{"id":1059,"date":"2024-11-28T13:53:16","date_gmt":"2024-11-28T12:53:16","guid":{"rendered":"https:\/\/kampanj.expressen.se\/hjarnfonden\/?p=1059"},"modified":"2024-12-02T08:57:50","modified_gmt":"2024-12-02T07:57:50","slug":"forandrade-levnadsvanor-forbattrar-hjarnhalsan","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/hjarnfonden\/forandrade-levnadsvanor-forbattrar-hjarnhalsan\/","title":{"rendered":"F\u00f6r\u00e4ndrade levnadsvanor f\u00f6rb\u00e4ttrar hj\u00e4rnh\u00e4lsan"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”HERO \/ TOPP” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 0%|rgba(0,0,0,0.35) 100%” background_image=”https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-content\/uploads\/2024\/11\/hf-ensamhet-2-topp.jpg” background_position=”top_center” background_vertical_offset=”3%” background_blend=”overlay” background_enable_video_mp4=”off” min_height=”600px” min_height_tablet=”450px” min_height_phone=”320px” min_height_last_edited=”on|phone” height=”100vh” max_height=”1200px” max_height_tablet=”900px” max_height_phone=”600px” max_height_last_edited=”on|phone” background_last_edited=”off|phone” background_enable_image_phone=”off” background_position_phone=”center” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_center” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”900px” animation_style=”fade” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”67px” header_font_size_tablet=”58px” header_font_size_phone=”34px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.4em” header_text_shadow_color=”rgba(0,0,0,0.7)” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

F\u00f6r\u00e4ndrade levnadsvanor f\u00f6rb\u00e4ttrar hj\u00e4rnh\u00e4lsan<\/h1>\n

[\/et_pb_text][et_pb_icon font_icon=”||divi||400″ icon_color=”#FFFFFF” icon_width=”50px” icon_width_tablet=”40px” icon_width_phone=”32px” icon_width_last_edited=”on|phone” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Artikel\/text 1″ _builder_version=”4.19.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”50px||50px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”40px||40px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row custom_padding_last_edited=”off|phone” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”640px” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”0px|0px|0px|0px|false|true” custom_padding_tablet=”|60px||60px|true|true” custom_padding_phone=”|30px||30px|true|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”ingress” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Arial|600|||||||” text_text_color=”#141414″ text_font_size=”18px” text_line_height=”1.5em” header_3_font=”di-benton-bold||||||||” header_3_text_color=”#222222″ header_3_font_size=”19px” header_3_line_height=”1.5em” custom_padding=”||22px||false|false” custom_padding_tablet=”||22px||false|false” custom_padding_last_edited=”off|desktop” text_font_size_phone=”18px” text_font_size_last_edited=”off|desktop” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|desktop” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” border_width_bottom=”1px” border_color_bottom=”rgba(0,0,0,0.15)” global_colors_info=”{}” theme_builder_area=”post_content”]Goda levnadsvanor minskar risken att drabbas av m\u00e5nga av hj\u00e4rnans sjukdomar. En v\u00e4rldsunik studie visar ocks\u00e5 att sociala aktiviteter \u00e4r betydligt viktigare f\u00f6r hj\u00e4rnh\u00e4lsan \u00e4n man hittills f\u00f6rst\u00e5tt.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ custom_padding_last_edited=”off|phone” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”640px” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”22px||||false|false” custom_padding=”0px|0px|0px|0px|false|true” custom_padding_tablet=”|60px||60px|true|true” custom_padding_phone=”|30px||30px|true|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Arial||||||||” text_text_color=”#141414″ text_font_size=”18px” text_line_height=”1.5em” header_font_size=”24px” header_2_font=”Siri-Expressen||||||||” header_2_text_color=”#222222″ custom_padding=”|20px|||false|false” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Det finns flera olika livsstilsfaktorer som kan bidra till bibeh\u00e5llen och \u00f6kad hj\u00e4rnfunktion, minska risken f\u00f6r sjukdom och p\u00e5verka h\u00e4lsan positivt rent generellt.<\/p>\n

