[et_pb_section fb_built=”1″ admin_label=”HERO” _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 44%|rgba(0,0,0,0.5) 100%” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somforskare-26-1.jpg” background_blend=”overlay” background_enable_video_mp4=”off” min_height=”600px” min_height_tablet=”499px” min_height_phone=”320px” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”80vh” height_phone=”80vh” height_last_edited=”on|phone” max_height=”1200px” max_height_tablet=”1200px” max_height_phone=”450px” max_height_last_edited=”on|desktop” background_last_edited=”on|phone” background_image_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somforskare-26-1.jpg” background_enable_image_tablet=”on” background_position_tablet=”center_right” background_position_phone=”center_right” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_center” width=”90%” max_width=”900px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”62px” custom_margin=”||10px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”48px” header_font_size_phone=”34px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.5em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_icon font_icon=”3||divi||400″ icon_color=”#FFFFFF” icon_width=”45px” icon_width_tablet=”40px” icon_width_phone=”30px” icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||16px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.27.5″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”20px” custom_margin=”||||false|false” text_font_size_tablet=”20px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Visste du att s\u00f6mn \u00e4r ett av kroppens fr\u00e4msta verktyg f\u00f6r att h\u00e5lla sig pigg och kry? En god natts s\u00f6mn hj\u00e4lper inte bara kroppen att \u00e5terh\u00e4mta sig och reparera skadade celler \u2013 den bidrar dessutom till att immunf\u00f6rsvaret fungerar som det ska.<\/p>\n
\u2013 Stress f\u00f6rst\u00f6r verkligen v\u00e5r s\u00f6mn. S\u00e5 f\u00f6rs\u00f6k att hantera den, s\u00e5 att du inte tar med dig den in i sovrummet, s\u00e4ger Claire Anne Eriksen, s\u00f6mnforskare fr\u00e5n Karolinska Institutet.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”20px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Sov med r\u00e4tt f\u00f6ruts\u00e4ttningar \u2013 l\u00e4s tipsen\u00a0h\u00e4r<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Kroppen \u00e4r en smart liten uppfinning, p\u00e5 m\u00e5nga s\u00e4tt. M\u00e5nga av v\u00e5ra organ har flera olika uppgifter, och en m\u00e4ngd livsn\u00f6d\u00adv\u00e4ndiga funktioner sker helt automatiskt. S\u00f6mnen \u00e4r inte bara n\u00f6dv\u00e4ndig f\u00f6r att hj\u00e4rnan ska f\u00e5 \u00e5terh\u00e4mta sig och att kroppens celler ska hinna repareras. N\u00e4r vi sover aktiveras ocks\u00e5 immunf\u00f6rsvaret och byggs p\u00e5 s\u00e5 vis upp f\u00f6r att kunna st\u00e5 emot vinterns alla virus.<\/p>\n \u2013 Under djups\u00f6mnen sker viktig fysisk \u00e5terh\u00e4mtning. Kroppens aktivitet g\u00e5r ner, och hormoner som st\u00f6djer reparation, tillv\u00e4xt och immunf\u00f6rsvar fris\u00e4tts. Djups\u00f6mn \u00e4r d\u00e4rf\u00f6r en central del av en h\u00e4lsosam s\u00f6mn, och vi beh\u00f6ver regelbundet f\u00e5 perioder av djups\u00f6mn varje natt f\u00f6r att kroppen ska fungera optimalt, s\u00e4ger Claire Anne Eriksen, s\u00f6mnforskare fr\u00e5n Karolinska Institutet.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_duration=”700ms” animation_intensity_slide=”30%” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/claire-26-ny-2.jpg” title_text=”claire-26-ny” src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/claire-26-ny.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/claire-26-ny.jpg” src_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”10px||10px||false|false” border_radii=”on|8px|8px|8px|8px” border_radii_tablet=”on|0%|0%|0%|0%” border_radii_phone=”on|0%|0%|0%|0%” border_radii_last_edited=”off|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Claire Anne Eriksen, Fil. dr (PhD) i s\u00f6mnmedicin och driver f\u00f6retaget sovdigfrisk.nu<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somforskare-26-4.jpg” title_text=”mio-somforskare-26-4″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”30px||10px||false|false” animation_style=”fade” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||27px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]Kontinentals\u00e4ngar, rams\u00e4ngar, st\u00e4llbara s\u00e4ngar, skummadrasser och b\u00e4ddmadrasser. P\u00e5 Mio hittar du flera modeller i olika prisklasser och komforter.