[et_pb_section fb_built=”1″ admin_label=”HERO” _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 44%|rgba(0,0,0,0.5) 100%” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/03\/mio_main-1.jpg” background_position=”top_center” background_blend=”overlay” background_enable_video_mp4=”off” min_height=”600px” min_height_tablet=”499px” min_height_phone=”320px” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”80vh” height_phone=”80vh” height_last_edited=”on|phone” max_height=”1200px” max_height_tablet=”1200px” max_height_phone=”450px” max_height_last_edited=”on|desktop” background_last_edited=”on|desktop” background_position_tablet=”center” background_position_phone=”center” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_center” width=”90%” max_width=”900px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”65px” custom_margin=”||10px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”52px” header_font_size_phone=”35px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.5em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_icon font_icon=”3||divi||400″ icon_color=”#FFFFFF” icon_width=”45px” icon_width_tablet=”40px” icon_width_phone=”30px” icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||8px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.27.5″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”20px” custom_margin=”||||false|false” text_font_size_tablet=”20px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
S\u00f6mnen \u00e4r avg\u00f6rande f\u00f6r hur vi m\u00e5r, b\u00e5de fysiskt och psykiskt. Och st\u00f6rsta chansen till en god natts s\u00f6mn har du i en bra s\u00e4ng. H\u00e4r tipsar ergonomen om vad du ska t\u00e4nka p\u00e5 n\u00e4r det \u00e4r dags att investera i en ny s\u00e4ng \u2013 och f\u00e4llorna du absolut ska undvika.<\/p>\n
\u2013 Det beh\u00f6vs lite t\u00e5lamod innan du kan avg\u00f6ra om s\u00e4ngen \u00e4r r\u00e4tt f\u00f6r dig, s\u00e4ger Monika Seth, ergonom och legitimerad fysioterapeut.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.5″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”3_5″ _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||18px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
Se v\u00e5rnyheter p\u00e5 Mio<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n P\u00e5 natten sker mycket av den \u00e5terh\u00e4mtning som \u00e4r n\u00f6dv\u00e4ndig f\u00f6r b\u00e5de din fysiska och psykiska h\u00e4lsa. N\u00e4r du sover passar kroppen bland annat p\u00e5 att st\u00e4rka immunf\u00f6rsvaret och reparera v\u00e4vnader. S\u00f6mnen \u00e4r ocks\u00e5 viktig f\u00f6r att du ska kunna \u00e5terh\u00e4mta dig mentalt och processa allt som h\u00e4nt under dagen.<\/p>\n F\u00f6r att \u00e5terh\u00e4mtningen ska bli optimal \u00e4r det viktigt att s\u00f6mnkvaliteten \u00e4r h\u00f6g. Att du f\u00e5r s\u00e5 m\u00e5nga timmars s\u00f6mn som du beh\u00f6ver och ocks\u00e5 tillr\u00e4ckligt mycket djups\u00f6mn.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_duration=”700ms” animation_intensity_slide=”30%” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-monika-3.jpg” title_text=”mio-monika-3″ src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-monika-2.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-monika-2.jpg” src_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”10px||10px||false|false” border_radii=”on|8px|8px|8px|8px” border_radii_tablet=”on|0%|0%|0%|0%” border_radii_phone=”on|0%|0%|0%|0%” border_radii_last_edited=”off|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]Monika Seth \u00e4r legitimerad fysioterapeut, ergonom och s\u00f6mnambassad\u00f6r f\u00f6r Mio. Hon driver dessutom f\u00f6retaget MoveU Seth.