{"id":1251,"date":"2026-05-12T14:18:16","date_gmt":"2026-05-12T12:18:16","guid":{"rendered":"https:\/\/kampanj.expressen.se\/kry\/?p=1251"},"modified":"2026-05-19T14:09:19","modified_gmt":"2026-05-19T12:09:19","slug":"vardagsstressad-sa-vander-du-trenden-innan-stressen-leder-till-utmattning","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/kry\/vardagsstressad-sa-vander-du-trenden-innan-stressen-leder-till-utmattning\/","title":{"rendered":"Vardagsstressad? S\u00e5 v\u00e4nder du trenden innan stressen leder till utmattning"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”HERO” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 44%|rgba(0,0,0,0.4) 100%” background_image=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/05\/kry-47382991.jpg” background_blend=”overlay” background_enable_video_mp4=”off” background_video_width=”100″ min_height=”600px” min_height_tablet=”499px” min_height_phone=”320px” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”90vh” height_phone=”80vh” height_last_edited=”off|desktop” max_height=”1100px” max_height_tablet=”900px” max_height_phone=”480px” max_height_last_edited=”on|desktop” background_last_edited=”off|phone” background_image_tablet=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/05\/a-3.jpg” background_enable_image_tablet=”on” background_position_tablet=”center_right” background_position_phone=”center_right” background_horizontal_offset_tablet=”26%” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_center” width=”90%” max_width=”900px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”76px” custom_margin=”||10px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”52px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.5em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Vardagsstressad? S\u00e5 v\u00e4nder du trenden innan stressen leder till utmattning
\n<\/h1>\n

[\/et_pb_text][et_pb_icon font_icon=”3||divi||400″ icon_color=”#FFFFFF” icon_width=”45px” icon_width_tablet=”40px” icon_width_phone=”30px” icon_width_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||10px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.27.6″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”20px” custom_margin=”||27px||false|false” text_font_size_tablet=”20px” text_font_size_phone=”19px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

V\u00e5ren \u00e4r en tid d\u00e5 kalendern snabbt fylls i raketfart med aktiviteter och m\u00e5sten, och ekorrhjulet kan l\u00e4tt k\u00e4nnas som en mental och fysisk bergochdalbana.<\/p>\n

Stress \u00e4r en naturlig del av livet, men n\u00e4r man inte f\u00e5r den \u00e5terh\u00e4mtning man beh\u00f6ver kan den p\u00e5verka h\u00e4lsan p\u00e5 allvar.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||19px||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||22px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

EXTERN L\u00c4NK: S\u00f6k v\u00e5rd f\u00f6r \u00e5ngest<\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Vardagslivet kommer med utmaningar och krav, som ibland kan k\u00e4nnas sv\u00e5ra att \u00e5terh\u00e4mta sig fr\u00e5n. Om stressen blir l\u00e5ngvarig kan den ta \u00f6ver och p\u00e5verka v\u00e5r h\u00e4lsa negativt.<\/p>\n

Ulrika Hiscoke, legitimerad psykolog p\u00e5 Kry menar att det f\u00f6r m\u00e5nga k\u00e4nns som att dagen startar i rusningstempo och sedan aldrig riktigt saktar ner. Det \u00e4r arbete, f\u00f6r\u00e4ldram\u00f6ten, l\u00e4xl\u00e4sning, tr\u00e4ningar och deadlines. L\u00e4gg sedan till alla sociala sammankomster och m\u00e5sten som h\u00f6r v\u00e5r och f\u00f6rsommar till.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/05\/psykologulrika_kry.jpg” title_text=”psykologulrika_kry” show_bottom_space=”off” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”0px||10px||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”30px||||false|false” custom_margin_last_edited=”on|desktop” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Ulrika Hiscoke, legitimerad psykolog p\u00e5 Kry<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

\u2013 Den h\u00e4r typen av \u00e5terkommande, h\u00f6ga krav g\u00f6r att kroppen h\u00f6jer niv\u00e5erna av stresshormoner. Till en b\u00f6rjan kan det upplevas som extra energi, men om vilan uteblir sl\u00e5r det tillbaka. D\u00e5 kommer tr\u00f6ttheten, sv\u00e5righeterna att fokusera och k\u00e4nslan av att st\u00e4ndigt ligga efter, s\u00e4ger Ulrika.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]D\u00e5 kan det beh\u00f6vas hj\u00e4lp att bryta ner stresspiralen innan den leder till utmattning. Genom att identifiera vad som faktiskt driver stressen i just din vardag kan du bygga nya rutiner som g\u00f6r att du orkar mer utan att slita ut dig. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”BOENDE” _builder_version=”4.27.6″ _module_preset=”default” background_color=”rgba(0,0,0,0.4)” background_enable_image=”off” background_position=”bottom_center” background_vertical_offset=”26%” background_video_mp4=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/05\/kry-video-mote.mov” background_video_width=”100″ min_height=”700px” min_height_tablet=”600px” min_height_phone=”600px” min_height_last_edited=”on|tablet” height=”100vh” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height=”1200px” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_padding_tablet=”130px||130px||true|false” custom_padding_phone=”40px||40px||true|false” background_last_edited=”on|desktop” background_enable_color_phone=”off” background_position_phone=”top_center” background_blend_phone=”darken” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” positioning=”absolute” position_origin_a=”center_center” position_origin_r=”top_right” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” header_font_size=”46px” header_font_size_tablet=”32px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ header_text_shadow_style=”preset3″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Om du k\u00e4nner att din stress \u00e4r p\u00e5 v\u00e4g \u00e5t fel h\u00e5ll kan du v\u00e4nda dig till Kry d\u00e4r du kan boka en tid till deras stressmottagning och tr\u00e4ffa en psykolog direkt via mobilen.<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px||40px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

