{"id":1662,"date":"2024-08-22T15:06:00","date_gmt":"2024-08-22T13:06:00","guid":{"rendered":"https:\/\/kampanj.expressen.se\/ikease\/?p=1662"},"modified":"2026-03-03T10:25:38","modified_gmt":"2026-03-03T09:25:38","slug":"sa-skapar-du-en-lugn-oas-for-vila-och-avkoppling","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/ikease\/sa-skapar-du-en-lugn-oas-for-vila-och-avkoppling\/","title":{"rendered":"S\u00e5 skapar du en lugn oas f\u00f6r vila och avkoppling"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” background_color=”#fafafa” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” width_tablet=”80%” width_phone=”96%” width_last_edited=”on|phone” max_width=”840px” custom_margin=”50px||||false|false” custom_padding=”30px|32px|30px|32px|true|true” custom_padding_tablet=”30px|32px|30px|32px|true|true” custom_padding_phone=”|8px||8px|false|true” border_radii=”off|16px||16px|” box_shadow_style=”preset1″ box_shadow_horizontal=”2px” box_shadow_blur=”6px” box_shadow_spread=”1px” box_shadow_color=”rgba(173,173,173,0.25)” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||10px||false|false” hover_enabled=”0″ header_font_size_tablet=”48px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]

S\u00e5 skapar du en lugn oas f\u00f6r vila och avkoppling<\/h1>[\/et_pb_text][et_pb_text module_class=”ingress” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”22px” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]D\u00e4mpade f\u00e4rger, en vilsam akustik och mjuka textilier som omfamnar.\nGenom att inreda f\u00f6r stillhet i ditt sovrum skapar du ocks\u00e5 m\u00f6jligheter f\u00f6r den lugnaste s\u00f6mnen.<\/span>[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2024\/08\/ikea-sa-skaar-du-en-lugn-oas-for-vila-och-avkoppling-1.jpg” title_text=”ikea-sa-skaar-du-en-lugn-oas-for-vila-och-avkoppling-1″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”16px||10px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]

TUFJORD<\/a> kl\u00e4dd s\u00e4ngstomme 4995:- VITTSJ\u00d6<\/a> soffbord 699:- BREDVECKLARE<\/a> p\u00e5slakanset 149:- LAGERPOPPEL<\/a> kuddfodral 29:-<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]

Sovrumsm\u00f6bler och id\u00e9er f\u00f6r alla stilar och budgetar<\/a><\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||20px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]

Lite m\u00f6rkare kul\u00f6rer. En riktigt sk\u00f6n s\u00e4ng. Varm belysning och massor av textilier som d\u00e4mpar ljud \u2013 h\u00e4r \u00e4r ett recept p\u00e5 v\u00e4gen mot en riktigt god s\u00f6mn.<\/p>\n

Nedvarvning \u00e4r A och O f\u00f6r den som vill sova bra, men som vi alla vet \u00e4r det ofta l\u00e4ttare sagt \u00e4n gjort. Det finns ju alltid ett avsnitt till att kolla eller lyssna p\u00e5! Ett s\u00e4tt att kanske g\u00f6ra det lite enklare \u00e4r att skapa en h\u00f6rna f\u00f6r nedvarvning i ditt sovrum. En plats att stanna till p\u00e5 mellan dagens st\u00f6k och nattens vila. Kanske en sch\u00e4slong, en sk\u00f6n kudde och en filt? I s\u00e4llskap med en kopp te och en bok eller tidning b\u00e4ddar du f\u00f6r en b\u00e4ttre natt.<\/p>[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2024\/08\/ikea-sa-skaar-du-en-lugn-oas-for-vila-och-avkoppling-2.jpg” title_text=”ikea-sa-skaar-du-en-lugn-oas-for-vila-och-avkoppling-2″ _builder_version=”4.27.5″ _module_preset=”default” max_width=”640px” module_alignment=”center” custom_margin=”27px||10px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]

KIVIK<\/a> kl\u00e4dsel till sch\u00e4slong 1000:- N\u00c4VLINGE<\/a> LED kl\u00e4mspot 129:- FRUKTSKOG<\/a> doftljus i keramikkruka 59:- H\u00c4CKPOPPEL<\/a> dekorativ sk\u00e5l 149:-<\/p>[\/et_pb_text][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#8c8c8c” text_font_size=”16px” text_line_height=”1.3em” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” disabled=”on” global_colors_info=”{}” theme_builder_area=”et_body_layout”]

Nu n\u00e4r v\u00e5ren g\u00f6r sig p\u00e5mind \u00e4r m\u00f6rkl\u00e4ggningsgardiner v\u00e4rt att investera i. Det st\u00e4nger ute ljuset n\u00e4r det \u00e4r dags att sova. Mixa med skira gardiner f\u00f6r en lyxig hotellook.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]

