{"id":173,"date":"2023-05-30T13:29:31","date_gmt":"2023-05-30T11:29:31","guid":{"rendered":"https:\/\/kampanj.expressen.se\/norsksjomat\/?p=173"},"modified":"2025-04-22T16:03:13","modified_gmt":"2025-04-22T14:03:13","slug":"sa-far-ni-in-mer-fisk-i-vardagen-goda-recept-pa-torsk","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/sa-far-ni-in-mer-fisk-i-vardagen-goda-recept-pa-torsk\/","title":{"rendered":"S\u00e5 f\u00e5r ni in mer fisk i vardagen \u2013 goda recept p\u00e5 torsk"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”#F8F8F8″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/norsksjomat\/wp-content\/uploads\/2023\/05\/F1.jpg” title_text=”bild” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font_size=”47px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

S\u00e5 f\u00e5r ni in mer fisk i vardagen \u2013 goda recept p\u00e5 torsk<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”22px” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||10px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Torsken \u00e4r precis lika popul\u00e4r p\u00e5 middagsbordet idag som den var under sten\u00e5ldern. Dessutom inneh\u00e5ller den ett antal viktiga n\u00e4rings\u00e4mnen.
\n\u2013 Torsken har varit viktig f\u00f6r Norge i \u00f6ver 1000 \u00e5r, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d.<\/span><\/h6>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

EXTERN L\u00c4NK: Hitta fler nyttiga och goda recept h\u00e4r.<\/strong><\/a><\/p>\n

Kanske k\u00e4nner du igen torsken allra mest i den brittiska traditionella r\u00e4tten Fish and chips? Torsken \u00e4r m\u00e5ngsidig och kan kokas, ugnsstekas, grillas eller till och med \u00e4tas r\u00e5 i sushi. I Norges vatten trivs den som b\u00e4st. D\u00e4r finns det tv\u00e5 typer av torsk \u2013 kusttorsken och den arktiska torsken. Den \u00e4r den sistn\u00e4mnda som \u00e4r viktigast f\u00f6r dagens norska fiskeindustri.<\/p>\n

Torsk funkar utm\u00e4rkt att torka och konservera utan att den tappar smak. Det g\u00f6r r\u00e5varan extra bra att exportera och frakta till avl\u00e4gsna platser. Visste du att vikingarna lastade torkad torsk ombord p\u00e5 deras skepp? Det var d\u00e4rf\u00f6r de kunde resa s\u00e5 l\u00e5ngt, vilket senare ledde till att torsken blev eftertraktad \u00f6ver hela Europa.<\/p>\n

\u2013 Norge hade inte varit det land det \u00e4r idag om det inte vore f\u00f6r torsken. Vi har ocks\u00e5 l\u00e4rt av torskkrisen p\u00e5 80-talet. En ansvarsfull fiskerif\u00f6rvaltning baserat p\u00e5 ov\u00e4rderliga havsforskningsresurser g\u00f6r att torsken kommer tillbaka varje \u00e5r. Kontroll, kvotering och havsforskning \u00e4r stickord f\u00f6r ansvarsfulla fiskerier, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437076_449812_SFN_SE_Cod_Digital_Banners_Family_1930x500px.jpg” title_text=”E107_437076_449812_SFN_SE_Cod_Digital_Banners_Family_1930x500px” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”on|off|off” admin_label=”Banner – Desktop – Torsk 1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”270″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE.jpg” title_text=”E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Together_SE” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”off|on|on” admin_label=”Banner – Mobil – Torsk 1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”278″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”20px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Torsken \u2013 extra viktig f\u00f6r barn<\/h2>\n

Torsken har en mild smak och vit f\u00e4rg, och kan kombineras med m\u00e5nga olika kryddor och tillbeh\u00f6r. Men det \u00e4r inte alltid s\u00e5 l\u00e4tt att introducera nya r\u00e4tter f\u00f6r barn. Ofta f\u00f6redrar de samma gamla vanliga d\u00e4r fisk och gr\u00f6nsaker s\u00e4llan st\u00e5r h\u00f6gst upp p\u00e5 listan. K\u00e4nner du igen dig? Du \u00e4r inte ensam och det finns knep att ta till.<\/p>\n

