{"id":550,"date":"2026-03-03T14:12:27","date_gmt":"2026-03-03T13:12:27","guid":{"rendered":"https:\/\/kampanj.expressen.se\/aretseldsjal\/?p=550"},"modified":"2026-03-18T16:12:40","modified_gmt":"2026-03-18T15:12:40","slug":"finalisterna-som-hjalper-alla-till-battre-halsa","status":"publish","type":"post","link":"https:\/\/kampanj.expressen.se\/aretseldsjal\/finalisterna-som-hjalper-alla-till-battre-halsa\/","title":{"rendered":"Finalisterna som hj\u00e4lper alla till b\u00e4ttre h\u00e4lsa"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;9999999&#8243; custom_margin=&#8221;76px||||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; 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theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3>Meny \u00c5rets Eldsj\u00e4l<\/h3>\n<p>[\/et_pb_text][et_pb_menu menu_id=&#8221;7&#8243; menu_style=&#8221;centered&#8221; active_link_color=&#8221;#FFFFFF&#8221; menu_icon_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; menu_text_color=&#8221;#FFFFFF&#8221; menu_font_size=&#8221;16px&#8221; background_color=&#8221;#027EE5&#8243; custom_css_free_form=&#8221;.current-menu-item {||    display: none !important;||}&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_menu][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||40px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;640px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#141414&#8243; header_font_size=&#8221;55px&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;52px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h1>Finalisterna som hj\u00e4lper alla till b\u00e4ttre h\u00e4lsa<\/h1>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;ingress&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_font_size=&#8221;20px&#8221; custom_margin=&#8221;||27px||false|false&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;19px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]Det de har gemensamt \u00e4r att de vill hj\u00e4lpa alla i samh\u00e4llet till b\u00e4ttre h\u00e4lsa. Maria Bakas brinner f\u00f6r att l\u00e4ra b\u00e5de barn och vuxna att simma. Marc Lundberg engagerar sig i att alla ska f\u00e5 m\u00f6jlighet att idrotta och Catarina \u00d6hlen engagerar barn och ungdomar i b\u00e5de fotboll och skid\u00e5kning.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;640px&#8221; custom_margin=&#8221;|auto|-6px|auto|false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_margin=&#8221;||22px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><a href=\"https:\/\/www.folkspel.se\/arets-eldsjal\/arets-halsa\/?utm_source=bonnier&#038;utm_medium=paid&#038;utm_campaign=rosta-arets-eldsjal-kategori-halsa&#038;utm_content=eldsjal&#038;utm_term=fs\" target=\"_blank\" rel=\"noopener\">EXTERN L\u00c4NK: L\u00e4s mer och r\u00f6sta h\u00e4r!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#027EE5&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;850px&#8221; custom_padding=&#8221;||8px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;55px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;52px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h1>Nominerade i kategorin H\u00e4lsa<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;850px&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;16px|16px|24px|16px|false|false&#8221; border_radii=&#8221;off|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/catarina_ohlen-1.jpg&#8221; title_text=&#8221;catarina_ohlen&#8221; src_tablet=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/catarina_ohlen-1.jpg&#8221; src_phone=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/catarina_ohlen-1.jpg&#8221; src_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; border_radii_tablet=&#8221;on|0%|0%|0%|0%&#8221; border_radii_phone=&#8221;on|0%|0%|0%|0%&#8221; border_radii_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; header_3_font=&#8221;|||on|||||&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;16px|0px|0px|0px|false|true&#8221; border_color_all=&#8221;#D2D2D2&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3>Catarina \u00d6hlen<\/h3>\n<p>Catarina \u00d6hlen i Sundsvall \u00e4r en av Eldsj\u00e4larna som engagerar sig i f\u00f6reningen Kovlands IF. D\u00e4r kan ungdomar hitta gl\u00e4djen i tr\u00e4ning. F\u00f6reningen \u00e4gnar sig \u00e5t fotboll p\u00e5 sommaren och skid\u00e5kning p\u00e5 vintern.