[et_pb_section fb_built=”1″ admin_label=”HERO” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 44%|rgba(0,0,0,0.5) 100%” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_38758243785728.jpg” background_position=”bottom_center” background_vertical_offset=”30%” background_blend=”overlay” background_enable_video_mp4=”off” min_height=”600px” min_height_tablet=”499px” min_height_phone=”320px” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”80vh” height_phone=”80vh” height_last_edited=”on|phone” max_height=”1200px” max_height_tablet=”1200px” max_height_phone=”450px” max_height_last_edited=”on|desktop” background_last_edited=”on|desktop” background_position_tablet=”center” background_position_phone=”center” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_center” width=”90%” max_width=”900px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”60px” custom_margin=”||10px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”46px” header_font_size_phone=”34px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.5em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_icon font_icon=”3||divi||400″ icon_color=”#FFFFFF” icon_width=”45px” icon_width_tablet=”40px” icon_width_phone=”30px” icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||16px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.27.6″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”20px” custom_margin=”||||false|false” text_font_size_tablet=”20px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]Ibland \u00e4r kroppen en g\u00e5ta. Som n\u00e4r du sovit \u00e5tta timmar men \u00e4nd\u00e5 inte k\u00e4nner dig utvilad n\u00e4r du vaknar. Men det finns en naturlig f\u00f6rklaring \u2013 och mycket du kan g\u00f6ra f\u00f6r att undvika det. S\u00e5 h\u00e4r s\u00e4ger experterna.[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”20px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Se alla erbjudanden f\u00f6r sovrummet p\u00e5 Mio<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Du vet de d\u00e4r n\u00e4tterna n\u00e4r du duktigt sovit dina \u00e5tta timmar \u2013 men \u00e4nd\u00e5 vaknar och k\u00e4nner dig som \u00f6verk\u00f6rd av ett godst\u00e5g? Energiniv\u00e5n sl\u00e5r i botten och kroppen k\u00e4nns helt orimligt tung. Oerh\u00f6rt irriterande, eller hur? Hur kan det komma sig att en god natts s\u00f6mn inte r\u00e4cker hela v\u00e4gen fram?<\/p>\n \n\u2013 Svaret kan vara det som brukar kallas unrefreshing sleep, eller icke-\u00e5terh\u00e4mtande s\u00f6mn. Det inneb\u00e4r att man inte k\u00e4nner sig utvilad trots att man har sovit tillr\u00e4ckligt l\u00e4nge. Det kan bland annat h\u00e4nga ihop med s\u00f6mnens kvalitet, f\u00f6rdelningen mellan olika s\u00f6mnstadier, bland annat djups\u00f6mnen, och hur sammanh\u00e4ngande s\u00f6mnen varit, s\u00e4ger Claire Anne Eriksen som driver f\u00f6retaget Sov dig frisk och \u00e4r s\u00f6mnexpert utbildad vid Karolinska Institutet.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_duration=”700ms” animation_intensity_slide=”30%” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_sovdigfrisk.jpg” title_text=”mio_sovdigfrisk” src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_sovdigfrisk.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_sovdigfrisk.jpg” src_last_edited=”on|desktop” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”10px||10px||false|false” border_radii=”on|8px|8px|8px|8px” border_radii_tablet=”on|0%|0%|0%|0%” border_radii_phone=”on|0%|0%|0%|0%” border_radii_last_edited=”off|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Claire Anne Eriksen, Fil. dr (PhD) i s\u00f6mnmedicin och driver f\u00f6retaget sovdigfrisk.nu<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”25px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n V\u00e5r s\u00f6mn har flera faser, som vi ofta passerar varje natt. L\u00e4tts\u00f6mn, djups\u00f6mn, REM-s\u00f6mn, och vanligtvis g\u00e5r vi igenom flera cykler av dem under natten. Men m\u00e4ngden djups\u00f6mn och hur sammanh\u00e4ngande s\u00f6mnen \u00e4r kan variera fr\u00e5n natt till natt.