{"id":1002,"date":"2026-03-09T14:50:39","date_gmt":"2026-03-09T13:50:39","guid":{"rendered":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/?p=1002"},"modified":"2026-03-09T15:23:28","modified_gmt":"2026-03-09T14:23:28","slug":"lyxig-fiskratt-utan-krangel-prova-matgeeks-sej-med-miso","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/seafoodfromnorway\/lyxig-fiskratt-utan-krangel-prova-matgeeks-sej-med-miso\/","title":{"rendered":"Lyxig fiskr\u00e4tt utan kr\u00e5ngel \u2013 prova Matgeeks sej med miso"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”#fafafa” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.25.1″ _module_preset=”default” background_color=”#FFFFFF” width_tablet=”80%” width_phone=”96%” width_last_edited=”on|phone” max_width=”840px” custom_margin=”50px||||false|false” custom_padding=”30px|32px|30px|32px|true|true” custom_padding_tablet=”30px|32px|30px|32px|true|true” custom_padding_phone=”|8px||8px|false|true” border_radii=”off|16px||16px|” box_shadow_style=”preset1″ box_shadow_horizontal=”2px” box_shadow_blur=”6px” box_shadow_spread=”1px” box_shadow_color=”rgba(173,173,173,0.25)” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”46px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||10px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Lyxig fiskr\u00e4tt utan kr\u00e5ngel \u2013 prova Matgeeks sej med miso<\/h1>\n

[\/et_pb_text][et_pb_text module_class=”ingress-txt” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”22px” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]Maxad smak utan kr\u00e5ngel. Matgeeks sm\u00f6rstekta norska sej med svarta sesamfr\u00f6n och misos\u00e5s \u00e4r en riktig umamibomb som skapar restaurangk\u00e4nsla hemma.[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/seafoodfromnorway\/wp-content\/uploads\/2026\/03\/matgeek_miso.jpg” title_text=”matgeek_miso” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”16px||16px||true|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]Det h\u00e4r \u00e4r en r\u00e4tt f\u00f6r alla som vill h\u00f6ja vardagsmaten utan att h\u00f6ja pulsen. Johan Hedberg, mer k\u00e4nd som Matgeek, har tagit fram ett recept som f\u00e5ngar k\u00e4nslan av en modern fiskkrog: rena smaker, krispig textur och en s\u00e5s med riktigt djup. Och allt detta kan du f\u00e5 fram i ditt eget k\u00f6k, utan n\u00e5gra konstigheter.[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Umami p\u00e5 enkelt vis<\/h2>\n

Hemligheten ligger i n\u00e5gra f\u00e5, smarta steg. F\u00f6rst rimmar du den norska sejen snabbt i salt. Det g\u00f6r fisken fastare, saftigare och mer smakrik \u2013 ett klassiskt restaurangknep som \u00e4r f\u00f6rv\u00e5nansv\u00e4rt enkelt att g\u00f6ra hemma. D\u00e4refter steker du den i sm\u00f6r tills den f\u00e5r en gyllene yta, och l\u00e5ter svarta sesamfr\u00f6n bilda en krispig panering. Till det serveras en misos\u00e5s d\u00e4r ljus miso, mirin och en liten skv\u00e4tt citron m\u00f6ts i en perfekt balans av s\u00e4lta, s\u00f6tma och syra. Resultatet? En r\u00e4tt som b\u00e5de smakar och k\u00e4nns avancerad, men som g\u00e5r snabbt att laga och alltid g\u00f6r intryck.[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Perfekt till norsk sej<\/h2>\n

Norsk sej \u00e4r ett tacksamt val i r\u00e4tter med mycket smak. Den v\u00e4xer l\u00e5ngsamt i kalla och klara vatten, vilket ger ett fast, fint k\u00f6tt som h\u00e5ller ihop \u00e4ven n\u00e4r du steker det p\u00e5 h\u00f6g v\u00e4rme. Den milda smaken g\u00f6r den idealisk i r\u00e4tter som denna \u2013 d\u00e4r den b\u00e4r upp umami fr\u00e5n mison utan att f\u00f6rsvinna i bakgrunden. Det \u00e4r dessutom ett h\u00e5llbart och prisv\u00e4nligt val. Fisket regleras noggrant l\u00e4ngs Norges kust, vilket g\u00f6r att du alltid f\u00e5r en r\u00e5vara som \u00e4r b\u00e5de sp\u00e5rbar och skonsamt f\u00e5ngad. Perfekt n\u00e4r du vill laga mat som k\u00e4nns lyxig, men ocks\u00e5 g\u00f6r gott.<\/p>\n

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Sm\u00f6rstekt norsk sejrygg med svarta sesamfr\u00f6n och misos\u00e5s<\/h2>\n

Ingredienser (4 portioner)<\/strong><\/p>\n

Till fisken:<\/strong><\/p>\n