[et_pb_section fb_built=”1″ admin_label=”HERO” _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 44%|rgba(0,0,0,0.5) 100%” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somn-stillasittande-jobb-1.jpg” background_position=”top_center” background_vertical_offset=”60%” background_blend=”overlay” background_enable_video_mp4=”off” min_height=”600px” min_height_tablet=”499px” min_height_phone=”320px” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”80vh” height_phone=”80vh” height_last_edited=”on|phone” max_height=”1200px” max_height_tablet=”1200px” max_height_phone=”450px” max_height_last_edited=”on|desktop” background_last_edited=”on|phone” background_image_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somn-stillasittande-jobb-1.jpg” background_enable_image_tablet=”on” background_position_tablet=”center” background_position_phone=”center” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_center” width=”90%” max_width=”900px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”65px” custom_margin=”||10px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”52px” header_font_size_phone=”35px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.5em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_icon font_icon=”3||divi||400″ icon_color=”#FFFFFF” icon_width=”45px” icon_width_tablet=”40px” icon_width_phone=”30px” icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||8px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.27.5″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”20px” custom_margin=”||||false|false” text_font_size_tablet=”20px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Ett stillasittande jobb leder ofta till s\u00e4mre s\u00f6mnkvalitet. Men som tur \u00e4r finns det m\u00e5nga, b\u00e5de sm\u00e5 och enkla saker, som du kan g\u00f6ra f\u00f6r att \u00e4ndra p\u00e5 det.<\/p>\n
\u2013 Egentligen ska du r\u00f6ra p\u00e5 dig varje halvtimme. D\u00e5 m\u00e5r kroppen b\u00e4st, s\u00e4ger fysioterapeuten Monika Seth.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.5″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||18px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
L\u00e4s ocks\u00e5: 5 konkreta tips f\u00f6r en b\u00e4ttre s\u00f6mn<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n V\u00e5r kropp \u00e4r gjord f\u00f6r r\u00f6relse och allra b\u00e4st m\u00e5r vi av att vara aktiva genom dagen, med bara korta perioder av vila. Trots det \u00e4r det m\u00e5nga av oss som sitter stilla framf\u00f6r sk\u00e4rmen eller vid m\u00f6tesbordet \u00e5tta timmar om dagen. Ibland kan det g\u00e5 dagar utan att vi vistas i dagsljus.<\/p>\n Detta p\u00e5verkar inte bara v\u00e5r h\u00e4lsa, med \u00f6kad risk f\u00f6r till exempel diabetes och hj\u00e4rt- och k\u00e4rlsjukdomar, utan ocks\u00e5 v\u00e5r s\u00f6mn. Det \u00e4r under djups\u00f6mnen som kroppen \u00e5terh\u00e4mtar och reparerar sig, och just d\u00e4rf\u00f6r \u00e4r den s\u00e5 viktig.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_duration=”700ms” animation_intensity_slide=”30%” animation_direction_tablet=”center” animation_direction_phone=”center” animation_direction_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-monika-3.jpg” title_text=”mio-monika-3″ src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-monika-2.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-monika-2.jpg” src_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”10px||10px||false|false” border_radii=”on|8px|8px|8px|8px” border_radii_tablet=”on|0%|0%|0%|0%” border_radii_phone=”on|0%|0%|0%|0%” border_radii_last_edited=”off|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]Monika Seth \u00e4r legitimerad fysioterapeut, ergonom och s\u00f6mnambassad\u00f6r f\u00f6r Mio. Hon driver dessutom f\u00f6retaget MoveU Seth.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”18px||||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]\u2013 Ett stillasittande jobb g\u00f6r att m\u00e5nga av v\u00e5ra essentiella system fungerar s\u00e4mre, till exempel f\u00f6rs\u00e4mras insulink\u00e4nsligheten och stresshormonet kortisol \u00f6kar. V\u00e5r kropp beh\u00f6ver r\u00f6relse f\u00f6r att vara i balans och en kropp i obalans g\u00f6r att vi kan f\u00e5 det sv\u00e5rare att f\u00e5 tillr\u00e4ckligt med djups\u00f6mn under natten, s\u00e4ger Monika Seth, legitimerad fysioterapeut och ergonom.