[et_pb_section fb_built=”1″ admin_label=”HERO” _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 44%|rgba(0,0,0,0.5) 100%” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/04\/mio_varens_somnfallor_main.jpg” background_position=”bottom_center” background_vertical_offset=”30%” background_blend=”overlay” background_enable_video_mp4=”off” min_height=”600px” min_height_tablet=”499px” min_height_phone=”320px” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”80vh” height_phone=”80vh” height_last_edited=”on|phone” max_height=”1200px” max_height_tablet=”1200px” max_height_phone=”450px” max_height_last_edited=”on|desktop” background_last_edited=”on|phone” background_image_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/04\/mio_varens_somnfallor_main.jpg” background_enable_image_tablet=”on” background_position_tablet=”center” background_position_phone=”center” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_center” width=”90%” max_width=”900px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”60px” custom_margin=”||10px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”46px” header_font_size_phone=”34px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.5em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_icon font_icon=”3||divi||400″ icon_color=”#FFFFFF” icon_width=”45px” icon_width_tablet=”40px” icon_width_phone=”30px” icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||16px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.27.5″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”20px” custom_margin=”||||false|false” text_font_size_tablet=”20px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]V\u00e5rljuset \u00e4r underbart. Men det kan ocks\u00e5 st\u00e4lla till med trubbel, inte minst n\u00e4r det g\u00e4ller hur vi sover. H\u00e4r delar Claire Anne Eriksen, disputerad s\u00f6mnforskare utbildad vid Karolinska Institutet, med sig av tipsen som hj\u00e4lper dig att runda f\u00e4llorna och sova gott hela v\u00e5ren. [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”20px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Se alla s\u00e4ngar p\u00e5 kampanj hos Mio just nu<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n F\u00f6r m\u00e5nga av oss \u00e4r v\u00e5ren en h\u00e4rlig tid. Ljuset kommer tillbaka, det b\u00f6rjar bli varmare, f\u00e5glarna sjunger. Men att det blir ljusare, och att vi i takt med v\u00e4rmen b\u00f6rjar vara utomhus mer, kan faktiskt ocks\u00e5 st\u00e4lla till det n\u00e4r det g\u00e4ller s\u00f6mnen.<\/p>\n \u2013 Ljuset p\u00e5verkar v\u00e5r s\u00f6mn p\u00e5 flera s\u00e4tt. Det blir ljust tidigare p\u00e5 morgnarna, vilket kan leda till att vi vaknar tidigare och allts\u00e5 sover kortare tid \u00e4n vi brukar. N\u00e4r det b\u00f6rjar bli ljusare \u00e4ven p\u00e5 kv\u00e4llarna kan det g\u00f6ra att vi f\u00e5r sv\u00e5rare att somna. Och n\u00e4r det s\u00e5 sm\u00e5ningom blir varmare ute p\u00e5verkar det ocks\u00e5 v\u00e5rt inomhusklimat, vilket kan leda till att vi f\u00e5r h\u00f6gre temperatur i sovrummet och d\u00e4rmed ocks\u00e5 f\u00e5r en s\u00e4mre s\u00f6mnkvalitet, s\u00e4ger Claire Anne Eriksen.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_duration=”700ms” animation_intensity_slide=”30%” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/claire-26-ny-2.jpg” title_text=”claire-26-ny” src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/claire-26-ny.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/claire-26-ny.jpg” src_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”10px||10px||false|false” border_radii=”on|8px|8px|8px|8px” border_radii_tablet=”on|0%|0%|0%|0%” border_radii_phone=”on|0%|0%|0%|0%” border_radii_last_edited=”off|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Claire Anne Eriksen, Fil. Dr (PhD) disputerad s\u00f6mnforskare utbildad vid Karolinska Institutet och driver f\u00f6retaget sovdigfrisk.nu<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”25px||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Vissa grupper p\u00e5verkas mer \u00e4n andra av att ljuset f\u00f6r\u00e4ndras under v\u00e5ren.<\/p>\n \u2013 Unga personer, upp till 25 \u00e5r ungef\u00e4r, \u00e4r k\u00e4nsligare f\u00f6r f\u00f6r\u00e4ndringarna med v\u00e5rljuset. De har redan en f\u00f6rskjuten dygnsrytm rent biologiskt, som g\u00f6r att de somnar senare p\u00e5 kv\u00e4llarna \u00e4n vi vuxna. N\u00e4r de vaknar tidigare p\u00e5 morgnarna p\u00e5 grund av ljuset, s\u00e5 har de sv\u00e5rt att f\u00e5 tillr\u00e4ckligt m\u00e5nga timmar med s\u00f6mn, s\u00e4ger Claire Anne Eriksen.