EXTERN L\u00c4NK: L\u00e4s om hur du kan p\u00e5verka hj\u00e4rnh\u00e4lsan<\/strong><\/a><\/p>\n

Miia Kivipelto, professor i klinisk geriatrik vid Karolinska Institutet, leder den numera v\u00e4rldsomsp\u00e4nnande FINGER-forskningen, d\u00e4r vart och ett av handens fingrar st\u00e5r f\u00f6r en livsstilsfaktor: h\u00e4lsosam kost, fysisk aktivitet, liksom sociala och kognitiva aktiviteter (som l\u00e4sning och korsordsl\u00f6sning) samt koll p\u00e5 hj\u00e4rt- och k\u00e4rlv\u00e4rden.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-content\/uploads\/2024\/11\/hf-miiakivipelto-6-Foto-Stefan-Zimmerman.jpg” title_text=”hf-miiakivipelto-6-Foto-Stefan-Zimmerman” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”0px||0px||true|false” animation_style=”fade” border_radii=”on|8px|8px|8px|8px” border_radii_tablet=”on|8px|8px|8px|8px” border_radii_phone=”on|8px|8px|8px|8px” border_radii_last_edited=”off|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#969696″ text_font_size=”16px” text_line_height=”1.3em” custom_margin=”0px||27px||false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Miia Kivipelto, professor i klinisk geriatrik vid Karolinska Institutet.
Foto: Stefan Zimmerman<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”off|phone” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”640px” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”18px||||false|false” custom_padding=”0px|0px|0px|0px|false|true” custom_padding_tablet=”|60px||60px|true|true” custom_padding_phone=”|30px||30px|true|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Arial||||||||” text_text_color=”#141414″ text_font_size=”18px” text_line_height=”1.5em” header_font_size=”24px” header_2_font=”Siri-Expressen||||||||” header_2_text_color=”#222222″ custom_padding=”|20px|||false|false” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

\u2013 Det r\u00e4cker inte att t\u00e4cka in en aspekt, det g\u00e4ller att ha en helhetssyn. Det \u00e4r ocks\u00e5 det som \u00e4r det unika med v\u00e5r studie, konstaterar Miia Kivipelto.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”800px” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”30px||0px||false|false” animation_style=”fade” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”center” header_text_color=”#141414″ header_font_size=”33px” custom_margin=”||5px||false|false” header_font_size_tablet=”33px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

I Sverige har 36 procent av m\u00e4nnen och 25 procent av kvinnorna h\u00f6gt blodtryck, men n\u00e4stan h\u00e4lften av de drabbade \u00e4r omedvetna om sin sjukdom och f\u00e5r ingen behandling.<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#757575″ text_line_height=”1.3em” text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]K\u00e4lla: thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(21)01330-1<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-content\/uploads\/2024\/11\/hf-Prio_2-NY.jpg” parallax=”on” min_height=”580px” min_height_tablet=”501px” min_height_phone=”auto” min_height_last_edited=”on|tablet” height=”100vh” height_tablet=”100vh” height_phone=”auto” height_last_edited=”on|phone” max_height=”1200px” max_height_tablet=”1200px” max_height_phone=”” max_height_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”90px||90px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,0,0,0.8)” positioning=”absolute” position_origin_a=”center_right” horizontal_offset=”100px” position_origin_a_tablet=”center_center” position_origin_a_phone=”center_center” position_origin_a_last_edited=”on|phone” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”300px” max_width_tablet=”325px” max_width_phone=”500px” max_width_last_edited=”on|phone” custom_padding=”20px|20px|20px|20px|true|true” positioning_tablet=”absolute” positioning_phone=”none” positioning_last_edited=”on|tablet” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.4em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