[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Under en normal natts\u00f6mn v\u00e4xlar djups\u00f6mn och REM-s\u00f6mn, som ocks\u00e5 kallas dr\u00f6ms\u00f6mn, i cykler om cirka 90 minuter. M\u00e4ngden djups\u00f6mn \u00e4r som st\u00f6rst tidigt under natten, medan REM-s\u00f6mn dominerar de senare s\u00f6mncyklerna mot morgonen.<\/p>\n \u2013 N\u00e4r vi \u00e4r i stadierna av djups\u00f6mn s\u00e5 sover vi verkligen h\u00e5rt och \u00e4r mycket sv\u00e5ra att v\u00e4cka. S\u00e5 m\u00e4nniskosl\u00e4ktet hade inte \u00f6verlevt om vi bara hade sovit djups\u00f6mn natten igenom, d\u00e5 hade vi blivit alltf\u00f6r l\u00e4tta byten p\u00e5 savannen. Men de kortare perioder av djups\u00f6mn som vi normalt sett f\u00e5r, r\u00e4cker allts\u00e5 f\u00f6r att t\u00e4cka kroppens behov av \u00e5terh\u00e4mtning, s\u00e4ger Claire Anne Eriksen.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|on|on” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-tacke-kudde-3.jpg” title_text=”mio-tacke-kudde-3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” disabled_on=”on|on|off” admin_label=”BOENDE” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” background_enable_video_mp4=”off” background_video_width=”100%” positioning=”none” module_alignment=”center” min_height_last_edited=”off|desktop” height_last_edited=”off|desktop” max_height_last_edited=”off|desktop” custom_padding=”0px||0px||true|false” custom_padding_tablet=”130px||130px||true|false” custom_padding_phone=”0px||0px||true|false” background_color_phone=”rgba(0,0,0,0.7)” background_last_edited=”off|desktop” background_enable_color_phone=”on” background_image_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somforskare-26-2.jpg” background_enable_image_phone=”on” background_position_phone=”top_center” background_blend_phone=”darken” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” width=”90%” max_width_tablet=”640px” max_width_phone=”640px” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-tacke-kudde-3.jpg” title_text=”mio-tacke-kudde-3″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” link_text_color=”#FFFFFF” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”35px” header_2_text_color=”#FFFFFF” background_color=”#1d99aa” positioning=”absolute” position_origin_a=”bottom_left” vertical_offset=”66px” horizontal_offset=”50px” width=”100%” max_width=”381px” custom_margin=”||||false|false” custom_padding=”20px|20px|20px|20px|true|true” header_text_align_phone=”left” header_text_align_last_edited=”off|desktop” header_font_size_tablet=”35px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” border_radii=”on|4px|4px|4px|4px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Att v\u00e4lja kudde och t\u00e4cke utifr\u00e5n dina behov \u00e4r en enkel v\u00e4g till b\u00e5de b\u00e4ttre n\u00e4tter och piggare dagar.<\/p>\n Hitta r\u00e4tt kudde p\u00e5 Mio<\/a> och se utbudet av t\u00e4cken h\u00e4r<\/a>.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|on” admin_label=”BOENDE” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(0,0,0,0.4)” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-tacke-kudde-3.jpg” background_enable_video_mp4=”off” background_video_width=”100%” min_height=”700px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height=”1200px” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_padding_tablet=”130px||130px||true|false” custom_padding_phone=”0px||0px||true|false” background_color_phone=”rgba(0,0,0,0.7)” background_last_edited=”on|phone” background_enable_color_phone=”on” background_image_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somforskare-26-3.jpg” background_enable_image_phone=”on” background_position_phone=”top_center” background_blend_phone=”darken” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” background_color=”#1d99aa” positioning=”absolute” position_origin_a=”center_right” horizontal_offset=”100px” position_origin_a