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;16px|16px|16px|16px|false|false&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/marc_lundberg-1.jpg&#8221; title_text=&#8221;marc_lundberg&#8221; src_tablet=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/marc_lundberg-1.jpg&#8221; src_phone=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/marc_lundberg-1.jpg&#8221; src_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; border_radii_tablet=&#8221;on|0%|0%|0%|0%&#8221; border_radii_phone=&#8221;on|0%|0%|0%|0%&#8221; border_radii_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; header_3_font=&#8221;|||on|||||&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;16px|0px|8px|0px|false|true&#8221; border_color_all=&#8221;#D2D2D2&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3>Marc Lundberg<\/h3>\n<p>Hos f\u00f6reningen Eker\u00f6 BBJ tr\u00e4nar barn, vuxna, och pension\u00e4rer samtidigt som barn och vuxna med funktionsneds\u00e4ttning. F\u00f6reningens huvudtr\u00e4nare heter Marc Lundberg och har brinner f\u00f6r att aktivera alla.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;16px|16px|16px|16px|false|false&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/maria_bakas-1.jpg&#8221; title_text=&#8221;maria_bakas&#8221; src_tablet=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/maria_bakas-1.jpg&#8221; src_phone=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/maria_bakas-1.jpg&#8221; src_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; border_radii_tablet=&#8221;on|0%|0%|0%|0%&#8221; border_radii_phone=&#8221;on|0%|0%|0%|0%&#8221; border_radii_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; header_3_font=&#8221;|||on|||||&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;16px|0px|8px|0px|false|true&#8221; border_color_all=&#8221;#D2D2D2&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Maria Bakas<\/h3>\n<p>Hos simklubben Ena kan b\u00e5de vuxna och barn l\u00e4ra sig simma. Bland annat har de ett projekt tillsammans med stadens skolor. Maria Bakas \u00e4r klubbens ordf\u00f6rande och tycker att det \u00e4r ren gl\u00e4dje att se n\u00e5gon ta sina f\u00f6rsta simtag. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Kollagebild&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_fullwidth_image title_text=&#8221;big_kategori_halsa_big&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/big_kategori_halsa_big.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; height=&#8221;700px&#8221; height_tablet=&#8221;500px&#8221; height_phone=&#8221;300px&#8221; height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; parallax_tablet=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_fullwidth_image][et_pb_fullwidth_image src=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/big_kategori_halsa_big.jpg&#8221; title_text=&#8221;big_kategori_halsa_big&#8221; src_tablet=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/big_kategori_halsa_big.jpg&#8221; src_phone=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/big_kategori_halsa_big.jpg&#8221; src_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||40px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;640px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Hur man ska f\u00e5 barn att r\u00f6ra sig \u00e4r en fr\u00e5ga som engagerar m\u00e5nga i en tid d\u00e5 stillasittande sk\u00e4rmanv\u00e4ndande blivit allt mer vanligt. Catarina \u00d6hlen i Sundsvall \u00e4r en av Eldsj\u00e4larna som engagerar sig i f\u00f6reningen Kovlands IF. H\u00e4r \u00e4r fotboll fokus under sommartid och skid\u00e5kning p\u00e5 vintern. D\u00e4remellan arrangerar de r\u00f6relseveckor och andra aktiviteter.<\/p>\n<p>\u2013 N\u00e5gra av dem \u00e4r samma men n\u00e5gra \u00e4r ocks\u00e5 bara p\u00e5 fotbollen eller bara p\u00e5 skidorna. Det b\u00e4sta med att vara ledare \u00e4r att se barnen utvecklas. Att l\u00e4ra dem fr\u00e5n att f\u00f6rsta g\u00e5ngen de st\u00e5r p\u00e5 skidor tills att de kan b\u00f6rja t\u00e4vla och utvecklas utifr\u00e5n deras egna f\u00f6rm\u00e5ga, ber\u00e4ttar hon.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_margin=&#8221;||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Catarina \u00d6hlen tycker att det \u00e4r viktigt att finna gl\u00e4djen i tr\u00e4ningen. Hon ber\u00e4ttar om en kille som kom till skidtr\u00e4ningen och fr\u00e5n b\u00f6rjan inte tyckte att det var speciellt roligt, men n\u00e4r tr\u00e4ningspasset var slut ville han inte ta av sig skidorna. <\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/arets-eldsjal-expressen-1280&#215;720.