I en rapport fr\u00e5n IHE, Institutet f\u00f6r H\u00e4lso- och Sjukv\u00e5rdsekonomi, p\u00e5 uppdrag av Hj\u00e4rnfonden, framkommer att l\u00e5g fysisk aktivitet \u00e4r den livsstilsfaktor som p\u00e5verkar flest av hj\u00e4rnans sjukdomar negativt.<\/p>\n

EXTERN L\u00c4NK: L\u00e4s rapporten h\u00e4r<\/strong><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Artikel\/text 1″ _builder_version=”4.19.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”50px||50px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”40px||40px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row custom_padding_last_edited=”off|phone” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”640px” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”0px|0px|0px|0px|false|true” custom_padding_tablet=”|60px||60px|true|true” custom_padding_phone=”|30px||30px|true|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Arial||||||||” text_text_color=”#141414″ text_font_size=”18px” text_line_height=”1.5em” header_font_size=”24px” header_2_font=”Siri Expressen||||||||” header_2_text_color=”#141414″ custom_padding=”||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|phone” border_color_bottom=”rgba(0,0,0,0.15)” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Under den inledande studiens g\u00e5ng fick Miia Kivipelto och hennes forskarteam n\u00e5got av en aha-upplevelse:<\/p>\n

\u2013 Vi hade inte riktigt sj\u00e4lva fattat hur viktigt det sociala var, men de sociala aktiviteterna var det som deltagarna uppskattade mest.<\/p>\n

Det sociala \u201dfingret\u201d har d\u00e4rf\u00f6r f\u00e5tt en \u00e4nnu st\u00f6rre tyngd i de FINGER-studier som just nu genomf\u00f6rs runt om i v\u00e4rlden. Miia Kivipelto ber\u00e4ttar att det ute i de svenska kommunerna finns ett stort intresse att arbeta f\u00f6rebyggande utifr\u00e5n FINGER-studiens resultat.<\/p>\n

\u2013 Vi har startat ett svenskt n\u00e4tverk f\u00f6r kommuner som vill arbeta FINGER-inspirerat, eller som redan startat s\u00e5dana aktiviteter, och d\u00e4r finns \u00f6ver 90 kommuner representerade.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-content\/uploads\/2024\/11\/hf-miiakivipelto-2-Foto-Erik-Cronberg.jpg” title_text=”hf-miiakivipelto-2-Foto-Erik-Cronberg” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”27px||10px||false|false” custom_padding=”0px||0px||true|false” animation_style=”fade” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text module_class=”img-txt” _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#757575″ text_font_size=”16px” custom_margin=”||30px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Foto: Erik Cronberg<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Arial||||||||” text_text_color=”#141414″ text_font_size=”18px” text_line_height=”1.5em” header_font_size=”24px” header_2_font=”Siri Expressen||||||||” header_2_text_color=”#141414″ custom_padding=”0px||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|phone” border_color_bottom=”rgba(0,0,0,0.15)” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

I de h\u00e4r fallen handlar det framf\u00f6r allt om kommuner som vill skapa m\u00f6tesplatser f\u00f6r att stimulera \u00e4ldre, men Miia Kivipelto po\u00e4ngterar att f\u00f6rebyggande arbete f\u00f6r att f\u00f6rhindra hj\u00e4rnoh\u00e4lsa inte \u00e4r n\u00e5got som enbart ber\u00f6r de \u00e4ldsta.<\/p>\n

\u2013 Det \u00e4r aldrig f\u00f6r tidigt eller f\u00f6r sent att f\u00f6r\u00e4ndra sin livsstil.<\/p>\n

D\u00e4rf\u00f6r har hennes team ocks\u00e5 dragit ig\u00e5ng ett nytt projekt som riktar sig till barn och ungdomar\u2013 High Five for Life. I London p\u00e5g\u00e5r just nu en studie kring hur universitetsstudenter kan f\u00f6r\u00e4ndra sin livsstil. Och mer forskning \u00e4r n\u00f6dv\u00e4ndig.<\/p>\n

