{"id":177,"date":"2023-11-02T16:15:52","date_gmt":"2023-11-02T15:15:52","guid":{"rendered":"https:\/\/kampanj.expressen.se\/lumoral\/?p=177"},"modified":"2024-12-16T13:31:30","modified_gmt":"2024-12-16T12:31:30","slug":"5-tips-for-en-fraschare-mun","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/lumoral\/5-tips-for-en-fraschare-mun\/","title":{"rendered":"5 tips f\u00f6r en fr\u00e4schare mun"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fafafa&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width=&#8221;100%&#8221; max_width=&#8221;980px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;16px|16px|30px|16px|false|true&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;0px&#8221; box_shadow_blur=&#8221;4px&#8221; box_shadow_spread=&#8221;2px&#8221; box_shadow_color=&#8221;rgba(173,173,173,0.25)&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Rubrik&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h1>5 tips f\u00f6r en fr\u00e4schare mun<\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/lumoral\/wp-content\/uploads\/2023\/11\/lumoral-4.jpg&#8221; title_text=&#8221;lumoral-4&#8243; admin_label=&#8221;Artikelbild&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||27px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Ingress&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<strong>D\u00e5lig andedr\u00e4kt, svullet eller bl\u00f6dande tandk\u00f6tt eller i v\u00e4rsta fall tandf\u00f6rlust.<br \/>\n<span class=\"indenta\">Munh\u00e4lsa \u00e4r n\u00e5got som ber\u00f6r oss alla och problem \u00e4r vanligare \u00e4n du kanske tror.<\/span><br \/>\n<span class=\"indenta\">H\u00e4r tipsar vi om enkla saker du kan g\u00f6ra f\u00f6r en fr\u00e4schare mun och b\u00e4ttre munh\u00e4lsa.<\/span><\/strong>[\/et_pb_text][et_pb_text admin_label=&#8221;Br\u00f6dtext&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><a href=\"https:\/\/lumoral.se\/?utm_source=expressen&amp;utm_medium=digi&amp;utm_campaign=5tips\" target=\"_blank\" rel=\"noopener\">EXTERN L\u00c4NK: L\u00e4s mer om Lumoral h\u00e4r<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Br\u00f6dtext&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>1. Borsta t\u00e4nderna<\/h2>\n<p>De flesta av oss vet att vi ska borsta t\u00e4nderna tv\u00e5 g\u00e5nger om dagen. \u00c4nd\u00e5 slarvar vi. Eller s\u00e5 borstar vi inte r\u00e4tt, med s\u00e4mre effekt som f\u00f6ljd. Du ska borsta t\u00e4nderna tv\u00e5 minuter varje dag med en 2 cm l\u00e5ng str\u00e4ng av fluortandkr\u00e4m och gnugga f\u00f6rsiktigt i riktning mot tandk\u00f6ttet. Borsta med en mjuk tandborste f\u00f6r att inte skada det k\u00e4nsliga tandk\u00f6ttet. En mjuk tandborste ger dig ocks\u00e5 ett b\u00e4ttre reng\u00f6ringsresultat. En eltandborste \u00e4r ett bra hj\u00e4lpmedel att f\u00e5 r\u00e4tt teknik.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Br\u00f6dtext&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>2. Ta hand om mellanrummen<\/h2>\n<p>Det kan vara sv\u00e5rt att komma \u00e5t bakterier mellan t\u00e4nderna, som om de f\u00e5r vara kvar kan leda till b\u00e5de d\u00e5lig andedr\u00e4kt, karies och tandlossning. Se d\u00e4rf\u00f6r till att regelbundet reng\u00f6ra mellan t\u00e4nderna med en mellanrumsborste eller tandtr\u00e5d.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Br\u00f6dtext&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>3. Gl\u00f6m inte tungan<\/h2>\n<p>D\u00e5lig andedr\u00e4kt kan bero p\u00e5 bakteriebel\u00e4ggningar p\u00e5 tungan. Med hj\u00e4lp av en tungskrapa kan du l\u00e4ttare f\u00e5 bort bel\u00e4ggningarna och f\u00e5 bukt med den d\u00e5liga andedr\u00e4kten.