[et_pb_section fb_built=”1″ admin_label=”HERO” _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 44%|rgba(0,0,0,0.5) 100%” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somn-rutiner-1.jpg” background_position=”bottom_center” background_vertical_offset=”30%” background_blend=”overlay” background_enable_video_mp4=”off” min_height=”600px” min_height_tablet=”499px” min_height_phone=”320px” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”80vh” height_phone=”80vh” height_last_edited=”on|phone” max_height=”1200px” max_height_tablet=”1200px” max_height_phone=”450px” max_height_last_edited=”on|desktop” background_last_edited=”on|phone” background_image_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somn-rutiner-1.jpg” background_enable_image_tablet=”on” background_position_tablet=”center” background_position_phone=”center” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_center” width=”90%” max_width=”900px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”60px” custom_margin=”||10px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”46px” header_font_size_phone=”34px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.5em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_icon font_icon=”3||divi||400″ icon_color=”#FFFFFF” icon_width=”45px” icon_width_tablet=”40px” icon_width_phone=”30px” icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||16px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.27.5″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”20px” custom_margin=”||||false|false” text_font_size_tablet=”20px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]\u00c5tta timmars h\u00e4rlig s\u00f6mn, natt efter natt efter natt. L\u00e5ter det som en dr\u00f6m om\u00f6jlig att uppn\u00e5? Inte alls! S\u00f6mnforskaren Claire Anne Eriksen delar med sig av tipsen som verkligen f\u00f6r\u00e4ndrar dina s\u00f6mnvanor.[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”20px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Guide och expertr\u00e5d \u2013 f\u00e5 fler tips f\u00f6r b\u00e4ttre s\u00f6mn<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Sv\u00e5rt att somna. Vakna mitt i natten av tankar som inte vill sluta snurra. Sl\u00e5 upp \u00f6gonen alldeles f\u00f6r tidigt utan att vara uts\u00f6vd. Om du k\u00e4nner igen dig i n\u00e5got av ovanst\u00e5ende s\u00e5 \u00e4r du verkligen inte ensam. N\u00e4stan varannan svensk lider av s\u00f6mnbesv\u00e4r och f\u00f6r m\u00e5nga p\u00e5g\u00e5r det \u00e5r efter \u00e5r.<\/p>\n \u2013 Det vanligaste s\u00f6mnproblemet \u00e4r det som brukar kallas insomni. Det \u00e4r en medicinsk diagnos och inneb\u00e4r att man minst tre g\u00e5nger i veckan, under minst en m\u00e5nad, har en st\u00f6rd s\u00f6mn. Det kan handla om att ha sv\u00e5rt att somna, att vakna upprepade g\u00e5nger under natten eller att vakna utan att vara uts\u00f6vd, s\u00e4ger Claire Anne Eriksen, s\u00f6mnforskare fr\u00e5n Karolinska Institutet.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_duration=”700ms” animation_intensity_slide=”30%” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/claire-26-ny-2.jpg” title_text=”claire-26-ny” src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/claire-26-ny.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/claire-26-ny.jpg” src_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”10px||10px||false|false” border_radii=”on|8px|8px|8px|8px” border_radii_tablet=”on|0%|0%|0%|0%” border_radii_phone=”on|0%|0%|0%|0%” border_radii_last_edited=”off|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Claire Anne Eriksen, Fil. dr (PhD) i s\u00f6mnmedicin och driver f\u00f6retaget sovdigfrisk.nu<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.5″ _module_preset=”default” width=”90%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” max_width_tablet=”640px” max_width_phone=”640px” max_width_last_edited=”on|tablet” custom_margin=”0px||0px||true|false” custom_padding=”30px||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ admin_label=”V\u00e4nster” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somn-rutiner-6.jpg” title_text=”mio-somn-rutiner-6″ src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_last_edited=”off|desktop” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]”Har du varit vaken en stund p\u00e5 natten, s\u00e5 kan du ta igen det med en liten tupplur p\u00e5 dagen”, s\u00e4ger Claire Anne Eriksen, s\u00f6mnforskare.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”H\u00f6ger” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” animation_delay=”600ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somn-rutiner-5.jpg” title_text=”mio-somn-rutiner-5″ src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_last_edited=”off|desktop” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]Ett svalt sovrum ger b\u00e4ttre s\u00f6mn, men se till att inte frysa.