\u2013 Det beh\u00f6vs verkligen mer forskning p\u00e5 omr\u00e5det, inte minst vad g\u00e4ller de sociala faktorerna. Blodtryck och kolesterol kan vi ju m\u00e4ta, men hur m\u00e4ter vi ensamhet eller stress?<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-content\/uploads\/2024\/11\/hf-Prio_3-NY.jpg” parallax=”on” min_height=”580px” min_height_tablet=”501px” min_height_phone=”auto” min_height_last_edited=”on|phone” height=”100vh” height_tablet=”100vh” height_phone=”auto” height_last_edited=”on|phone” max_height=”1200px” max_height_tablet=”1200px” max_height_phone=”” max_height_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”70px||70px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,0,0,0.8)” positioning=”absolute” position_origin_a=”center_left” horizontal_offset=”100px” position_origin_a_tablet=”center_center” position_origin_a_phone=”center_center” position_origin_a_last_edited=”on|phone” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”325px” max_width_tablet=”325px” max_width_phone=”500px” max_width_last_edited=”on|phone” custom_padding=”20px|20px|20px|20px|true|true” positioning_tablet=”absolute” positioning_phone=”none” positioning_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.4em” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Det finns ett samband mellan bristande arbetsf\u00f6rh\u00e5llanden och stressrelaterad psykisk oh\u00e4lsa. I en nysl\u00e4ppt rapport fr\u00e5n F\u00f6rs\u00e4kringskassan, l\u00e4gesrapport II: Psykisk oh\u00e4lsa i dagens arbetsliv, 2024, visar dessutom en unders\u00f6kning bland sjukskrivna att cirka 80 procent av dem som \u00e4r sjukskrivna i psykiatriska diagnoser upplever att stress bidrog till sjukskrivningen.<\/p>\n

EXTERN L\u00c4NK: Hj\u00e4rnfondens reformf\u00f6rslag f\u00f6r ett h\u00e5llbart arbetsliv<\/strong><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Artikel\/text 1″ _builder_version=”4.19.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”50px||50px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”40px||40px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row custom_padding_last_edited=”off|phone” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”640px” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”0px|0px|0px|0px|false|true” custom_padding_tablet=”|60px||60px|true|true” custom_padding_phone=”|30px||30px|true|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Arial||||||||” text_text_color=”#141414″ text_font_size=”18px” text_line_height=”1.5em” header_font_size=”24px” header_2_font=”Siri Expressen||||||||” header_2_text_color=”#141414″ custom_padding=”0px||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|phone” border_color_bottom=”rgba(0,0,0,0.15)” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Joakim Ramsberg, forsknings- och samh\u00e4llschef p\u00e5 Hj\u00e4rnfonden, understryker ocks\u00e5 vikten av fortsatt forskning vad g\u00e4ller hj\u00e4rnh\u00e4lsa och livsstilsfaktorer.<\/p>\n

\u2013 Varje ny studie \u00f6kar v\u00e5r f\u00f6rst\u00e5else. Det \u00e4r ocks\u00e5 viktigt att forts\u00e4tta grundforskningen: Vad g\u00e4ller hj\u00e4rnans funktioner \u00e5terst\u00e5r fortfarande det mesta att uppt\u00e4cka.<\/p>\n

Han tycker ocks\u00e5 det \u00e4r viktigt att samh\u00e4llet i stort underl\u00e4ttar f\u00f6r m\u00e4nniskor att skaffa levnadsvanor som \u00e4r bra f\u00f6r hj\u00e4rnh\u00e4lsan.<\/p>\n

\u2013 Vi beh\u00f6ver bygga samh\u00e4llen som uppmuntrar till fysisk aktivitet. Det kan handla om belysning i parker s\u00e5 att det k\u00e4nns tryggt att r\u00f6ra sig ute, eller att det finns cykelbanor som det inte k\u00e4nns livsfarligt att cykla p\u00e5.<\/p>\n

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Joakim Ramsberg, forsknings- och samh\u00e4llschef p\u00e5 Hj\u00e4rnfonden.
Foto: Fredrik Hjerling<\/p>\n

