[et_pb_section fb_built=”1″ admin_label=”HERO” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 44%|rgba(0,0,0,0.5) 100%” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_193372.jpg” background_position=”bottom_center” background_vertical_offset=”30%” background_blend=”overlay” background_enable_video_mp4=”off” min_height=”600px” min_height_tablet=”499px” min_height_phone=”320px” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”80vh” height_phone=”80vh” height_last_edited=”on|phone” max_height=”1200px” max_height_tablet=”1200px” max_height_phone=”450px” max_height_last_edited=”on|desktop” hover_enabled=”0″ background_last_edited=”on|phone” background_image_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_193372.jpg” background_enable_image_phone=”on” background_position_tablet=”center” background_position_phone=”center” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_center” width=”90%” max_width=”900px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”66px” custom_margin=”||10px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”46px” header_font_size_phone=”34px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.5em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_icon font_icon=”3||divi||400″ icon_color=”#FFFFFF” icon_width=”45px” icon_width_tablet=”40px” icon_width_phone=”30px” icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||16px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.27.6″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”20px” custom_margin=”||||false|false” text_font_size_tablet=”20px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Sena sommarkv\u00e4llar och l\u00e5nga sovmorgnar byts nu ut mot tidiga alarm och striktare vardagsrutiner. Men det \u00e4r inte helt enkelt att f\u00e5 till s\u00f6mnen.<\/p>\n
\u2013 Ett bra knep \u00e4r det som brukar kallas brain dump, s\u00e4ger s\u00f6mnexperten Claire Anne Eriksen.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”20px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Se alla erbjudanden f\u00f6r sovrummet p\u00e5 Mio <\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Semestern b\u00f6rjar lida mot sitt slut, och d\u00e4rmed ocks\u00e5 sena middagar, l\u00e5nga sovmorgnar och total frihet fr\u00e5n rutiner. N\u00e4r vi ska kliva in i vardagen igen \u00e4r det andra bullar som g\u00e4ller.<\/p>\n \u2013 Under sommaren har vi ofta en helt annan dygnsrytm. S\u00e5 n\u00e4r vi kommer tillbaka till vardagen igen kan det uppst\u00e5 en krock mellan kroppens dygnsrytm och de tider som arbete och skola kr\u00e4ver, vi kallar det social jetlag. Det \u00e4r dags att komma in i vardagens rutiner igen, men kroppen \u00e4r kvar i ett helt annat system, s\u00e4ger Claire Anne Eriksen, som driver f\u00f6retaget Sov dig frisk<\/em> och \u00e4r s\u00f6mnexpert utbildad vid Karolinska Institutet.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_duration=”700ms” animation_intensity_slide=”30%” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_sovdigfrisk.jpg” title_text=”mio_sovdigfrisk” src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/claire-26-ny.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_sovdigfrisk.jpg” src_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”10px||10px||false|false” border_radii=”on|8px|8px|8px|8px” border_radii_tablet=”on|0%|0%|0%|0%” border_radii_phone=”on|0%|0%|0%|0%” border_radii_last_edited=”off|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Claire Anne Eriksen, Fil. dr (PhD) i s\u00f6mnmedicin och driver f\u00f6retaget sovdigfrisk.nu<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”25px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n \u2013 Kroppens dygnsrytm st\u00e4ller inte om sig omedelbart. En vanlig tumregel \u00e4r att r\u00e4kna med ungef\u00e4r ett dygns anpassning per timmes st\u00f6rre f\u00f6rskjutning. Har du b\u00f6rjat somna fyra timmar senare under ledigheten kan det allts\u00e5 vara klokt att b\u00f6rja flytta tillbaka sov- och uppstigningstiderna gradvis flera dagar innan vardagen b\u00f6rjar, s\u00e4ger Claire Anne Eriksen. <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Det \u00e4r ocks\u00e5 viktigt att b\u00f6rja st\u00e4lla om direkt genom att komma ig\u00e5ng p\u00e5 morgnarna \u00e4ven om du \u00e4r tr\u00f6tt. N\u00e4r klockan ringer: stig upp, f\u00e5 g\u00e4rna dagsljus utomhus och \u00e4t frukost.<\/p>\n \u2013 En kopp kaffe p\u00e5 morgonen kan hj\u00e4lpa dig att k\u00e4nna dig piggare, men undvik koffein senare p\u00e5 dagen om du \u00e4r k\u00e4nslig f\u00f6r dess effekter, s\u00e4ger hon.