[et_pb_section fb_built=”1″ admin_label=”HERO” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 44%|rgba(0,0,0,0.5) 100%” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_tonaring.jpg” background_position=”bottom_center” background_vertical_offset=”30%” background_blend=”overlay” background_enable_video_mp4=”off” background_video_width=”100″ min_height=”600px” min_height_tablet=”499px” min_height_phone=”320px” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”80vh” height_phone=”80vh” height_last_edited=”on|phone” max_height=”1200px” max_height_tablet=”1200px” max_height_phone=”450px” max_height_last_edited=”on|desktop” background_last_edited=”on|phone” background_image_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_tonaring.jpg” background_enable_image_phone=”on” background_position_tablet=”center” background_position_phone=”center” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_center” width=”90%” max_width=”900px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”66px” custom_margin=”||10px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”46px” header_font_size_phone=”34px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.5em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_icon font_icon=”3||divi||400″ icon_color=”#FFFFFF” icon_width=”45px” icon_width_tablet=”40px” icon_width_phone=”30px” icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||16px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.27.6″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”20px” custom_margin=”||||false|false” text_font_size_tablet=”20px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Har du ocks\u00e5 en ton\u00e5ring hemma som helst vill somna vid 02 och stiga upp l\u00e5ngt efter att skolan har b\u00f6rjat? H\u00e4r \u00e4r tipsen som kan hj\u00e4lpa er att v\u00e4nda dygnet r\u00e4tt igen.<\/p>\n
\u2013 Ton\u00e5ringars sena dygnsrytm har faktiskt med biologi att g\u00f6ra, s\u00e4ger s\u00f6mnexperten Claire Anne Eriksen.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”20px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Se alla erbjudanden f\u00f6r sovrummet p\u00e5 Mio <\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Sommarlovet \u00e4r m\u00e5nga ton\u00e5ringars b\u00e4sta v\u00e4n. Inga tider att passa och helt okej att vara vaken l\u00e5ngt in p\u00e5 natten och vakna f\u00f6rst lagom till lunch. Men n\u00e4r det \u00e4r dags f\u00f6r vardag och skola igen blir sena kv\u00e4llar och l\u00e5ngsamma morgnar sv\u00e5rare att f\u00e5 ihop.<\/p>\n \u2013 Det \u00e4r kanske l\u00e4tt att tro att ton\u00e5ringar \u00e4r lata och inaktiva. Men deras sena dygnsrytm har faktiskt med biologi att g\u00f6ra. I ton\u00e5ren f\u00f6rskjuts kroppens dygnsrytm, och melatonin b\u00f6rjar fris\u00e4ttas senare p\u00e5 kv\u00e4llen. Samtidigt f\u00f6r\u00e4ndras ocks\u00e5 hur tr\u00f6ttheten byggs upp i kroppen, vilket g\u00f6r att ton\u00e5ringar ofta blir naturligt tr\u00f6tta senare, s\u00e4ger Claire Anne Eriksen som driver f\u00f6retaget Sov dig frisk<\/em> och \u00e4r s\u00f6mnexpert utbildad vid Karolinska Institutet.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_duration=”700ms” animation_intensity_slide=”30%” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_sovdigfrisk.jpg” title_text=”mio_sovdigfrisk” src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_sovdigfrisk.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_sovdigfrisk.jpg” src_last_edited=”on|desktop” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”10px||10px||false|false” border_radii=”on|8px|8px|8px|8px” border_radii_tablet=”on|0%|0%|0%|0%” border_radii_phone=”on|0%|0%|0%|0%” border_radii_last_edited=”off|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Claire Anne Eriksen, Fil. dr (PhD) i s\u00f6mnmedicin och driver f\u00f6retaget sovdigfrisk.nu<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”25px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Hon forts\u00e4tter:<\/p>\n \u2013 Eftersom dygnsrytmen \u00e4r f\u00f6rskjuten kan melatoninniv\u00e5erna fortfarande vara f\u00f6rh\u00f6jda n\u00e4r ton\u00e5ringen beh\u00f6ver g\u00e5 upp tidigt till skolan, vilket bidrar till morgontr\u00f6ttheten.