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Kollagebild” _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_image title_text=”mio-kontor” disabled_on=”on|on|off” _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-kontor-2.jpg” parallax=”on” parallax_method=”off” min_height=”600px” height=”90vh” height_tablet=”500px” height_phone=”300px” height_last_edited=”off|desktop” max_height=”1200px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” background_last_edited=”off|phone” background_image_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-kontor.jpg” background_enable_image_tablet=”on” parallax_tablet=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_image][et_pb_fullwidth_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-kontor.jpg” title_text=”mio-kontor” src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/11\/mio-jul-trio-2.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/11\/mio-jul-m-2.jpg” src_last_edited=”off|tablet” disabled_on=”off|off|on” admin_label=”Bild med full bredd” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|on|on” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somn-rutiner-3.jpg” title_text=”mio-somn-rutiner-3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n M\u00e5nga av oss har inte bara ett stillasittande, utan \u00e4ven ett stressigt arbete. Och n\u00e4r stressniv\u00e5erna blir f\u00f6r h\u00f6ga p\u00e5verkar de ocks\u00e5 s\u00f6mnen negativt.<\/p>\n \u2013 N\u00e4r vi \u00e4r stressade uts\u00f6ndras kortisol, som \u00e4r kroppens vakenhetshormon. Det h\u00e4mmar i sin tur melatoninet, som reglerar v\u00e5r dygnsrytm. S\u00e5 om vi \u00e4r f\u00f6r stressade f\u00e5r vi helt enkelt inte bara sv\u00e5rt att varva ner, utan ocks\u00e5 sv\u00e5rt f\u00f6r att somna i tid, s\u00e4ger Monika Seth.<\/p>\n Som tur \u00e4r finns det hyfsat sm\u00e5 f\u00f6r\u00e4ndringar du kan g\u00f6ra f\u00f6r att f\u00e5 en b\u00e4ttre s\u00f6mn.<\/p>\n \u2013 Det viktigaste \u00e4r att under hela dagen alternera mellan r\u00f6relse och att sitta stilla. Egentligen ska du r\u00f6ra p\u00e5 dig varje halvtimme, d\u00e5 m\u00e5r kroppen b\u00e4st. Det beh\u00f6ver inte vara n\u00e5gra stora r\u00f6relser utan att g\u00e5 till kaffeautomaten eller skrivaren i andra \u00e4nden av korridoren r\u00e4cker, s\u00e4ger Monika Seth.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somn-stillasittande-jobb-3.jpg” title_text=”mio-somn-stillasittande-jobb-3″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”30px||30px||true|false” animation_style=”fade” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n F\u00f6r s\u00f6mnens skull beh\u00f6ver du ocks\u00e5 f\u00e5 en dos med dagsljus varje dag.<\/p>\n \u2013 Det b\u00e4sta \u00e4r om du kan ta en promenad under lunchen, i alla fall under vintern, s\u00e4ger Monika Seth.<\/p>\n Den som har ett stillasittande jobb beh\u00f6ver ocks\u00e5 t\u00e4nka att paus \u00e4r lika med r\u00f6relse, inte mer stillasittande.<\/p>\n \u2013 Vi blir konstigt nog ocks\u00e5 tr\u00f6tta av att sitta stilla f\u00f6r mycket. Det g\u00f6r att det kan k\u00e4nnas jobbigt att g\u00e5 till gymmet eller att ta en promenad efter jobbet. Ist\u00e4llet l\u00e4ngtar vi bara hem till soffan, s\u00e4ger Monika Seth.<\/p>\n Men det har man inte r\u00e5d med om man har ett stillasittande jobb, s\u00e4ger Monika.<\/p>\n \u2013 Om man sitter stilla mycket p\u00e5 jobbet s\u00e5 beh\u00f6ver man r\u00f6ra sig f\u00f6r att kroppen ska f\u00e5 en riktig paus. R\u00f6relse minskar ocks\u00e5 stress. Du m\u00e5ste inte g\u00e5 och tr\u00e4na stenh\u00e5rt en timme, det r\u00e4cker med en promenad hem fr\u00e5n jobbet. Rekommendationen \u00e4r 150 minuter pulsh\u00f6jande aktivitet per vecka. Men att s\u00e4tta sig i soffan direkt efter jobbet ger inte kroppen n\u00e5gon bra vila alls.