EXTERN L\u00c4NK: Hos Kry kan du tr\u00e4ffa psykolog digitalt eller p\u00e5 mottagning. Lista dig h\u00e4r<\/a><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Klockan \u00e4r sent och du kan inte sova. N\u00e5got k\u00e4nns fel, men du kan inte riktigt s\u00e4tta fingret p\u00e5 vad. Du \u00e4r tr\u00f6tt hela tiden, l\u00e4ttirriterad, nedst\u00e4md eller orolig. Tankarna g\u00e5r runt och till slut g\u00f6r du det som m\u00e5nga g\u00f6r i dag: du \u00f6ppnar AI-chatten och skriver n\u00e5gra rader om hur du m\u00e5r.<\/p>\n
Svaret kommer direkt. Det \u00e4r lugnt, v\u00e4lformulerat och k\u00e4nns genomt\u00e4nkt. Kanske n\u00e4mns depression. Kanske \u00e5ngest, utmattning eller stress. Pl\u00f6tsligt k\u00e4nns det som att n\u00e5gon har satt ord p\u00e5 det som varit diffust.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/05\/psykologulrika_kry.jpg” title_text=”psykologulrika_kry” show_bottom_space=”off” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|desktop” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Ulrika Hiscoke, legitimerad psykolog p\u00e5 Kry<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”BOENDE” _builder_version=”4.27.6″ _module_preset=”default” background_color=”rgba(0,0,0,0.4)” background_enable_image=”off” background_position=”bottom_center” background_vertical_offset=”26%” background_video_mp4=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/08\/kry-2887764219-1.mov” background_video_width=”100″ min_height=”700px” min_height_tablet=”600px” min_height_phone=”600px” min_height_last_edited=”on|tablet” height=”100vh” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height=”1200px” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_padding_tablet=”130px||130px||true|false” custom_padding_phone=”40px||40px||true|false” background_last_edited=”on|desktop” background_enable_color_phone=”off” background_position_phone=”top_center” background_blend_phone=”darken” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” positioning=”absolute” position_origin_a=”center_center” position_origin_r=”top_right” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” header_font_size=”46px” header_font_size_tablet=”32px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ header_text_shadow_style=”preset3″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Men problemet uppst\u00e5r n\u00e4r svaret fr\u00e5n AI b\u00f6rjar k\u00e4nnas som att man f\u00e5tt en riktig bed\u00f6mning och en diagnos.<\/h1>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
D\u00e4rf\u00f6r v\u00e4nder sig s\u00e5 m\u00e5nga till AI<\/h2>\n
F\u00f6r m\u00e5nga \u00e4r AI det f\u00f6rsta st\u00e4llet d\u00e4r de v\u00e5gar formulera hur de faktiskt m\u00e5r. Det kan k\u00e4nnas enklare att skriva \u00e4n att prata. Det \u00e4r anonymt, sker p\u00e5 egna villkor och finns d\u00e4r exakt n\u00e4r tankarna drar i g\u00e5ng, ofta sent p\u00e5 kv\u00e4llen, n\u00e4r oron k\u00e4nns som starkast.<\/p>\n
Det beh\u00f6ver inte vara n\u00e5got negativt i sig. Tv\u00e4rtom kan det vara ett f\u00f6rsta steg. Den som l\u00e4nge g\u00e5tt runt med diffusa k\u00e4nslor kan pl\u00f6tsligt f\u00e5 hj\u00e4lp att s\u00e4tta ord p\u00e5 dem. Och bara det kan vara viktigt.<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/08\/kry837261617338.jpg” title_text=”kry837261617338″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||30px||false|false” animation_style=”fade” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||30px||false|false” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