Torsken \u00e4r rik p\u00e5 n\u00e4rings\u00e4mnen och inneh\u00e5ller omega 3-fettsyror, vitaminer och proteiner. Den \u00e4r \u00e4ven rik p\u00e5 jod som \u00e4r ett viktigt mineral\u00e4mne. Dessa n\u00e4rings\u00e4mnen \u00e4r viktiga f\u00f6r \u00e4mnesoms\u00e4ttningen och n\u00f6dv\u00e4ndiga f\u00f6r hj\u00e4rnans tillv\u00e4xt och utvecklingen hos barn.<\/p>\n

[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”20px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

S\u00e5 f\u00e5r du barnen att \u00e4ta mer fisk<\/h2>\n

1. Introducera fisken tidigt<\/strong>
S\u00e5 fort barnet f\u00e5r b\u00f6rja \u00e4ta vanlig mat kan du l\u00e5ta ditt barn smaka p\u00e5 fisk. Det \u00e4r enklare att introducera fisken f\u00f6r ett litet barn, \u00e4n n\u00e4r barnet \u00e4r \u00e4ldre och kanske inte \u00e4r lika nyfiken p\u00e5 nya smaker och konsistenser.<\/p>\n

2. L\u00e4r barnen om fisk<\/strong>
Man blir \u201csmart\u201d av att \u00e4ta fisk! F\u00f6rklara och ber\u00e4tta och l\u00e5t barnet st\u00e4lla fr\u00e5gor om fisken. Vart lever den och hur hamnar den i matbutiken? Att skapa ett intresse f\u00f6r maten vi \u00e4ter kan g\u00f6ra det lite l\u00e4ttare att f\u00e5 ditt barn att \u00e4ta till exempel fisk.<\/p>\n

3. Ha en bra inst\u00e4llning<\/strong>
Vad du g\u00f6r och hur du pratar har stor betydelse f\u00f6r ditt barn. Barn g\u00f6r som bekant inte som vi vuxna s\u00e4ger utan som vi vuxna g\u00f6r. Kom ih\u00e5g att vara positiv och visa att du gillar fisk. D\u00e5 \u00e4r chansen st\u00f6rre att barnet ocks\u00e5 kommer g\u00f6ra det.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/norsksjomat\/wp-content\/uploads\/2023\/05\/ns-1-1.jpg” title_text=”ns-1-1″ _builder_version=”4.21.0″ _module_preset=”default” width=”100%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”30px||30px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437076_449812_SFN_SE_Cod_Digital_Banners_Exciting_1930x500px.jpg” title_text=”E107_437076_449812_SFN_SE_Cod_Digital_Banners_Exciting_1930x500px” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”on|off|off” admin_label=”Banner – Desktop – Torsk 2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_margin=”33px|||||” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”276″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2023\/05\/E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE.jpg” title_text=”E107_437077_449813_SFN_Cod_Digital_Banners_620x1000px_Exciting_SE” url=”https:\/\/norskfisk.se\/sjomat-fran-norge\/torsk\/?utm_source=TKM-bonnier&utm_medium=banner&utm_campaign=bonnier-var&utm_content=torsk” url_new_window=”on” disabled_on=”off|on|on” admin_label=”Banner – Mobil – Torsk 2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#eaeaea” custom_margin=”29px|||||” custom_padding=”20px|5px|5px|5px|false|false” custom_css_before=”content: %22ANNONS%22;||font-size: 12px;||position:relative;||top:-10px;” global_module=”277″ saved_tabs=”all” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Recept: Panerad torsk med tomat och paprika<\/h2>\n