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M\u00f6tesplatser f\u00f6r social samvaro \u00e4r ocks\u00e5 viktiga, och h\u00e4r menar Joakim Ramsberg att till exempel idrottsf\u00f6reningar kan g\u00f6ra mycket f\u00f6r att fler ska k\u00e4nna sig inkluderade.<\/p>\n

\u2013 Och i arbetslivet finns det mycket att g\u00f6ra p\u00e5 organisatorisk niv\u00e5, s\u00e5 att medarbetarna slipper h\u00f6g stressbelastning under l\u00e5ng tid och f\u00e5r m\u00f6jlighet till \u00e5terh\u00e4mtning.<\/p>\n

Att h\u00f6gt blodtryck \u00f6kar risken f\u00f6r b\u00e5de stroke och Alzheimer \u00e4r v\u00e4lk\u00e4nt, men m\u00e5nga svenskar lever med f\u00f6rh\u00f6jt blodtryck utan att ha en aning om det. Ett v\u00e5rdf\u00f6rlopp, likt det f\u00f6r mammografi, borde \u00e4ven finnas vad g\u00e4ller blodtryckskontroll, anser Joakim Ramsberg.<\/p>\n

Tobaks- och alkoholpolitiken \u00e4r ett annat omr\u00e5de d\u00e4r det finns f\u00f6r\u00e4ndringar att g\u00f6ra.<\/p>\n

Joakim Ramsberg efterlyser ocks\u00e5 st\u00f6rre samverkan mellan olika samh\u00e4llsakt\u00f6rer:<\/p>\n

\u2013 Det \u00e4r viktigt att vi best\u00e4mmer oss f\u00f6r var ansvaret f\u00f6r folkh\u00e4lsan ligger och best\u00e4mmer oss f\u00f6r hur vi tillsammans kan arbeta mest effektivt.<\/p>\n

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Hj\u00e4rnfondens arbete med livsstilsfaktorer f\u00f6r b\u00e4ttre hj\u00e4rnh\u00e4lsa<\/h3>\n

Hj\u00e4rnfonden arbetar f\u00f6r att fr\u00e4mja hj\u00e4rnh\u00e4lsa. Goda levnadsvanor \u00e4r en faktor som p\u00e5verkar hj\u00e4rnh\u00e4lsan, riskfaktorer en annan. Genom att \u00f6ka kunskapen om att livsstilsfaktorer p\u00e5verkar hj\u00e4rnh\u00e4lsan, st\u00e4rka forskningen och skapa ett samh\u00e4lle som underl\u00e4ttar h\u00e4lsosamma val, kan hj\u00e4rnh\u00e4lsan i samh\u00e4llet f\u00f6rb\u00e4ttras.<\/p>\n

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F\u00f6r\u00e4ndrade levnadsvanor f\u00f6rb\u00e4ttrar hj\u00e4rnh\u00e4lsanGoda levnadsvanor minskar risken att drabbas av m\u00e5nga av hj\u00e4rnans sjukdomar. En v\u00e4rldsunik studie visar ocks\u00e5 att sociala aktiviteter \u00e4r betydligt viktigare f\u00f6r hj\u00e4rnh\u00e4lsan \u00e4n man hittills f\u00f6rst\u00e5tt.Det finns flera olika livsstilsfaktorer som kan bidra till bibeh\u00e5llen och \u00f6kad hj\u00e4rnfunktion, minska risken f\u00f6r sjukdom och p\u00e5verka h\u00e4lsan positivt rent generellt. EXTERN L\u00c4NK: […]<\/p>\n","protected":false},"author":1,"featured_media":1090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-json\/wp\/v2\/posts\/1059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":50,"href":"https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"predecessor-version":[{"id":1148,"href":"https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-json\/wp\/v2\/posts\/1059\/revisions\/1148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-json\/wp\/v2\/media\/1090"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/hjarnfonden\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}