{"id":217,"date":"2023-05-30T10:36:11","date_gmt":"2023-05-30T08:36:11","guid":{"rendered":"https:\/\/kampanj.expressen.se\/norsksjomat\/?p=217"},"modified":"2025-04-22T16:04:00","modified_gmt":"2025-04-22T14:04:00","slug":"fordelarna-med-att-ata-torsk-experten-forklarar","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/fordelarna-med-att-ata-torsk-experten-forklarar\/","title":{"rendered":"F\u00f6rdelarna med att \u00e4ta torsk \u2013 experten f\u00f6rklarar"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F8F8F8&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;988px&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/ns-3-1.jpg&#8221; title_text=&#8221;ns-3-1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;55px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h1>F\u00f6rdelarna med att \u00e4ta torsk \u2013 experten f\u00f6rklarar<\/h1>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_font_size=&#8221;22px&#8221; header_font_size=&#8221;50px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h6>Det finns m\u00e5nga anledningar att servera torsk hemma.<br \/>\n<span class=\"indenta\">\u2013 Fisk har ett l\u00e4gre koldioxidavtryck \u00e4n vad k\u00f6tt har. Fisk \u00e4r ocks\u00e5 fullproppat med viktiga vitaminer och mineraler, s\u00e5som D-vitamin, jod och selen, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d.<\/span><\/h6>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><a href=\"https:\/\/norskfisk.se\/recept\/?fishType=74?utm_source=TKM-bonnier&amp;utm_medium=nativeartiklar&amp;utm_campaign=bonnier-var&amp;utm_content=torsk\" target=\"_blank\" rel=\"noopener\"><strong>EXTERN L\u00c4NK: F\u00e5 tips p\u00e5 recept med torsk<\/strong><\/a><\/p>\n<p>Visste du att Norge exporterade 55 665 ton sj\u00f6mat till Sverige under 2022? Totalt till hela v\u00e4rlden l\u00e5g volymen p\u00e5 n\u00e4stan 3 miljoner ton. Med sin lena konsistens och lite sm\u00f6riga smak \u00e4r den norska torsken perfekt till m\u00e5nga olika fiskr\u00e4tter. Att torsken dessutom har m\u00e5nga h\u00e4lsof\u00f6rdelar g\u00f6r den till en riktig vardagshj\u00e4lte.<\/p>\n<p>\u2013 Torsken har varit viktig f\u00f6r Norge i \u00f6ver 1000 \u00e5r och Norge hade inte varit det land det \u00e4r idag om det inte vore f\u00f6r torsken, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437076_449812_SFN_SE_Cod_Digital_Banners_Family_1930x500px.jpg&#8221; title_text=&#8221;E107_437076_449812_SFN_SE_Cod_Digital_Banners_Family_1930x500px&#8221; url=&#8221;https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&#038;utm_medium=banner&#038;utm_campaign=bonnier-var&#038;utm_content=torsk&#8221; url_new_window=&#8221;on&#8221; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Banner &#8211; Desktop &#8211; Torsk 1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eaeaea&#8221; custom_padding=&#8221;20px|5px|5px|5px|false|false&#8221; custom_css_before=&#8221;content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;&#8221; global_module=&#8221;270&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE.jpg&#8221; title_text=&#8221;E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE&#8221; url=&#8221;https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&#038;utm_medium=banner&#038;utm_campaign=bonnier-var&#038;utm_content=torsk&#8221; url_new_window=&#8221;on&#8221; disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;Banner &#8211; Mobil &#8211; Torsk 1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eaeaea&#8221; custom_padding=&#8221;20px|5px|5px|5px|false|false&#8221; custom_css_before=&#8221;content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;&#8221; global_module=&#8221;278&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;20px||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>3 f\u00f6rdelar med att \u00e4ta norsk torsk<\/h2>\n<p><strong>1. G\u00e5r att variera<\/strong><br \/>Steka, grilla, koka eller panera. Listan kan g\u00f6ras l\u00e5ng \u00f6ver olika s\u00e4tt att tillaga torsk p\u00e5. Med den milda smaken p\u00e5 det vita k\u00f6ttet kan du variera fiskr\u00e4tterna och p\u00e5 s\u00e5 s\u00e4tt enkelt f\u00e5 in torsk i vardagen. Tips! Prova att addera lite sm\u00f6r och citronjuice n\u00e4r du steker den f\u00f6r att f\u00f6rst\u00e4rka den rena smaken hos torsken.<\/p>\n<p><strong>2. Inneh\u00e5ller vitaminer<\/strong><br \/>Fisk \u00e4r nyttigt! Den norska torsken \u00e4r n\u00e4ringsrik och inneh\u00e5ller bland annat selen, vitamin B12, vitamin B6, omega-3 och jod. Dessa n\u00e4rings\u00e4mnen \u00e4r mycket viktiga f\u00f6r \u00e4mnesoms\u00e4ttningen och n\u00f6dv\u00e4ndiga f\u00f6r hj\u00e4rnans tillv\u00e4xt och utvecklingen hos barn.