4 portioner<\/p>\n

Livsmedelsverket menar att man har l\u00e4ttare att f\u00e5 i sig m\u00e5nga av de n\u00e4rings\u00e4mnen som
kroppen beh\u00f6ver om man \u00e4ter fisk 2-3 g\u00e5nger i veckan och varierar mellan olika sorter. Det f\u00e5r g\u00e4rna vara b\u00e5de enkelt och gott. Stekt torsk tillsammans med stekt tomat och paprika ger en sp\u00e4nnande smakkombination och passar hela familjen.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(220,220,220,0.5)” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” custom_margin=”19px||0px||false|false” custom_padding=”20px|20px|20px|20px|true|true” border_color_top=”#dcdcdc” border_color_bottom=”#dcdcdc” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]Du beh\u00f6ver:<\/strong>
\n700 g Norsk torskfil\u00e9, utan skinn och ben
\n2 msk vetemj\u00f6l
\n1 msk salt
\n0.25 msk cayennepeppar
\n3 tomater
\n2 paprikor, gr\u00f6n
\n1 msk matolja
\n1 msk sm\u00f6r
\n1.5 dl vatten
\n1 st citron
\nPotatis[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]G\u00f6r s\u00e5 h\u00e4r:<\/strong>
\n1. Sk\u00e4r torsken i portionsbitar.
\n2. Blanda mj\u00f6l, salt och cayennepeppar, och v\u00e4nd fiskbitarna i blandningen.
\n3. Sk\u00e5lla tomaterna genom att sk\u00e4ra ett kryss p\u00e5 toppen, s\u00e4nka ned i kokande vatten ett par minuter och sedan dra \u00f6ver med iskallt vatten. Dra av skinnet, ta bort k\u00e4rnorna och sk\u00e4r tomatk\u00f6ttet i t\u00e4rningar.
\n4. Sk\u00e4r paprika i t\u00e4rningar.
\n5. Stek fisken gyllenbrun och genomstekt i en blandning av olja och sm\u00f6r i ungef\u00e4r 3 minuter.
\n6. L\u00e4gg bitarna \u00e5t sidan p\u00e5 ett fat och h\u00e5ll dem varma.
\n7. Stek tomat och paprika 1-2 minuter i fettet fr\u00e5n fisken.
\n8. Bland saften fr\u00e5n en citron med vatten, h\u00e4ll \u00f6ver gr\u00f6nsakerna och l\u00e5t det dra i 5 minuter.
\n9. Servera torsken med gr\u00f6nsakerna och kokt potatis vid sidan av. Dekorera g\u00e4rna med f\u00e4rska \u00f6rter.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”988px” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Se fler recept med torsk:<\/h2>\n

Minipizza med norsk torsk<\/strong><\/a><\/p>\n

Pasta al limone med krispig torsk<\/strong><\/a><\/p>\n

Vitvinsgratinerad skreifil\u00e9 med parmesan och r\u00e4kor<\/strong><\/a>[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.21.0″ _module_preset=”default” text_font=”||||||||” header_font_size=”50px” width=”100%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”648px” module_alignment=”center” custom_margin=”30px||0px||false|false” custom_padding=”20px|20px|20px|20px|true|true” border_width_all=”1px” border_color_all=”#dcdcdc” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Seafood from Norway<\/h2>\n

Norge har perfekta f\u00f6rh\u00e5llanden f\u00f6r sm\u00e5 och stora fiskar, skaldjur och andra organismer och \u00e4r v\u00e4rldens n\u00e4st st\u00f6rsta export\u00f6r av sj\u00f6mat. Det \u00e4r tack vare Golfstr\u00f6mmen som f\u00f6r med sig varmt vatten fr\u00e5n Mexikanska golfen hela v\u00e4gen \u00f6ver Atlanten, som sedan flyter norrut l\u00e4ngs den norska kusten in i Arktis iskalla vatten. Tips! Kika p\u00e5 f\u00f6rpackningen f\u00f6r att ta reda p\u00e5 om sj\u00f6maten kommer fr\u00e5n Norge. L\u00e4s mer h\u00e4r.<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e5 f\u00e5r ni in mer fisk i vardagen \u2013 goda recept p\u00e5 torskTorsken \u00e4r precis lika popul\u00e4r p\u00e5 middagsbordet idag som den var under sten\u00e5ldern. Dessutom inneh\u00e5ller den ett antal viktiga n\u00e4rings\u00e4mnen. \u2013 Torsken har varit viktig f\u00f6r Norge i \u00f6ver 1000 \u00e5r, s\u00e4ger Charlotte Rapp, Manager Sverige p\u00e5 Norges Sj\u00f8matr\u00e5d.EXTERN L\u00c4NK: Hitta fler nyttiga […]<\/p>\n","protected":false},"author":1,"featured_media":252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":35,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/173\/revisions\/922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/252"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}