-rosta-har.jpg&#8221; title_text=&#8221;arets-eldsjal-expressen-640&#215;640.ro\u0308sta ha\u0308r&#8221; url=&#8221;https:\/\/www.folkspel.se\/arets-eldsjal\/arets-halsa\/?utm_source=bonnier&#038;utm_medium=paid&#038;utm_campaign=rosta-arets-eldsjal-kategori-halsa&#038;utm_content=eldsjal&#038;utm_term=fs&#8221; url_new_window=&#8221;on&#8221; src_tablet=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/arets-eldsjal-expressen-1280&#215;720.-rosta-har.jpg&#8221; src_phone=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/arets-eldsjal-expressen-640&#215;640.rosta-har.jpg&#8221; src_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_margin=&#8221;||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>\u2013 Han ville forts\u00e4tta \u00e5ka upp och ner f\u00f6r backen. F\u00f6r\u00e4ldrarna ville \u00e5ka hem, men det var f\u00f6r roligt p\u00e5 tr\u00e4ningen f\u00f6r att han skulle sluta, s\u00e4ger hon och l\u00e4gger till:<\/p>\n<p>\u2013 Som tr\u00e4nare f\u00f6rs\u00f6ker jag bygga allt p\u00e5 r\u00f6relsegl\u00e4dje n\u00e4r vi l\u00e4gger upp tr\u00e4ningarna. Barnen f\u00f6rst\u00e5r inte att de g\u00f6r teknik\u00f6vningar eller andra jobbiga saker. Jag f\u00f6rs\u00f6ker f\u00e5 med leken i r\u00f6relsen.<\/p>\n<p>Henry Jakobsson \u00e4r en av ungdomarna som har Catarina \u00d6hlen som tr\u00e4nare. Han s\u00e4ger att det b\u00e4sta med hennes pass \u00e4r det ofta annorlunda och kreativa uppl\u00e4gget, som g\u00f6r att man n\u00e4stan inte t\u00e4nker p\u00e5 att man blir tr\u00f6tt.<\/p>\n<p>\u2013 Catarina \u00e4r v\u00e4ldigt sn\u00e4ll, rolig, hon st\u00f6ttar och peppar alltid, s\u00e4ger han.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;off|tablet&#8221; max_width_tablet=&#8221;640px&#8221; max_width_phone=&#8221;640px&#8221; max_width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;30px||30px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; admin_label=&#8221;V\u00e4nster&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/halsa_portrait_vanster.jpg&#8221; title_text=&#8221;halsa_portrait_vanster_mobile&#8221; src_tablet=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/halsa_portrait_vanster_mobile.jpg&#8221; src_phone=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/halsa_portrait_vanster_mobile.jpg&#8221; src_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; border_radii=&#8221;on|16px|16px|16px|16px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; admin_label=&#8221;H\u00f6ger&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;600ms&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/halsa_portrait_hoger.jpg&#8221; title_text=&#8221;halsa_portrait_hoger_mobile&#8221; src_tablet=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/halsa_portrait_hoger_mobile.jpg&#8221; src_phone=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/halsa_portrait_hoger_mobile.jpg&#8221; src_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; border_radii=&#8221;on|16px|16px|16px|16px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;640px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_margin=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Hos Marc Lundberg ska alla ha m\u00f6jlighet att idrotta<\/h2>\n<p>Hos f\u00f6reningen Eker\u00f6 BBJ \u00e4r bredden p\u00e5 deltagarna stor. H\u00e4r tr\u00e4nar barn, vuxna, och pension\u00e4rer samtidigt som barn och vuxna med funktionsneds\u00e4ttning.<\/p>\n<p>\u2013 H\u00e4r \u00e4r alla \u00e4r v\u00e4lkomna. Alla ska kunna idrotta oavsett om de till exempel har en funktionsneds\u00e4ttning. Jag har sj\u00e4lv en son med b\u00e5de autism och intellektuell funktionsneds\u00e4ttning. Vi uppt\u00e4ckte hur sv\u00e5rt det var att hitta en sport till honom. Han ville idrotta precis som alla andra, och d\u00e5 skapade vi det h\u00e4r ute p\u00e5 Eker\u00f6, ber\u00e4ttar Marc Lundberg, som \u00e4r f\u00f6reningens huvudtr\u00e4nare.<\/p>\n<p>Han ber\u00e4ttar att de har haft elever som n\u00e4r de kom dit f\u00f6rsta g\u00e5ngen haft sv\u00e5righeter att g\u00f6ra en enda sit-up. Efter att ha byggt styrka i ett par terminer har samma elev inte haft n\u00e5gra sv\u00e5righeter att g\u00f6ra 100 sit-ups.