<\/p>\n<p><strong>3. Lever vilt<\/strong><br \/>Norge har bland v\u00e4rldens mest avancerade och v\u00e4letablerade system f\u00f6r h\u00e5llbarhet och hantering, b\u00e5de inom fiske och havsodling. N\u00e4r du v\u00e4ljer norsk torsk vet du att den har levt vilt och fritt i det iskalla vattnet i Barents hav. Genom milj\u00f6n utvecklar fisken i sin tur starka muskler med ett fast k\u00f6tt.<\/p>\n<p><strong>Visste du att\u2026<\/strong> v\u00e4rldens st\u00f6rsta torskbest\u00e5nd finns i norska vatten? M\u00e4nniskor l\u00e4ngs den norska kusten har livn\u00e4rt sig p\u00e5 det enorma fiskbest\u00e5ndet som livsmedel och handelsvara i tusentals \u00e5r.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/ns-3-2.jpg&#8221; title_text=&#8221;ns-3-2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;30px||30px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Tips p\u00e5 goda torskr\u00e4tter<\/h2>\n<p><a href=\"https:\/\/norskfisk.se\/recipes\/skrei\/Norsk-skrei-med-asiatiska-smaker\/\" target=\"_blank\" rel=\"noopener\"><strong>Norsk skrei med asiatiska smaker<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/norskfisk.se\/recipes\/skrei\/ceviche-med-skrei-och-kokosnotsmjolk\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00e9viche med norsk skrei och kokosn\u00f6tsmj\u00f6lk<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/norskfisk.se\/recipes\/skrei\/vitvinsgratinerad-skreifile-med-parmesan-och-rakor\/\" target=\"_blank\" rel=\"noopener\"><strong>Vitvinsgratinerad skreifil\u00e9 med parmesan och r\u00e4kor<\/strong><\/a><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437076_449812_SFN_SE_Cod_Digital_Banners_Exciting_1930x500px.jpg&#8221; title_text=&#8221;E107_437076_449812_SFN_SE_Cod_Digital_Banners_Exciting_1930x500px&#8221; url=&#8221;https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&#038;utm_medium=banner&#038;utm_campaign=bonnier-var&#038;utm_content=torsk&#8221; url_new_window=&#8221;on&#8221; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Banner &#8211; Desktop &#8211; Torsk 2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eaeaea&#8221; custom_margin=&#8221;33px|||||&#8221; custom_padding=&#8221;20px|5px|5px|5px|false|false&#8221; custom_css_before=&#8221;content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;&#8221; global_module=&#8221;276&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE.jpg&#8221; title_text=&#8221;E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE&#8221; url=&#8221;https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&#038;utm_medium=banner&#038;utm_campaign=bonnier-var&#038;utm_content=torsk&#8221; url_new_window=&#8221;on&#8221; disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;Banner &#8211; Mobil &#8211; Torsk 2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eaeaea&#8221; custom_margin=&#8221;29px|||||&#8221; custom_padding=&#8221;20px|5px|5px|5px|false|false&#8221; custom_css_before=&#8221;content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;&#8221; global_module=&#8221;277&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;648px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;30px||0px||false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Seafood from Norway<\/h2>\n<p>Norge har perfekta f\u00f6rh\u00e5llanden f\u00f6r sm\u00e5 och stora fiskar, skaldjur och andra organismer och \u00e4r v\u00e4rldens n\u00e4st st\u00f6rsta export\u00f6r av sj\u00f6mat. Det \u00e4r tack vare Golfstr\u00f6mmen som f\u00f6r med sig varmt vatten fr\u00e5n Mexikanska golfen hela v\u00e4gen \u00f6ver Atlanten, som sedan flyter norrut l\u00e4ngs den norska kusten in i Arktis iskalla vatten. Tips! Kika p\u00e5 f\u00f6rpackningen f\u00f6r att ta reda p\u00e5 om sj\u00f6maten kommer fr\u00e5n Norge. <a href=\"https:\/\/norskfisk.se\/?utm_source=TKM-bonnier&amp;utm_medium=nativeartiklar&amp;utm_campaign=bonnier-var&amp;utm_content=torsk\" target=\"_blank\" rel=\"noopener\">L\u00e4s mer h\u00e4r.<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rdelarna med att \u00e4ta torsk \u2013 experten f\u00f6rklararDet finns m\u00e5nga anledningar att servera torsk hemma. \u2013 Fisk har ett l\u00e4gre koldioxidavtryck \u00e4n vad k\u00f6tt har. Fisk \u00e4r ocks\u00e5 fullproppat med viktiga vitaminer och mineraler, s\u00e5som D-vitamin, jod och selen, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d.EXTERN L\u00c4NK: F\u00e5 tips p\u00e5 recept med torsk Visste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":31,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/217\/revisions"}],"predecessor-version":[{"id":923,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/217\/revisions\/923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/222"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}