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n En vuxen person beh\u00f6ver vanligtvis sju till nio timmars s\u00f6mn per natt. Men det \u00e4r inte bara antalet timmar som r\u00e4knas \u2013 kvaliteten p\u00e5 s\u00f6mnen \u00e4r ocks\u00e5 viktig.<\/p>\n \u2013 F\u00f6r att kunna \u00e5terh\u00e4mta sig tillr\u00e4ckligt beh\u00f6ver kroppen sin djups\u00f6mn. Under djups\u00f6mnen sker viktig fysisk \u00e5teruppbyggnad, bland annat genom fris\u00e4ttning av tillv\u00e4xthormon, st\u00e4rkt immunf\u00f6rsvar och reparation av v\u00e4vnader, s\u00e4ger Claire Anne Eriksen.<\/p>\n S\u00e5 vad kan man d\u00e5 g\u00f6ra f\u00f6r att uppn\u00e5 de d\u00e4r goda s\u00f6mnvanorna som ger en fullgod s\u00f6mn, b\u00e5de kvantitativt och kvalitativt?<\/p>\n \u2013 Tv\u00e5 faktorer \u00e4r s\u00e4rskilt viktiga: regelbundenhet och att reducera stress. Vi har alltid vetat att regelbundenhet spelar roll, men p\u00e5 senare tid har det kommit ny forskning som ytterligare understryker vikten av att l\u00e4gga sig och stiga upp ungef\u00e4r samma tid varje dag, s\u00e4ger Claire Anne Eriksen.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|on|on” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somn-rutiner-3.jpg” title_text=”mio-somn-rutiner-3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”BOENDE” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(0,0,0,0.4)” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somn-rutiner-3.jpg” background_enable_video_mp4=”off” background_video_width=”100%” min_height=”700px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height=”1200px” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_padding_tablet=”130px||130px||true|false” custom_padding_phone=”0px||0px||true|false” background_color_phone=”rgba(0,0,0,0.7)” background_last_edited=”on|phone” background_enable_color_phone=”on” background_image_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somforskare-26-2.jpg” background_enable_image_phone=”on” background_position_phone=”top_center” background_blend_phone=”darken” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” background_color=”#1d99aa” positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”100px” position_origin_a_tablet=”center_center” position_origin_a_phone=”center_center” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”400px” custom_margin=”||||false|false” custom_padding=”30px||30px||true|false” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|phone” border_radii=”on|4px|4px|4px|4px” border_radii_tablet=”on|4px|4px|4px|4px” border_radii_phone=”on|0px|0px|0px|0px” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_2_text_align=”center” header_2_text_color=”#FFFFFF” custom_margin=”||8px||false|false” custom_padding=”|40px||40px|false|true” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][dica_divi_carousel show_items_desktop=”1″ show_items_tablet=”1″ loop=”on” arrow_nav=”on” advanced_effect=”1″ arrow_nav_color=”#FFFFFF” arrow_bg_color=”rgba(0,0,0,0.4)” overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” title_background=”RGBA(255,255,255,0)” arrow_position=”middle-outside” arrow_alignment=”center” arrow_font_size=”30px” carousel_container_margin=”||||false|false” carousel_container_padding=”||||false|false” innercontent_padding=”||||false|false” button_margin=”||||false|false” button_padding=”||||false|false” content_container_margin=”||||false|false” content_container_padding=”||||false|false” module_class=”slider-txt” _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#FFFFFF” title_line_height=”1.1em” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”1.4em” width=”70%” max_width=”70%” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][dica_divi_carouselitem title=”1. Regelbundenhet” button_url_new_window=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n F\u00f6rs\u00f6k g\u00e5 och l\u00e4gg dig ungef\u00e4r samma tid varje dag, \u00e4ven p\u00e5 helgerna.<\/p>\n \u2013 Men du beh\u00f6ver inte efterstr\u00e4va perfektion utan g\u00f6r s\u00e5 gott du kan, understryker Claire Anne Eriksen.<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”2. Stressreducera innan l\u00e4ggdags” button_url_new_window=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n F\u00f6rs\u00f6k att l\u00e4mna jobbiga tankar och problem utanf\u00f6r sovrummet. Kanske kan du g\u00f6ra avslappnings\u00f6vningar innan l\u00e4ggdags, eller skriva en to do-lista inf\u00f6r morgondagen och parkera sedan de tankarna.<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”3. R\u00f6r p\u00e5 dig lite varje dag” button_url_new_window=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Du beh\u00f6ver inte tr\u00e4na stenh\u00e5rt, en promenad om dagen r\u00e4cker f\u00f6r att boosta s\u00f6mnen.<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”4. \u00c4t r\u00e4tt mat \u2013 vid r\u00e4tt tidpunkt” button_url_new_window=”1″ _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Du ska absolut inte vara hungrig n\u00e4r du g\u00e5r och l\u00e4gger dig. Men du ska heller inte \u00e4ta f\u00f6r tunga saker f\u00f6r sent; bra s\u00f6mn f\u00f6ruts\u00e4tter att kroppen kan s\u00e4nka sin \u00e4mnesoms\u00e4ttning. Lite yoghurt eller en banan \u00e4r lagom n\u00e4r det n\u00e4rmar sig l\u00e4ggdags.