{"id":323,"date":"2023-06-09T11:05:24","date_gmt":"2023-06-09T09:05:24","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=323"},"modified":"2025-04-22T16:02:27","modified_gmt":"2025-04-22T14:02:27","slug":"fiskexperten-om-lax-bra-att-ata-en-gang-i-veckan","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/fiskexperten-om-lax-bra-att-ata-en-gang-i-veckan\/","title":{"rendered":"Fiskexperten om lax: \u201cBra att \u00e4ta en g\u00e5ng i veckan\u201d"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”#F8F8F8″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2024\/02\/ns-423c.jpg” title_text=”ns-charlotte-rapp” _builder_version=”4.23″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font_size=”55px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”50px” header_font_size_phone=”31px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Fiskexperten om lax: \u201cBra att \u00e4ta en g\u00e5ng i veckan\u201d<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”22px” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||10px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Simmar, hoppar och leker. Lax \u00e4r en popul\u00e4r fisk som \u00e4r lika god r\u00e5 som grillad. Dessutom \u00e4r laxen en utm\u00e4rkt k\u00e4lla till protein.
\n\u2013 Lax \u00e4r v\u00e4ldigt h\u00e4lsosam mat och ing\u00e5r i Livsmedelsverkets rekommendationer om att \u00e4ta fisk 2-3 g\u00e5nger i veckan, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d.<\/span><\/h6>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

EXTERN L\u00c4NK: Hitta fler nyttiga och goda recept h\u00e4r.<\/strong><\/a><\/p>\n

V\u00e5rt grannland Norge str\u00e4cker sig v\u00e4ldigt l\u00e5ngt norrut och om du \u00e4r riktigt h\u00f6gt upp \u00e4r du n\u00e4rmare Nordpolen \u00e4n Paris. H\u00e4r trivs den norska laxen utm\u00e4rkt i det kalla vattnet. Ungef\u00e4r 99 procent av all lax i Sverige kommer fr\u00e5n Norge.<\/p>\n

\u2013 Minst en av veckans m\u00e5ltider med fisk b\u00f6r vara fet fisk s\u00e5som lax. Lax inneh\u00e5ller mycket omega-3 som bland annat \u00e4r viktigt f\u00f6r hj\u00e4rna och hj\u00e4rta. Den inneh\u00e5ller ocks\u00e5 vitaminer och selen, ber\u00e4ttar Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE.jpg” title_text=”E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”off|on|on” admin_label=”Banner – Mobil – Torsk 1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”278″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/banner-lax-2-desktop.jpg” title_text=”banner-lax-2-mobil” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/lax\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=lax” src_tablet=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/banner-lax-2-desktop.jpg” src_phone=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/banner-lax-2-mobil.jpg” src_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|true” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”417″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Laxens f\u00f6rdelar<\/h2>\n

Lax har m\u00e5nga h\u00e4lsof\u00f6rdelar och \u00e4r bra f\u00f6r kroppen av flera olika anledningar. Norsk lax \u00e4r s\u00e4rskilt rik p\u00e5 protein, vitamin A, D, B12, Omega-3 och antioxidanter.<\/p>\n

\u2013 Omega-3 finns framf\u00f6r allt i feta fiskarter s\u00e5som lax, makrill och sill, s\u00e4ger Charlotte Rapp.<\/p>\n

Norges kustn\u00e4ra omr\u00e5den har stor potential f\u00f6r sj\u00f6matsproduktion och under 2022 exporterade Norge 55 665 ton sj\u00f6mat till Sverige.<\/p>\n

\u2013 I en laxodling f\u00e5r det vara max 2,5 procent fisk och resten, allts\u00e5 minst 97,5 procent \u00e4r vatten. S\u00e5 laxen har gott om utrymme, f\u00f6rklarar Charlotte Rapp.<\/p>\n

Visste du att\u2026<\/strong> laxen har utvecklat n\u00e5gra intressanta egenskaper som inneb\u00e4r att den kan leva i b\u00e5de s\u00f6tvatten och saltvatten? Eftersom att laxen bor i havet men fortplantar sig i s\u00f6tvatten m\u00e5ste den \u00e4ndra s\u00e4ttet den tar till sig syre p\u00e5. I tusentals \u00e5r har laxen utvecklat f\u00f6rm\u00e5gan att st\u00e4lla om en pumpmekanism i specialiserade celler i g\u00e4larna.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/ns-c-1.jpg” title_text=”ns-c-1″ _builder_version=”4.21.0″ _module_preset=”default” width=”100%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”30px||30px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text ol_position=”outside” ol_item_indent=”18px” module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”10px||40px||false|false” custom_padding=”20px|20px|20px|20px|true|true” border_width_all=”1px” border_color_all=”#dcdcdc” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Tips f\u00f6r grillen!<\/h2>\n

