{"id":432,"date":"2024-03-26T15:50:10","date_gmt":"2024-03-26T14:50:10","guid":{"rendered":"https:\/\/kampanj.expressen.se\/lumoral\/?p=432"},"modified":"2024-12-16T11:23:58","modified_gmt":"2024-12-16T10:23:58","slug":"god-munhalsa-viktigt-for-idrottare","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/lumoral\/god-munhalsa-viktigt-for-idrottare\/","title":{"rendered":"God munh\u00e4lsa viktigt f\u00f6r idrottare"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fafafa&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;100%&#8221; max_width=&#8221;980px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;16px|16px|30px|16px|false|true&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;4px&#8221; box_shadow_spread=&#8221;2px&#8221; box_shadow_color=&#8221;rgba(173,173,173,0.25)&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Rubrik&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h1>God munh\u00e4lsa viktigt f\u00f6r idrottare<\/h1>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<script src=\"https:\/\/www.expressen.se\/video-player\/include.min.js\" data-video-player=\"true\" data-link-url=\"\/tv\/brand-studio\/lumoral\/annons-lumoral-tandvard-i-rymden\/\" data-autoplay=\"true\"><\/script>[\/et_pb_code][et_pb_text admin_label=&#8221;Ingress&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p class=\"p1\"><b>Den som idrottar p\u00e5 h\u00f6g niv\u00e5 l\u00f6per st\u00f6rre risk f\u00f6r tandsjukdomar som karies och tandlossning. Att ta hand om sin munh\u00e4lsa blir d\u00e4rf\u00f6r extra viktigt \u2013 inte minst eftersom problemen ocks\u00e5 kan p\u00e5verka prestationen. <\/b><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Br\u00f6dtext&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p class=\"p1\"><strong><a href=\"https:\/\/lumoral.se\/?utm_source=expressen&amp;utm_medium=digi&amp;utm_campaign=sports\">EXTERN L\u00c4NK: L\u00e4s mer om Lumoral<\/a><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Br\u00f6dtext&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p class=\"p1\">Ett liv som ambiti\u00f6s idrottare har m\u00e5nga h\u00e4lsof\u00f6rdelar \u2013 men det finns ocks\u00e5 mer negativa konsekvenser. En \u00e4r att den som idrottar p\u00e5 h\u00f6g niv\u00e5 l\u00f6per st\u00f6rre risk f\u00f6r att f\u00e5 karies och inflammation i tandk\u00f6ttet, vilket p\u00e5 sikt kan leda till tandlossning.<\/p>\n<p class=\"p1\">Anledningarna \u00e4r flera. Den som tr\u00e4nar h\u00e5rt beh\u00f6ver \u00e4ta oftare, och det inneb\u00e4r en p\u00e5frestning f\u00f6r t\u00e4nderna. Inte s\u00e4llan beh\u00f6vs ocks\u00e5 extra energiintag under tr\u00e4ningspassen, och m\u00e5nga energitillskott som bars och energidrycker har en h\u00f6g sockerhalt.<\/p>\n<p class=\"p1\">Intensiv tr\u00e4ning inneb\u00e4r ocks\u00e5 h\u00f6g puls och intensiv andning, ofta genom munnen. Det reducerar salivproduktionen, vilket g\u00f6r att bakterier l\u00e4ttare f\u00e5r f\u00e4ste p\u00e5 t\u00e4nderna. Studier har visat att bland idrottare har s\u00e5 m\u00e5nga som runt 70 procent karies och 15 procent parodontit, det vill s\u00e4ga tandlossning.<\/p>\n<h2 class=\"p1\"><b>Bakterier vandrar vidare<\/b><\/h2>\n<p class=\"p1\">Annimari Korte \u00e4r h\u00e4ckl\u00f6perska och har representerat Finland i b\u00e5de VM och OS. Hon har ocks\u00e5 tidigare haft det finl\u00e4ndska rekordet p\u00e5 100 meter h\u00e4ck.<\/p>\n<p class=\"p1\">\u2013 Det \u00e4r v\u00e4l k\u00e4nt att elitidrottare l\u00f6per st\u00f6rre risk f\u00f6r tandsjukdomar. Symtomen kan ju i sig vara besv\u00e4rliga och f\u00f6rsv\u00e5ra tr\u00e4ningen, men de kan ocks\u00e5 p\u00e5verka kroppen fysiskt p\u00e5 ett negativt s\u00e4tt som s\u00e4nker prestationen, s\u00e4ger hon.<\/p>\n<p class=\"p1\">Kopplingen mellan sv\u00e5rare tandsjukdomar och till exempel hj\u00e4rt- och k\u00e4rlsjukdomar \u00e4r v\u00e4l belagt. I studier har man bland annat sett att den som har parodontit, det vill s\u00e4ga tandlossning, l\u00f6per 28 procents h\u00f6gre risk f\u00f6r att f\u00e5 en f\u00f6rsta hj\u00e4rtinfarkt. Och det \u00e4r inte alltid symtomen \u00e4r synliga.