\u2013 Ibland kan AI hj\u00e4lpa n\u00e5gon att b\u00f6rja s\u00e4tta ord p\u00e5 sitt m\u00e5ende, lite som att prata med en v\u00e4n eller skriva dagbok. I st\u00e4llet f\u00f6r att \u00e4lta i huvudet s\u00e5 kanske man kommer vidare, det kan s\u00e4nka tr\u00f6skeln f\u00f6r att s\u00f6ka hj\u00e4lp. Men problemet uppst\u00e5r n\u00e4r svaret fr\u00e5n AI b\u00f6rjar k\u00e4nnas som att man f\u00e5tt en riktig bed\u00f6mning och en diagnos. Det \u00e4r viktigt att komma ih\u00e5g att det som l\u00e5ter tr\u00e4ffs\u00e4kert egentligen \u00e4r svar som statistiskt sett passar b\u00e4st \u2013 inte en faktisk psykologbed\u00f6mning eller en \u00e5terkoppling fr\u00e5n n\u00e5gon som k\u00e4nner dig v\u00e4l, s\u00e4ger Ulrika Hiscoke.<\/p>\n
Det \u00e4r en avg\u00f6rande skillnad. F\u00f6r n\u00e4r ett svar k\u00e4nns tr\u00e4ffs\u00e4kert \u00e4r det l\u00e4tt att tro att man redan vet vad som \u00e4r fel \u2013 innan man ens har pratat med en psykolog som kan g\u00f6ra en riktig bed\u00f6mning. Det \u00e4r just det som \u00e4r risken med att ta hj\u00e4lp av AI ist\u00e4llet f\u00f6r en riktig psykolog.<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/05\/quote.png” title_text=”quote” align=”center” module_class=”no-radius” _builder_version=”4.25.2″ _module_preset=”default” max_width=”45px” max_width_tablet=”45px” max_width_phone=”40px” max_width_last_edited=”on|phone” custom_margin=”40px||0px||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” header_text_align=”center” header_text_color=”#141414″ header_font_size=”50px” custom_margin=”10px||||false|false” custom_padding=”0px||0px||true|false” animation_style=”fade” header_font_size_tablet=”45px” header_font_size_phone=”35px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
F\u00f6r n\u00e4r ett svar k\u00e4nns tr\u00e4ffs\u00e4kert \u00e4r det l\u00e4tt att tro att man redan vet vad som \u00e4r fel \u2013 innan man ens har pratat med en psykolog som kan g\u00f6ra en riktig bed\u00f6mning.<\/h1>\n
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Det viktigaste syns inte alltid i text<\/h2>\n
Psykisk oh\u00e4lsa ser s\u00e4llan likadan ut fr\u00e5n person till person. Tv\u00e5 m\u00e4nniskor kan beskriva samma symtom \u2013 s\u00f6mnproblem, oro, nedst\u00e4mdhet, sv\u00e5rt att koncentrera sig \u2013 men ha helt olika orsaker bakom. F\u00f6r den ena handlar det kanske om depression. F\u00f6r den andra om l\u00e5ngvarig stress, sorg, relationsproblem eller n\u00e5got helt annat.<\/p>\n
Det \u00e4r d\u00e4rf\u00f6r psykologer inte bara lyssnar p\u00e5 vad som s\u00e4gs, utan ocks\u00e5 f\u00f6rs\u00f6ker f\u00f6rst\u00e5 sammanhanget runt omkring.<\/p>\n
\u2013 En AI kan l\u00e4sa det du skriver. Den kan inte l\u00e4sa det du inte skriver, s\u00e4ger Ulrika Hiscoke. Den vet inte vad du utel\u00e4mnar, vad du inte sj\u00e4lv f\u00f6rst\u00e5r \u00e4r relevant eller vilka nyanser som m\u00e4rks f\u00f6rst n\u00e4r en psykolog b\u00f6rjar st\u00e4lla f\u00f6ljdfr\u00e5gor. AI ser inte hur ditt uttryck eller din ton \u00e4ndras n\u00e4r du till exempel b\u00f6rjar pratar om din mamma.<\/p>\n
Hon pekar p\u00e5 s\u00e5dant som ofta blir avg\u00f6rande i ett samtal: hur l\u00e4nge du har m\u00e5tt s\u00e5 h\u00e4r, vad som h\u00e4nt i ditt liv, hur vardagen fungerar, om du dragit dig undan andra m\u00e4nniskor, om du b\u00f6rjat f\u00f6r\u00e4ndra dina vanor eller om det finns saker du har sv\u00e5rt att ber\u00e4tta rakt ut.<\/p>\n
Det \u00e4r just d\u00e4r, i det som inte st\u00e5r svart p\u00e5 vitt, som en mer r\u00e4ttvis bild ofta b\u00f6rjar v\u00e4xa fram.<\/p>\n
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EXTERN L\u00c4NK: L\u00e4s mer om hur en av v\u00e5ra psykologer kan hj\u00e4lpa dig<\/a><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#027EE5″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Hitta din n\u00e4rmaste mottagning<\/h1>\n
Vi har v\u00e5rdcentraler, barnav\u00e5rdscentraler och barnmorskemottagningar i flera regioner \u2013 fr\u00e5n Malm\u00f6 i s\u00f6der till Lule\u00e5 i norr.<\/p>\n
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