EXTERN L\u00c4NK: Hitta din n\u00e4rmaste Kry-v\u00e5rdcentral<\/strong><\/a><\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]Hj\u00e4rtat sl\u00e5r snabbare inf\u00f6r presentationen. Tankarna rusar n\u00e4r kalendern fylls p\u00e5. Axlarna \u00e5ker upp mot \u00f6ronen n\u00e4r \u00e4nnu en notis dyker upp i mobilen.<\/p>\n
Stress \u00e4r en naturlig del av livet. N\u00e4r n\u00e5got kr\u00e4ver extra mycket av oss hj\u00e4lper kroppens stressreaktion oss att mobilisera energi, fokusera och agera snabbt. Det \u00e4r f\u00f6rst n\u00e4r belastningen blir l\u00e5ngvarig och \u00e5terh\u00e4mtningen inte r\u00e4cker till som stressen kan b\u00f6rja p\u00e5verka hur vi m\u00e5r och fungerar.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/05\/psykologulrika_kry.jpg” title_text=”psykologulrika_kry” show_bottom_space=”off” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|desktop” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]
Ulrika Hiscoke, legitimerad psykolog p\u00e5 Kry<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”BOENDE” _builder_version=”4.27.6″ _module_preset=”default” background_color=”rgba(0,0,0,0.4)” background_enable_image=”off” background_position=”bottom_center” background_vertical_offset=”26%” background_video_mp4=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/08\/kry_372364826893.mov” background_video_width=”100″ min_height=”700px” min_height_tablet=”600px” min_height_phone=”600px” min_height_last_edited=”on|tablet” height=”100vh” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height=”1200px” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_padding_tablet=”130px||130px||true|false” custom_padding_phone=”40px||40px||true|false” hover_enabled=”0″ background_last_edited=”on|desktop” background_enable_color_phone=”off” background_position_phone=”top_center” background_blend_phone=”darken” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” title_text=”kry_372364826893″ sticky_enabled=”0″][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” positioning=”absolute” position_origin_a=”center_center” position_origin_r=”top_right” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” header_font_size=”46px” header_font_size_tablet=”32px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ header_text_shadow_style=”preset3″ global_colors_info=”{}” theme_builder_area=”post_content”]
Det som g\u00f6r stress sv\u00e5r att uppt\u00e4cka \u00e4r att besv\u00e4ren ofta kommer smygande<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]
Och det beh\u00f6ver inte k\u00e4nnas som att du \u00e4r stressad.<\/p>\n
F\u00f6r en del b\u00f6rjar det med s\u00f6mnen. F\u00f6r andra med magen, minnet eller hum\u00f6ret. Du kanske vaknar tr\u00f6tt trots att du sovit, tappar tr\u00e5den i ett samtal eller m\u00e4rker att s\u00e5dant som tidigare var enkelt pl\u00f6tsligt kr\u00e4ver mycket mer energi.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]
Symptom p\u00e5 stress<\/h2>\n
Stress kan m\u00e4rkas b\u00e5de psykiskt och kroppsligt. S\u00f6mnproblem, tr\u00f6tthet, koncentrationssv\u00e5righeter, irritation och oro \u00e4r vanliga tecken. Det kan ocks\u00e5 handla om huvudv\u00e4rk, sp\u00e4nda muskler, hj\u00e4rtklappning eller magbesv\u00e4r.<\/p>\n
Det som g\u00f6r stress sv\u00e5r att uppt\u00e4cka \u00e4r att besv\u00e4ren ofta kommer smygande.<\/p>\n
\u201dJag har bara sovit d\u00e5ligt.\u201d<\/p>\n
\u201dDet \u00e4r mycket just nu.\u201d<\/p>\n
\u201dDet blir b\u00e4ttre n\u00e4r det h\u00e4r projektet \u00e4r \u00f6ver.\u201d<\/p>\n
Det \u00e4r l\u00e4tt att t\u00e4nka s\u00e5. S\u00e4rskilt n\u00e4r det faktiskt finns en tydlig anledning till att livet \u00e4r intensivt just nu. Problemet \u00e4r n\u00e4r den tillf\u00e4lliga perioden aldrig riktigt tar slut.<\/p>[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/10\/kry_983748928758.jpg” title_text=”kry_983748928758″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||30px||false|false” animation_style=”fade” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||30px||false|false” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”]