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.5″ _module_preset=”default” width=”90%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” max_width_tablet=”640px” max_width_phone=”640px” max_width_last_edited=”on|tablet” custom_margin=”0px||0px||true|false” custom_padding=”30px||30px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ admin_label=”V\u00e4nster” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/04\/mio_varens_somnfallor_left.jpg” title_text=”mio_varens_somnfallor_left” src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_last_edited=”off|desktop” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”H\u00f6ger” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” animation_delay=”600ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/04\/mio_varens_somnfallor_right.jpg” title_text=”mio_varens_somnfallor_right” src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_last_edited=”off|desktop” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Med v\u00e5ren vistas vi allt mer utomhus och kalendern blir snabbt uppbokad, vilket kan p\u00e5verka s\u00f6mnen.<\/p>\n \u2013 N\u00e4r v\u00e5ren kommer blir vi mer aktiva. Vi kanske blir mer sociala och b\u00f6rjar tr\u00e4na mer. Det g\u00f6r vi ju ofta efter arbetstid vilket inneb\u00e4r att hj\u00e4rnan blir mer stimulerad och vi har sv\u00e5rare att komma till ro p\u00e5 kv\u00e4llen, s\u00e4ger Claire Anne Eriksen.<\/p>\n Att vi ibland upplever oss som tr\u00f6ttare p\u00e5 v\u00e5ren beh\u00f6ver dock inte alltid ha med s\u00f6mnen att g\u00f6ra.<\/p>\n \u2013 Vi pratar ofta om v\u00e5rtr\u00f6tthet. Det \u00e4r mer ett psykologiskt \u00e4n ett biologiskt fenomen, men visst kan det vara s\u00e5 att vi k\u00e4nner oss tr\u00f6ttare n\u00e4r v\u00e5ren kommer just f\u00f6r att vi f\u00f6rv\u00e4ntar oss att bli det, s\u00e4ger Claire Anne Eriksen.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”20px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Guide: S\u00e5 v\u00e4ljer du r\u00e4tt s\u00e4ng f\u00f6r din sovst\u00e4llning<\/a><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/04\/quote_bo_leva.jpg” title_text=”quote_bo_leva” _builder_version=”4.27.5″ _module_preset=”default” width=”60px” width_tablet=”50px” width_phone=”40px” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”80px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_text_align=”center” header_font_size=”45px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”BOENDE” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(0,0,0,0.4)” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/04\/mio_varens_somnfallor_4.jpg” background_enable_video_mp4=”off” background_video_width=”100%” min_height=”700px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height=”1200px” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_padding_tablet=”130px||130px||true|false” custom_padding_phone=”0px||0px||true|false” background_color_phone=”rgba(0,0,0,0.7)” background_last_edited=”on|phone” background_enable_color_phone=”on” background_image_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somforskare-26-2.jpg” background_enable_image_phone=”on” background_position_phone=”top_center” background_blend_phone=”darken” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” background_color=”#1d99aa” positioning=”absolute” position_origin_a=”center_right” horizontal_offset=”100px” position_origin_a_tablet=”center_center” position_origin_a_phone=”center_center” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” max_width=”400px” custom_margin=”||||false|false” custom_padding=”30px||30px||true|false” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|phone” border_radii=”on|4px|4px|4px|4px” border_radii_tablet=”on|4px|4px|4px|4px” border_radii_phone=”on|0px|0px|0px|0px” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_2_text_align=”center” header_2_text_color=”#FFFFFF” custom_margin=”||8px||false|false” custom_padding=”|40px||40px|false|true” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][dica_divi_carousel show_items_desktop=”1″ show_items_tablet=”1″ loop=”on” arrow_nav=”on” advanced_effect=”1″ arrow_nav_color=”#FFFFFF” arrow_bg_color=”rgba(0,0,0,0.4)” overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” title_background=”RGBA(255,255,255,0)” arrow_position=”middle-outside” arrow_alignment=”center” arrow_font_size=”30px” carousel_container_margin=”||||false|false” carousel_container_padding=”||||false|false” innercontent_padding=”||||false|false” button_margin=”||||false|false” button_padding=”||||false|false” content_container_margin=”||||false|false” content_container_padding=”||||false|false” module_class=”slider-txt” _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#FFFFFF” title_line_height=”1.1em” body_text_color=”#FFFFFF” body_font_size=”16px” body_line_height=”1.4em” width=”70%” max_width=”70%” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][dica_divi_carouselitem title=”1. R\u00e4tt ljus \u2013 b\u00e4ttre s\u00f6mn” button_url_new_window=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n F\u00e5 s\u00e5 mycket dagsljus som m\u00f6jligt tidigt p\u00e5 dagen, och d\u00e4mpa belysningen hemma p\u00e5 kv\u00e4llen. Det kan ha en stor positiv effekt p\u00e5 din s\u00f6mnkvalitet.