<\/p>\n S\u00f6mnexperten guidar \u2013 s\u00e5 hittar du din mat- och sovklocka<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”5. Acceptera inte l\u00e5ngvariga s\u00f6mnst\u00f6rningar” button_url_new_window=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Det finns bra hj\u00e4lp att f\u00e5! KBT-I (d\u00e4r I st\u00e5r f\u00f6r insomni) \u00e4r en metod med mycket bra resultat. Forskningen har ocks\u00e5 g\u00e5tt mycket fram\u00e5t vad g\u00e4ller s\u00f6mnmedel, som kan hj\u00e4lpa till en s\u00f6mn som k\u00e4nns naturlig, s\u00e5 kallade DORA-medicin (Dual Orexin Receptor Antagonist).<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n S\u00e5 inget nattsuddande p\u00e5 helgerna?<\/strong><\/p>\n \u2013 Inte alltf\u00f6r sent, nej. Oftast g\u00e5r det bra att f\u00f6rskjuta s\u00f6mnen en timme eller tv\u00e5 utan att den blir st\u00f6rd, men helst inte mer \u00e4n s\u00e5, s\u00e4ger Claire Anne Eriksen.<\/p>\n Och det d\u00e4r med stressen, hur kan man jobba med det?<\/strong><\/p>\n \u2013 Det \u00e4r klart att om man har ett v\u00e4ldigt stressigt liv s\u00e5 kan det vara sv\u00e5rt att \u00e4ndra p\u00e5. Men det man kan t\u00e4nka p\u00e5 \u00e4r att f\u00f6rs\u00f6ka reducera stressen innan man ska l\u00e4gga sig, s\u00e5 att man inte tar med sig jobbiga tankar in i sovrummet. Sovrummet ska vara en plats f\u00f6r s\u00f6mn och sex, inte f\u00f6r att l\u00f6sa stora problem, s\u00e4ger Claire Anne Eriksen.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-ljusdal.jpg” title_text=”mio-ljusdal” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”30px||30px||true|false” animation_style=”fade” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Ett ombonat sovrum som utstr\u00e5lar ro och harmoni hj\u00e4lper till att skapa det d\u00e4r lugnet, precis som m\u00f6rkl\u00e4ggande gardiner. Viktigt \u00e4r ocks\u00e5 att ha en s\u00e4ng som passar dig, och att temperaturen i sovrummet \u00e4r den r\u00e4tta.<\/p>\n \u2013 F\u00f6r att hj\u00e4lpa kroppen p\u00e5 traven mot att s\u00e4nka sin kroppstemperatur, vilken den g\u00f6r under den v\u00e4lg\u00f6rande djups\u00f6mnen, s\u00e5 \u00e4r det bra att ha mellan 13 och 18 grader i sovrummet, \u00e4ven om det s\u00e5klart \u00e4r individuellt vad som passar en. Men se till att ha ett varmt t\u00e4cke, f\u00f6r du ska absolut inte frysa. En s\u00e4ng och en madrass som passar just din kroppstyp \u00e4r ocks\u00e5 en viktig f\u00f6ruts\u00e4ttning f\u00f6r god s\u00f6mn, s\u00e4ger Claire Anne Eriksen.<\/p>\n S\u00e5 vad kan man g\u00f6ra om man trots alla goda intentioner ofta vaknar mitt i natten och inte kan somna om?<\/strong><\/p>\n \u2013 Om du inte kan somna om p\u00e5 en stund, g\u00e5 upp. G\u00e5 ut ur rummet, kanske borsta t\u00e4nderna igen eller st\u00e5 och titta ut genom f\u00f6nstret en stund, och sen g\u00e5r du in och provar igen. Det kan ocks\u00e5 vara lugnande att veta att det viktiga \u00e4r att f\u00e5 tillr\u00e4ckligt med s\u00f6mn f\u00f6rdelat \u00f6ver hela dygnet. S\u00e5 har du varit vaken en stund p\u00e5 natten, vilket vi faktiskt ofta var fram tills f\u00f6r 200 \u00e5r sedan ungef\u00e4r, s\u00e5 kan du ta igen det med en liten tupplur p\u00e5 dagen, s\u00e4ger Claire Anne Eriksen.<\/p>\n [\/et_pb_text][dica_divi_carousel show_items_desktop=”2.2″ show_items_tablet=”1.2″ show_items_mobile=”1.2″ arrow_nav=”on” dot_nav=”on” advanced_effect=”1″ arrow_nav_color=”#FFFFFF” arrow_bg_color=”rgba(0,0,0,0.4)” dots_active_color=”#1d99aa” overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” arrow_font_size=”30px” image_container_margin=”||0px||false|false” image_container_margin_last_edited=”off|phone” image_container_padding=”||||false|false” image_container_padding_phone=”|0px||0px|false|true” image_container_padding_last_edited=”off|phone” module_class=”slider-txt slider-2″ _builder_version=”4.27.5″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”0px” body_text_color=”#757575″ body_font_size=”16px” body_line_height=”1.3em” custom_margin=”30px||||false|false” hover_enabled=”0″ border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][dica_divi_carouselitem title=”B\u00e4ddmadrasser” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/produkt-baddmadrasser.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n B\u00e4ddmadrasser – handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Tempur Original Smartcool” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/tempur-2.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Funktionskudde Tempur Original Smartcool – handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”EngmoDun Cecilia” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/produkt-cecilia.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\nH\u00e4r \u00e4r rutinerna som f\u00f6rb\u00e4ttrar din s\u00f6mn<\/h1>\n