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.5″ _module_preset=”default” width=”90%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” max_width_tablet=”640px” max_width_phone=”640px” max_width_last_edited=”on|tablet” custom_margin=”0px||0px||true|false” custom_padding=”30px||30px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ admin_label=”V\u00e4nster” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_saltvik_hotellset.jpg” title_text=”mio_saltvik_hotellset” src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”H\u00f6ger” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” animation_delay=”600ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_34878263.jpg” title_text=”mio_34878263″ src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n En annan sak som g\u00f6r det sv\u00e5rt att sova bra n\u00e4r vardagen g\u00f6r sitt int\u00e5g \u00e4r att vi blir mer stressade. Det \u00e4r fler tankar som snurrar under kv\u00e4llstid \u2013 har jag f\u00f6rberett det d\u00e4r m\u00f6tet tillr\u00e4ckligt, jag f\u00e5r inte gl\u00f6mma att ringa skolan, jag m\u00e5ste komma ih\u00e5g att l\u00e4mna tillbaka de d\u00e4r byxorna. <\/p>\n \u2013 Att vi f\u00e5r mer att g\u00f6ra inneb\u00e4r att vi blir mer mentalt aktiverade. Det kan st\u00e4lla till det b\u00e5de p\u00e5 kv\u00e4llstid, vilket g\u00f6r det sv\u00e5rare att somna, och mitt i natten n\u00e4r vi har vaknat och f\u00e5r sv\u00e5rare att somna om, s\u00e4ger Claire Anne Eriksen. <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” theme_builder_area=”post_content” _builder_version=”4.27.6″ _module_preset=”default”][et_pb_fullwidth_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_38758243785728.jpg” _builder_version=”4.27.6″ _module_preset=”default” theme_builder_area=”post_content” title_text=”mio_38758243785728″ hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n L\u00f6sningen \u00e4r att f\u00f6rs\u00f6ka avlasta hj\u00e4rnan och befria den fr\u00e5n de d\u00e4r snurrande tankarna, framf\u00f6r allt innan l\u00e4ggdags.<\/p>\n \u2013 Ett bra knep \u00e4r det som brukar kallas brain dump, det vill s\u00e4ga att skriva ner tankarna som snurrar och alla m\u00e5sten du beh\u00f6ver komma ih\u00e5g innan du ska g\u00e5 och l\u00e4gga dig. Du kan ocks\u00e5 ha papper och penna till hands bredvid s\u00e4ngen, s\u00e5 att du kan g\u00f6ra detsamma om du vaknar mitt i natten. T\u00e4nd inte lampan, eller f\u00f6rs\u00f6k att undvika stark belysning, utan skriv bara. Du beh\u00f6ver inte kunna l\u00e4sa vad du skrivit dagen efter utan det viktiga \u00e4r att du blir av med tankarna, s\u00e4ger Claire Anne Eriksen.<\/p>\n Ett annat knep som kan hj\u00e4lpa om du vaknar p\u00e5 natten och har sv\u00e5rt att somna om \u00e4r att r\u00e4kna \u2013 men inte f\u00e5r, utan till exempel i tretal.<\/p>\n \u2013 Att r\u00e4kna bakl\u00e4nges fr\u00e5n 300 och varje g\u00e5ng dra bort tre, det vill s\u00e4ga 300, 297, 294 och s\u00e5 vidare, kan vissa uppleva hj\u00e4lper att ge hj\u00e4rnan en enkel men koncentrationskr\u00e4vande uppgift. Det \u00e4r tillr\u00e4ckligt knepigt f\u00f6r att kr\u00e4va allt ditt fokus, men \u00e4nd\u00e5 inte f\u00f6r sv\u00e5rt. Och tanken \u00e4r s\u00e5klart inte att du ska komma ner till noll, utan somna l\u00e5ngt innan dess, s\u00e4ger Claire Anne Eriksen.<\/p>\n Andra enkla s\u00e4tt att avleda tankarna kan vara att g\u00e5 igenom alfabetet och komma p\u00e5 ett ord f\u00f6r varje bokstav, A f\u00f6r apa, B f\u00f6r bil, C f\u00f6r citron och s\u00e5 vidare.<\/p>\n \u2013 Att visualisera en lugn plats eller t\u00e4nka p\u00e5 en promenad och g\u00e5 igenom v\u00e4gen steg f\u00f6r steg i huvudet \u00e4r andra s\u00e4tt f\u00f6r hj\u00e4rnan att f\u00e5 mindre utrymme f\u00f6r negativa tankar.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Inf\u00f6r h\u00f6stens rutiner \u00e4r det l\u00e4ge att se \u00f6ver sovrummet. En lugn och ombonad milj\u00f6 kan g\u00f6ra det l\u00e4ttare att varva ner p\u00e5 kv\u00e4llen och ge kroppen r\u00e4tt f\u00f6ruts\u00e4ttningar f\u00f6r god s\u00f6mn. Hos Mio finns s\u00e4ngar, textilier och inredningsdetaljer som g\u00f6r det enklare att skapa ett sovrum som k\u00e4nns b\u00e5de vilsamt och praktiskt n\u00e4r vardagen drar ig\u00e5ng igen.<\/p>\n [\/et_pb_text][dica_divi_carousel show_items_desktop=”2.2″ show_items_tablet=”1.2″ show_items_mobile=”1.2″ arrow_nav=”on” dot_nav=”on” advanced_effect=”1″ arrow_nav_color=”#FFFFFF” arrow_bg_color=”rgba(0,0,0,0.4)” dots_active_color=”#1d99aa” overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” arrow_font_size=”30px” image_container_margin=”||0px||false|false” image_container_margin_last_edited=”off|phone” image_container_padding=”||||false|false” image_container_padding_phone=”|0px||0px|false|true” image_container_padding_last_edited=”off|phone” module_class=”slider-txt slider-2″ _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”0px” body_text_color=”#757575″ body_font_size=”16px” body_line_height=”1.3em” custom_margin=”30px||||false|false” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][dica_divi_carouselitem title=”Saltsk\u00e4r Exclusive” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_saltskar.jpg” module_class=”img-slider” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Saltsk\u00e4r Exclusive<\/b> \u2013 handla h\u00e4r<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Kontur sovmask” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_kontur.jpg” module_class=”img-slider” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Kontur <\/b>sovmask\u2013 handla h\u00e4r<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Saltvik hotellset” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/09\/mio_saltvik_hotellset.jpg” module_class=”img-slider” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\nHj\u00e4rnan mer aktiv och tankarna p\u00e5 h\u00f6gvarv<\/h2>\n
Enkla knepen att prova<\/h2>\n
\u00c4r ditt sovrum redo f\u00f6r h\u00f6sten?<\/h2>\n