<\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”2. Ge kroppen den vila den beh\u00f6ver” button_url_new_window=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Det g\u00e5r inte att tr\u00e4na sig till att klara sig p\u00e5 f\u00f6r lite s\u00f6mn i l\u00e4ngden. F\u00f6rs\u00f6k att prioritera tillr\u00e4ckligt med s\u00f6mn varje natt, \u00e4ven om du ibland klarar dig p\u00e5 mindre.<\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”3. Anpassa s\u00f6mntiden efter dig sj\u00e4lv” button_url_new_window=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Alla beh\u00f6ver olika mycket s\u00f6mn \u2013 det viktiga \u00e4r att du k\u00e4nner dig utvilad. Lyssna p\u00e5 din kropp och hitta din egen rytm, ist\u00e4llet f\u00f6r att stirra dig blind p\u00e5 ett visst antal timmar.<\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”4. L\u00e5t s\u00e4ngen vara en plats f\u00f6r lugn” button_url_new_window=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Om du ligger vaken och oroar dig, g\u00e5 upp efter 20\u201330 minuter och g\u00f6r n\u00e5got lugnt tills du blir s\u00f6mnig igen. P\u00e5 s\u00e5 s\u00e4tt f\u00f6rknippar du s\u00e4ngen med vila och \u00e5terh\u00e4mtning, inte stress.<\/span><\/p>\n <\/p>\n [\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|on|on” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/04\/mio_varens_somnfallor_4.jpg” title_text=”mio_varens_somnfallor_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n S\u00e5 vad kan man d\u00e5 g\u00f6ra f\u00f6r att s\u00f6mnen inte ska bli s\u00e4mre i takt med att dagarna blir ljusare?<\/p>\n \u2013 Det \u00e4r bra om man kan h\u00e5lla fast vid samma dygnsrytm som man brukar ha. Att f\u00f6rs\u00f6ka undvika f\u00f6r mycket ljus p\u00e5 kv\u00e4llarna innan l\u00e4ggdags, men ist\u00e4llet f\u00f6rs\u00f6ka f\u00e5 s\u00e5 mycket dagsljus som m\u00f6jligt tidigt p\u00e5 dagarna. Att bara d\u00e4mpa belysningen hemma p\u00e5 kv\u00e4llarna kan faktiskt g\u00f6ra stor skillnad f\u00f6r s\u00f6mnkvaliteten, s\u00e4ger Claire Anne Eriksen.<\/p>\n Att ha m\u00f6rkl\u00e4ggningsgardiner som st\u00e4nger ute ljuset och kanske \u00e4ven anv\u00e4nda en sovmask kan ocks\u00e5 hj\u00e4lpa till en b\u00e4ttre s\u00f6mn. Precis som att se till att temperaturen i sovrummet \u00e4r lagom.<\/p>\n \u2013 N\u00e4r solen b\u00f6rjar ligga p\u00e5 kan det bli varmt i sovrummet. Man brukar rekommendera att temperaturen i sovrummet ska vara n\u00e5gonstans mellan 13 och 18 grader, men det \u00e4r givetvis individuellt vad du trivs b\u00e4st med, s\u00e4ger Claire Anne Eriksen.<\/p>\n [\/et_pb_text][dica_divi_carousel show_items_desktop=”2.2″ show_items_tablet=”1.2″ show_items_mobile=”1.2″ arrow_nav=”on” dot_nav=”on” advanced_effect=”1″ arrow_nav_color=”#FFFFFF” arrow_bg_color=”rgba(0,0,0,0.4)” dots_active_color=”#1d99aa” overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” arrow_font_size=”30px” image_container_margin=”||0px||false|false” image_container_margin_last_edited=”off|phone” image_container_padding=”||||false|false” image_container_padding_phone=”|0px||0px|false|true” image_container_padding_last_edited=”off|phone” module_class=”slider-txt slider-2″ _builder_version=”4.27.5″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”0px” body_text_color=”#757575″ body_font_size=”16px” body_line_height=”1.3em” custom_margin=”30px||||false|false” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][dica_divi_carouselitem title=”Svalka fibert\u00e4cke” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/04\/svalka.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Svalka<\/b> Fibert\u00e4cke \u2013 handla h\u00e4r<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Alvin P\u00e5slakanset B\u00e4ckeb\u00f6lja” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/04\/alvin.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Alvin<\/b> P\u00e5slakanset B\u00e4ckeb\u00f6lja\u00a0\u2013 handla h\u00e4r<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Tempur Smartcool funktionskudde” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/04\/tempur.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Tempu<\/b>r Smartcool funktionskudde – handla h\u00e4r<\/a><\/span><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Shade Rumsf\u00f6rm\u00f6rkande gardin” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/04\/shade.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n\u201cVi pratar ofta om v\u00e5rtr\u00f6tthet\u201d<\/h2>\n
Att vi ibland upplever oss som tr\u00f6ttare p\u00e5 v\u00e5ren beh\u00f6ver dock inte alltid ha med s\u00f6mnen att g\u00f6ra<\/h1>\n
4 smarta vanor f\u00f6r b\u00e4ttre s\u00f6mn<\/h1>\n