<\/p>\n<p class=\"p1\">\u2013 De farliga bakterier som vi har i munnen kan vandra vidare genom tandk\u00f6ttet och ut i blodet. N\u00e4r kroppens immunf\u00f6rsvar k\u00e4nner av de farliga bakterierna blir reaktionen en inflammation som ska bek\u00e4mpa dem. Resultatet kan till exempel bli en infektion i hj\u00e4rtklaffarna eller inflammation i hj\u00e4rtats k\u00e4rl, s\u00e4ger Tommi P\u00e4til\u00e4, hj\u00e4rtkirurg och grundare av Koite Health.<\/p>\n<h2 class=\"p1\"><b>Ljusbehandling effektiv<\/b><\/h2>\n<p class=\"p1\">Att tr\u00e4na h\u00e5rt med en l\u00e5ggradig inflammation i kroppen kan givetvis inneb\u00e4ra stora risker. Inte minst d\u00e4rf\u00f6r \u00e4r det viktigt att den som idrottar p\u00e5 h\u00f6g niv\u00e5 h\u00e5ller koll p\u00e5 sin munh\u00e4lsa.<\/p>\n<p class=\"p1\">\u2013 Eftersom m\u00e5nga av besv\u00e4ren som kan vara negativa f\u00f6r elitidrottare \u00e4r asymtomatiska s\u00e5 \u00e4r det extra viktigt att bes\u00f6ka tandl\u00e4kare eller tandhygienist ofta. P\u00e5 s\u00e5 s\u00e4tt kan man uppt\u00e4cka problemen i tid, s\u00e4ger Annimari Korte.<\/p>\n<p class=\"p1\">Den viktigaste f\u00f6r att h\u00e5lla tandsjukdomar borta \u00e4r att borsta t\u00e4nderna noga tv\u00e5 g\u00e5nger om dagen och ocks\u00e5 reng\u00f6ra mellan t\u00e4nderna, med tandtr\u00e5d eller mellanrumsborste. Att dagligen g\u00f6ra n\u00e5gon form av fluorbehandling \u00e4r ocks\u00e5 ett bra tips.<\/p>\n<p class=\"p1\">Men eftersom den manuella tandborstningen g\u00f6r t\u00e4nderna l\u00e5ng ifr\u00e5n rena \u2013 studier har visat att den bara avl\u00e4gsnar 65 procent av de farliga bakterierna p\u00e5 t\u00e4nderna \u2013 s\u00e5 kan det vara bra att anv\u00e4nda ett komplement, som till exempel Lumoral. Lumoral \u00e4r en tandskena som genom en patenterad ljusbehandling tar bort 99,9 procent av de skadliga bakterierna p\u00e5 tandytan.<\/p>\n<p class=\"p1\">\u2013 Jag har anv\u00e4nt Lumoral i ett och ett halvt \u00e5r nu och mitt tandk\u00f6tt \u00e4r i mycket b\u00e4ttre form idag. Det bl\u00f6der inte l\u00e4ngre n\u00e4r jag g\u00f6r rent mellan t\u00e4nderna och jag har faktiskt inte heller haft en enda f\u00f6rkylning sedan dess. Det har gjort att jag har kunnat tr\u00e4na v\u00e4ldigt effektivt och nyligen<span class=\"s3\"> <\/span>gjorde jag min snabbaste tid p\u00e5 tre \u00e5r, 12,83 sekunder, s\u00e4ger Annimari Korte.<\/p>\n<p class=\"p1\"><span class=\"s4\"><a href=\"https:\/\/lumoral.se\/?utm_source=expressen&amp;utm_medium=digi&amp;utm_campaign=sports\"><strong>EXTERN L\u00c4NK: L\u00e4s mer om f\u00f6rdelarna med Lumoral<\/strong><\/a><br \/><\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/lumoral\/wp-content\/uploads\/2023\/11\/lumoral-2.jpg&#8221; title_text=&#8221;lumoral-2&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;27px||27px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Br\u00f6dtext&#8221; module_class=&#8221;fakta lista&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; custom_margin=&#8221;||25px||false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#efefef&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2 class=\"p1\">Lumoral<\/h2>\n<p class=\"p1\">Lumoralmetoden tar bort mikroskopiskt plack fr\u00e5n ytan av t\u00e4nderna och tandk\u00f6ttet, bromsar upp bildningen av ny plack och saktar ner uppkomsten av tandsten. Dess effekt baserar sig p\u00e5 det ljusaktiverade Lumorinse-munsk\u00f6ljet. Behandlingen riktar sin antibakteriella effekt endast p\u00e5 plack och gynnar s\u00e5ledes den normala bakteriefloran i munnen. Lumoral \u00e4r en CE-m\u00e4rkt medicinteknisk produkt.<\/p>\n<p class=\"p1\">Lumoral best\u00e5r av en mintsmakande tandsk\u00f6jl, Lumorinse, som anv\u00e4nds i kombination med den speciella munskenan. Med hj\u00e4lp av fotosyntes eliminerar behandlingen f\u00f6rm\u00e5gan hos plack att f\u00e4sta sig vid sitt underlag, vilket betyder att t\u00e4nderna reng\u00f6rs och tandytan blir sl\u00e4t.<\/p>\n<p class=\"p1\">Behandlingen, som g\u00f6rs hemma, tar 10 minuter och rekommenderas en till tv\u00e5 g\u00e5nger i veckan.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Br\u00f6dtext&#8221; module_class=&#8221;fakta lista&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; custom_margin=&#8221;||25px||false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#efefef&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2 class=\"p1\">Lumoral Junior<\/h2>\n<p class=\"p1\">F\u00f6r barn finns Lumoral Junior, med ett munstycke anpassat f\u00f6r barn.