Se receptet h\u00e4r<\/a><\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px|||65px|false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]Det \u00e4r l\u00e4tt att hamna i gamla f\u00f6rdomar om fisk: att den blir torr, att den \u00e4r knepig att laga eller att den mest smakar \u201cnyttigt\u201d. Men r\u00e4tt r\u00e5vara och r\u00e4tt tillagning g\u00f6r all skillnad. Norsk sej \u00e4r en mild och fast vit fisk som passar perfekt n\u00e4r du vill laga n\u00e5got som k\u00e4nns gott, enkelt och lite mer genomarbetat. Den h\u00e5ller ihop fint i tillagningen, tar upp smak p\u00e5 ett bra s\u00e4tt och fungerar s\u00e4rskilt bra i r\u00e4tter d\u00e4r den f\u00e5r sjuda varsamt i s\u00e5s ist\u00e4llet f\u00f6r att riskera att bli torr i ugnen eller pannan.<\/p>\n
Saffran- och dragonpocherad sej ett smart val f\u00f6r den som vill ge fiskmiddagen ett lyft. H\u00e4r f\u00e5r den l\u00e5ngsamt tillagas i en smakrik s\u00e5s med vitt vin, fond, gr\u00e4dde, citron och saffran. Resultatet blir saftigt, mjukt och fullt av smak \u2013 l\u00e5ngt ifr\u00e5n den d\u00e4r tr\u00e5kiga fiskbilden som m\u00e5nga fortfarande b\u00e4r med sig.<\/p>\n
Norsk sej har dessutom flera f\u00f6rdelar i k\u00f6ket. Den \u00e4r l\u00e4tt att lyckas med och g\u00e5r fint ihop med klassiska tillbeh\u00f6r som potatis, gr\u00f6na b\u00f6nor och sm\u00f6riga, \u00f6rtiga smaker. Den milda karakt\u00e4ren g\u00f6r ocks\u00e5 att den ofta uppskattas av fler runt bordet, \u00e4ven av dem som annars \u00e4r lite skeptiska till fisk.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]
Saffran- och dragonpocherad norsk sej med pressad potatis<\/h2>[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2026\/10\/hostens-godaste-recept\u2013saftig-sej-medsaffran.jpg” title_text=”hostens-godaste-recept\u2013saftig-sej-medsaffran” show_bottom_space=”off” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px|65px|10px|65px|false|false” custom_padding_tablet=”|0px||0px|false|false” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]Sej, som \u00e4r mager och proteinrik, \u00e4r ett l\u00e4ttlagat val f\u00f6r dig som vill \u00e4ta mer fisk[\/et_pb_text][et_pb_text ol_position=”outside” ol_item_indent=”21px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||20px||false|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]
Ingredienser (4 portioner):<\/b><\/b><\/p>\n\n- 600 g norsk sejfil\u00e9, utan skinn och ben<\/span><\/li>\n
- 600 g potatis, mj\u00f6lig<\/span><\/li>\n
- 200 g haricots verts<\/span><\/li>\n
- 1 schalottenl\u00f6k<\/span><\/li>\n
- sm\u00f6r<\/span><\/li>\n
- 2 dl vitt vin<\/span><\/li>\n
- 0,5 g saffran<\/span><\/li>\n
- 1 tsk dragon<\/span><\/li>\n
- 1 nypa cayennepeppar<\/span><\/li>\n
- 4 dl fiskfond<\/span><\/li>\n
- 2 dl vispgr\u00e4dde<\/span><\/li>\n
- 1 citron<\/span><\/li>\n
- salt<\/span><\/li>\n<\/ul>[\/et_pb_text][et_pb_text ol_position=”outside” ol_item_indent=”21px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||20px||false|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]
G\u00f6r s\u00e5 h\u00e4r:<\/b><\/b><\/p>\n\n- B\u00f6rja med att tina fisken om den \u00e4r fryst.<\/span><\/li>\n
- N\u00e4r den \u00e4r tinad, salta l\u00e4tt p\u00e5 b\u00e5da sidor och l\u00e5t st\u00e5.<\/span><\/li>\n
- Skala och koka potatisen. N\u00e4r den \u00e4r klar, pressa den och salta l\u00e4tt.<\/span><\/li>\n