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/04\/quote_bo_leva.jpg” title_text=”quote_bo_leva” align=”center” _builder_version=”4.27.6″ _module_preset=”default” max_width=”50px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” header_font_size=”40px” custom_margin=”||||false|false” header_font_size_tablet=”40px” header_font_size_phone=”26px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” background_color=”rgba(0,0,0,0.4)” background_enable_image=”off” background_video_mp4=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/lampa.mov” background_video_width=”100″ min_height=”700px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height=”1200px” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_padding_tablet=”130px||130px||true|false” custom_padding_phone=”0px||0px||true|false” hover_enabled=”0″ background_color_phone=”rgba(0,0,0,0.7)” background_last_edited=”on|phone” background_enable_color_phone=”on” background_position_phone=”top_center” background_blend_phone=”darken” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” admin_label=”Section” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” background_color=”#1d99aa” positioning=”absolute” position_origin_a=”center_right” vertical_offset=”50px” horizontal_offset=”50px” position_origin_a_tablet=”center_center” position_origin_a_phone=”center_center” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”400px” custom_margin=”||||false|false” custom_padding=”25px|20px|20px|20px|false|true” animation_style=”fade” hover_enabled=”0″ positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|phone” animation_duration_tablet=”” animation_duration_phone=”0ms” animation_duration_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” border_radii_tablet=”on|4px|4px|4px|4px” border_radii_phone=”on|0px|0px|0px|0px” border_radii_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” link_text_color=”#FFFFFF” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”35px” header_2_text_color=”#FFFFFF” custom_margin=”||8px||false|false” custom_padding=”||||false|false” header_text_align_phone=”left” header_text_align_last_edited=”off|desktop” header_font_size_tablet=”35px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Wake Up<\/b> v\u00e4ckarklocka hj\u00e4lper dig att vakna mjukt och i din egen takt. Ljuset t\u00e4nds 30 minuter f\u00f6re alarmet och \u00f6kar gradvis i 20 steg. N\u00e4r alarmet b\u00f6rjar ringa \u00e4r ljuset som starkast. V\u00e4lj mellan 16 miljoner f\u00e4rger och fem naturliga ljud f\u00f6r att skapa en v\u00e4ckning som passar just dig. Med en enkel touch snoozar du smidigt eller st\u00e4nger av alarmet n\u00e4r det \u00e4r dags att g\u00e5 upp.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|on|on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/wake_up.jpg” title_text=”wake_up” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Den h\u00f6ga halten av melatonin g\u00f6r det ocks\u00e5 sv\u00e5rt f\u00f6r ton\u00e5ringen att prestera tidigt p\u00e5 morgonen. En f\u00f6rskjuten dygnsrytm, ofta i kombination med s\u00f6mnbrist, kan g\u00f6ra det sv\u00e5rt f\u00f6r ton\u00e5ringar att vara alerta och kreativa.<\/p>\n \n\u2013 F\u00f6r m\u00e5nga ton\u00e5ringar kan ett prov klockan \u00e5tta p\u00e5 morgonen infalla under en tid d\u00e5 hj\u00e4rnan fortfarande \u00e4r inst\u00e4lld p\u00e5 s\u00f6mn. Det kan j\u00e4mf\u00f6ras med att vi vuxna skulle beh\u00f6va prestera betydligt tidigare \u00e4n v\u00e5r naturliga uppvakningstid. Trots att den h\u00e4r forskningen varit k\u00e4nd i m\u00e5nga \u00e5r \u00e4r samh\u00e4llet fortfarande inte anpassat efter ton\u00e5ringarnas biologi, s\u00e4ger Claire Anne Eriksen. <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.5″ _module_preset=”default” width=”90%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” max_width_tablet=”640px” max_width_phone=”640px” max_width_last_edited=”on|tablet” custom_margin=”0px||0px||true|false” custom_padding=”30px||30px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ admin_label=”V\u00e4nster” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_397584725923.jpg” title_text=”mio_397584725923″ src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”H\u00f6ger” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” animation_delay=”600ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio-8475289421.jpg” title_text=”mio-8475289421″ src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Men i v\u00e4ntan p\u00e5 att samh\u00e4llet ska hinna ikapp forskningen m\u00e5ste trots allt alla ton\u00e5ringar komma upp i tid till skolan, och f\u00f6r att f\u00e5 tillr\u00e4ckligt med s\u00f6mn beh\u00f6ver de l\u00e4gga sig i s\u00e4ng i tid.<\/p>\n Vilka tips har du f\u00f6r ton\u00e5ringar som \u00e4nd\u00e5 vill kunna somna i tid? Kan man trotsa biologin?<\/p>\n \n\u2013 Det finns mycket man kan g\u00f6ra f\u00f6r att skapa de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r ton\u00e5ringens s\u00f6mn. Steg ett \u00e4r att skapa goda rutiner. F\u00f6rs\u00f6k att ha l\u00e4ggtid och uppstigning vid samma tider p\u00e5 vardagar. Under helgen kan ton\u00e5ringen beh\u00f6va sova lite l\u00e4ngre om det har byggts upp ett s\u00f6mnunderskott, men f\u00f6rs\u00f6k undvika att dygnsrytmen f\u00f6rskjuts flera timmar, s\u00e4ger Claire Anne Eriksen. <\/p>\n \nAtt ha mobilen p\u00e5 flight mode innan l\u00e4ggdags \u00e4r ocks\u00e5 bra.