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n \u2013 Det kan finnas olika anledningar till det. Stress, koffein och nikotin kan p\u00e5verka hur bra vi sover och hur s\u00f6mnen f\u00f6rdelar sig mellan olika faser under natten. Alkohol kan g\u00f6ra det l\u00e4ttare att somna, men f\u00f6r\u00e4ndrar s\u00f6mnens struktur och kan st\u00f6ra s\u00f6mnen senare under natten, s\u00e4ger Claire Anne Eriksen. <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.5″ _module_preset=”default” width=”90%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” max_width_tablet=”640px” max_width_phone=”640px” max_width_last_edited=”on|tablet” custom_margin=”0px||0px||true|false” custom_padding=”30px||30px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ admin_label=”V\u00e4nster” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio-98375912432.jpg” title_text=”mio-98375912432″ src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”H\u00f6ger” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” animation_delay=”600ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_726t728932.jpg” title_text=”mio_726t728932″ src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Alla faser av s\u00f6mn \u00e4r viktiga f\u00f6r kroppen. L\u00e4tts\u00f6mnen utg\u00f6r en stor del av natten och fungerar bland annat som en \u00f6verg\u00e5ng mellan vakenhet och djupare s\u00f6mn. Under djups\u00f6mnen \u00e4r vi som mest sv\u00e5rv\u00e4ckta, och flera viktiga \u00e5terh\u00e4mtningsprocesser p\u00e5g\u00e5r i kroppen. Djups\u00f6mnen \u00e4r bland annat kopplad till kroppens \u00e5terh\u00e4mtning och till processer som \u00e4r viktiga f\u00f6r immunf\u00f6rsvaret. Under REM-s\u00f6mnen, eller dr\u00f6ms\u00f6mnen som den ocks\u00e5 kallas, bearbetas och bef\u00e4stes minnen och inl\u00e4rning och k\u00e4nslom\u00e4ssig bearbetning. B\u00e5de djups\u00f6mn och REM-s\u00f6mn spelar viktiga, men olika roller.<\/p>\n \n\u2013 Kroppen beh\u00f6ver som sagt alla faser av s\u00f6mn, eftersom de \u00e4r viktiga f\u00f6r olika delar av v\u00e5ra funktioner. Men samtidigt \u00e4r kroppen ocks\u00e5 s\u00e5 finurligt konstruerad att om vi f\u00e5r f\u00f6r lite s\u00f6mn eller djups\u00f6mn \u00f6kar s\u00f6mntrycket och kroppen prioriterar ofta mer intensiv djups\u00f6mn under efterf\u00f6ljande natt, s\u00e4ger Claire Anne Eriksen. <\/p>\n Det finns allts\u00e5 ingen anledning att stressa upp sig om man sovit d\u00e5ligt n\u00e5gra n\u00e4tter och k\u00e4nner sig extra tr\u00f6tt \u2013 kroppen har en stark f\u00f6rm\u00e5ga att reglera s\u00f6mnbehovet och \u00e5terh\u00e4mta sig efter enstaka n\u00e4tter med s\u00e4mre s\u00f6mn.\n<\/p>\n \n\u2013 Stress kan g\u00f6ra s\u00f6mnen ytligare och mer fragmenterad och p\u00e5verka m\u00e4ngden djups\u00f6mn, s\u00e5 det \u00e4r en d\u00e5lig id\u00e9 att l\u00e5ta s\u00f6mnen bli prestation och d\u00e4rmed en stress, s\u00e4ger hon.\n<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/04\/quote_bo_leva.jpg” title_text=”quote_bo_leva” _builder_version=”4.27.5″ _module_preset=”default” width=”60px” width_tablet=”50px” width_phone=”40px” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”80px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” header_font_size=”45px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”BOENDE” _builder_version=”4.27.6″ _module_preset=”default” background_color=”rgba(0,0,0,0.4)” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_82663139474.jpg” background_enable_video_mp4=”off” background_video_width=”100%” min_height=”700px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height=”1200px” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_padding_tablet=”130px||130px||true|false” custom_padding_phone=”0px||0px||true|false” background_color_phone=”rgba(0,0,0,0.7)” background_last_edited=”on|phone” background_enable_color_phone=”on” background_image_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somforskare-26-2.jpg” background_enable_image_phone=”on” background_position_phone=”top_center” background_blend_phone=”darken” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” background_color=”#1d99aa” positioning=”absolute” position_origin_a=”center_center” horizontal_offset=”100px” position_origin_a_tablet=”center_center” position_origin_a_phone=”center_center” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”800px” custom_margin=”||||false|false” custom_padding=”30px||30px||true|false” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|phone” border_radii=”on|4px|4px|4px|4px” border_radii_tablet=”on|4px|4px|4px|4px” border_radii_phone=”on|0px|0px|0px|0px” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_2_text_align=”center” header_2_text_color=”#FFFFFF” max_width=”600px” module_alignment=”center” custom_margin=”||8px||false|false” custom_padding=”|40px||40px|false|true” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][dica_divi_carousel show_items_desktop=”1″ show_items_tablet=”1″ loop=”on” arrow_nav=”on” advanced_effect=”1″ arrow_nav_color=”#FFFFFF” arrow_bg_color=”rgba(0,0,0,0.4)” overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” title_background=”RGBA(255,255,255,0)” arrow_position=”middle-outside” arrow_alignment=”center” arrow_font_size=”30px” carousel_container_margin=”||||false|false” carousel_container_padding=”||||false|false” innercontent_padding=”||||false|false” button_margin=”||||false|false” button_padding=”||||false|false” content_container_margin=”||||false|false” content_container_padding=”||||false|false” module_class=”slider-txt” _builder_version=”4.27.6″ _module_preset=”default” title_text_color=”#FFFFFF” title_line_height=”1.1em” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”1.4em” width=”70%” max_width=”70%” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][dica_divi_carouselitem title=”1. Din madrass ger inte r\u00e4tt st\u00f6d f\u00f6r din sovst\u00e4llning” button_url_new_window=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_css_main_element=”a{color:white!important}” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Om din madrass \u00e4r f\u00f6r mjuk eller f\u00f6r h\u00e5rd f\u00e5r ryggraden inte en neutral position. Det skapar fysiska sp\u00e4nningar i l\u00e4ndryggen och tvingar musklerna att arbeta i st\u00e4llet f\u00f6r att slappna av. Kroppen reagerar p\u00e5 obehaget med att snurra runt och byta st\u00e4llning, vilket bryter din djups\u00f6mn.<\/p>\n Tips!<\/em> Funktionskudden Kontur relieve<\/a> \u00e4r en anatomiskt utformad kn\u00e4kudde f\u00f6r att avlasta rygg, h\u00f6fter och kn\u00e4n p\u00e5 ett korrekt s\u00e4tt n\u00e4r du ligger p\u00e5 sidan.<\/p>\n Stor guide: Hitta r\u00e4tt s\u00e4ng f\u00f6r dig<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”2. Kudden skapar ergonomisk obalans och nacksp\u00e4nningar” button_url_new_window=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_css_main_element=”a{color:white!important}” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Kuddens uppgift \u00e4r att h\u00e5lla nacken och huvudet i en neutral f\u00f6rl\u00e4ngning av ryggraden. En felaktig kudde tvingar nacken i en onaturlig vinkel (f\u00f6r h\u00f6gt upp eller f\u00f6r djupt ner) och kan dessutom begr\u00e4nsa din andning. Detta leder till att du kan vakna stel, med sp\u00e4nningshuvudv\u00e4rk och en k\u00e4nsla av utmattning.<\/p>\n V\u00e4lj r\u00e4tt kudde \u2013 se tipsen<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”3. Klimatet i s\u00e4ngen orsakar fysisk oro” button_url_new_window=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_css_main_element=”a{color:white!important}” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Materialen i din s\u00e4ng och dina s\u00e4ngkl\u00e4der p\u00e5verkar kroppens f\u00f6rm\u00e5ga att reglera temperatur. Syntetiska material som inte andas kan g\u00f6ra att du blir f\u00f6r varm eller svettas. \u00c4ven om du inte vaknar helt, g\u00f6r den fysiska temperaturen att s\u00f6mnen blir ytlig och splittrad.