Ett knep att ta till f\u00f6r att laxen inte ska fastna p\u00e5 grillgallret \u00e4r att g\u00f6ra den i foliepaket. H\u00e4r kan alla i familjen f\u00e5 g\u00f6ra sitt eget laxpaket och v\u00e4lja tillbeh\u00f6r efter egen smak.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/lax-1-desktop.jpg” title_text=”lax-1-mobil” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/lax\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=lax” src_tablet=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/lax-1-desktop.jpg” src_phone=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/lax-1-mobil.jpg” src_last_edited=”on|phone” admin_label=”BANNER – Lax 1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|true” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”404″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE.jpg” title_text=”E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”off|on|on” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_margin=”29px|||||” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”277″ saved_tabs=”all” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/06\/ns-c-2.jpg” title_text=”ns-c-2″ _builder_version=”4.21.0″ _module_preset=”default” width=”100%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”10px||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Recept: Lax med prim\u00f6rer<\/h2>\n

4 portioner[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(220,220,220,0.5)” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” custom_margin=”19px||0px||false|false” custom_padding=”20px|20px|20px|20px|true|true” border_color_top=”#dcdcdc” border_color_bottom=”#dcdcdc” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Du beh\u00f6ver:<\/h3>\n

640 g norsk laxfil\u00e9, utan skinn och ben
\nBalsamvin\u00e4ger
\nOlivolja
\nSalt och peppar
\n1 handfull morot
\n1 handfull r\u00e4disa
\n1 handfull sparris, gr\u00f6n
\n1 handfull v\u00e5rl\u00f6k[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/h3>\n

1. Skala mor\u00f6tterna och dela p\u00e5 h\u00e4lften.
2. Dela r\u00e4disorna och l\u00f6karna p\u00e5 h\u00e4lften.
3. Skala sparrisen f\u00f6rsiktigt.
4. Arrangera laxen med gr\u00f6nsakerna p\u00e5 folie och krydda med salt, peppar och olivolja. F\u00f6redrar du mjuka gr\u00f6nsaker kan du f\u00f6rkoka dem 10 minuter innan du l\u00e4gger i dem med fisken.
5. St\u00e4ng igen paketen och l\u00e4gg p\u00e5 grillen. Grilla i ca 10-15 minuter.
6. Ta av och krydda med balsamico och gremolata.
7. Servera g\u00e4rna med nykokt potatis.<\/p>\n

Gremolata<\/strong>
1. Blanda finhackad persilja, finhackad vitl\u00f6k och rivet citronskal.
2. T\u00e4ck sedan med olivolja.
3. F\u00f6rvara kallt.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

EXTERN L\u00c4NK: Hitta fler goda recept med lax h\u00e4r.<\/strong><\/a><\/p>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”30px||0px||false|false” custom_padding=”20px|20px|20px|20px|true|true” border_width_all=”1px” border_color_all=”#dcdcdc” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Seafood from Norway<\/h2>\n

Norge har perfekta f\u00f6rh\u00e5llanden f\u00f6r sm\u00e5 och stora fiskar, skaldjur och andra organismer och \u00e4r v\u00e4rldens n\u00e4st st\u00f6rsta export\u00f6r av sj\u00f6mat. Det \u00e4r tack vare Golfstr\u00f6mmen som f\u00f6r med sig varmt vatten fr\u00e5n Mexikanska golfen hela v\u00e4gen \u00f6ver Atlanten, som sedan flyter norrut l\u00e4ngs den norska kusten in i Arktis iskalla vatten. Tips! Kika p\u00e5 f\u00f6rpackningen f\u00f6r att ta reda p\u00e5 om sj\u00f6maten kommer fr\u00e5n Norge. L\u00e4s mer h\u00e4r.<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Fiskexperten om lax: \u201cBra att \u00e4ta en g\u00e5ng i veckan\u201dSimmar, hoppar och leker. Lax \u00e4r en popul\u00e4r fisk som \u00e4r lika god r\u00e5 som grillad. Dessutom \u00e4r laxen en utm\u00e4rkt k\u00e4lla till protein. \u2013 Lax \u00e4r v\u00e4ldigt h\u00e4lsosam mat och ing\u00e5r i Livsmedelsverkets rekommendationer om att \u00e4ta fisk 2-3 g\u00e5nger i veckan, s\u00e4ger Charlotte Rapp, […]<\/p>\n","protected":false},"author":1,"featured_media":325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":14,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":920,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/323\/revisions\/920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/325"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}