\u201dM\u00e5nga v\u00e4ntar f\u00f6r l\u00e4nge med att s\u00f6ka hj\u00e4lp\u201d<\/h2>\n

\u2013 Vi ser ofta att m\u00e4nniskor s\u00f6ker st\u00f6d f\u00f6rst n\u00e4r de redan \u00e4r v\u00e4ldigt p\u00e5verkade av stress. Ju tidigare man tar tag i det, desto l\u00e4ttare \u00e4r det att hitta tillbaka till balans. Vi arbetar ofta med att hj\u00e4lpa f\u00f6r\u00e4ldrar att s\u00e4tta rimliga gr\u00e4nser, skapa \u00e5terh\u00e4mtningsytor och hantera k\u00e4nslan av att alltid beh\u00f6va vara tillg\u00e4nglig. Sm\u00e5 justeringar kan ge stor effekt, s\u00e4ger Ulrika.<\/p>\n

Att prata med en psykolog kan hj\u00e4lpa dig att se m\u00f6nster du sj\u00e4lv missar. M\u00e5nga uppt\u00e4cker att de inte \u00e4r stressade av allt de trott utan av n\u00e5gra f\u00e5 faktorer som g\u00e5r att f\u00f6r\u00e4ndra. I Kry-appen kan du enkelt komma i kontakt med en erfaren psykolog – och ofta f\u00e5 en tid samma vecka. [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||22px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

EXTERN L\u00c4NK: S\u00f6k v\u00e5rd f\u00f6r stress direkt i kryappen<\/a><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/05\/kry-97384922.jpg” title_text=”kry-97384922″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”30px||30px||false|false” animation_style=”fade” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||30px||false|false” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Sk\u00e4rmen \u2013 en ov\u00e4ntad stressfaktor<\/h2>\n

Telefonen och datorn \u00e4r oumb\u00e4rliga i vardagen, men n\u00e4r de anv\u00e4nds utan pauser tar de mer energi \u00e4n vi inser. Notiser, mejl och sociala medier skapar en st\u00e4ndig str\u00f6m av intryck som g\u00f6r det sv\u00e5rt f\u00f6r hj\u00e4rnan att vila.<\/p>\n

\u2013 Mobilen \u00e4r inte farlig i sig, men n\u00e4r den anv\u00e4nds slentrianm\u00e4ssigt eller som en flykt fr\u00e5n stress \u00f6kar belastningen p\u00e5 hj\u00e4rnan, f\u00f6rklarar Ulrika.<\/p>\n

\u2013 Vi brukar rekommendera att inf\u00f6ra mobilfria zoner och tider, till exempel vid middagsbordet eller sista halvtimmen innan l\u00e4ggdags.<\/p>\n

P\u00e5 Kry pratar psykologerna ofta om digital \u00e5terh\u00e4mtning \u2013 inte att ta bort sk\u00e4rmen helt, utan att anv\u00e4nda den mer medvetet s\u00e5 att hj\u00e4rnan f\u00e5r tid att \u00e5terst\u00e4lla sig.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/05\/quote.png” title_text=”quote” align=”center” module_class=”no-radius” _builder_version=”4.25.2″ _module_preset=”default” max_width=”45px” max_width_tablet=”45px” max_width_phone=”40px” max_width_last_edited=”on|phone” custom_margin=”40px||0px||false|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” header_text_align=”center” header_text_color=”#141414″ header_font_size=”50px” custom_margin=”10px||||false|false” custom_padding=”0px||0px||true|false” animation_style=”fade” header_font_size_tablet=”45px” header_font_size_phone=”35px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Att prata med en psykolog kan hj\u00e4lpa dig att se m\u00f6nster du sj\u00e4lv missar<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.6″ _module_preset=”default” background_video_mp4=”https:\/\/kampanj.expressen.se\/kry\/wp-content\/uploads\/2026\/05\/kry-personal1242.mov” width=”90%” width_tablet=”80%” width_phone=”90%” width_last_edited=”off|tablet” max_width_tablet=”640px” max_width_phone=”640px” max_width_last_edited=”on|tablet” min_height=”600px” min_height_tablet=”500px” min_height_phone=”500px” min_height_last_edited=”on|desktop” custom_margin=”30px||30px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ admin_label=”V\u00e4nster” _builder_version=”4.25.1″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_video _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”640px” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Barnens stress \u00e4r l\u00e4tt att missa<\/h2>\n

\u00c4ven barn och ungdomar kan k\u00e4nna av ett h\u00f6gt tempo. Krav i skolan kan skapa stress som visar sig genom magont, huvudv\u00e4rk, s\u00f6mnsv\u00e5righeter eller bristande motivation.<\/p>\n

\u2013 Barn beh\u00f6ver vuxna som kan hj\u00e4lpa dem att f\u00f6rst\u00e5 och s\u00e4tta ord p\u00e5 sin stress. Lugna kv\u00e4llsrutiner, st\u00f6d med l\u00e4xor och tid f\u00f6r \u00e5terh\u00e4mtning g\u00f6r stor skillnad, s\u00e4ger Ulrika.<\/p>\n

\u2013 Och viktigast av allt \u2013 barnen l\u00e4r sig av att se hur vi vuxna hanterar v\u00e5r egen stress.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#027EE5″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Hitta din n\u00e4rmaste mottagning<\/h1>\n

Vi har v\u00e5rdcentraler, barnav\u00e5rdscentraler och barnmorskemottagningar i flera regioner \u2013 fr\u00e5n Malm\u00f6 i s\u00f6der till Lule\u00e5 i norr.<\/p>\n

[\/et_pb_text][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n