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”18px||||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]\u2013 F\u00f6r att kunna optimera s\u00f6mnkvaliteten \u00e4r det avg\u00f6rande att ha en s\u00e4ng som passar just dig. Har man en d\u00e5lig s\u00e4ng kan man s\u00e4ga att man slarvar bort viktiga timmar av god s\u00f6mn, som hade kunnat hj\u00e4lpa till att f\u00f6rb\u00e4ttra b\u00e5de din fysiska och psykiska h\u00e4lsa, s\u00e4ger Monika Seth.<\/p>\n En d\u00e5lig s\u00f6mn g\u00f6r till exempel att kroppen l\u00e4ker s\u00e4mre och att det inte finns lika mycket energi till allt som ska g\u00f6ras dagen efter. <\/p>\n \u2013 En bra s\u00e4ng boostar din s\u00f6mnkvalitet och hj\u00e4lper till att optimera ditt allm\u00e4nna v\u00e4lbefinnande, s\u00e4ger Monika Seth.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Kollagebild” _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_image title_text=”mio_3″ disabled_on=”on|on|off” _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/03\/mio_3.jpg” parallax=”on” parallax_method=”off” min_height=”600px” height=”90vh” height_tablet=”500px” height_phone=”300px” height_last_edited=”off|desktop” max_height=”1200px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” background_last_edited=”off|phone” background_image_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-kontor.jpg” background_enable_image_tablet=”on” parallax_tablet=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_image][et_pb_fullwidth_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/03\/mio_3.jpg” title_text=”mio_3″ src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/11\/mio-jul-trio-2.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/11\/mio-jul-m-2.jpg” src_last_edited=”off|tablet” disabled_on=”off|off|on” admin_label=”Bild med full bredd” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|on|on” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_image title_text=”mio-somn-rutiner-3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n S\u00e4ngen spelar med andra ord en viktig roll i ditt liv och det g\u00e4ller att vara noggrann n\u00e4r det \u00e4r dags att hitta s\u00e4nghj\u00e4lten i ditt liv. Ett av de vanligaste misstagen som g\u00f6rs \u00e4r att man har f\u00f6r br\u00e5ttom. <\/p>\n \u2013 M\u00e5nga kommer in i s\u00e4ngbutiken, sl\u00e4nger sig i s\u00e4ngen med ytterkl\u00e4derna p\u00e5 och ligger d\u00e4r n\u00e5gra sekunder p\u00e5 rygg. Det ger inga goda f\u00f6ruts\u00e4ttningar f\u00f6r att hitta r\u00e4tt s\u00e4ng, s\u00e4ger Monika Seth. <\/p>\n Ist\u00e4llet ska du ta god tid p\u00e5 dig. Be om hj\u00e4lp i butiken och ber\u00e4tta om dina sovvanor. Vilken \u00e4r din vanligaste sovst\u00e4llning, \u00e4r du varm eller frusen n\u00e4r du sover, har du problem med snarkningar och s\u00e5 vidare. D\u00e5 kan de visa dig s\u00e4ngar som \u00e4r r\u00e4tt utifr\u00e5n just dina f\u00f6ruts\u00e4ttningar. <\/p>\n \u2013 Sen g\u00e4ller det att ta god tid p\u00e5 sig. Ta av dig ytterkl\u00e4derna och l\u00e4gg dig i s\u00e4ngen i den st\u00e4llning som du oftast sover i. Och s\u00e5 ligger du d\u00e4r och k\u00e4nner efter i minst tio minuter, s\u00e4ger Monika Seth. [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/03\/mio_2.jpg” title_text=”mio_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”30px||30px||true|false” animation_style=”fade” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Du kan ocks\u00e5 f\u00e5 hj\u00e4lp att se efter att din kropp f\u00e5r r\u00e4tt st\u00f6d n\u00e4r du ligger i s\u00e4ngen. Sover du till exempel p\u00e5 sidan ska b\u00e5de h\u00f6ft och axel kunna sjunka ner, samtidigt som resten av kroppen ocks\u00e5 f\u00e5r tillr\u00e4ckligt med st\u00f6d. <\/p>\n Om ni \u00e4r tv\u00e5 som ska sova i s\u00e4ngen \u00e4r det ocks\u00e5 viktigt att ta h\u00e4nsyn till eventuella olikheter vad g\u00e4ller vikt, l\u00e4ngd och sovst\u00e4llning. Kanske \u00e4r det rentav n\u00e5gon av er som snarkar. <\/p>\n \u2013 Om ni \u00e4r v\u00e4ldigt olika kan det vara en bra id\u00e9 att ha olika res\u00e5rmadrasser. \u00c4r skillnaderna lite