_tablet=”center_center” position_origin_a_phone=”center_center” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”400px” custom_margin=”||||false|false” custom_padding=”30px|20px|30px|20px|true|true” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|phone” border_radii=”on|4px|4px|4px|4px” border_radii_tablet=”on|4px|4px|4px|4px” border_radii_phone=”on|0px|0px|0px|0px” border_radii_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” link_text_color=”#FFFFFF” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”35px” header_2_text_color=”#FFFFFF” custom_margin=”||8px||false|false” custom_padding=”||||false|false” header_text_align_phone=”left” header_text_align_last_edited=”off|desktop” header_font_size_tablet=”35px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Att v\u00e4lja kudde och t\u00e4cke utifr\u00e5n dina behov \u00e4r en enkel v\u00e4g till b\u00e5de b\u00e4ttre n\u00e4tter och piggare dagar.<\/p>\n Hitta r\u00e4tt kudde p\u00e5 Mio<\/a> och se utbudet av t\u00e4cken h\u00e4r<\/a>.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Precis som Claire Anne p\u00e5pekar s\u00e5 f\u00e5r de flesta av oss fullt tillr\u00e4ckligt med djups\u00f6mn under en natt. Men det finns ocks\u00e5 saker som kan st\u00f6ra s\u00f6mnen och g\u00f6ra att vi inte f\u00e5r tillr\u00e4ckligt med djups\u00f6mn, eller kanske till och med ingen alls.<\/p>\n \u2013 Det finns mycket i v\u00e5rt moderna liv som kan st\u00f6ra djups\u00f6mnen. N\u00e4r vi \u00e4r stressade \u00f6kar till exempel uts\u00f6ndringen av hormonet kortisol. F\u00f6rh\u00f6jda kortisolniv\u00e5er, s\u00e4rskilt p\u00e5 kv\u00e4llen, kan h\u00e4mma fris\u00e4ttningen av melatonin och aktivera kroppens vakenhetssystem. Det g\u00f6r det sv\u00e5rare att somna och kan leda till ytligare s\u00f6mn och minskad m\u00e4ngd djups\u00f6mn, s\u00e4ger Claire Anne Eriksen.<\/p>\n Alkohol, koffein och dopaminkickarna vi f\u00e5r fr\u00e5n bland annat sociala medier minskar ocks\u00e5 v\u00e5ra m\u00f6jligheter till en bra natt, d\u00e4r tillr\u00e4ckligt med djups\u00f6mn ing\u00e5r.<\/p>\n \u2013 Ju \u00e4ldre vi blir, desto k\u00e4nsligare blir dessutom kroppen f\u00f6r de h\u00e4r p\u00e5frestningarna. Det beror p\u00e5 att kroppens f\u00f6rm\u00e5ga att producera melatonin minskar med \u00e5ren, precis som f\u00f6r \u00f6vriga hormoner som \u00f6strogen och testosteron. D\u00e4rf\u00f6r vaknar till exempel m\u00e5nga av oss tidigare och tidigare p\u00e5 morgnarna ju \u00e4ldre vi blir, s\u00e4ger Claire Anne Eriksen.<\/p>\n [\/et_pb_text][dica_divi_carousel show_items_desktop=”2.2″ show_items_tablet=”1.2″ show_items_mobile=”1.2″ arrow_nav=”on” dot_nav=”on” advanced_effect=”1″ arrow_nav_color=”#FFFFFF” arrow_bg_color=”rgba(0,0,0,0.4)” dots_active_color=”#1d99aa” overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” arrow_font_size=”30px” image_container_margin=”||0px||false|false” image_container_margin_last_edited=”off|phone” image_container_padding=”||||false|false” image_container_padding_phone=”|0px||0px|false|true” image_container_padding_last_edited=”off|phone” module_class=”slider-txt slider-2″ _builder_version=”4.27.5″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”0px” body_text_color=”#757575″ body_font_size=”16px” body_line_height=”1.3em” custom_margin=”30px||30px||true|false” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][dica_divi_carouselitem title=”Asper\u00f6” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/aspero-2.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Kontinentals\u00e4ng Asper\u00f6 – handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Delux Sleep” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/baddmadrass-2.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n B\u00e4ddmadrasser – handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Tempur Original Smartcool” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/tempur-2.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Funktionskudde Tempur Original Smartcool – handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Sann\u00e4s” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/sannas-2.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Fibert\u00e4cke Sann\u00e4s – handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Dawn” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/dawn-2.