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Br\u00f6dtext&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>4. Undvik sm\u00e5\u00e4tande<\/h2>\n<p>Du har s\u00e4kert h\u00f6rt att det inte \u00e4r bra att sm\u00e5\u00e4ta, men vet du varf\u00f6r? Jo, det \u00e4r n\u00e4mligen bra f\u00f6r t\u00e4nderna att vila mellan m\u00e5ltiderna eftersom det bildas syra som kan fr\u00e4ta p\u00e5 emaljen, men som saliven stoppar om den f\u00e5r arbeta i fred. Tv\u00e5 timmar mellan m\u00e5ltiderna \u00e4r en bra tumregel f\u00f6r att t\u00e4nderna ska f\u00e5 vila.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/lumoral\/wp-content\/uploads\/2023\/11\/lumoral-2.jpg&#8221; title_text=&#8221;lumoral-2&#8243; admin_label=&#8221;Artikelbild&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||27px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Br\u00f6dtext&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>5. N\u00e4r det kr\u00e4vs n\u00e5got mer<\/h2>\n<p>De flesta av oss har tagit bort tandsten hos tandl\u00e4karen. Tandsten \u00e4r f\u00f6rkalkad plack, det vill s\u00e4ga plack (som alla har p\u00e5 t\u00e4nderna) som har kommit i kontakt med mineraler i saliven. Tandsten kan bildas b\u00e5de \u00f6ver och under tandk\u00f6ttskanten och leda till ett irriterat och bl\u00f6dande tandk\u00f6tt.<\/p>\n<p>F\u00f6r att undvika att tandsten bildas b\u00f6r man vara noga med att reng\u00f6ra t\u00e4nderna. Men forskning visar att en vanlig tandborste bara reng\u00f6r t\u00e4nderna till 65 procent. D\u00e4rf\u00f6r har den finska innovationen Lumoral tagits fram. Studier visar att den, med hj\u00e4lp av ljus som reagerar med det ljusk\u00e4nsliga munsk\u00f6ljet, tar bort 99,9 procent av plackbakterierna fr\u00e5n tandytan med renare t\u00e4nder och mun som resultat.<\/p>\n<p>Lumoral \u00e4r en CE-godk\u00e4nd medicinskteknisk produkt som rekommenderas av tandl\u00e4kare, bland annat tandl\u00e4karkedjan Aquadental.<\/p>\n<p>\u2013 Lumoral \u00e4r den nya revolutionen sedan tandborsten och den behandlar grundsjukdomen till flera munsjukdomar som orsakas av bakterier, s\u00e4ger Marcia Lindberg, tandl\u00e4kare och klinikchef p\u00e5 Aqua Dental Vasagatan 12.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Br\u00f6dtext&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><a href=\"https:\/\/lumoral.se\/?utm_source=expressen&amp;utm_medium=digi&amp;utm_campaign=5tips\" target=\"_blank\" rel=\"noopener\">EXTERN L\u00c4NK: L\u00e4s mer om Lumoral h\u00e4r<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Br\u00f6dtext&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||on||||||&#8221; custom_margin=&#8221;0px||25px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; global_module=&#8221;625&#8243; theme_builder_area=&#8221;post_content&#8221;]Lumoral \u00e4r en CE-m\u00e4rkt medicinteknisk produkt (0598)[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text module_class=&#8221;vignette&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; background_color=&#8221;#0076D6&#8243; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;4px||4px||true|false&#8221; custom_css_main_element=&#8221;font-family:&#8217;Siri Expressen&#8217;, Helvetica, Arial, sans-serif!important;||padding-left:8px!important;&#8221; custom_css_free_form=&#8221;.vignette p{||  color:#fff!important;||  font-family:&#8217;Siri Expressen&#8217;, Helvetica, Arial, sans-serif;||  font-size:18px;||  letter-spacing:.01rem;||}||.vignette{||      border-top-left-radius: 16px;||    font-size: 18px;||    font-weight: 900;||    line-height: 100%;||    padding: 4px 8px 2px 