mindre r\u00e4cker det kanske med varsin b\u00e4ddmadrass, som svarar mot era personliga behov. Den som snarkar kan ju ocks\u00e5 vara hj\u00e4lpt av en st\u00e4llbar s\u00e4ng, s\u00e4ger Monika Seth. [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||18px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Guide: S\u00e5 hittar du r\u00e4tt s\u00e4ng <\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n N\u00e4r v\u00e4l s\u00e4ngen \u00e4r p\u00e5 plats hemma \u00e4r det bra att t\u00e4nka p\u00e5 att det tar tid f\u00f6r kroppen att v\u00e4nja sig vid den nya s\u00e4ngen. <\/p>\n \u2013 Man kan r\u00e4kna med att det tar upp till fyra veckor f\u00f6r kroppen att anpassa sig efter en ny s\u00e4ng. S\u00e5 det beh\u00f6vs lite t\u00e5lamod innan du kan avg\u00f6ra om s\u00e4ngen \u00e4r r\u00e4tt f\u00f6r dig, s\u00e4ger Monika Seth. <\/p>\n Du ska heller inte gl\u00f6mma de mindre detaljerna \u2013 som att ha en kudde och ett t\u00e4cke som passar just dig. <\/p>\n \u2013 Kudden ska st\u00f6tta din nacke p\u00e5 r\u00e4tt s\u00e4tt, s\u00e5 att ryggen kan beh\u00e5lla det som brukar kallas sin normalkurvatur. Att ha r\u00e4tt t\u00e4cke \u00e4r ocks\u00e5 viktigt eftersom det hj\u00e4lper till att reglera temperaturen s\u00e5 att du varken blir f\u00f6r kall eller f\u00f6r varm, s\u00e4ger Monika Seth. [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||18px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Sover du p\u00e5 mage, rygg eller sida? L\u00e4s mer om hur v\u00e4ljer kudde<\/a><\/p>\n [\/et_pb_text][dica_divi_carousel show_items_desktop=”2.2″ show_items_tablet=”1.2″ show_items_mobile=”1.2″ arrow_nav=”on” dot_nav=”on” advanced_effect=”1″ arrow_nav_color=”#FFFFFF” arrow_bg_color=”rgba(0,0,0,0.4)” dots_active_color=”#1d99aa” overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” arrow_font_size=”30px” image_container_margin=”||0px||false|false” image_container_margin_last_edited=”off|phone” image_container_padding=”||||false|false” image_container_padding_phone=”|0px||0px|false|true” image_container_padding_last_edited=”off|phone” module_class=”slider-txt slider-2″ _builder_version=”4.27.5″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”0px” body_text_color=”#757575″ body_font_size=”16px” body_line_height=”1.3em” custom_margin=”30px||||false|false” hover_enabled=”0″ border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][dica_divi_carouselitem title=”Cape Farewell Kontinentals\u00e4ng med s\u00e4nggavel” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/03\/mio_produkt_capefarewell-1.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Cape Farewell<\/b> Kontinentals\u00e4ng med s\u00e4nggavel<\/span>– handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”\u00c4nga Comfort Kontinentals\u00e4ng” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/03\/mio_produkt_anga.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n \u00c4nga <\/strong>Comfort<\/strong> Kontinentals\u00e4ng<\/span> – handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Ljusdal Kontinentals\u00e4ng med s\u00e4nggavel” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/03\/mio_produkt_ljusdal.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Ljusdal <\/b>Kontinentals\u00e4ng med s\u00e4nggavel<\/span> – handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Cape Selene Kontinentals\u00e4ng” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/03\/mio_produkt_selene.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Cape <\/strong>Selene<\/strong> Kontinentals\u00e4ng<\/span> – handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][\/dica_divi_carousel][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||18px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n\u201cK\u00e4nn efter i minst tio minuter\u201d<\/h2>\n
Ta h\u00e4nsyn till olikheter<\/h2>\n
Upp till fyra veckor f\u00f6r kroppen att justera sig<\/h2>\n