[et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”#fafafa” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” width_tablet=”80%” width_phone=”96%” width_last_edited=”on|phone” max_width=”840px” custom_margin=”50px||||false|false” custom_padding=”30px|32px|30px|32px|true|true” custom_padding_tablet=”30px|32px|30px|32px|true|true” custom_padding_phone=”|8px||8px|false|true” border_radii=”off|16px||16px|” box_shadow_style=”preset1″ box_shadow_horizontal=”2px” box_shadow_blur=”6px” box_shadow_spread=”1px” box_shadow_color=”rgba(173,173,173,0.25)” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”52px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||10px||false|false” header_font_size_tablet=”46px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout”]<\/p>\n
[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”22px” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]S\u00f6mn \u00e4r den ultimata mirakelmedicinen. VATNESTR\u00d6M<\/a> pocketres\u00e5rmadrass 160 cm 6990:- \u00c5KREHAMN<\/a> skummadrass 160 cm 3995:- \u00c5BYGDA<\/a> skummadrass 160 cm 2995:-<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]<\/p>\n Experten \u2013 s\u00e5 kan du l\u00e4tt f\u00f6rb\u00e4ttra din s\u00f6mn<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||20px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]<\/p>\n F\u00f6r vissa av oss \u00e4r s\u00f6mnen inget problem alls. Man l\u00e4gger huvudet p\u00e5 kudden, slocknar inom n\u00e5gra minuter och vaknar sju timmar senare. Men ungef\u00e4r en tredjedel av svenskarna uppger att de har s\u00f6mnproblem i olika utstr\u00e4ckning \u2013 vilket kan inneb\u00e4ra allt fr\u00e5n att ha sv\u00e5rt att somna till att man vaknar flera g\u00e5nger per natt och inte kan somna om.<\/p>\n F\u00f6r den som har tyngre s\u00f6mnproblem finns hj\u00e4lp att f\u00e5 fr\u00e5n v\u00e5rden. Men det finns ocks\u00e5 mycket man kan g\u00f6ra sj\u00e4lv, inte minst i den fysiska milj\u00f6n, f\u00f6r att maxa f\u00f6ruts\u00e4ttningarna f\u00f6r en b\u00e4ttre s\u00f6mn.<\/p>\n \u2013 Ett f\u00f6rsta steg \u00e4r en bra kv\u00e4llsrutin. Om du beh\u00f6ver bli p\u00e5mind kan du s\u00e4tta ett larm n\u00e4r det \u00e4r dags att b\u00f6rja varva ner. Exakt hur dina rutiner ska se ut vet bara du sj\u00e4lv, vi har alla olika behov, s\u00e4ger Emma, inredningsdesigner p\u00e5 IKEA.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2024\/07\/ikea-expertens-tips-sa-gor-du-rum-for-battre-somn-2.jpg” title_text=”ikea-expertens-tips-sa-gor-du-rum-for-battre-somn-2″ _builder_version=”4.27.5″ _module_preset=”default” max_width=”640px” module_alignment=”center” custom_margin=”27px||10px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]<\/p>\n VALEV\u00c5G<\/a> pocketres\u00e5rmadrass 160 cm 3790:- GLADSTAD<\/a> kl\u00e4dd s\u00e4ngstomme 160 cm 3995:- BACKS\u00c4LEN<\/a> 1,5-sits f\u00e5t\u00f6lj 3195:-<\/p>\n [\/et_pb_text][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#8c8c8c” text_font_size=”16px” text_line_height=”1.3em” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” disabled=”on” global_colors_info=”{}” theme_builder_area=”et_body_layout”]<\/p>\n Nu n\u00e4r v\u00e5ren g\u00f6r sig p\u00e5mind \u00e4r m\u00f6rkl\u00e4ggningsgardiner v\u00e4rt att investera i. Det st\u00e4nger ute ljuset n\u00e4r det \u00e4r dags att sova. Mixa med skira gardiner f\u00f6r en lyxig hotellook.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||18px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]<\/p>\n En bra s\u00e4ng \u00e4r sj\u00e4lvklart grunden till en god s\u00f6mn. Men ocks\u00e5 h\u00e4r varierar behoven fr\u00e5n person till person. Sover du oftast p\u00e5 rygg eller p\u00e5 mage? Eller kanske p\u00e5 sidan? Hur mycket v\u00e4ger du? Och delar du s\u00e4ngen med n\u00e5gon? Det \u00e4r alla faktorer som spelar in f\u00f6r att du ska hitta r\u00e4tt s\u00e4ng f\u00f6r just din sovstil.<\/p>\n \u2013 R\u00e4tt madrass och kudde samarbetar f\u00f6r att st\u00f6tta ryggraden och avl\u00e4gsna tryck. Om du sover p\u00e5 sidan beh\u00f6ver du en madrass som ger st\u00f6d \u00e5t ryggraden i en neutral position och en fastare, h\u00f6g kudde som ser till att huvudet och nacken \u00e4r i linje med ryggraden. Andra sovstilar kr\u00e4ver andra kombinationer, s\u00e4ger Emma.