[et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”#fafafa” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” width_tablet=”80%” width_phone=”96%” width_last_edited=”on|phone” max_width=”840px” custom_margin=”50px||||false|false” custom_padding=”30px|32px|30px|32px|true|true” custom_padding_tablet=”30px|32px|30px|32px|true|true” custom_padding_phone=”|8px||8px|false|true” border_radii=”off|16px||16px|” box_shadow_style=”preset1″ box_shadow_horizontal=”2px” box_shadow_blur=”6px” box_shadow_spread=”1px” box_shadow_color=”rgba(173,173,173,0.25)” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”42px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||10px||false|false” header_font_size_tablet=”36px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”22px” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]Sensommaren \u00e4r h\u00e4r och det \u00e4r h\u00f6g tid att hitta tillbaka till sovrutinerna som maxar vilan \u2013 och skapar massor av energi. H\u00e4r \u00e4r tipsen som f\u00e5r dig att dansa genom vardagen![\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2025\/08\/ikea-sov-sa-hittar-du-tillbaka-till-sovrutinerna-1-ny.jpg” title_text=”ikea-sov-sa-hittar-du-tillbaka-till-sovrutinerna-1-ny” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”16px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
NORDST\u00c5L\u00d6RT<\/a> ergonomisk kudde 249:- BREDVECKLARE<\/a> p\u00e5slakanset 149:-<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n EXTERN L\u00c4NK: Semestern \u00e4r slut \u2013 h\u00e4r \u00e4r tipsen som hj\u00e4lper dig hitta tillbaka till din vanliga rytm<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||20px||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Sommar och semester \u00e4r ljuvligt. Livet flyter p\u00e5 och har man tur \u00e4r dagens stora huvudbry vad som ska l\u00e4ggas p\u00e5 grillen till kv\u00e4llen. Sena kv\u00e4llar och l\u00e5nga, lata sovmorgnar avl\u00f6ser varandra \u2013 vilket kan k\u00e4nnas i kroppen n\u00e4r det \u00e4r dags att st\u00e4lla om till vardag igen.<\/p>\n Men var lugn! H\u00e4r \u00e4r sex enkla tips som f\u00e5r dig att hitta tillbaka till sk\u00f6na sovrutiner efter semestern.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||20px||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Ditt sovrum \u00e4r platsen d\u00e4r du ska varva ner efter dagen \u2013 och fylla p\u00e5 med kraft f\u00f6r den som ska komma. Ett sovrum d\u00e4r varje sak har sin plats och r\u00f6ran h\u00e5ller sig undan ger de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r en god natts s\u00f6mn. En ren s\u00e4ng, d\u00e4mpat ljus och f\u00e4rre saker minskar stressen och hj\u00e4lper kroppen och hj\u00e4rnan att \u00e5terf\u00e5 sin balans efter semesterns oregelbundna sovrutiner.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2025\/08\/ikea-sov-sa-hittar-du-tillbaka-till-sovrutinerna-2.jpg” title_text=”ikea-sov-sa-hittar-du-tillbaka-till-sovrutinerna-2″ _builder_version=”4.27.4″ _module_preset=”default” max_width=”640px” module_alignment=”center” custom_margin=”27px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n STUK<\/a> f\u00f6rvaringsv\u00e4ska 129:- NEIDEN<\/a> s\u00e4ngstomme 160 cm 899:- F\u00d6NSTERBLAD<\/a> m\u00f6rkl\u00e4ggande rullgardin 199:- DYT\u00c5G<\/a> gardinpar 799:-<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Visst \u00e4r det h\u00e4rligt med sensommarsolen \u2013 och p\u00e5 dagarna g\u00e4ller det att njuta av ljuset. Men n\u00e4r det \u00e4r dags att sova m\u00e5r kroppen b\u00e4st av m\u00f6rker. M\u00f6rkl\u00e4ggningsgardiner eller rullgardiner, som F\u00d6NSTERBLAD, \u00e4r det perfekta valet. Kombinera g\u00e4rna med ett par skira gardiner som mjukt silar ljuset under dagtid, s\u00e5 \u00e4r du garderad f\u00f6r alla soll\u00e4gen.