{"id":1770,"date":"2024-07-10T11:26:00","date_gmt":"2024-07-10T09:26:00","guid":{"rendered":"https:\/\/kampanj.expressen.se\/ikease\/?p=1770"},"modified":"2026-03-03T13:47:34","modified_gmt":"2026-03-03T12:47:34","slug":"6-steg-mot-battre-somn","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/ikease\/6-steg-mot-battre-somn\/","title":{"rendered":"6 steg mot b\u00e4ttre s\u00f6mn"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fafafa&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;96%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;840px&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_padding=&#8221;30px|32px|30px|32px|true|true&#8221; custom_padding_tablet=&#8221;30px|32px|30px|32px|true|true&#8221; custom_padding_phone=&#8221;|8px||8px|false|true&#8221; border_radii=&#8221;off|16px||16px|&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;2px&#8221; box_shadow_blur=&#8221;6px&#8221; box_shadow_spread=&#8221;1px&#8221; box_shadow_color=&#8221;rgba(173,173,173,0.25)&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;52px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||10px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;46px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<h1>6 steg mot b\u00e4ttre s\u00f6mn<\/h1>[\/et_pb_text][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;22px&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]Alla l\u00e4ngtar vi v\u00e4l efter sju timmars v\u00e4lg\u00f6rande s\u00f6mn varje natt.\n<span class=\"indenta\">Det finns m\u00e5nga faktorer som p\u00e5verkar din s\u00f6mn \u2013 h\u00e4r \u00e4r sex delar som du sj\u00e4lv kan styra.<\/span>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2024\/07\/ikea-6-steg-mot-battre-somn-1.jpg&#8221; title_text=&#8221;ikea-6-steg-mot-battre-somn-1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;16px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text module_class=&#8221;bildtext&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||27px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<p><a href=\"https:\/\/track.adform.net\/C\/?bn=74025904\" target=\"_blank\" rel=\"noopener\">GLADSTAD<\/a> kl\u00e4dd s\u00e4ngstomme 3995:- <a href=\"https:\/\/track.adform.net\/C\/?bn=74025900\" target=\"_blank\" rel=\"noopener\">BERGPALM<\/a> p\u00e5slakanset 299:- <a href=\"https:\/\/track.adform.net\/C\/?bn=74025900\" target=\"_blank\" rel=\"noopener\">R\u00d6NNINGE<\/a> stol 1295:-<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<p><a href=\"https:\/\/track.adform.net\/C\/?bn=74025909\" target=\"_blank\" rel=\"noopener\">Enkla tips f\u00f6r en vilosam s\u00f6mn<\/a><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||20px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]Efter en god natts s\u00f6mn k\u00e4nns det mesta m\u00f6jligt. Hj\u00e4rnan har f\u00e5tt m\u00f6jlighet att \u00e5terh\u00e4mta sig, kroppen har g\u00e5tt ner i varv och tankarna snurrar lite mindre fort. Men m\u00e5nga av oss k\u00e4mpar f\u00f6r att f\u00e5 ihop de d\u00e4r timmarna av vila och ligger och vrider och v\u00e4nder oss i v\u00e4ntan p\u00e5 s\u00f6mnt\u00e5get. Ibland \u00e4r det inte mycket att g\u00f6ra \u00e5t \u2013 men det finns ocks\u00e5 saker du kan g\u00f6ra f\u00f6r att i alla fall skapa de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r en h\u00e4rlig natts s\u00f6mn.[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||20px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<h2>1. V\u00e4lj en sovkomfort som passar dig.<\/h2>\n<p>En s\u00e4ng som matchar ditt s\u00e4tt att sova och en kudde som passar din sovstil \u00e4r a och o f\u00f6r m\u00f6jligheterna till god s\u00f6mn.<\/p>\n<p>\u2013 En viktig del i att hitta r\u00e4tt s\u00e4ng \u00e4r att ta reda p\u00e5 hur du egentligen sover. Ligger du f\u00f6r det mesta p\u00e5 sidan eller mage? Eller sover du kanske helst p\u00e5 rygg? Om du \u00e4r varm eller sval av dig spelar ocks\u00e5 roll n\u00e4r du v\u00e4ljer vilket inneh\u00e5ll madrassen ska ha, s\u00e4ger Oscar, sortimentsansvarig f\u00f6r s\u00e4ngar p\u00e5 IKEA Sverige och forts\u00e4tter:<\/p>\n<p>\u2013 Din vikt \u00e4r en annan faktor att v\u00e4ga in vid valet av madrass. Detta eftersom den \u00e4r avg\u00f6rande f\u00f6r hur fast madrassen ska vara.