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/halsa_landscape_2-2.jpg&#8221; title_text=&#8221;halsa_landscape_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;30px||30px||false|false&#8221; animation_style=&#8221;fade&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>\u2013 Dels \u00e4r den fysiska aktiviteten superviktig, men ocks\u00e5 sammanhanget att man f\u00e5r vara med kompisar. M\u00e5lbilden \u00e4r att de ocks\u00e5 ska h\u00e4nga efter tr\u00e4ningen och bli kompisar utanf\u00f6r klubblokalen. Vi g\u00f6r ocks\u00e5 andra saker, s\u00e4ger han och utvecklar:<\/p>\n<p>\u2013 Vi har till exempel ocks\u00e5 haft simskola. Vi st\u00e4llde fr\u00e5gan om alla kunde simma i barngruppen. Det var det inte alla som kunde. D\u00e5 hyrde vi in en supergrym simtr\u00e4nare och l\u00e4rde alla barnen att simma.<\/p>\n<p>Niclas Olssons dotter Emma tr\u00e4nar med Marc Lundberg. Han s\u00e4ger att det b\u00e4sta med honom som tr\u00e4nare \u00e4r att han visar allt p\u00e5 ett enkelt och bra s\u00e4tt.<\/p>\n<p>\u2013 Hon har kunnat f\u00e5 ut den h\u00e4r gl\u00e4djen av att ut\u00f6va en sport som vi inte trodde skulle fungera, s\u00e4ger han.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Kollagebild&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_fullwidth_image title_text=&#8221;halsa_big_lanscape&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/halsa_big_lanscape.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; height=&#8221;700px&#8221; height_tablet=&#8221;500px&#8221; height_phone=&#8221;300px&#8221; height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; background_last_edited=&#8221;off|desktop&#8221; background_image_tablet=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/02\/skistar-6.jpg&#8221; background_enable_image_tablet=&#8221;on&#8221; parallax_tablet=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_fullwidth_image][et_pb_fullwidth_image src=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/02\/al-12.jpg&#8221; title_text=&#8221;halsa_big_lanscape&#8221; src_tablet=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/halsa_big_lanscape.jpg&#8221; src_phone=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/halsa_big_lanscape.jpg&#8221; src_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||40px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;640px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_margin=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Maria Bakas l\u00e4r ungdomar och vuxna att simma<\/h2>\n<p>Att kunna simma bra kan vara skillnaden mellan liv och d\u00f6d, samtidigt som det \u00e4r en tr\u00e4ningsform som \u00e4r skonsam f\u00f6r kroppen. Hos simklubben Ena i Enk\u00f6ping med ordf\u00f6rande Maria Bakas i spetsen kan b\u00e5de vuxna och ungdomar l\u00e4ra sig att simma. Bland annat har de ett projekt, tillsammans med stadens skolor och kommunen. Ett samarbete som ska \u00f6ka simkunnigheten bland niondeklassare.<\/p>\n<p>\u2013 Anledningen till det var bland annat att idrottsl\u00e4rarna gjorde en analys p\u00e5 sina elever och s\u00e5g att alla inte var s\u00e5 duktiga p\u00e5 att simma. Ofta kan det vara s\u00e5 att simningen i skolan kan vara p\u00e5 idrotten och att eleverna som inte \u00e4r s\u00e5 bra p\u00e5 det blir \u201dlite sjuka\u201d n\u00e4r det \u00e4r dags eftersom de blir lite stressade av situationen och att g\u00f6ra det inf\u00f6r klasskamraterna. Vi har f\u00f6rs\u00f6kt l\u00f6sa det tillsammans med olika skolor, och ofta har det g\u00e5tt j\u00e4ttebra, s\u00e4ger Maria Bakas.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-content\/uploads\/2026\/03\/halsa_landscape_1.jpg&#8221; title_text=&#8221;halsa_landscape_1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;30px||30px||false|false&#8221; animation_style=&#8221;fade&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Det \u00e4r inte bara ungdomar som kommer och l\u00e4r sig att simma hos Simklubben Ena. Hit kommer \u00e4ven vuxna. Maria Bakas ber\u00e4ttar att det \u00e4r lite skillnad n\u00e4r det g\u00e4ller att l\u00e4ra barn och vuxna att simma.<\/p>\n<p>\u2013 M\u00e5nga vuxna som ska l\u00e4ra sig simma \u00e4r oftast r\u00e4dda att de ska hamna under vattnet, medan barn \u00e4r r\u00e4dda f\u00f6r att f\u00e5 vatten i ansiktet. Den stora skillnaden \u00e4r att vuxna ofta har en sp\u00e4rr, medan barn inte har utvecklat n\u00e5got konsekvenst\u00e4nk, s\u00e4ger hon och forts\u00e4tter:<\/p>\n<p>\u2013 Oavsett om det \u00e4r vuxna eller barn \u00e4r det alltid ren gl\u00e4dje att se dem l\u00e4ra sig flyta eller att ta sina f\u00f6rsta simtag i bass\u00e4ngen.