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.5″ _module_preset=”default” width=”90%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” max_width_tablet=”640px” max_width_phone=”640px” max_width_last_edited=”on|tablet” custom_margin=”0px||0px||true|false” custom_padding=”30px||0px||false|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ admin_label=”V\u00e4nster” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somn-stillasittande-jobb-4.jpg” title_text=”mio-somn-stillasittande-jobb-4″ src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_last_edited=”off|desktop” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]F\u00f6r att f\u00e5 \u00e5terh\u00e4mtning \u00e4r det bra att ha en plats f\u00f6r vila som inte f\u00f6rknippas med jobbet, \u00e4ven vid distansarbete.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ admin_label=”H\u00f6ger” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” animation_delay=”600ms” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/mio-somn-stillasittande-jobb-5.jpg” title_text=”mio-somn-stillasittande-jobb-5″ src_tablet=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_phone=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2025\/06\/skistar-12.jpg” src_last_edited=”off|desktop” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]Sover du gott? Ett t\u00e4cke och en kudde som passar just dig kan g\u00f6ra stor skillnad.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Viktigt f\u00f6r \u00e5terh\u00e4mtningen \u00e4r ocks\u00e5 att du har en s\u00e4ng, b\u00e4ddmadrass och kudde som \u00e4r utprovade efter just dig.<\/p>\n \u2013 Extra viktigt \u00e4r det om du redan har det lite besv\u00e4rligt med s\u00f6mnen, d\u00e5 g\u00e4ller det verkligen att den \u00e5terh\u00e4mtning du f\u00e5r \u00e4r maxad och att din kropp f\u00e5r vila p\u00e5 b\u00e4sta s\u00e4tt. P\u00e5 s\u00e5 s\u00e4tt kan du lura systemet lite och hj\u00e4lpa din kropp att slappna av, och p\u00e5 s\u00e5 vis l\u00e4ttare komma i djups\u00f6mn, s\u00e4ger Monika Seth.<\/p>\n S\u00e4ngen, b\u00e4ddmadrassen och kudden ska bland annat vara anpassade efter din kroppsvikt och sovposition.<\/p>\n \u2013 Ibland kan det r\u00e4cka l\u00e5ngt att bara byta kudde, till en som st\u00f6ttar din nacke och dina axlar p\u00e5 r\u00e4tt s\u00e4tt. Fr\u00e5ga personalen i butiken om r\u00e5d, s\u00e5 hj\u00e4lper de dig att hitta r\u00e4tt, s\u00e4ger Monika Seth.<\/p>\n [\/et_pb_text][dica_divi_carousel show_items_desktop=”2.2″ show_items_tablet=”1.2″ show_items_mobile=”1.2″ arrow_nav=”on” dot_nav=”on” advanced_effect=”1″ arrow_nav_color=”#FFFFFF” arrow_bg_color=”rgba(0,0,0,0.4)” dots_active_color=”#1d99aa” overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” arrow_font_size=”30px” image_container_margin=”||0px||false|false” image_container_margin_last_edited=”off|phone” image_container_padding=”||||false|false” image_container_padding_phone=”|0px||0px|false|true” image_container_padding_last_edited=”off|phone” module_class=”slider-txt slider-2″ _builder_version=”4.27.5″ _module_preset=”default” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”0px” body_text_color=”#757575″ body_font_size=”16px” body_line_height=”1.3em” custom_margin=”30px||||false|false” hover_enabled=”0″ border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][dica_divi_carouselitem title=”Kuddar & t\u00e4cke” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/produkt-tacke-kuddar.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Kuddar & t\u00e4cke – handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”B\u00e4ddmadrasser” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/baddmadrass-2.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n B\u00e4ddmadrasser – handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][dica_divi_carouselitem title=”S\u00e4ngar” button_url_new_window=”1″ image=”https:\/\/kampanj.expressen.se\/mio\/wp-content\/uploads\/2026\/02\/produkt-ljusdal.jpg” module_class=”img-slider” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n S\u00e4ngar – handla h\u00e4r<\/a><\/p>\n [\/dica_divi_carouselitem][\/dica_divi_carousel][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” custom_margin=”||18px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n\u201dSm\u00e5 pauser med r\u00f6relse g\u00f6r st\u00f6rre skillnad \u00e4n du tror\u201d<\/h2>\n
R\u00e4tt s\u00e4ng och kudde<\/h2>\n