<\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2024\/07\/ikea-6-steg-mot-battre-somn-2.jpg&#8221; title_text=&#8221;ikea-6-steg-mot-battre-somn-2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;27px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text module_class=&#8221;bildtext&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||27px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<p><a href=\"https:\/\/track.adform.net\/C\/?bn=74025908\" target=\"_blank\" rel=\"noopener\">BERGPALM<\/a> p\u00e5slakanset 179:- <a href=\"https:\/\/track.adform.net\/C\/?bn=74025896\" target=\"_blank\" rel=\"noopener\">BIRTNA<\/a> m\u00f6rkl\u00e4ggningsgardiner 599:- <a href=\"https:\/\/track.adform.net\/C\/?bn=74025906\" target=\"_blank\" rel=\"noopener\">STJ\u00c4RNBR\u00c4CKA<\/a> t\u00e4cke 399:-<\/p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#8c8c8c&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.3em&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221;]<p>Nu n\u00e4r v\u00e5ren g\u00f6r sig p\u00e5mind \u00e4r m\u00f6rkl\u00e4ggningsgardiner v\u00e4rt att investera i. Det st\u00e4nger ute ljuset n\u00e4r det \u00e4r dags att sova. Mixa med skira gardiner f\u00f6r en lyxig hotellook.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||18px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<h2>2. Skapa en lugn oas<\/h2>\n<p>F\u00f6r att skapa harmoni i sovrummet kan du jobba med f\u00e4rger, material och, inte minst, f\u00f6rvaring. Ett r\u00f6rigt rum d\u00e4r prylar flyter runt g\u00f6r ingen m\u00e4nniska lycklig \u2013 eller lugn nog att sova. Om du inte har plats f\u00f6r stora garderober kan du anv\u00e4nda lite mer dolda utrymmen, som under s\u00e4ngen eller l\u00e4ngs med v\u00e4ggarna hela v\u00e4gen upp till taket.<\/p>\n<p>\u2013 V\u00e4lj g\u00e4rna dold f\u00f6rvaring eftersom det skapar lugn. P\u00e5 sm\u00e5 ytor kan skjutd\u00f6rrar vara ett smart val, de skapar en enhetlig yta utan att stj\u00e4la v\u00e4rdefullt utrymme, s\u00e4ger Oscar.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||18px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<h2>3. M\u00f6rkl\u00e4gg rummet<\/h2>\n<p>Undvik ljuset fr\u00e5n sk\u00e4rmar en stund innan du ska sova, de utstr\u00e5lar n\u00e4mligen ett bl\u00e5tt ljus som lurar kroppen att tro att det \u00e4r dags att vakna. M\u00f6rkl\u00e4ggande gardiner och rullgardiner blockerar b\u00e5de naturligt ljus och ljus fr\u00e5n skyltar och gatubelysning. Det betyder s\u00e5klart inte att du ska ha m\u00f6rkt dygnet runt!<\/p>\n<p>\u2013 Du kan exempelvis kombinera en tjockare gardin f\u00f6r att kunna m\u00f6rkl\u00e4gga rummet och en lite tunnare som sl\u00e4pper in ljus, men som samtidigt skyddar fr\u00e5n insyn, s\u00e4ger Oscar.<\/p>\n<p><a href=\"https:\/\/track.adform.net\/C\/?bn=74025903\" target=\"_blank\" rel=\"noopener\">Hitta r\u00e4tt s\u00e4ng och madrass \u2013 s\u00e5 ska du t\u00e4nka<\/a><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||18px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<h2>4. H\u00e5ll sovrummet svalt<\/h2>\n<p>Den idealiska temperaturen i sett sovrum \u00e4r mellan 16 och 17 grader. Men vi \u00e4r alla olika, s\u00e5 prova dig fram f\u00f6r att hitta en temperatur som passar just dig. Vilket t\u00e4cke du anv\u00e4nder spelar s\u00e5klart ocks\u00e5 roll.<\/p>\n<p>\u2013 Sovkomfort \u00e4r v\u00e4ldigt personligt. Materialen som anv\u00e4nds i kuddar, t\u00e4cken och madrasser kan p\u00e5verka s\u00f6mnen, s\u00e4rskilt vad g\u00e4ller hur varm eller kall du \u00e4r, s\u00e4ger Emma, inredningsdesigner p\u00e5 IKEA.