Man kanske hoppar \u00f6ver lunchen f\u00f6r att hinna klart, st\u00e4ller in promenaden f\u00f6r att f\u00e5 undan jobbet eller forts\u00e4tter kolla mejlen efter att arbetsdagen egentligen \u00e4r slut. P\u00e5 kort sikt kan det k\u00e4nnas som att man vinner tid. P\u00e5 l\u00e4ngre sikt kan det inneb\u00e4ra att \u00e5terh\u00e4mtningen f\u00f6rsvinner bit f\u00f6r bit.<\/p>\n
\u2013 Ett vanligt m\u00f6nster \u00e4r att man v\u00e4ntar p\u00e5 en lugnare period. Man t\u00e4nker att \u00e5terh\u00e4mtningen f\u00e5r komma n\u00e4r projektet \u00e4r avslutat eller kalendern ser b\u00e4ttre ut. Men om det hela tiden kommer nya krav beh\u00f6ver \u00e5terh\u00e4mtningen f\u00e5 en plats mitt i vardagen, inte bara p\u00e5 semestern eller helgen\u201d, s\u00e4ger Ulrika Hiscoke, legitimerad psykolog p\u00e5 Kry, och forts\u00e4tter:<\/p>\n
\u2013Stress \u00e4r inte farligt i sig. Det viktiga \u00e4r balansen mellan belastning och \u00e5terh\u00e4mtning. Om kroppen inte f\u00e5r m\u00f6jlighet att g\u00e5 ner i varv under l\u00e4ngre perioder kan det b\u00f6rja p\u00e5verka b\u00e5de s\u00f6mn, energi, koncentration och hum\u00f6r.<\/p>[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/05\/quote.png” title_text=”quote” align=”center” module_class=”no-radius” _builder_version=”4.25.2″ _module_preset=”default” max_width=”45px” max_width_tablet=”45px” max_width_phone=”40px” max_width_last_edited=”on|phone” custom_margin=”40px||0px||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” header_text_align=”center” header_text_color=”#141414″ header_font_size=”50px” custom_margin=”10px||||false|false” custom_padding=”0px||0px||true|false” animation_style=”fade” header_font_size_tablet=”45px” header_font_size_phone=”35px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]
Stress \u00e4r inte farligt i sig. Det viktiga \u00e4r balansen mellan belastning och \u00e5terh\u00e4mtning<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.6″ _module_preset=”default” background_video_mp4=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/08\/kry-2887764219-1.mov” width=”90%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” max_width_tablet=”640px” max_width_phone=”640px” max_width_last_edited=”on|tablet” min_height=”600px” min_height_tablet=”500px” min_height_phone=”500px” min_height_last_edited=”on|desktop” custom_margin=”30px||30px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content” title_text=”kry-2887764219″ sticky_enabled=”0″][et_pb_column type=”4_4″ admin_label=”V\u00e4nster” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_video _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]Stress syns inte alltid i kalendern<\/h2>\n
Det \u00e4r l\u00e4tt att t\u00e4nka att stress framf\u00f6r allt handlar om att ha f\u00f6r mycket att g\u00f6ra. Men det \u00e4r inte hela bilden.<\/p>\n
En full kalender kan vara hanterbar om du k\u00e4nner att du har kontroll, kan p\u00e5verka situationen och f\u00e5r m\u00f6jlighet att \u00e5terh\u00e4mta dig. Samtidigt kan en till synes vanlig vardag bli v\u00e4ldigt belastande om kraven k\u00e4nns otydliga, om du aldrig riktigt kan st\u00e4nga av eller om du upplever att allt h\u00e4nger p\u00e5 dig.<\/p>\n
Stress kan komma fr\u00e5n jobbet, relationer, ekonomi eller familjeliv. Men den kan ocks\u00e5 f\u00f6rst\u00e4rkas av v\u00e5ra egna krav p\u00e5 att alltid prestera, att ha sv\u00e5rt att s\u00e4ga nej eller att k\u00e4nna ansvar f\u00f6r s\u00e5dant vi egentligen inte kan kontrollera.<\/p>\n
\u2013 Det \u00e4r inte ovanligt att man blir stressad av sina privata situationer. D\u00e4r kan det ofta vara sv\u00e5rare att s\u00e4ga nej eftersom man inte kan ”s\u00e4ga upp sig” fr\u00e5n anh\u00f6riga som inte m\u00e5r v\u00e4l eller om man har s\u00e4rskilda utmaningar kopplat till f\u00f6r\u00e4ldraskapet, s\u00e4ger Ulrika<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||22px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]
EXTERN L\u00c4NK: Hos Kry kan du s\u00f6ka v\u00e5rd f\u00f6r dina s\u00f6mnproblem.<\/strong><\/a><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#027EE5″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” global_colors_info=”{}” theme_builder_area=”post_content”]Hitta din n\u00e4rmaste mottagning<\/h1>\n
Vi har v\u00e5rdcentraler, barnav\u00e5rdscentraler och barnmorskemottagningar i flera regioner \u2013 fr\u00e5n Malm\u00f6 i s\u00f6der till Lule\u00e5 i norr.<\/p>[\/et_pb_text][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]