Zoner och belysning<\/h2>\n

Markera g\u00e4rna olika zoner i ditt sovrum med hj\u00e4lp av mattor. De h\u00e5ller ihop rummet samtidigt som de hj\u00e4lper till att f\u00f6rst\u00e4rka de olika platserna och deras funktioner. En matta med tjock lugg f\u00f6rst\u00e4rker mysk\u00e4nslan och hj\u00e4lper ocks\u00e5 till att skapa en d\u00e4mpad akustik. En lite mindre matta vid s\u00e4ngkanten g\u00f6r att du slipper starta dagen med att s\u00e4tta f\u00f6tterna p\u00e5 ett kallt golv.<\/p>\n

Belysningen \u00e4r ocks\u00e5 viktig f\u00f6r nedvarvningen. Med m\u00e5nga mindre ljusk\u00e4llor, med ett varmt ljus, skapar du en mysig och lugnande atmosf\u00e4r. Anv\u00e4nd g\u00e4rna dimbara lampor, s\u00e5 n\u00e5r du enklare maxad effekt. Med h\u00f6gtalaren till bordslampan SYMFONISK kan du ocks\u00e5 kombinera ett s\u00f6mnigt sken med s\u00f6mnljud s\u00e5 att du s\u00e5 sm\u00e5ningom kan somna till ett lugnande soundtrack.<\/p>[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2024\/08\/ikea-sa-skaar-du-en-lugn-oas-for-vila-och-avkoppling-3.jpg” title_text=”ikea-sa-skaar-du-en-lugn-oas-for-vila-och-avkoppling-3″ _builder_version=”4.27.5″ _module_preset=”default” max_width=”640px” module_alignment=”center” custom_margin=”27px||10px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”16px” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]

DYKARKLOCKA<\/a> taklampsk\u00e4rm 699:- N\u00c4VLINGE<\/a> LED arbetslampa 149:- TUFJORD<\/a> kl\u00e4dd s\u00e4ngstomme 4995:- TUSS\u00d6Y<\/a> b\u00e4ddmadrass 2695:-<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]Den viktigaste nyckeln till en god s\u00f6mn \u00e4r s\u00e5klart en bra s\u00e4ng \u2013 det vill s\u00e4ga en som passar just dig! Sovstil, kroppsbyggnad och temperatur \u00e4r faktorer som \u00e4r med och styr ditt val. En fast eller medelfast madrass kan g\u00f6ra stor skillnad f\u00f6r din sk\u00f6nhetss\u00f6mn, det g\u00e4ller bara att hitta den som passar dig b\u00e4st. \u00c4r ni tv\u00e5 som delar s\u00e4ng kan det vara bra att kombinera tv\u00e5 smalare madrasser s\u00e5 att ni b\u00e5da f\u00e5r en individuell l\u00f6sning. Med en mjukt b\u00f6jd s\u00e4nggavel som TUFJORD ramar du in s\u00e4ngen ytterligare, och skapar en varm och ombonad k\u00e4nsla.[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/ikease\/wp-content\/uploads\/2024\/08\/ikea-sa-skaar-du-en-lugn-oas-for-vila-och-avkoppling-4.jpg” title_text=”ikea-sa-skaar-du-en-lugn-oas-for-vila-och-avkoppling-4″ _builder_version=”4.27.5″ _module_preset=”default” max_width=”640px” module_alignment=”center” custom_margin=”27px||10px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″][\/et_pb_image][et_pb_text module_class=”bildtext” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”16px” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]

TONSTAD<\/a> avlastningsbord 1295:- TUFJORD<\/a> kl\u00e4dd s\u00e4ngstomme 4995:- ODGER<\/a> stol 895:- BULLREMSA<\/a> matta 799:-<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_font_size=”50px” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width=”640px” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”0px||0px||true|false” hover_enabled=”0″ header_font_size_tablet=”45px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″]

Inspiration: S\u00e5 kan du inreda sovrummet efter din egen stil<\/a><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

S\u00e5 skapar du en lugn oas f\u00f6r vila och avkopplingD\u00e4mpade f\u00e4rger, en vilsam akustik och mjuka textilier som omfamnar. Genom att inreda f\u00f6r stillhet i ditt sovrum skapar du ocks\u00e5 m\u00f6jligheter f\u00f6r den lugnaste s\u00f6mnen.TUFJORD kl\u00e4dd s\u00e4ngstomme 4995:- VITTSJ\u00d6 soffbord 699:- BREDVECKLARE p\u00e5slakanset 149:- LAGERPOPPEL kuddfodral 29:-Sovrumsm\u00f6bler och id\u00e9er f\u00f6r alla stilar och budgetarLite m\u00f6rkare […]<\/p>\n","protected":false},"author":1,"featured_media":1664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","bnmp_articleUUID":"b79c7709-c26d-5de5-a1bb-9aef2e5206a8","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikelflode"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/posts\/1662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/comments?post=1662"}],"version-history":[{"count":16,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/posts\/1662\/revisions"}],"predecessor-version":[{"id":1685,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/posts\/1662\/revisions\/1685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/media\/1664"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/media?parent=1662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/categories?post=1662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/ikease\/wp-json\/wp\/v2\/tags?post=1662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}