\n<\/p>\n \n\u2013 Tidigare l\u00e5g mycket fokus p\u00e5 sk\u00e4rmarnas bl\u00e5 ljus. I dag vet vi att bilden \u00e4r mer komplex. Ljuset kan p\u00e5verka dygnsrytmen, men minst lika viktigt \u00e4r vad vi g\u00f6r p\u00e5 sk\u00e4rmen. Sociala medier, notiser och engagerande inneh\u00e5ll h\u00e5ller hj\u00e4rnan aktiv och g\u00f6r det l\u00e4tt att skjuta upp l\u00e4ggdags. Att lyssna p\u00e5 en lugn ljudbok eller musik \u00e4r d\u00e4rf\u00f6r n\u00e5got annat \u00e4n att scrolla sociala medier eller spela ett engagerande spel, s\u00e4ger hon.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio-87358724858245.jpg” title_text=”mio-87358724858245″ _builder_version=”4.27.6″ _module_preset=”default” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Att h\u00e5lla belysningen d\u00e4mpad och sovrummet svalt \u00e4r ocks\u00e5 viktiga parametrar f\u00f6r ton\u00e5ringens s\u00f6mn. <\/p>\n \n\u2013 P\u00e5 kv\u00e4llen, n\u00e4r kroppen f\u00f6rbereder sig f\u00f6r s\u00f6mn, stiger melatoninniv\u00e5erna samtidigt som kroppens k\u00e4rntemperatur b\u00f6rjar sjunka, vilket hj\u00e4lper oss att bli redo f\u00f6r s\u00f6mn. D\u00e4rf\u00f6r \u00e4r det bra att h\u00e5lla sovrummet svalt, s\u00e4ger Claire Anne Eriksen. <\/p>\n \nOm det \u00e4r viktigt att d\u00e4mpa ljuset p\u00e5 kv\u00e4llen s\u00e5 \u00e4r det desto viktigare att sl\u00e4ppa in det p\u00e5 morgonen. Det g\u00e5r l\u00e4tt under de ljusa \u00e5rstiderna, men n\u00e4r h\u00f6sten och vintern kommer kan en ljusterapilampa vara ett bra alternativ f\u00f6r att tidigarel\u00e4gga dygnsrytmen. <\/p>\n \n\u2013 Det kanske kan komma vissa protester fr\u00e5n ton\u00e5ringen om du t\u00e4nder lampan n\u00e4r det \u00e4r dags att vakna, men det \u00e4r bra om det g\u00e5r att v\u00e4nja sig vid ljuset. Morgonljuset signalerar till hj\u00e4rnans biologiska klocka att dagen har b\u00f6rjat, vilket h\u00e4mmar melatoninet och hj\u00e4lper till att stabilisera och tidigarel\u00e4gga dygnsrytmen, s\u00e4ger Claire Anne Eriksen. <\/p>\n [\/et_pb_text][dica_divi_carousel show_items_desktop=”2.2″ show_items_tablet=”1.2″ show_items_mobile=”1.2″ arrow_nav=”on” dot_nav=”on” advanced_effect=”1″ arrow_nav_color=”#FFFFFF” arrow_bg_color=”rgba(0,0,0,0.4)” dots_active_color=”#1d99aa” overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” arrow_font_size=”30px” image_container_margin=”||0px||false|false” image_container_margin_last_edited=”off|phone” image_container_padding=”||||false|false” image_container_padding_phone=”|0px||0px|false|true” image_container_padding_last_edited=”off|phone” module_class=”slider-txt slider-2″ _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”0px” body_text_color=”#757575″ body_font_size=”16px” body_line_height=”1.3em” custom_margin=”30px||||false|false” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][dica_divi_carouselitem title=”Ljusdal kontinentals\u00e4ng” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/ljusdal.jpg” module_class=”img-slider” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Ljusdal <\/b>kontinentals\u00e4ng \u2013 handla h\u00e4r<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Saltvik hotellet” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/saltvik.jpg” module_class=”img-slider” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Saltvik <\/b>hotellset\u2013 handla h\u00e4r<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Alvar p\u00e5slakanset” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/alvar.jpg” module_class=”img-slider” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Alvar<\/b> p\u00e5slakanset – handla h\u00e4r<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Wake up v\u00e4ckarklocka” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/wake_up.jpg” module_class=”img-slider” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Wake up <\/b>v\u00e4ckarklocka – handla h\u00e4r<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][\/dica_divi_carousel][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”20px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\nTrots att den h\u00e4r forskningen varit k\u00e4nd i m\u00e5nga \u00e5r s\u00e5 \u00e4r samh\u00e4llet fortfarande inte anpassat efter ton\u00e5ringarnas biologi<\/h1>\n
F\u00e5 hj\u00e4lp att vakna p\u00e5 morgonen<\/h2>\n
Rutiner och flight mode<\/h2>\n
L\u00e5g temperatur hj\u00e4lper<\/h2>\n