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||18px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]<\/p>\n Men det \u00e4r inte bara s\u00e4ngen som spelar roll f\u00f6r hur bra du sover.<\/p>\n \u2013 Sovkomfort \u00e4r v\u00e4ldigt personligt. Materialet som anv\u00e4nds i kuddar, t\u00e4cken och madrasser kan ocks\u00e5 p\u00e5verka s\u00f6mnen, s\u00e4rskilt n\u00e4r det g\u00e4ller hur varm eller kall du \u00e4r, s\u00e4ger Emma.<\/p>\n Den som ofta fryser beh\u00f6ver med andra ord ett tjockt, varmt t\u00e4cke och kanske ocks\u00e5 ha en extra filt till hands. Den som n\u00e4stan alltid \u00e4r f\u00f6r varm beh\u00f6ver ist\u00e4llet ett svalare t\u00e4cke. N\u00e4r det g\u00e4ller material i s\u00e4ngkl\u00e4der och t\u00e4cken \u00e4r lyocell extra bra, eftersom det b\u00e5de andas och f\u00f6r undan fukt. Linne absorberar ocks\u00e5 fukt och \u00e4r d\u00e4rf\u00f6r ett bra val f\u00f6r den som ofta vaknar varm.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2024\/07\/ikea-expertens-tips-sa-gor-du-rum-for-battre-somn-3.jpg” title_text=”ikea-expertens-tips-sa-gor-du-rum-for-battre-somn-3″ _builder_version=”4.27.5″ _module_preset=”default” max_width=”640px” module_alignment=”center” custom_margin=”27px||10px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”16px” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]<\/p>\n \u00c5KREHAMN<\/a> skummadrass 160 cm 3995:- BJ\u00d6RKSN\u00c4S<\/a> s\u00e4ngstomme 160 cm 5995:- BJ\u00d6RKSN\u00c4S<\/a> avlastningsbord 995:-<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]<\/p>\n Ett av Emmas ytterligare tips f\u00f6r att maxa f\u00f6ruts\u00e4ttningarna f\u00f6r en god s\u00f6mn k\u00e4nns kanske inte lika sj\u00e4lvklart. Men faktum \u00e4r att det kan ha stor p\u00e5verkan p\u00e5 hur god din s\u00f6mn blir \u2013 och det stavas tv\u00e4tt och st\u00e4d.<\/p>\n \u2013 Madrasser och s\u00e4ngkl\u00e4der beh\u00f6ver underh\u00e5llas regelbundet, ungef\u00e4r som en bil. Det inneb\u00e4r att du beh\u00f6ver tv\u00e4tta och st\u00e4da ordentligt, s\u00e4ger Emma.<\/p>\n T\u00e4cken, kuddar och avtagbara skydd ska tv\u00e4ttas i 60 grader f\u00f6r att d\u00f6da kvalster. Du kan ocks\u00e5 l\u00e4gga din kudde i frysen f\u00f6r att ta k\u00e5l p\u00e5 dem. Kvalster trivs extra bra i m\u00f6rka och fuktiga milj\u00f6er och d\u00e4rf\u00f6r \u00e4r det ocks\u00e5 bra att varje dag l\u00e5ta eventuell fukt dunsta fr\u00e5n din s\u00e4ng.<\/p>\n \u2013 V\u00e4nta i en timme eller tv\u00e5 innan du t\u00e4cker \u00f6ver med ett \u00f6verkast, eller b\u00e4dda inte alls, s\u00e5 att fukten hinner f\u00f6rsvinna, s\u00e4ger Emma.<\/p>\n F\u00f6r att f\u00f6rl\u00e4nga livsl\u00e4ngden p\u00e5 b\u00e4ddmadrassen och madrassen \u00e4r det bra att dammsuga madrasserna regelbundet. Men t\u00e4nk ocks\u00e5 p\u00e5 att damm och kvalster \u00e4r sv\u00e5ra att f\u00e5 bort s\u00e5 anv\u00e4nd madrasskydd som \u00e4r enkla att ta av och tv\u00e4tta. En rekommendation \u00e4r att byta b\u00e4ddmadrass vart femte \u00e5r och madrassen b\u00f6r man byta vart tionde \u00e5r.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2024\/07\/ikea-expertens-tips-sa-gor-du-rum-for-battre-somn-4.jpg” title_text=”ikea-expertens-tips-sa-gor-du-rum-for-battre-somn-4″ _builder_version=”4.27.5″ _module_preset=”default” max_width=”640px” module_alignment=”center” custom_margin=”27px||10px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”16px” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]<\/p>\n IDAN\u00c4S<\/a> kl\u00e4dd s\u00e4ngstomme med f\u00f6rvaring 7995:- V\u00c5RBR\u00c4CKA<\/a> p\u00e5slakanset 399:- TANNISBY<\/a> matta, handgjord 2495:- \u00c4NGSLILJA<\/a> p\u00e5slakanset 299:-<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]<\/p>\n
\nDen ser till att kropp och hj\u00e4rna f\u00e5r \u00e5terh\u00e4mtning och ger oss kraft att klara vardagen.<\/span>
\nMen m\u00e5nga av oss sover d\u00e5ligt och g\u00e5r miste om viktig energip\u00e5fyllning.<\/span>
\nS\u00e5 h\u00e4r maxar du f\u00f6ruts\u00e4ttningarna f\u00f6r en b\u00e4ttre s\u00f6mn!<\/span>[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2024\/07\/ikea-expertens-tips-sa-gor-du-rum-for-battre-somn-1.jpg” title_text=”ikea-expertens-tips-sa-gor-du-rum-for-battre-somn-1″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”16px||10px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]<\/p>\nV\u00e4lj r\u00e4tt material i t\u00e4cke och kuddar<\/h2>\n
St\u00e4dning spelar roll<\/h2>\n