<\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2024\/07\/ikea-6-steg-mot-battre-somn-3.jpg&#8221; title_text=&#8221;ikea-6-steg-mot-battre-somn-3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;27px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text module_class=&#8221;bildtext&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||27px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<p><a href=\"https:\/\/track.adform.net\/C\/?bn=74025910\" target=\"_blank\" rel=\"noopener\">\u00c4NGSLILJA<\/a> p\u00e5slakanset 299:- <a href=\"https:\/\/track.adform.net\/C\/?bn=74025901\" target=\"_blank\" rel=\"noopener\">K\u00d6LAX<\/a> \u00f6verkast 599:- <a href=\"https:\/\/track.adform.net\/C\/?bn=74025905\" target=\"_blank\" rel=\"noopener\">DYT\u00c5G<\/a> kuddfodral 99:-<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<h2>5. D\u00e4mpa ljud<\/h2>\n<p>Alla har kanske inte beg\u00e5vats med ett sovrum d\u00e4r bara stilla f\u00e5gelkvitter h\u00f6rs genom natten och p\u00e5 morgonkvisten. F\u00f6r den som har en lite bullrigare milj\u00f6 utanf\u00f6r f\u00f6nstret kan det vara till stor hj\u00e4lp att anv\u00e4nda d\u00e4mpande textilier i sovrummet, som en stoppad s\u00e4nggavel eller tjocka gardiner och mattor. Om inte det r\u00e4cker \u2013 satsa p\u00e5 ett par \u00f6ronproppar. Du kan ocks\u00e5 p\u00e5verka ljudmilj\u00f6n p\u00e5 andra s\u00e4tt.<\/p>\n<p>\u2013 Genom att koppla samman smarta lampor, h\u00f6gtalare och rullgardiner med en timer kan du f\u00e5 ett mycket mjukare och trevligare uppvaknande p\u00e5 morgonen. Du kan exempelvis v\u00e4lja att rullgardinerna l\u00e5ngsamt ska \u00e5ka upp en viss tid, samtidigt som radion eller din favoritmusik spelas ur h\u00f6gtalarna, s\u00e4ger Oscar.<\/p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2024\/07\/ikea-6-steg-mot-battre-somn-4.jpg&#8221; title_text=&#8221;ikea-6-steg-mot-battre-somn-4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;27px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text module_class=&#8221;bildtext&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||27px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<p><a href=\"https:\/\/track.adform.net\/C\/?bn=74025902\" target=\"_blank\" rel=\"noopener\">S\u00c4B\u00d6VIK<\/a> kontinentals\u00e4ng 4295:- <a href=\"https:\/\/track.adform.net\/C\/?bn=74025899\" target=\"_blank\" rel=\"noopener\">STOENSE<\/a> matta 1695:- <a href=\"https:\/\/track.adform.net\/C\/?bn=74025907\" target=\"_blank\" rel=\"noopener\">F\u00d6RNUFTIG<\/a> luftrenare 799:-<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<h2>6. F\u00f6rb\u00e4ttra luftkvaliteten<\/h2>\n<p>Vi tillbringar m\u00e5nga timmar av v\u00e5rt liv i sovrummet, och just d\u00e4rf\u00f6r \u00e4r det viktigt att luften vi andas d\u00e4r \u00e4r av s\u00e5 god kvalitet som m\u00f6jligt. En luftrenare \u00e4r ett bra alternativ, g\u00e4rna i kombination med gr\u00f6na v\u00e4xter, till exempel aloe vera, som har en renande effekt.<\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;et_body_layout&#8221; sticky_enabled=&#8221;0&#8243;]<p><a href=\"https:\/\/track.adform.net\/C\/?bn=74025897\" target=\"_blank\" rel=\"noopener\">Tre enkla steg \u2013 s\u00e5 v\u00e4ljer du r\u00e4tt s\u00e4ng<\/a><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>6 steg mot b\u00e4ttre s\u00f6mnAlla l\u00e4ngtar vi v\u00e4l efter sju timmars v\u00e4lg\u00f6rande s\u00f6mn varje natt. Det finns m\u00e5nga faktorer som p\u00e5verkar din s\u00f6mn \u2013 h\u00e4r \u00e4r sex delar som du sj\u00e4lv kan styra.GLADSTAD kl\u00e4dd s\u00e4ngstomme 3995:- BERGPALM p\u00e5slakanset 299:- R\u00d6NNINGE stol 1295:-Enkla tips f\u00f6r en vilosam s\u00f6mnEfter en god natts s\u00f6mn k\u00e4nns det mesta m\u00f6jligt. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","bnmp_articleUUID":"eaca30d0-0c28-5552-be61-0c970a4a2738","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikelflode"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/posts\/1770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/comments?post=1770"}],"version-history":[{"count":15,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/posts\/1770\/revisions"}],"predecessor-version":[{"id":1793,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/posts\/1770\/revisions\/1793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/media\/1772"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/media?parent=1770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/categories?post=1770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/tags?post=1770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}