- Medan potatisen kokar, hacka l\u00f6ken fint och stek den mjuk i sm\u00f6r eller olja.<\/span><\/li>\n
- Tills\u00e4tt vinet och koka tills n\u00e4stan all v\u00e4tska har f\u00f6rsvunnit.<\/span><\/li>\n
- Tills\u00e4tt alla kryddor.<\/span><\/li>\n
- H\u00e4ll p\u00e5 fonden och koka tills ungef\u00e4r h\u00e4lften \u00e5terst\u00e5r.<\/span><\/li>\n
- Tills\u00e4tt gr\u00e4dden och koka ihop s\u00e5sen.<\/span><\/li>\n
- Smaka av med salt och citron.<\/span><\/li>\n
- N\u00e4r s\u00e5sen \u00e4r klar, l\u00e4gg ner fisken och l\u00e5t den pochera tills den \u00e4r f\u00e4rdig. Det tar cirka 5 minuter, men upp till 10 minuter beroende p\u00e5 hur kall fisken \u00e4r n\u00e4r den l\u00e4ggs i s\u00e5sen.<\/span><\/li>\n
- Om du vill ha lite tjockare s\u00e5s, tills\u00e4tt lite maizena utr\u00f6rt i vatten.<\/span><\/li>\n
- L\u00e4gg haricots verts i kokande vatten i 2 minuter och h\u00e4ll sedan av vattnet.<\/span><\/li>\n
- Salta och ringla \u00f6ver olivolja.<\/span><\/li>\n
- Servera allt varmt och njut.<\/span><\/li>\n<\/ul>[\/et_pb_text][et_pb_text ol_position=”outside” ol_item_indent=”21px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||20px||false|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]
Tips!<\/em> Titta efter logotypen Seafood from Norway<\/strong> n\u00e4r du ska k\u00f6pa sej, eller be personalen i fiskdisken om sj\u00f6mat fr\u00e5n Norge.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]Se fler goda recept med sej <\/a><\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”15px||30px||false|false” custom_padding=”20px|20px|20px|20px|true|true” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” border_width_all=”1px” border_color_all=”#efefef” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]Seafood from Norway<\/h3>\nNorge har perfekta f\u00f6rh\u00e5llanden f\u00f6r sm\u00e5 och stora fiskar, skaldjur och andra organismer och \u00e4r v\u00e4rldens n\u00e4st st\u00f6rsta export\u00f6r av sj\u00f6mat. Det \u00e4r tack vare Golfstr\u00f6mmen som f\u00f6r med sig varmt vatten fr\u00e5n Mexikanska golfen hela v\u00e4gen \u00f6ver Atlanten, som sedan flyter norrut l\u00e4ngs den norska kusten in i Arktis iskalla vatten. \n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"
H\u00f6stens godaste recept \u2013 saftig sej med saffranMed norsk sej, saffran och dragon f\u00e5r du en saftig och l\u00e4ttlagad r\u00e4tt som k\u00e4nns b\u00e5de lyxig och enkel att lyckas med. S\u00e5 h\u00e4r g\u00f6r du!Se receptet h\u00e4rDet \u00e4r l\u00e4tt att hamna i gamla f\u00f6rdomar om fisk: att den blir torr, att den \u00e4r knepig att laga eller […]<\/p>\n","protected":false},"author":1,"featured_media":1083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","bnmp_articleUUID":"1ac8668e-32dc-532d-a48c-02fe43854a6a","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":5,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/1076\/revisions"}],"predecessor-version":[{"id":1086,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/posts\/1076\/revisions\/1086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media\/1083"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/media?parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/categories?post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-json\/wp\/v2\/tags?post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}