{"id":1033,"date":"2026-09-23T13:37:45","date_gmt":"2026-09-23T11:37:45","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=1033"},"modified":"2026-09-23T14:56:57","modified_gmt":"2026-09-23T12:56:57","slug":"sej-som-lyfter-veckomiddagen-latt-gott-och-mattande","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/sej-som-lyfter-veckomiddagen-latt-gott-och-mattande\/","title":{"rendered":"Sej som lyfter veckomiddagen \u2013 l\u00e4tt, gott och m\u00e4ttande"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”#fafafa” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.25.1″ _module_preset=”default” background_color=”#FFFFFF” width_tablet=”80%” width_phone=”96%” width_last_edited=”on|phone” max_width=”840px” custom_margin=”50px||||false|false” custom_padding=”30px|32px|30px|32px|true|true” custom_padding_tablet=”30px|32px|30px|32px|true|true” custom_padding_phone=”|8px||8px|false|true” border_radii=”off|16px||16px|” box_shadow_style=”preset1″ box_shadow_horizontal=”2px” box_shadow_blur=”6px” box_shadow_spread=”1px” box_shadow_color=”rgba(173,173,173,0.25)” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”46px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||10px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Sej som lyfter veckomiddagen \u2013 l\u00e4tt, gott och m\u00e4ttande<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”ingress-txt” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”22px” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]Vill du hitta tillbaka till b\u00e4ttre middagsrutiner i h\u00f6st? D\u00e5 \u00e4r bakad norsk sej ett smart val \u2013 l\u00e4ttlagat, m\u00e4ttande och full av fr\u00e4scha smaker.[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2026\/09\/sej-som-lyfter-veckomiddagen-latt-gott-och-mattande.jpg” title_text=”sej-som-lyfter-veckomiddagen-latt-gott-och-mattande” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”16px||16px||true|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n

Se fler nyttiga och goda middagar h\u00e4r <\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px|||65px|false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

H\u00f6sten brukar inneb\u00e4ra nystart f\u00f6r m\u00e5nga. Vardagen drar ig\u00e5ng igen, kalendern fylls p\u00e5 och viljan att hitta bra rutiner i k\u00f6ket blir ofta starkare. D\u00e5 \u00e4r det sk\u00f6nt med middagar som k\u00e4nns l\u00e4tta, goda och genomt\u00e4nkta \u2013 utan att kr\u00e4va alltf\u00f6r mycket tid.<\/p>\n

Bakad sej \u00e4r ett s\u00e5dant exempel. Fisken fr\u00e5n grannlandet Norge \u00e4r smakrik och ger bra valuta f\u00f6r pengarna. Den krispiga paneringen ger kontrast till fiskens milda och saftiga k\u00f6tt, medan en syrlig \u00e4ppelvin\u00e4grett med schalottenl\u00f6k och persilja tillf\u00f6r b\u00e5de friskhet och sting. Sej \u00e4r dessutom en r\u00e5vara som passar bra f\u00f6r den som vill \u00e4ta mer fisk i vardagen. Den milda smaken g\u00f6r den l\u00e4tt att tycka om, och den fasta konsistensen g\u00f6r att den fungerar i m\u00e5nga olika typer av r\u00e4tter. H\u00e4r bakas den i ugnen, ist\u00e4llet f\u00f6r att stekas.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Tips!<\/em> H\u00e5ll utkik efter logotypen Seafood from Norway<\/strong> n\u00e4r du ska k\u00f6pa sej.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Bakad norsk sej med \u00e4ppelvin\u00e4grett<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2026\/09\/sej-som-lyfter-veckomiddagen-latt-gott.jpg” title_text=”sej-som-lyfter-veckomiddagen-latt-gott” show_bottom_space=”off” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px|65px|10px|65px|false|false” custom_padding_tablet=”|0px||0px|false|false” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]Perfekt f\u00f6r en enkel och h\u00e4lsosam middag som g\u00e4rna f\u00e5r toppas med lite citron.[\/et_pb_text][et_pb_text ol_position=”outside” ol_item_indent=”21px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||20px||false|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Ingredienser (4 portioner):<\/b><\/p>\n