<\/p>\n<p>Ines Arosenius \u00e4r ocks\u00e5 tr\u00e4nare i klubben. Hon ber\u00e4ttar att hon k\u00e4nt Maria Bakas sedan hon var liten och att klubben antagligen inte skulle finnas om det inte vore f\u00f6r henne.<\/p>\n<p>\u2013 Hon har gjort en otrolig insats med hela sin sj\u00e4l och sitt hj\u00e4rta. N\u00e4r den var p\u00e5 v\u00e4g att f\u00f6rsvinna helt och tr\u00e4nare och simmare f\u00f6rsvann till andra klubbar lyfte hon hela klubben och fick nya tr\u00e4nare och elever, samtidigt som hon fick folk att engagera sig. Det \u00e4r tack vare henne vi finns kvar och bara v\u00e4xer och v\u00e4xer.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; custom_margin=&#8221;||22px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><a href=\"https:\/\/www.folkspel.se\/arets-eldsjal\/arets-halsa\/?utm_source=bonnier&#038;utm_medium=paid&#038;utm_campaign=rosta-arets-eldsjal-kategori-halsa&#038;utm_content=eldsjal&#038;utm_term=fs\" target=\"_blank\" rel=\"noopener\">EXTERN L\u00c4NK: L\u00e4s mer och r\u00f6sta h\u00e4r!<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; header_3_font=&#8221;|||on|||||&#8221; custom_margin=&#8221;30px||30px||false|false&#8221; custom_padding=&#8221;20px|16px|20px|16px|true|false&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#D2D2D2&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3>\u00c5rets eldsj\u00e4ls galakv\u00e4ll 2026<\/h3>\n<p>Folkspels gala som hyllar f\u00f6reningslivets eldsj\u00e4lar h\u00e5lls i \u00e5r den 13 maj p\u00e5 Cirkus i Stockholm. Galan s\u00e4nds direkt i Sjuan klockan 20.00 och kan \u00e4ven ses via TV4 Play. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;STICKY&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;fixed&#8221; position_origin_f=&#8221;top_right&#8221; vertical_offset=&#8221;86px&#8221; horizontal_offset=&#8221;8px&#8221; z_index=&#8221;99&#8243; width=&#8221;350px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_code disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;STICKY VIDEO&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; position_origin_a=&#8221;top_right&#8221; position_origin_f=&#8221;top_right&#8221; vertical_offset=&#8221;80px&#8221; horizontal_offset=&#8221;8px&#8221; width=&#8221;300px&#8221; module_alignment=&#8221;right&#8221; motion_trigger_start=&#8221;top&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;100&#8243; include_categories=&#8221;12&#8243; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; masonry_tile_background_color=&#8221;#FFFFFF&#8221; module_class=&#8221;more-articles et_blog_grid_equal_height&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;21px&#8221; body_font=&#8221;Source Sans Pro||||||||&#8221; read_more_font=&#8221;Arial|||on|||||&#8221; read_more_text_color=&#8221;#141414&#8243; read_more_font_size=&#8221;13px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;30px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_css_featured_image=&#8221;height:180px;||object-fit:cover;&#8221; border_radii=&#8221;off|16px||16px|&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_featured_image_last_edited=&#8221;off|phone&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meny \u00c5rets Eldsj\u00e4lFinalisterna som hj\u00e4lper alla till b\u00e4ttre h\u00e4lsaDet de har gemensamt \u00e4r att de vill hj\u00e4lpa alla i samh\u00e4llet till b\u00e4ttre h\u00e4lsa. Maria Bakas brinner f\u00f6r att l\u00e4ra b\u00e5de barn och vuxna att simma. Marc Lundberg engagerar sig i att alla ska f\u00e5 m\u00f6jlighet att idrotta och Catarina \u00d6hlen engagerar barn och ungdomar i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-json\/wp\/v2\/posts\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":18,"href":"https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-json\/wp\/v2\/posts\/550\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-json\/wp\/v2\/posts\/550\/revisions\/783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-json\/wp\/v2\/media\/627"}],"wp:attachment":[{"href":"https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-json\/wp\/v2\/media?parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-json\/wp\/v2\/categories?post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kampanj.expressen.se\/aretseldsjal\/wp-json\/wp\/v2\/tags?post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}