<\/p>\n Uppdatera s\u00e4ngkl\u00e4derna \u2013 se h\u00f6stnyheterna p\u00e5 Mio<\/a><\/p>\n [\/dica_divi_carouselitem][\/dica_divi_carousel][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/monika_profile_picture.jpg” title_text=”monika_profile_picture” align=”center” _builder_version=”4.27.6″ _module_preset=”default” width=”140px” height=”140px” custom_margin=”40px||||false|false” border_radii=”on|4px|4px|4px|4px” border_width_all=”3px” border_color_all=”#FFFFFF” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”12px” text_orientation=”center” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Monica Seth<\/b>, legitimerad fysioterapeut och ergonom.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|on|on” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_82663139474.jpg” title_text=”mio_82663139474″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Men visst finns det saker du kan g\u00f6ra f\u00f6r att underl\u00e4tta f\u00f6r en god s\u00f6mnkvalitet, som inneh\u00e5ller alla faser. <\/p>\n \n\u2013 Det \u00e4r egentligen inget hokus pokus alls utan det gamla vanliga. F\u00f6rs\u00f6k h\u00e5lla en regelbunden dygnsrytm, se till att f\u00e5 mycket dagsljus, s\u00e4rskilt p\u00e5 morgonen eller f\u00f6rmiddagen och undvik alkohol. N\u00e4r det g\u00e4ller koffein kan klockan 14 vara en bra tumregel, men hur sent man kan dricka kaffe utan att s\u00f6mnen p\u00e5verkas varierar fr\u00e5n person till person, s\u00e4ger Claire Anne Eriksen. <\/p>\n Att ha m\u00f6rkt och svalt i sovrummet \u00e4r ocks\u00e5 viktigt. <\/p>\n \n\u2013 Kroppens temperatur sjunker naturligt n\u00e4r vi n\u00e4rmar oss s\u00f6mnen, och ett svalt sovrum kan hj\u00e4lpa kroppen att g\u00f6ra sig redo f\u00f6r s\u00f6mn. M\u00f6rkl\u00e4ggningsgardiner \u00e4r ocks\u00e5 bra, inte minst nu n\u00e4r det fortfarande blir ljust tidigt p\u00e5 morgnarna, s\u00e4ger hon.<\/p>\n [\/et_pb_text][dica_divi_carousel show_items_desktop=”2.2″ show_items_tablet=”1.2″ show_items_mobile=”1.2″ arrow_nav=”on” dot_nav=”on” advanced_effect=”1″ arrow_nav_color=”#FFFFFF” arrow_bg_color=”rgba(0,0,0,0.4)” dots_active_color=”#1d99aa” overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” arrow_font_size=”30px” image_container_margin=”||0px||false|false” image_container_margin_last_edited=”off|phone” image_container_padding=”||||false|false” image_container_padding_phone=”|0px||0px|false|true” image_container_padding_last_edited=”off|phone” module_class=”slider-txt slider-2″ _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”0px” body_text_color=”#757575″ body_font_size=”16px” body_line_height=”1.3em” custom_margin=”30px||||false|false” hover_enabled=”0″ border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][dica_divi_carouselitem title=”Active Kontinentals\u00e4ng” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio-82734896238945.jpg” module_class=”img-slider” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Active<\/b> kontinentals\u00e4ng \u2013 handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Saltvik hotellset” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/saltvik-1.jpg” module_class=”img-slider” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\nKroppen kompenserar sj\u00e4lv<\/h2>\n
Alla faser av s\u00f6mn \u00e4r viktiga f\u00f6r kroppen. L\u00e4tts\u00f6mnen utg\u00f6r en stor del av natten och fungerar bland annat som en \u00f6verg\u00e5ng mellan vakenhet och djupare s\u00f6mn<\/h1>\n
3 sk\u00e4l till att du sover s\u00e4mre \u2013 ergonomens tips f\u00f6r att \u00e5tg\u00e4rda dem
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\u201cKroppens temperatur sjunker naturligt n\u00e4r vi n\u00e4rmar oss s\u00f6mnen\u201d<\/h2>\n