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n M\u00f6rkl\u00e4ggningsgardin Dawn – handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|on|on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-ljusdal.jpg” title_text=”mio-ljusdal” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”BOENDE” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(0,0,0,0.4)” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-ljusdal.jpg” background_enable_video_mp4=”off” background_video_width=”100%” min_height=”700px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height=”1200px” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_padding_tablet=”130px||130px||true|false” custom_padding_phone=”0px||0px||true|false” background_color_phone=”rgba(0,0,0,0.7)” background_last_edited=”on|phone” background_enable_color_phone=”on” background_image_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somforskare-26-2.jpg” background_enable_image_phone=”on” background_position_phone=”top_center” background_blend_phone=”darken” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” background_color=”#1d99aa” positioning=”absolute” position_origin_a=”center_right” horizontal_offset=”100px” position_origin_a_tablet=”center_center” position_origin_a_phone=”center_center” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”400px” custom_margin=”||||false|false” custom_padding=”30px|20px|30px|20px|true|true” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|phone” border_radii=”on|4px|4px|4px|4px” border_radii_tablet=”on|4px|4px|4px|4px” border_radii_phone=”on|0px|0px|0px|0px” border_radii_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”35px” header_2_text_color=”#FFFFFF” custom_margin=”||8px||false|false” custom_padding=”||||false|false” header_text_align_phone=”left” header_text_align_last_edited=”off|desktop” header_font_size_tablet=”35px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Mio \u00e4r din go-to-destination f\u00f6r prisv\u00e4rda m\u00f6bler och inredningsdetaljer. H\u00e4r hittar du ett brett utbud av s\u00e4ngar samt m\u00e4ngder av mjuka textilier som b\u00e4ddset, kuddar, pl\u00e4dar och gardiner. I butiken kan du f\u00e5 snabb hj\u00e4lp av Mios experter och tips f\u00f6r att skapa ett mysigt och avkopplande sovrum.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”10px||40px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||27px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]Lek med lager av textilier och olika kuddar f\u00f6r att ge s\u00e4ngen en mysig k\u00e4nsla. Flera ljusk\u00e4llor p\u00e5 olika h\u00f6jder g\u00f6r dessutom rummet b\u00e5de praktiskt och ombonat.[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Men h\u00e4rligt nog finns det massor du kan g\u00f6ra f\u00f6r att f\u00f6rb\u00e4ttra din s\u00f6mn, och se till att kroppen f\u00e5r den dos av djups\u00f6mn som den beh\u00f6ver f\u00f6r att h\u00e5lla sig frisk.<\/p>\n \u2013 F\u00f6rutom att undvika det vi n\u00e4mnt ovan s\u00e5 \u00e4r det viktigt att ha regelbundna sovtider. Forskning som kommit p\u00e5 senare tid understryker det \u00e4nnu mer. Det \u00e4r ocks\u00e5 viktigt att ha svalt i sovrummet, n\u00e5gonstans mellan 13 och 18 grader brukar man s\u00e4ga, \u00e4ven om det \u00e4r individuellt. Men du ska absolut inte frysa s\u00e5 se till att du har ett bra t\u00e4cke, s\u00e4ger Claire Anne Eriksen.<\/p>\n En s\u00e4ng som \u00e4r anpassad efter din kropp \u00e4r ocks\u00e5 viktigt.<\/p>\n \u2013 En f\u00f6ljsam s\u00e4ng som passar just din kropp underl\u00e4ttar en bra s\u00f6mn. Samtidigt f\u00f6r\u00e4ndras ju kroppen kontinuerligt genom livet. Det betyder inte att du m\u00e5ste k\u00f6pa en ny s\u00e4ng vartannat \u00e5r, men kanske beh\u00f6ver du byta b\u00e4ddmadrass eller kudde lite oftare \u00e4n du tror. En kudde som passar din sovstil och ger r\u00e4tt st\u00f6d g\u00f6r det ocks\u00e5 l\u00e4ttare att sova bra, s\u00e4ger Claire Anne Eriksen.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\nVaknar tidigare ju \u00e4ldre du blir<\/h2>\n
Njut av en sk\u00f6nare s\u00f6mn<\/h2>\n
S\u00f6mnforskaren om knepen f\u00f6r att sova b\u00e4ttre<\/h2>\n