<\/p>\n<p class=\"p1\">Det \u00e4r l\u00e4mpligt f\u00f6r barn mellan 4 och 12 \u00e5r, beroende p\u00e5 deras individuella tand\u00e5lder. Fr\u00e5n 12 \u00e5rs \u00e5lder passar vanligtvis Lumoral munskena f\u00f6r vuxna. F\u00f6r att kunna anv\u00e4nda Lumoral ska barnet kunna sk\u00f6lja munnen med munsk\u00f6lj.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Br\u00f6dtext&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||on||||||&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; global_module=&#8221;625&#8243; theme_builder_area=&#8221;post_content&#8221;]Lumoral \u00e4r en CE-m\u00e4rkt medicinteknisk produkt (0598)[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text module_class=&#8221;vignette&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; background_color=&#8221;#0076D6&#8243; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;4px||4px||true|false&#8221; custom_css_main_element=&#8221;font-family:&#8217;Siri Expressen&#8217;, Helvetica, Arial, sans-serif!important;||padding-left:8px!important;&#8221; custom_css_free_form=&#8221;.vignette p{||  color:#fff!important;||  font-family:&#8217;Siri Expressen&#8217;, Helvetica, Arial, sans-serif;||  font-size:18px;||  letter-spacing:.01rem;||}||.vignette{||      border-top-left-radius: 16px;||    font-size: 18px;||    font-weight: 900;||    line-height: 100%;||    padding: 4px 8px 2px 8px!important;||}&#8221; border_radii=&#8221;off|16px|||&#8221; global_module=&#8221;145&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Senaste artiklarna<\/p>\n<p>[\/et_pb_text][et_pb_blog posts_number=&#8221;3&#8243; include_categories=&#8221;all&#8221; meta_date=&#8221;j M Y&#8221; show_author=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; module_class=&#8221;redlist&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Arial||||||||&#8221; header_text_color=&#8221;#141414&#8243; header_font_size=&#8221;16px&#8221; meta_font=&#8221;Arial||||||||&#8221; meta_text_color=&#8221;#757575&#8243; meta_font_size=&#8221;12px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px|8px|false|false&#8221; custom_css_free_form=&#8221;.et_pb_post{||  margin-bottom:0px;||}||.single .post {||    padding-bottom: 10px;||}&#8221; custom_css_content=&#8221;float:left;&#8221; custom_css_featured_image=&#8221;float:right;||object-fit:cover;||margin-left: 8px;||min-height: 80px;||min-width: 80px;||width: 80px;||border-radius: 4px!important;&#8221; global_module=&#8221;146&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_blog][et_pb_text module_class=&#8221;vignette&#8221; 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_module_preset=&#8221;default&#8221; global_module=&#8221;396&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<script src=\"https:\/\/www.expressen.se\/video-player\/include.min.js\" data-video-player=\"true\" data-link-url=\"\/tv\/brand-studio\/lumoral\/annons-lumoral-avsnitt-2\/\" data-autoplay=\"false\"><\/script><!-- [et_pb_line_break_holder] --><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --><script src=\"https:\/\/www.expressen.se\/video-player\/include.min.js\" data-video-player=\"true\" data-link-url=\"\/tv\/brand-studio\/lumoral\/annons-lumoral-avsnitt-1\/\" data-autoplay=\"false\"><\/script><!-- [et_pb_line_break_holder] --><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --><script src=\"https:\/\/www.expressen.se\/video-player\/include.min.js\" data-video-player=\"true\" data-link-url=\"\/tv\/brand-studio\/lumoral\/annons-lumoral-story-of-lumoral\/\" data-autoplay=\"false\"><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>God munh\u00e4lsa viktigt f\u00f6r idrottareDen som idrottar p\u00e5 h\u00f6g niv\u00e5 l\u00f6per st\u00f6rre risk f\u00f6r tandsjukdomar som karies och tandlossning. Att ta hand om sin munh\u00e4lsa blir d\u00e4rf\u00f6r extra viktigt \u2013 inte minst eftersom problemen ocks\u00e5 kan p\u00e5verka prestationen. EXTERN L\u00c4NK: L\u00e4s mer om LumoralEtt liv som ambiti\u00f6s idrottare har m\u00e5nga h\u00e4lsof\u00f6rdelar \u2013 men det finns [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":10,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/posts\/432\/revisions\/631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/media\/442"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}