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n En riktigt ren sovmilj\u00f6 f\u00e5r du med F\u00d6RNUFTIG luftrenare. Den filtrerar bort damm, pollen och andra partiklar och ger ditt sovrum betydligt b\u00e4ttre luftkvalitet. Med tre olika fl\u00e4kthastigheter och stilren design passar F\u00d6RNUFTIG luftrenare in i alla rum. Den g\u00e5r att h\u00e4nga p\u00e5 v\u00e4ggen eller st\u00e4lla p\u00e5 ett golvstativ, om du vill ha m\u00f6jlighet att flytta runt den. Ett plus \u00e4r ocks\u00e5 den smarta kabelhanteringen p\u00e5 baksidan, som g\u00f6r att du slipper trista sladdh\u00e4rvor.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2025\/08\/ikea-sov-sa-hittar-du-tillbaka-till-sovrutinerna-3.jpg” title_text=”ikea-sov-sa-hittar-du-tillbaka-till-sovrutinerna-3″ _builder_version=”4.27.4″ _module_preset=”default” max_width=”640px” module_alignment=”center” custom_margin=”27px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”16px” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n F\u00d6RNUFTIG<\/a> luftrenare 799:- KRAGSTA<\/a> satsbord 995:-\/set om 2 DEKAD<\/a> v\u00e4ckarklocka 79:- KNARREVIK<\/a> avlastningsbord 149:-<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Vi vet \u2013 mobilen \u00e4r sv\u00e5r att sl\u00e4ppa. Men den \u00e4r inte direkt b\u00e4sta v\u00e4n med din s\u00f6mn. Skrollandet g\u00f6r det sv\u00e5rt att slappna av \u2013 b\u00e5de f\u00f6r att det aktiverar hj\u00e4rnan och f\u00f6r att det bl\u00e5 ljuset h\u00e5ller oss vakna. L\u00e5t ist\u00e4llet en klassisk DEKAD v\u00e4ckarklocka ta \u00f6ver v\u00e4ckningsansvaret. D\u00e5 f\u00e5r du dessutom en chans att vakna i din egen v\u00e4rld, och inte n\u00e5gon annans fl\u00f6de. Vips, s\u00e5 har du en enkel vana som hj\u00e4lper dig att hitta tillbaka till b\u00e5de struktur och en stabil dygnsrytm.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n I sovrummet beh\u00f6vs flera sorters belysning. Ett allm\u00e4nljus som \u00e4r t\u00e4nt n\u00e4r du beh\u00f6ver \u00f6verblick \u00f6ver hela rummet. Och s\u00e5 ett d\u00e4mpat, varmt ljus som hj\u00e4lper dig att varva ner. Den portabla LED-lampan N\u00d6DMAST skapar en mysig och inbjudande st\u00e4mning i rummet, perfekt n\u00e4r det b\u00f6rjar bli dags att l\u00e5ta hj\u00e4rnan koppla av och st\u00e4lla om till nattl\u00e4ge.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Sensommarn\u00e4tter kan vara underbara \u2013 men ocks\u00e5 v\u00e4ldigt, v\u00e4ldigt varma. Om du vill ha en sval sovmilj\u00f6 \u00e4r s\u00e4ngkl\u00e4der i bomull, linne eller bambu ett smart val. P\u00e5 s\u00e5 vis talar vi b\u00e5de till behov, ger en l\u00f6sning och stryker egot. De andas bra och hj\u00e4lper till att reglera kroppstemperaturen, vilket minskar risken att du vaknar av att du vaknar av att det \u00e4r f\u00f6r varmt. P\u00e5 s\u00e5 vis blir det enklare hitta tillbaka till sovrutiner som ger dig massor av energi oavsett temperatur.<\/p>\n [\/et_pb_text][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#8c8c8c” text_font_size=”16px” text_line_height=”1.3em” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” disabled=”on” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Nu n\u00e4r v\u00e5ren g\u00f6r sig p\u00e5mind \u00e4r m\u00f6rkl\u00e4ggningsgardiner v\u00e4rt att investera i. Det st\u00e4nger ute ljuset n\u00e4r det \u00e4r dags att sova. Mixa med skira gardiner f\u00f6r en lyxig hotellook.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2025\/08\/ikea-sov-sa-hittar-du-tillbaka-till-sovrutinerna-4.jpg” title_text=”ikea-sov-sa-hittar-du-tillbaka-till-sovrutinerna-4″ _builder_version=”4.27.4″ _module_preset=”default” max_width=”640px” module_alignment=”center” custom_margin=”27px||10px||false|false” custom_padding=”0px||0px||true|false” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”16px” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n N\u00d6DMAST LED<\/a> portabel lampa 149:- FLOTTILJ<\/a> skrivbordslampa 79:- HAMPFLOCKEL<\/a> p\u00e5slakanset 499:- MALM<\/a> byr\u00e5 med 2 l\u00e5dor 499:-<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n1. Lugn b\u00f6rjar med ordning<\/h2>\n
2. St\u00e4ng ute ljuset<\/h2>\n
3. En ren start f\u00f6r nya sovrutiner<\/h2>\n
4. Mindre sk\u00e4rm = mer s\u00f6mn<\/h2>\n
5. Varva ner med r\u00e4tt belysning<\/h2>\n
6. S\u00e4ngkl\u00e4der som hj\u00e4lper dig att somna<\/h2>\n