk 2-3 g\u00e5nger i veckan, minst en av dessa m\u00e5ltider b\u00f6r vara fet fisk s\u00e5som lax. Den inneh\u00e5ller mycket omega-3 som bland annat \u00e4r viktigt f\u00f6r hj\u00e4rna och hj\u00e4rta, s\u00e4ger Charlotte Rapp.<\/p>\n Myt 1. Odlad lax lever tr\u00e5ngt<\/strong> [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/banner-lax-2-desktop.jpg” title_text=”banner-lax-2-mobil” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/lax\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=lax” src_tablet=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/banner-lax-2-desktop.jpg” src_phone=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/banner-lax-2-mobil.jpg” src_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|true” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”417″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Myt 2. Laxen f\u00e4rgas rosa<\/strong> Myt 3. Odlad lax matas med antibiotika<\/strong> [\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Det \u00e4r viktigt att v\u00e4lja fisk som kommer fr\u00e5n stabila best\u00e5nd och som fiskats eller odlats p\u00e5 ett h\u00e5llbart s\u00e4tt. F\u00f6r att hitta r\u00e4tt kan du titta efter milj\u00f6m\u00e4rkningar som ASC (internationell h\u00e5llbarhetsm\u00e4rkning f\u00f6r odlade fisk- och skaldjursprodukter), MSC (internationell milj\u00f6m\u00e4rkning f\u00f6r vildf\u00e5ngade fisk- och skaldjursprodukter) och KRAV (svensk milj\u00f6certifiering som omfattar b\u00e5de vildf\u00e5ngade och odlade fisk- och skaldjursprodukter).<\/p>\n EXTERN L\u00c4NK: H\u00e4r kan du l\u00e4sa mer om laxen fr\u00e5n Norge.<\/strong><\/a><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE.jpg” title_text=”E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”off|on|on” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_margin=”29px|||||” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”277″ saved_tabs=”all” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/ns-c-1.jpg” title_text=”ns-c-1″ _builder_version=”4.21.0″ _module_preset=”default” width=”100%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”30px||0px||false|false” custom_padding=”20px|20px|20px|20px|true|true” border_width_all=”1px” border_color_all=”#dcdcdc” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Norge har perfekta f\u00f6rh\u00e5llanden f\u00f6r sm\u00e5 och stora fiskar, skaldjur och andra organismer och \u00e4r v\u00e4rldens n\u00e4st st\u00f6rsta export\u00f6r av sj\u00f6mat. Det \u00e4r tack vare Golfstr\u00f6mmen som f\u00f6r med sig varmt vatten fr\u00e5n Mexikanska golfen hela v\u00e4gen \u00f6ver Atlanten, som sedan flyter norrut l\u00e4ngs den norska kusten in i Arktis iskalla vatten. Tips! Kika p\u00e5 f\u00f6rpackningen f\u00f6r att ta reda p\u00e5 om sj\u00f6maten kommer fr\u00e5n Norge. L\u00e4s mer h\u00e4r.<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" D\u00e4rf\u00f6r \u00e4r lax bra att f\u00e5 in i din veckomeny \u2013 myterna att sl\u00e5 h\u00e5l p\u00e5Att \u00e4ta fisk \u00e4r bra f\u00f6r din kropp och laxen fr\u00e5n Norge \u00e4r rik p\u00e5 flera vitaminer. \u2013 Fisk har ett l\u00e4gre koldioxidavtryck \u00e4n vad k\u00f6tt har och \u00e4r ocks\u00e5 fullproppat med viktiga vitaminer och mineraler, s\u00e5som D-vitamin, jod och […]<\/p>\n","protected":false},"author":1,"featured_media":591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":25,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/358\/revisions\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/591"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Goda recept med lax<\/h2>\n
Stekt norsk lax med potatismos<\/strong><\/a>
Lax med tapenade, ratatouille och parmesankr\u00e4m<\/strong><\/a><\/p>\n3 osanna myter om lax<\/h2>\n
Den norska laxen lever i stora kassar i havet med gott om utrymme. Minst 97,5 procent \u00e4r vatten och max 2,5 procent av ytan f\u00e5r vara fisk. Det \u00e4r en l\u00e5ng och noggrant \u00f6vervakad process f\u00f6r att se till att laxen g\u00e5r igenom alla sina naturliga utvecklingsstadier. Enligt norsk lag m\u00e5ste havsodlingen \u00e4ven ta h\u00e4nsyn till det lokala ekosystemet.<\/p>\n
Vild lax \u00e4ter kr\u00e4ftdjur som inneh\u00e5ller \u00e4mnet astaxanthin. Syntetisk astaxanthin har exakt samma kemiska formel och ing\u00e5r i fodret f\u00f6r odlad lax. Det ger fisken den rosa f\u00e4rgen samt antioxidativa egenskaper och st\u00e4rker dess immunf\u00f6rsvar.<\/p>\n
I laxproduktionen anv\u00e4nds n\u00e4stan ingen antibiotika l\u00e4ngre d\u00e5 fisken p\u00e5 det stora hela \u00e4r frisk genom hela livscykeln. Mindre \u00e4n 1 procent av den uppdragna fisken blir \u00e5rligen behandlad med antibiotika och f\u00f6rbrukningen \u00e4r reducerad med 99 procent sedan 1987. Noggranna kontroller g\u00f6rs \u00e4ven av den odlade laxen och man har aldrig p\u00e5tr\u00e4ffat l\u00e4kemedelsrester \u00f6ver myndigheternas gr\u00e4nsv\u00e4rden.<\/p>\nS\u00e5 vet du om laxen produceras h\u00e5llbart<\/h2>\n
Seafood from Norway<\/h2>\n