8px!important;||}&#8221; border_radii=&#8221;off|16px|||&#8221; global_module=&#8221;145&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Senaste artiklarna<\/p>\n<p>[\/et_pb_text][et_pb_blog posts_number=&#8221;3&#8243; include_categories=&#8221;all&#8221; meta_date=&#8221;j M Y&#8221; show_author=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; module_class=&#8221;redlist&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Arial||||||||&#8221; header_text_color=&#8221;#141414&#8243; header_font_size=&#8221;16px&#8221; meta_font=&#8221;Arial||||||||&#8221; meta_text_color=&#8221;#757575&#8243; meta_font_size=&#8221;12px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px|8px|false|false&#8221; custom_css_free_form=&#8221;.et_pb_post{||  margin-bottom:0px;||}||.single .post {||    padding-bottom: 10px;||}&#8221; custom_css_content=&#8221;float:left;&#8221; custom_css_featured_image=&#8221;float:right;||object-fit:cover;||margin-left: 8px;||min-height: 80px;||min-width: 80px;||width: 80px;||border-radius: 4px!important;&#8221; global_module=&#8221;146&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_blog][et_pb_text module_class=&#8221;vignette&#8221; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; background_color=&#8221;#0076D6&#8243; custom_margin=&#8221;20px||0px||false|false&#8221; custom_padding=&#8221;4px||4px||false|false&#8221; custom_css_main_element=&#8221;font-family:&#8217;Siri Expressen&#8217;, Helvetica, Arial, sans-serif!important;||padding-left:8px!important;&#8221; custom_css_free_form=&#8221;.vignette p{||  color:#fff!important;||  font-family:&#8217;Siri Expressen&#8217;, Helvetica, Arial, sans-serif;||  font-size:18px;||  letter-spacing:.01rem;||}||.vignette{||      border-top-left-radius: 16px;||    font-size: 18px;||    font-weight: 900;||    line-height: 100%;||    padding: 4px 8px 2px 8px!important;||}&#8221; border_radii=&#8221;off|16px|||&#8221; global_module=&#8221;474&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Video<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_module=&#8221;396&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<script src=\"https:\/\/www.expressen.se\/video-player\/include.min.js\" data-video-player=\"true\" data-link-url=\"\/tv\/brand-studio\/lumoral\/annons-lumoral-avsnitt-2\/\" data-autoplay=\"false\"><\/script><!-- [et_pb_line_break_holder] --><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --><script src=\"https:\/\/www.expressen.se\/video-player\/include.min.js\" data-video-player=\"true\" data-link-url=\"\/tv\/brand-studio\/lumoral\/annons-lumoral-avsnitt-1\/\" data-autoplay=\"false\"><\/script><!-- [et_pb_line_break_holder] --><!\u2013- [et_pb_br_holder] -\u2013><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] --><script src=\"https:\/\/www.expressen.se\/video-player\/include.min.js\" data-video-player=\"true\" data-link-url=\"\/tv\/brand-studio\/lumoral\/annons-lumoral-story-of-lumoral\/\" data-autoplay=\"false\"><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 tips f\u00f6r en fr\u00e4schare munD\u00e5lig andedr\u00e4kt, svullet eller bl\u00f6dande tandk\u00f6tt eller i v\u00e4rsta fall tandf\u00f6rlust. Munh\u00e4lsa \u00e4r n\u00e5got som ber\u00f6r oss alla och problem \u00e4r vanligare \u00e4n du kanske tror. H\u00e4r tipsar vi om enkla saker du kan g\u00f6ra f\u00f6r en fr\u00e4schare mun och b\u00e4ttre munh\u00e4lsa.EXTERN L\u00c4NK: L\u00e4s mer om Lumoral h\u00e4r1. Borsta t\u00e4nderna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":21,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/posts\/177\/revisions\/645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/lumoral\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}